Advertise on podcast: Man That Can with Lachlan Stuart

Message me your 'Takeaways'. Social media gets blamed for making men lonely, distracted, and insecure, but what if the real problem is how we use it and how little we say out loud? We start with a confronting stat from Australia: 43% of blokes say they don’t have any good friends. From there, we share a practical, no-fluff framework for turning social media into a tool for personal growth, stronger relationships, and better men’s mental health outcomes.  We walk through the first lever: documenting your journey. Not “building a brand” or pretending life is perfect, but telling the truth about what you’re working on, what you’re struggling with, and what you want to create. When you share clearly, the right people can find you, relate to you, and offer real help. That simple shift builds self-awareness and momentum, and it can pull you toward a life that actually fits your values.  Next we dig into building community, including how online connection can become real-world support through men’s circles, workshops, and friendships that match the season you’re in. Finally, we talk about using a platform to contribute, from mental fitness and confidence to fundraising and spotlighting causes like men’s suicide prevention and youth programs. If you’ve ever felt stuck, this gives you a clear next step you can take today.  If this resonates, subscribe for more, share it with a mate who needs it, and leave a review so more men can find the conversation. What’s one goal or struggle you’re ready to say out loud? Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. 12 years ago my life looked very different. I was broke. I was putting $20 of fuel in my car because that's all I could afford without risking my card declining. My wife was paying for our dinners. I lacked confidence, I didn't have purpose, and I wasn't happy with where I was at. Now I have an incredible marriage, a career that takes me around the world, and I've spent the last decade helping men build lives they're proud of. The transformation didn't happen by accident. There's a process behind it. And in this episode, I'm sharing exactly what it is. You'll learn: - Why getting clear on your biggest problem changes everything else - How to find the one issue that — if you solved it — would solve most of the others too - The petrol station moment that made me decide to change everything - How to identify potential solutions and choose the right one for your season of life - Why your actions create ripples — and how to think about the real cost of change - The difference between the external plan and the internal work (and why you need both) - How limiting beliefs are the hidden reason most transformations stall — and what to do about it Whether you're treading water or simply ready to grow, this is the roadmap. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. We share a four-step process to handle pressure by getting clear on what you’re carrying, then turning it into real-world practice. We pull lessons from a gamified workshop format and show how better communication and support make hard goals feel doable.  • naming the pressure you’re carrying instead of hiding it  • getting specific about vague labels like financial pressure  • using hypotheses and testing to find what actually helps  • practising pressure in groups to surface blind spots  • learning how standards and choices differ even with the same goal  • reviewing outcomes to reduce tension and resentment  • implementing your own goal and sharing it for accountability  • asking for help and checking skill, capacity, and support gaps  If you've enjoyed this video, remember hit the subscribe button, drop any comments or questions below, and until next week, we will see you next week. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. At 35, I can look back at my 20s and see exactly what I wish I'd understood earlier. Not because I failed, but because figuring things out took longer than it needed to. And if I can shortcut that for you, that's worth sharing. In this episode I share 4 things that — if I'd really embraced them before 30 — would have changed everything about how I built my life, my career, and my relationships. You'll learn: - Why trying everything in your 20s isn't wasted time — it's the smartest thing you can do - The difference between quitting because it's hard and leaving because you've grown past it - Why the days feel long but the years go faster than you think — and how to make them count - How to choose a life partner who makes you more, not less, of who you want to be - Why the version of success you're chasing might not actually be yours - How to design a life that makes you happy — even if it looks nothing like everyone else's - What I'd tell my 25-year-old self after the 58 marathons, a book, a documentary, and becoming a dad This one's for the man who's figuring it out — whether you're 22 or 42. Ready to lock in the life you want? Apply to join the 1 on 1 coaching session with Lachlan Stuart - https://www.lachlanstuart.com.au/coaching Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. I'm about to attempt something that's never been done. 4,400 kilometres across Australia. Roughly 44 to 50 days. A fundraising goal 4x bigger than the 58 marathons. A team that isn't fully assembled yet. And sponsors who keep saying no. The run hasn't started, and the hardest part is already here. In this episode I share why I'm doing it, what it's already teaching me about self-trust and backing yourself before the results come in, and why the work you do before the start line determines everything. You'll learn: - Why the hardest part of any big challenge happens before you even begin - How to back yourself when you're getting rejected and results aren't coming - Why I'm expecting 500 rejections — and why that doesn't stop me - The story you tell yourself after rejection — and how to change it - Why I want Freddie to see me chase my dreams, not just tell him to chase his - How to choose the one hard thing that will move you closer to the life you want - Why make preparation your separation — and what that actually looks like in practice After the 58 marathons, a world first, a book, and a documentary, I still felt like I hadn't found my point of failure. This is why. Follow the journey → and if you want to be part of it, drop a comment below. Ready to back yourself on your own hard thing? Apply to join the 1 on 1 coaching with Lachlan Stuart - https://www.lachlanstuart.com.au/coaching Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. When your first baby is coming, two fears sit side by side. If I step back from the business... will it suffer? If I don't step back... what will I miss at home? Six months into fatherhood, I can tell you: you don't have to choose. But you do have to prepare. In this episode I share the 3 things I did before Freddie arrived that let me take a month off, stay present at home, and keep the business growing — and what I'd do even better next time. You'll learn: - Why the story you tell yourself about coming home changes everything about how you show up - The difference between autopilot dad and privilege dad, and how to switch - How one of my clients went from sleeping in separate beds to being a present husband and father - The "if it matters, give it a place" system, how to protect time for business, family, and yourself - How to build a shared calendar that your partner is actually on board with - How to make your business fit your life, not the other way around - The delegate, systemise, delete framework for stepping away without things falling apart This one's for the business owner who wants to be an incredible dad, and isn't willing to sacrifice the business to do it. Ready to design the life your business was supposed to create? Apply to join the 1 on 1 coaching with Lachlan Stuart - https://www.lachlanstuart.com.au/coaching Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. 11 people showed up to the final screening of my documentary in Perth. I walked to the front of the room, looked out at a lot of empty seats, and instantly felt like a failure. I was embarrassed. I thought, how could only 11 people show up? Then I caught myself. Because a year ago, I would have dreamed of flying across the country to have 11 people pay to watch my film. Same number. Completely different feeling. That's when I realised what was actually happening, and what to do about it. In this episode I share the exact 3-step shift I made in real time that turned one of the most embarrassing moments of the tour into one of the best nights. You'll learn: - Why your wins stop feeling like wins the more successful you get - How to reframe a failure in real time without lying to yourself about it - Why your response to a setback is always a choice, and how to make the right one - What I did that night that the other 4 cities never got to experience - How to review what went wrong honestly without letting it destroy your confidence - Why you can be grateful for what happened AND take responsibility for what didn't work - "Don't let the highs make you think you're better than you are. Don't let the lows make you think you're worse." This one's for anyone who's had something go sideways and felt the gap between where they are and where they think they should be. Ready to stop letting setbacks define you and lock in the life you want? Apply to join 1 on 1 coaching with Lachlan Stuart - https://www.lachlanstuart.com.au/coaching Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. You hit the goal. You built the business. You made the money. And then you looked around and realised, something's missing. Your marriage feels distant. Your mates have moved on. You barely recognise yourself in the mirror. And the next goal is already lined up, because stopping means facing the fact that the last one didn't fill the gap you thought it would. In this episode I break down why ambitious men win at work and quietly lose everything else, and the mindset shift that changes it. You'll learn: - Why achieving big goals can leave you feeling more lost, not less - What happened when I moved back from professional rugby in France and hit rock bottom - Why high-achieving men end up feeling like strangers in their own homes - How I chased a million dollars — got it — and realised it wasn't what I was after - Why the destination can't be the only place you allow yourself to feel successful - How I finished the 58 marathons without being defined by the outcome - How to stay ambitious without sacrificing your marriage, your health, and your mates This one's for the man who's built something to be proud of, but privately wonders why it still doesn't feel like enough. Ready to lock in what actually matters, not just the next goal? Apply to join the 1:1 coaching : https://www.lachlanstuart.com.au/coaching Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. You know what you should be doing. You've got goals. You're probably going well in life. But somewhere along the way you dipped, and now the things that used to feel easy feel hard. You're sleeping in. Skipping the gym. Having that extra beer. Scrolling when you should be doing. And waiting to feel motivated again before you make a move. That's not how you get out of a rut. In this episode I show you exactly what is. You'll learn: - Why ruts don't happen from one big failure — they're built from small choices stacking up - The dip: why motivation always fades and what to do when it does - Why waiting to feel ready is the thing keeping you stuck - The choice you have to make in the moment — and how to make the right one - How I kept going during the 58 marathons at minus 16 degrees with frostnip - Why trying to fix everything on Monday never works — and what to do instead - The one small win to get today that starts building momentum again This is one of the first things I work through with every client, because until you can get yourself out of a dip, nothing else sticks. Ready to stop going in circles and lock in the life you want? Apply to join the 1:1 coaching : https://www.lachlanstuart.com.au/coaching Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. You cannot become the man you want to be until you own the man you've become. Four years ago a bloke came to me doing FIFO work, seven on, seven off. His marriage was falling apart. He was blaming his roster, his wife, his circumstances. Everything except himself. In this episode I walk through the exact 3-step framework we used to turn that around, and why owning your story is the only thing that actually changes it. You'll learn: - The difference between a victim mindset and a creator mindset (and which one you're living in) - Step 1: Own what happened — the two questions that force honest self-reflection - Why "that happened to me" and "that happened for me" lead to completely different lives - Step 2: Control the narrative — the two brothers story that says everything - Why you can't control your first thought, but you can control your second - Step 3: Write the next chapter — who are you becoming from here? - The one choice to make this week to prove it I also share the story of a client who was headed for divorce, how we rebuilt his story from the ground up, and where he is four years later. Start this Free Life Performance Scorecard (under 4 minutes) → https://scorecard.lachlanstuart.com.au/ Ready to own your story and lock in the life you want? Apply to join the Locked-In Life group cohort → https://wkf.ms/4foUmo1 Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. Over the weekend I was called selfish and told my marriage would end in divorce. All because I went on a 3-hour run. My wife knew. She supported it. Because we have a system that most couples don't, and in this episode I'm sharing exactly what it is. It's called the Calendar Lock. One conversation, two calendars, three locks. And it's how Amy and I make sure we both chase big goals, invest in our marriage, and show up for our family, without anyone feeling like they're losing out. You'll learn: - Why "equal time" is the wrong goal — and what "agreed time" actually means - The one 20-minute conversation that plans our entire week - How to use two calendars to find time for personal goals, your marriage, and family - The 3 locks: personal time, spousal time, family time — and how to protect all three - Why one of you needs to lead while the other supports (and how to switch) - How Amy and I handle seasons where one person's goals take priority - Why you can't wait for perfect conditions to chase what matters I also share what happened when I posted about my long run on the internet, and why the people who called me selfish didn't understand what Amy and I had already agreed on. Ready to lock in your week and stop choosing between your goals and your marriage? Apply to join the Locked-In Life group cohort → https://wkf.ms/4foUmo1 Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. Yesterday morning I was on a walk with my son Freddie, a moment that's supposed to be just us, and I was scrolling Instagram. Then I looked up. And there he was. That moment hit me harder than anything I've read about screen time or presence. Because I know better. And I was still doing it. In this episode I share the 3-step process I'm now using to actually put the phone down and be present with my family, not just physically there, but mentally there too. You'll learn: - Why self-control alone will never fix a phone addiction (and what does) - How to decide which moments in your day actually matter, and protect them - The "Brick" — the tool I use to physically lock my phone during family time - What your phone is actually replacing (and why attaching pain to this changes everything) - The circle exercise - what are you missing while you're scrolling? - Why a great life is built one small moment at a time, and how many you're giving away I also share the Instagram post that stopped me in my tracks, why I've fallen off the rails with this myself, and why I'm going back to the process that works. Ready to stop putting life on hold and start locking in what matters? Apply to join the Locked-In Life group cohort → https://wkf.ms/4foUmo1 Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. Last weekend taught me a huge lesson about marriage, and it started with one rule my wife created that we now never break. If you keep telling your wife "things will calm down after this busy season," this episode is for you. I've coached men for a decade, business owners, athletes, FIFO workers, and the pattern before every marriage breakdown is the same: work got the best of them, and the family got the leftovers. In this episode, I share exactly how Amy and I protect our marriage while I run multiple businesses, train as an endurance athlete, and raise our young son Freddie. You'll learn: Amy's Rule: the one travel rule that changed how we do work trips as a familyWhy "when work slows down" is a lie ambitious men tell themselvesHow to align your work goals and family goals so they pull you together, not apartThe calendar test: what your schedule reveals about what you really prioritiseWhy date time with your wife doesn't need to be fancy — it needs to be protectedHow to treat time with your wife like your most important client meetingThe message my wife sent me that proved all of this worksReady to stop putting your marriage on hold? I'm opening a small group cohort of The Locked-In Life Blueprint™ , built specifically for married business owners who want a real finish line on the workday, more presence at home, and a marriage that grows alongside the business instead of paying for it. Spots are limited and it's application only. Apply here → https://wkf.ms/4foUmo1 Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. I used to think providing meant working hard and earning good money. Then a mate's wife told me something that stopped me in my tracks, and made me realise I was quietly eroding the trust my own wife had in me, without even knowing it. In this episode, I break down the three reasons your family might be losing trust in you, why money alone isn't enough anymore, and the simple 30-day process to stack proof that you're the man you say you are. You'll learn: - Why your family doesn't care that you're working hard — they care that you keep your word - The 3 trust leaks draining your relationship at home right now - Why "money isn't enough" and what your family actually needs from you - The daily deposit system — how small, consistent actions compound into deep trust - How to stop overpromising and start under-promising and over-delivering - Why your family is getting your leftovers (and how to come home with something left) - The finish line method — how setting a work end time changes everything at home I also share the honest moment I realised I was doing this to my own wife Amy, even while thinking I was showing up for my family. I’m taking 10 business owners through an 8-week program to build a Protected Week, so work has a finish line and home stops getting the scraps. Founding spots are open: https://wkf.ms/4foUmo1 Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. This morning at breakfast, I told my wife I'm locking in my next 45-day fitness challenge. I know how that sounds when you're running a business, married, and raising a young family. But that's exactly why most men never do the things they say they will. They wait for the perfect season. They say "one day." And quietly, that one day fades away. In this episode, I share the 3-step system I use to stop postponing the life I want, and how you can lock yours in without sacrificing your business, your marriage, or your family. You'll learn: - Why busy, successful men are the worst at actually living their life list - How to build your Life List and choose the one thing to lock in first - The Calendar Lock — how to make it real before life talks you out of it - How to have the hard conversation with your partner before you commit - How to protect your time when work keeps trying to steal it - Why "one day" is the most dangerous phrase in a man's vocabulary - The exact process I used before the 58 marathons — and what I'm doing next This is for the bloke who's built something in business, shows up for his family, but quietly knows he keeps kicking his own life down the road. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow