Advertise on podcast: Man That Can with Lachlan Stuart

Message me your 'Takeaways'. You may feel stuck right now. But the truth is you're probably just standing at the start line of a distance you've never run before. In this video I break down why growth feels like failure, why feeling like an idiot during the learning process is actually proof you're doing it right, and the four pillars I'm using right now to level up my own identity. You'll learn: - Why you don't have a growth problem — you have an information gap - The difference between You and You 2.0 (and how to close it) - Why 44% of professional skills will be disrupted in the next year - The 4 pillars: Education, Habits, Beliefs, and Emotional Control - Why resistance isn't a sign to stop — it's a sign you're finally doing something that matters - The permanent upgrade that no one can ever take away from you If this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident Life. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. Most men are one bad week away from having no one to call. Not because they're not liked. Because somewhere along the way, they stopped making the deposits. In this video I break down the friendship recession hitting men right now, why male loneliness is quietly destroying high-performing blokes, and the simple rule I'm using to rebuild my circle as an adult. You'll learn: - Why friendships fade when life gets full - Why making new mates is a core life skill, not a nice-to-have - The "bring a new bloke" rule and the follow-up that actually matters If this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident Life. Take the scorecard here → https://lifeperformance.scoreapp.com/ I'm Lachlan Stuart. Life performance coach, keynote speaker, and founder of The Man That Can Project. I've run 58 marathons in 58 days across the United States and 8 marathons in 8 days across every state and territory in Australia, all to raise awareness for men's mental health. I help high-performing men build stronger bodies, calmer minds, clearer purpose, and more confident lives. Subscribe for weekly videos on resilience, life performance, and becoming the man you're capable of becoming. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. Loneliness is as dangerous as smoking 15 cigarettes a day. And more men than ever are heading there — not because they're isolated, but because the people around them aren't actually filling the void. In this episode, Lachie Stuart shares a simple but powerful social circle audit he uses with coaching clients, and exactly how to build a circle that energises your life rather than draining it. This episode covers: Why work colleagues aren't real friends — and the dangerous gap that createsThe energiser vs drainer audit: how to map your social circle in 10 minutesWhat to do when your energisers are too busy or too far awayHow to make new friends over 30 without it being awkwardThe warm introduction method — why Lachie brought a stranger to golfWhy the social circle you have is the ceiling of what you believe is possibleDon't let success make you the loneliest person on the planetFree Experience Bank PDF: https://www.lachlanstuart.com.au/experiencebank Work with Lachie: https://www.lachlanstuart.com.au/coaching Book Lachie for Speaking: https://www.lachlanstuart.com.au/speaking Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. How do you go from broke, directionless, and feeling worthless at 23 — to running a multiple 6-figure coaching business that has reached over a million men? In this episode, Lachie Stuart shares his full origin story — unfiltered. From the $25 personal development event he almost said no to, to the bricklayer on stage who changed his life, to 6 men in a Brisbane café, 58 marathons in 58 days, and the book, documentary, and keynote stages that are coming next — this is the journey in full. This episode covers: The mindset that had Lachie believing he was unworthy of success at 23The $25 event that changed the entire direction of his lifeHow he built an audience on Instagram with no plan and no strategyThe men's circle that started with 6 people and reached thousandsHis NLP master's, the Foundations Workshop, and Strong Men of Value Academy58 marathons in 58 days — and the personal breakthrough that followedThe Life Performance System — making coaching measurable and trackableWhat's coming next: book, documentary, keynote circuit, and a 2027 challengeFree Experience Bank PDF: https://www.lachlanstuart.com.au/experiencebank Work with Lachie (waitlist): https://www.lachlanstuart.com.au/coaching Book Lachie for Speaking: https://www.lachlanstuart.com.au/speaking Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. What do midlife crises and young people going into debt have in common? They both stem from the same root cause: a lack of new experiences. In this episode, Lachie Stuart shares the framework he uses with every client — the Experience Bank, to help men at any stage of life start collecting the experiences that build clarity, confidence, and a life worth living. Lachie covers: • Why staying in one lane means never really knowing who you are • The 5 types of experiences to collect in the next 12 months • The difference between a bucket list, mini bucket list, and reverse bucket list • How a rugby prank in freezing France became one of his favourite stories • The free Journal app he uses to track his reverse bucket list • What he told a grade 12 student this morning — and what he'd tell himself at 18 Free Experience Bank PDF: lachlanstuart.com.au/experience-bank Work with Lachie: https://www.lachlanstuart.com.au/speaking Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. Most men know they're capable of more. So why aren't they living it? In this episode, Lachie Stuart — men's life coach and founder of the Man That Can Project, identifies the two distinct problems that keep high-performing men stuck: the Comparison Trap and the Floating Problem. They look similar from the outside, but they need completely different solutions. Lachie shares: • Why the standard gratitude advice backfires (backed by a University of Colorado study) • The 3-step framework to dismantle the comparison trap — starting today • The 3 questions that reveal whether you're floating • How stacking small wins (from running 58 marathons injured) creates massive momentum • Why a 90-day push is all it takes to close the gap between who you are and who you know you could be This isn't motivational fluff. It's a practical framework you can act on before this episode ends. Take the free Life Performance Scorecard: https://lifeperformance.scoreapp.com/ Apply to work with Lachie: https://www.lachlanstuart.com.au/coaching If this episode lands, share it with one man in your life who needs to hear it. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. Frameworks are powerful. But they are not the full story. Over the last decade, I have built my life around structure, discipline and momentum. It helped me run 58 marathons in 58 days. It helped me build The Man That Can Project and coach men all over the world. But right now, I am in a season of change. My wife and I spent three years trying to conceive. Undiagnosed infertility. IVF. Uncertainty. Now we have our son, Freddy. And everything has shifted. Sleep deprivation. Broken routines. Interrupted work. Momentum on one side. Fatherhood on the other. In this episode of Life Performance, I talk about: • What seasons of change really feel like  • Grieving the old version of yourself  • Business growth versus family presence  • Why productivity decline is sometimes growth  • How the Core 4 still applies in chaotic seasons If you are navigating change, questioning priorities, or building a life that looks good but feels incomplete, this will resonate. Take the free Life Performance Scorecard and see where you stand across Strong Body, Calm Mind, Clear Purpose, and Confident Life: https://lifeperformance.scoreapp.com/ Coaching: https://www.lachlanstuart.com.au/coaching Instagram: https://www.instagram.com/lachlanstuart/ Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. Most men are not stuck. They are avoiding a decision. After running 58 marathons in 58 consecutive days and coaching more than 1,200 high-performing men, I have seen the same pattern over and over. Men hit a ceiling. They get comfortable. Then they start asking, “Is this all there is?” In this episode of Life Performance, I break down the exact 4-step framework I use with clients who feel stuck personally or professionally. We cover: • Why paralysis by analysis keeps men frozen  • How to build a compelling vision  • How to choose a 90-day goal  • How to use fear as feedback  • Why action creates clarity, not the other way around If you are considering a career change, chasing a new goal, or simply tired of drifting, this will give you direction. Take the free Life Performance Scorecard and see where you stand across Strong Body, Calm Mind, Clear Purpose, and Confident Life: https://lifeperformance.scoreapp.com/ Coaching: https://www.lachlanstuart.com.au/coaching Instagram: https://www.instagram.com/lachlanstuart/ Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. Most morning routines for men are designed for Instagram, not real life. They are 2 hours long, require perfect conditions, and collapse the moment something goes wrong. I built my morning routine while running 58 marathons in 58 consecutive days across different cities, climates, and physical states. It had to work when I was exhausted, travelling, and breaking down. It had to take 30 minutes or less. And it had to actually make me perform better, not just look productive. In this video, I walk you through the exact 30-minute morning routine I still use today, built around my Core 4 Life Performance Framework: Strong Body, Calm Mind, Clear Purpose, and Confident Life. I also share what I deliberately do not do, and how to build a routine that survives when life falls apart. Take the free Life Performance Scorecard to find out where you stand: https://lifeperformance.scoreapp.com/ Explore coaching programs: https://www.lachlanstuart.com.au/coaching Connect on Instagram: @lachlanstuart Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. Most leadership advice tells you to be tougher. Push through. Grind it out. But after running 58 marathons in 58 days and coaching over 1,200 high-performing men, I have learned the most powerful leadership skill has nothing to do with endurance. In this video, I share the story of a 12-hour overnight walk through Brisbane that taught me two critical lessons about leading men. One about what happens when you do not set standards. And one about what happens when you simply invite someone in. My dad, recovering from prostate cancer surgery, drove two hours to join us. He planned to walk half an hour. He stayed for four. And the four words he said when he finally stopped changed how I coach, lead, and show up for the people in my life. If you are a man who feels like you are carrying everything alone, who has never actually invited someone into your world, this might be the most important leadership lesson you hear this year. Take the free Life Performance Scorecard: https://lifeperformance.scoreapp.com/ Explore coaching programs: https://www.lachlanstuart.com.au/coaching Connect with me on Instagram: @lachlanstuart Subscribe for more: https://www.youtube.com/@LachlanJStuart The Life Performance Framework (Core 4): Strong Body, Calm Mind, Clear Purpose, Confident Life. Learn where you stand across all four areas with the free Scorecard above. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. Why can you give tough feedback at work but avoid that one conversation with your partner? Life performance coach Lachlan Stuart shares the story of the money conversation he avoided with his wife Amy for months—and what finally made him say it. Spoiler: the fear was worse than the truth. In this episode: - The pattern: why high-performing men are surgical at work but silent at home - The Delay Distortion: how your brain either romanticizes or catastrophizes conversations the longer you wait - The internal conversation that changed Lachlan's career trajectory - A client story: the question that got a marriage back on track in 3 months - Practical steps to have hard conversations early—before they become crises This episode explores the Calm Mind pillar of Lachlan's Core 4 framework: Strong Body, Calm Mind, Clear Purpose, Confident Life. Take the free Life Performance Scorecard: https://lachlanstuart.com/scorecard Connect with Lachlan: → Website: https://www.lachlanstuart.com.au/ → Instagram: https://www.instagram.com/lachlanstuart/ → YouTube: https://www.youtube.com/@LachlanJStuart Lachlan Stuart is a life performance coach and keynote speaker based in Brisbane who has worked with 1,200+ high-performing men. He completed 58 marathons in 58 consecutive days and hosts The Man That Can podcast. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. The most dangerous trap isn't failure—it's success that's just good enough. In this episode, I break down what I call The Comfort Trap: the silent erosion that happens when life isn't bad enough to change, but isn't good enough to feel alive. I share my own story of walking away from six years of business to move to Nashville, the internal battle I faced, and the one question that changed everything. If you've ever woken up asking "Is this all there is?" even though your life looks good on paper—this episode is for you. WHAT WE COVER: • What The Comfort Trap actually is (and why it's more dangerous than failure) • The 3 stages of erosion most men don't see coming • Warning signs you're stuck in The Comfort Trap • The question that helped me decide to take the leap • How The Comfort Trap connects to Clear Purpose in my Core 4 framework • The Resilience Loop: practical steps to escape RESOURCES: • Take the FREE Life Performance Scorecard: https://lifeperformance.scoreapp.com/ • 30-day Life-Performance Reset :  https://stan.store/lachlanstuart/p/the-30day-life-performance-reset-for-men  • Connect on Instagram: @lachlanstuart ABOUT THE HOST: Lachlan Stuart is a life performance coach helping high-performing men aged 30-50 build lives they're proud of. Known for completing 58 marathons in 58 days, Lachlan brings real experience and practical frameworks to the conversation. If this episode resonates, please leave a review—it helps other men find this show. Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. What if the goals you're avoiding aren't about lacking confidence but lacking conviction? In this episode, I'm sharing frameworks from my Instagram series "Lachie's Learnings" that explain why:  → Your strong body is the foundation for a clear mind  → Confidence doesn't arrive first, it follows conviction  → Men are wired to grow when they're needed (responsibility isn't burden, it's purpose)  → Anti-goals matter more than goals (what I refused to sacrifice for 58 marathons) If you're a man who wants to show up for your family while still chasing what you're capable of, this will shift how you approach 2026. The Core 4: Strong Body | Calm Mind | Clear Purpose | Confident Life Follow @lachlanstuart on Instagram for daily "Lachie's Learnings" Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. Most men don’t avoid journaling because it doesn’t work. They avoid it because they think it’s not for them. In this episode, Lachlan Stuart breaks down why that belief nearly cost him clarity, resilience, and emotional control and how journaling became the tool that carried him through 58 consecutive marathons from Alaska to Brisbane. You’ll learn: Why thoughts feel heavier when they stay in your headHow writing slows thinking and restores controlWhy high-performing men are managing, not thrivingHow journaling builds a calm mind under pressureThis isn’t therapy. It’s a control panel. Links:  Speaking: https://www.lachlanstuart.com.au/speakingScorecard: https://lachlan-p0moailx.scoreapp.com/Instagram: https://www.instagram.com/lachlanstuart/LinkedIn: https://www.linkedin.com/in/lachlan-stuartmtc/YouTube: https://www.youtube.com/@LachlanJStuartSupport the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'. How to build confidence that actually lasts: stop waiting for it and start building conviction instead. For years I thought confidence was the starting line. That some people just had it and I didn't. I was confident running 800m races, but everywhere else I carried myself like someone waiting for permission. The breakthrough: I wasn't lacking confidence. I was lacking conviction. In this video I break down why confidence is a feedback loop you can't shortcut, how conviction builds the foundation confidence needs, and the exact documentation method I used to go from mumbling on camera to keynote speaking. This applies to every area of life performance: your body, mind, purpose, and relationships. Confidence follows conviction. Always. Want to see where conviction might be slipping in your life? Take my free Life Performance Scorecard: https://lachlan-p0moailx.scoreapp.com/ Support the show Take the "Life Performance" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://www.youtube.com/@LachlanJStuart LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/ Website: https://www.lachlanstuart.com.au/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow