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Imagine you’ve come to a point in your life that feels like a fork in the road; one direction things stay the same, and in the other, you change things dramatically. For Ben Katt, this “second half” of life can feel like the archetypal hero’s journey, one of leaving what’s comfortable, falling down on the journey toward something new, and then rising. In this episode, Ben shares insights from his book, The Way Home: Discovering the Hero's Journey to Wholeness at Midlife, and how he answered his own call to adventure.    Guest Bio Ben Katt is a meditation teacher, spiritual coach, and writer. As a perpetual student of wisdom traditions, Ben is an expert at adapting ancient personal development practices for modern contexts in order to help people wake up to their fullest lives. He is a certified advanced meditation teacher, holds a Master of Divinity degree, and was an ordained minister for over a decade. Previously, he led The On Being Project’s work in supporting religious and spiritual leaders. He lives in Milwaukee, Wisconsin with his family. Learn more at https://www.benjaminkatt.com/.    For episode homepage, resources and links, visit: https://kristenmanieri.com/episode277    Learn more about coaching: [email protected]    Mentioned in this Episode Guest’s book: The Way Home: Discovering the Hero's Journey to Wholeness at Midlife https://www.amazon.com/Way-Home-Discovering-Journey-Wholeness/dp/1250910447    Guest’s website: https://www.benjaminkatt.com/  Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: [email protected]  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: [email protected]    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

Gay Hendricks returns for his third visit to 60 Mindful Minutes, this time to share key insights from his new book, Your Big Leap Year: A Year to Manifest Your Next-Level Life. What if 2024 is the year we all eliminate our “Upper Limit Problem” and finally learn to live in our “Genius Zone”? We tackle this question and many more.     Guest Bio GAY HENDRICKS, PhD, has served for more than forty years as one of the major contributors to the fields of relationship transformation and body-mind therapies. He is a New York Times bestselling author and his books include Conscious Loving and The Big Leap.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode289    Learn more about coaching: [email protected]    Mentioned in this Episode Guest’s book: Your Big Leap Year: A Year to Manifest Your Next-Level Life...Starting Today! https://www.amazon.com/Your-Big-Leap-Year-Next-Level/dp/1250292794    Guest’s website: https://hendricks.com/  Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: [email protected]  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: [email protected]    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

Uncover the transformative power of expanding our minds amidst endless life's stressors and distractions. Nate Klemp, author of Open: Living with an Expansive Mind in a Distracted World, joins us to discuss his experiences discovering how embracing life's fullness leads to sanity, happiness, and a larger, more connected existence. When we learn to open ourselves to life, we embark on a journey to rediscovering wonder and creativity in everyday life.   Guest Bio Nate Klemp, PhD, is a philosopher, writer, and mindfulness entrepreneur. He is the coauthor of the New York Times bestseller Start Here and the New York Times critics’ pick The 80/80 Marriage. His work has been featured in the LA Times, Psychology Today, the Times of London, and more, and his appearances include Good Morning America and Talks at Google. He’s a cofounder of LifeXT and founding partner at Mindful. For more, visit nateklemp.com or @Nate_Klemp on Instagram.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode288    Mentioned in this Episode Guest’s book: Open: Living with an Expansive Mind in a Distracted World https://www.amazon.com/Open-Living-Expansive-Distracted-World/dp/1649631480  Guest’s website: https://www.nateklemp.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: [email protected]  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: [email protected]    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

Dr. Sara Nasserzadeh shares insights from her book, Love by Design, offering a new Emergent Love Model for modern relationships. This revolutionary approach, born from extensive research and global couple insights, identifies six relational ingredients for successful partnerships: attraction, respect, trust, compassion, shared vision, and loving behaviors. The result is a transformative blueprint for cultivating lasting love, surpassing outdated ideals of romantic relationships.   Guest Bio Dr. Sara Nasserzadeh is a world renowned author, speaker and consultant with a PhD in Social Psychology. In the past two decades, she has worked across 40 countries and is recognized as one of the most influential thought leaders in the fields of Relationships, Sexuality, and Intercultural fluency. Her new book Love by Design: 6 ingredients to build a lifetime of love, is going to be launched on February 5th. With a fresh perspective on human connectivity and how we perceive love, Dr. Nasserzadeh’s uses proven research to convey how six ingredients are needed for a thriving relationship—from the bedroom to the boardroom that would give love a chance to emerge. These six ingredients: attraction, respect, trust, a shared vision, compassion, and loving behaviors can be explored with any audience to attain a unified language, common values, shared aspirations and a path forward to solve our disillusionment with love. Dr. Nasserzadeh’s work has been featured on NPR, the BBC, ABC, CNN, and in USA Today.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode287    Mentioned in this Episode Guest’s book: Love by Design: 6 Ingredients to Build a Lifetime of Love https://www.amazon.com/Love-Design-Ingredients-Build-Lifetime/dp/1538742918     Guest’s website: https://www.sara-nasserzadeh.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: [email protected]  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: [email protected]    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

Bonnie Wan, brand strategist and author of The Life Brief: A Playbook for No-Regrets Living, joins us to discuss how we can create a playbook for navigating life’s decisions, crossroads, and curve-balls. Modeled after the creative brief, a tool used by the most innovative companies in the world to unlock clarity and unleash action, The Life Brief carves a path for living with intention and imagination.   Guest Bio As head of brand strategy for the storied ad agency Goodby and Silverstein, Bonnie Wan has helped the world’s most iconic brands align with their essential virtues using a tool called a creative brief. So when she found herself on the precipice of her own deep dissatisfaction and doubt, Wan turned that same tool inward. What emerged was this profound practice, one that she and thousands of others have turned to over and over. This is a strategic practice for connecting deeply to the things that create meaning, spark joy, and make life worth living. Don’t let another moment pass you by: Discover The Life Brief and find your path today.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode286    Mentioned in this Episode The Life Brief: A Playbook for No-Regrets Living https://www.amazon.com/Life-Brief-Playbook-No-Regrets-Living/dp/1982195509  Guest’s website: https://thelifebrief.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: [email protected]  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: [email protected]    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

Explore the uncharted territories of the mind with Rebecca Martinez, a visionary in psychedelic therapy. In a world where ancient wisdom meets modern healing, this episode delves into the ethical labyrinth of psychedelic use. Martinez, author of the revolutionary Whole Medicine: A Guide to Ethics and Harm-Reduction for Psychedelic Therapy and Plant Medicine Communities, offers a rare glimpse into the future of mental wellness. Discover how these powerful substances are not just altering minds, but reforming therapy itself. Join us for a journey beyond the consciousness, where healing and ethics intertwine in the most fascinating ways.   Guest Bio Rebecca Martinez is a Chicana writer, community organizer, and social entrepreneur who from and lives in Portland, Oregon. Martinez explores the intersections between collective healing, systems design, and expanded states of consciousness. She is a student of transformative justice, Emergent Strategy, Somatic Abolitionism, and regenerative landscape design. She is the Founder and Executive Director of Alma Institute, a nonprofit educational institution that equips students from marginalized communities to become legal psilocybin facilitators. She's a Co-Founder of Fruiting Bodies Collective and a staff member of the Measure 109 campaign which produced the Psilocybin Services Act, the first-ever state program to provide community-based, legal access to psilocybin services. Martinez is an advisor to the American Psychedelic Practitioners Association, the National Psychedelics Association, and the Plant Medicine Healing Alliance. She is a voice on psychedelic justice and has been featured in Business Insider, STAT News, Lucid News, and Psychedelics Today.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode285    Mentioned in this Episode Guest’s book: Whole Medicine: A Guide to Ethics and Harm-Reduction for Psychedelic Therapy and Plant Medicine Communities Paperback – January 16, 2024 https://www.amazon.com/Whole-Medicine-Harm-Reduction-Psychedelic-Communities/dp/162317855X    Guest’s website: https://www.almatraining.org/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: [email protected]  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: [email protected]    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

Over the past decade, therapy has shed its stigma and has become increasingly normalized. By speaking with a trained professional, we can gain the self-awareness necessary to make meaningful changes in the way we feel, think and behave. This week, psychotherapist Dr. Annie Zimmerman shares insights from her book, Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life.     Guest Bio Dr. Annie Zimmerman is a psychotherapist and TikTok personality, working with clients from a psychodynamic approach. She has a PhD in psychology and lives in London where she has a thriving private practice. Her expertise centers on teaching clients how their early lives have formed strategies that might be contributing to unhelpful patterns in adulthood. You can follow her on TikTok and Instagram @your_pocket_therapist.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode284/    Mentioned in this Episode Guest’s book: Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life  https://www.amazon.com/Your-Pocket-Therapist-Patterns-Transform/dp/0063349604  Guest’s website: https://www.therapyeastlondon.net/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: [email protected]  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: [email protected]    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

I recently deisgned a system for tackling my 2024 goals. I call it GrowthMap and I created it to keep me inspired and committed all year long. In this episode, I outline this process for advancing your life, prioritizing what matters, and completing your goals in a systematic way. It’s designed to have you methodically moving forward–growing as a person, bettering yourself and your life–through a step-by-step process that carries you throughout 2024. I’m excited to share this method with you in the hopes that you’ll continue to do what humans are designed to do: grow!    For episode homepage, resources and links, visit: https://kristenmanieri.com/episode283    Mentioned in this Episode   Download the GrowthMap: https://kristenmanieri.com/growthmap/    Sign up for my newsletter: https://kristenmanieri.com/ (scroll down to the bottom)    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: [email protected]  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: [email protected]    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

It's an annual tradition on 60 Mindful Minutes to begin the year with a conversation with bestselling author John Strelecky. His innovative, insightful and inspiring approach to life and how we can live it to the fullest always gives listeners a new lens from which to think about the year ahead. For this episode, we dive into a conversation about how we prioritize, pivot and plan for an unforgettable 2024.   Guest Bio John Strelecky is the #1 Bestselling inspirational author of many books including; The Cafe on the Edge of the World, Return to the Why Cafe, What I've Learned, The Big Five for Life, The Big Five for Life - Continued, Life Safari, and Ahas!- Moments of Inspired Thought. He co-authored the book, How to be Rich and Happy. His works have been translated into forty-three languages and sold more than 9 million copies worldwide. Following a life changing event when he was thirty-three years old, John was inspired to sit down and tell the story of The Cafe on the Edge of the World, his first book. Within a year after its release, word of mouth support from readers had spread the book across the globe--inspiring people on every continent, including Antarctica. It went on to win bestseller of the year 2015, 2016, 2017, 2018, 2019, 2020 2021, & 2022 in Europe and became a #1 bestseller in North America. Through his writings and appearances on television and radio, John's messages have inspired millions of people to live life on their terms. He has been honored alongside Oprah Winfrey, Tony Robbins, and Deepak Chopra as one of the one hundred most inspirational thought leaders in the field of leadership and personal development. All of this continues to humble and amaze him. When he isn't writing or speaking, John spends extensive time backpacking around the world. He has taken extended trips to Africa, the Amazon Basin, Yucatan Peninsula, South America, SE Asia, Europe and China.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode282     Mentioned in this Episode  Guest’s Podcast: https://audio.johnstrelecky.com/ Guest’s website: https://www.johnstrelecky.com/   Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: [email protected]  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: [email protected]    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

After over a decade of studying mental fortitude, international bestseller, Amy Morin, has unveiled her insights on what couples can do to have healthy, lasting connection. In this week’s episode, we discuss Amy’s newest book, 13 Things Mentally Strong Couples Don't Do, and dive into the habits every couple can cultivate to better their relationship.       Guest Bio Amy Morin is a licensed clinical social worker, instructor at Northeastern University, and psychotherapist. She is the author of the international bestseller 13 Things Mentally Strong People Don’t Do, 13 Things Mentally Strong Parents Don’t Do, and 13 Things Mentally Strong Women Don’t Do. Amy is the editor in chief of Verywell Mind and she’s the host of the popular podcast Mentally Strong People. She gave one of the most viewed TEDx talks of all time and was named the “self-help guru of the moment” by The Guardian. She lives in Marathon, Florida. 13 Things Strong Kids Do is her fourth book. You can visit her online at amymorinlcsw.com.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode281    Learn more about coaching: [email protected]    Mentioned in this Episode Guest’s book: 13 Things Mentally Strong Couples Don't Do https://www.amazon.com/Things-Mentally-Strong-Couples-Dont/dp/0063323575    Guest’s Podcast: https://amymorinlcsw.com/podcasts/    Guest’s website: https://amymorinlcsw.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: [email protected]  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: [email protected]    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

Our finances have an enormous impact on our wellbeing. Whether we’re trying to make ends meet, get out of debt, or saving for home ownership, money can keep us up at night, negatively impact our relationships and cause us to feel very stressed. But what if we had better tools and insights for how we manage our money? Jay Seabrook, founder of Enriched Academy, is on a mission to expand financial literacy. This week we dive into his approach to financial health and wealth.      Guest Bio Jay Seabrook is COO and Co-Founder of Enriched Academy, Canada’s fastest growing and largest financial education company.  Jay has been teaching financial education for 20-years and known for being an expert systems creator & chaos eliminator.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode280    Learn more about coaching: [email protected]    Mentioned in this Episode   Guest’s website: https://www.enrichedacademy.com/    Net Worth Calculator: https://www.enrichedacademy.com/files/tools/Financial_Freedom_Calculator_Boot_Camp_Version_2021_04_27.xlsx    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: [email protected]  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: [email protected]    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

What an incredible thing it is that we humans are built from the food we eat. While food has an enormous influence on how we feel, think and behave, we often pay it little mind, choosing instead to mindlessly munch instead of consciously nourish. Author of Clean Food, Messy Life, Jamie Truppi has dedicated her life to the intersection of food and our wellbeing. A functional nutritionist with a master’s degree in science and nutrition, she encourages us to rethink our commitment to how we nourish ourselves and offers actionable insights for reclaiming our lost love affair with food.    Guest Bio Jamie Truppi’s life centers around food, people, nature, wellbeing, traveling, and cultivating meaningful experiences in this short, crazy life. A functional nutritionist with a master’s degree in science and nutrition and board certified as a Certified Nutrition Specialist, she guides mostly women healing from gut-brain-stress dis-ease. Certified in permaculture & design and in yoga, she’s also an environmental nerd, edible educator, food writer, kitchen experimentalist, farmers market enthusiast, mountain girl, and yogi. She loves adventuring with her two curious children around her hometown of Hailey, Idaho, and beyond.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode279    Learn more about coaching: [email protected]    Mentioned in this Episode Guest’s book: Clean Food, Messy Life: A Food Lover's Conscious Journey Back to Self Paperback – December 11, 2022 https://www.amazon.com/Clean-Food-Messy-Life-Conscious/dp/B0BPS5TRRR    Guest’s website: https://www.jamietruppinutrition.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: [email protected]  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: [email protected]    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/