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When you’re a woman over 40 balancing work, home, and a full social life, you’re no stranger to doing the work required to get results. But what happens when the effort is there—and the outcome isn’t? You investigate. You look for the gap. And if needed, you prepare to do more. But too often, we end up doing more—because there’s a critical gap that gets missed in the investigation. In today’s episode, I’m unpacking what I look at first when a client is showing up, doing the work, and not losing weight. This helps us eliminate unnecessary effort and start moving the needle again. --- If you’ve tried the plans, followed the structure, and you’re still not seeing results, there’s a good chance you’re working on the right things in the wrong order—and canceling out your own efforts. And creating the accuracy required to get results is exactly what we sort out inside a Get It Off Keep It Off Intensive. If you’re ready to lose your next 10 pounds and continue losing 3–10 pounds per month without second-guessing what to focus on, DM or email INTENSIVE for the details and private booking link. Instagram: @concitathomas Email: [email protected]  

When you’re a woman over 40 balancing career, family, and a full social life, your life requires efficiency. Activities that don’t produce the intended results aren’t tolerated for long—they’re replaced by ones that do. But what happens when what used to work suddenly stops working, and the result you’re after is non-negotiable? You find a different way to get the result. And the most efficient way to do that is to understand why what used to work no longer does. That’s what we’re unpacking today: four common patterns that quietly make it harder to lose weight after 40. Once you see them, you’ll recognize what may be holding you back—and why it suddenly feels harder to lose weight after 40 than it used to. You’ll reclaim your time and mental bandwidth while producing results. --- Most women trying to lose weight after 40 aren’t lacking discipline. They’re simply solving the wrong variable for their phase. And figuring out which variable actually deserves your focus right now—that’s exactly the kind of clarity we create inside a Get It Off Keep It Off Intensive. If you’re ready to stop guessing and start executing with certainty, DM or email INTENSIVE for the details and private booking link. Instagram: @concitathomas Email: [email protected]

When you're a woman over 40 who's taking care of business at work, managing home, and showing up everywhere that it counts, your time and mental energy are your most precious assets. Yet most weight loss plans feel like full-time jobs. Meal prep Sundays. Cardio daily. Strenfth training weekly. We haven't even mentioned all of the extras that are recommended for women our age. So what does that mean for a woman whose life is already full? How does she lose weight and keep it off? That's what we're unpacking in today's conversation, exactly what a real weight loss strategy for women like us looks like. Once you know what you're looking for and learn how to leverage it, you'll protect your capacity and produce lasting results. --- If you’re ready to stop solving for the wrong variable and want clarity on what actually deserves your focus right now, that’s exactly what we do in a Get It Off Keep It Off Intensive. DM or email INTENSIVE for the details and private booking link. Instagram: @concitathomas Email: [email protected]

You’re a woman over 40 balancing career, family, and a full life. Doing the work isn’t the problem. The problem is when the work stops producing results — and your instinct is to double down. Tighten control. Add more effort. But what if the issue isn’t effort at all? In today’s episode, we’re unpacking why weight loss “fixes” after 40 keep falling short — and what has to change if you want results that respect your capacity and your reality. --- If you’ve done the programs, bought the trackers, and still don’t have a strategy that delivers results and holds up under real life, it’s time to execute with certainty. The Get It Off Keep It Off Intensive is where we determine what’s actually holding you back — and map the shifts that move the needle now. DM or email me INTENSIVE for the private details and booking link. Instagram: @concitathomas Email: [email protected]

When you’re a woman over 40 who has built a full, demanding life — leading at work, managing at home, and showing up in every room that matters — you cannot afford system leaks. Your life requires clarity, decisiveness, and sustained energy. But for many of us, the ground is quietly shifting under our feet — weight gain, rising blood sugar, elevated blood pressure. Nothing diagnosable. But definitely drift. These changes rarely feel urgent. They feel manageable. Temporary. Like something you’ll handle later. But unmanaged drift compounds. Over time, it doesn’t just affect your labs — it affects how confidently you show up in the life you’ve built. In today’s episode, we’re talking about how to recognize those quiet shifts early and correct what’s driving them at the root — so you protect your presence, your standards, and the life you’ve worked to build. --- If you’re done accommodating drift in the life you worked to build, it’s time to execute with certainty. The Get It Off Keep It Off Intensive clarifies what’s driving the drift and maps the precise shifts that will protect your standards, your presence, and the life you’ve built. DM or email me INTENSIVE for the private details and booking link. Instagram: @concitathomas Email: [email protected]

When you’re a woman over 40 handling business at home and making things happen in the boardroom, you can’t afford to feel frumpy, sluggish, foggy‑headed, or anything less than yourself. Yet that is the experience for so many women like us. Despite the success, the waistline is expanding, blood sugar and blood pressure are inching up, and we’re feeling what we’ve been told is “just aging.” But is it really aging you’re feeling, or is something else happening in the background that no one is naming? That’s the conversation we’re diving into today—exactly why all of this is happening and why no one, maybe even your doctor, is telling you the full truth about how to reclaim your energy, capacity, and a body that feels like yours again. Listen now and save this for the next time you need the reminder.   If you’re done watching your weight climb, your health markers drift, and your energy feel off—while nothing in your day-to-day has really changed—it’s time to execute with precision and certainty. The Get It Off Keep It Off Intensive helps you determine which levers will actually move the needle right now — and how to pull them. DM or email me the word INTENSIVE for the details. (Instagram: concitathomas | Email: [email protected])

You’re balancing career, family, and a social life, so you’re no stranger to productive, dynamic days and busy calendars. What would make the average woman crumble into tears is a normal Tuesday for you. But what if your high capacity and unparalleled work ethic were quietly blocking your ability to lose weight and keep it off? Today we’re diving into a conversation that will reveal exactly what you need to know to recognize when your weight loss challenges are stress‑induced—and what to do about it when life isn’t slowing down anytime soon, so you can protect your energy, emotional bandwidth, and long‑term results. Listen now and save this episode for the next time you need the reminder.   If you’re done trying to outwork a stressed system and you’re ready for the simplest, most effective path forward,the Get It Off Keep It Off Intensive is for you.  DM or email me the word INTENSIVE to get the details.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. [email protected]

When you're a woman over 40 manging a career, family, and social life, you can't afford to make weight loss a second job. With the rise of accessible GLP1s, many women like us are facing the same question... Should I take the shot or lose weight the old fashion way? But the truth is if you're aiming for sustainable weight loss, the real question is should I Ieverage the shot to help me lose weight the old fashion way? It's not one or the other. Becaise GLP-1 use without the proper safeguards in place is akin to a medically assisted crash diet. In today’s conversation, we’re unpacking the specific safeguards you need in place if you’re using GLP‑1s and want your muscle, metabolism, and results to last long after you’re done taking the shot. Listen in and save this episode for the next time you’re weighing your options. If you’re using a GLP-1 and want to ensure you’re protecting muscle, stabilizing patterns, and building habits that last beyond the medication,  the Get it Off Keep it Off Intensive is for you.  DM or email me the word INTENSIVE to get the details.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. [email protected]

When you’re a woman over 40 balancing a career, family, and social life, feeling like yourself—the version of you who is focused, capable, and fully expressed—is not optional. It’s foundational. But when the person staring back at you in the mirror doesn’t look or feel like you, it doesn’t stay contained to your body. It quietly reshapes how you show up everywhere. You hesitate where you once moved decisively. You aim for what feels safe instead of what’s possible. You begin opting out of rooms you once owned. Most women assume the answer is to try harder. It isn’t. It’s to stop doing the things that quietly keep you disconnected from yourself while convincing you you’re making progress. In this episode, I’m sharing the strategic shifts that allow you to restore alignment—not by overhauling your life, but by removing what was never moving you forward in the first place.   If you want me to pinpoint the phase of sustainable weight loss you're in and your highest-leverage next steps, the Get it Off Keep it Off Intensive is for you. DM or email me the word INTENSIVE to get the details.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. [email protected]

As a high-functioning woman over 40, you are no stranger to working hard and getting the job done. But what happens when your hard work isn’t producing the results you desire—specifically when your body decides it’s not releasing another pound despite your healthy meals and regular workouts? That’s the fork in the road where your next move will either create forward movement or increased frustration. Breaking weight loss plateaus at this stage of life requires more strategy than strength, and in today’s episode, I’m walking you through the 3-step process I use with my clients to get the needle moving again while protecting your mental bandwidth—not adding to the clutter. Be sure to listen in and save this episode for the next time you need to break a plateau with clarity, confidence, and a plan.   **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle. This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life. If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. [email protected]

As a woman over 40, navigating weight loss alongside a demanding career and dynamic home and social life can be challenging. But mix in a few business trips, and the complexity compounds. So, how are women like us losing weight and keeping it off while thriving in boardrooms that span multiple cities, and even countries? It boils down to mindset and strategy. Fine‑tune those, and you’ll start to see opportunities in every obstacle. In today’s episode, I’m walking you through a simple, repeatable framework you can use on every trip to protect your results, your emotional bandwidth, and your sense of control. Leveraging the opportunity to thrive while collecting boarding passes and passport stamps is exactly what we’re talking about today. Be sure to listen in and save this for the next time you need a reminder that your upcoming business trip doesn’t have to become a weight loss setback—or a stress spiral.   **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle. This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life. If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. [email protected]

When you're a woman over 40 balancing career, family, and a full social calendar, you know the level of intention and coordination it takes to truly thrive. A little bit of “winging it” can create weeks or even months of chaos. So how can you make sure your weight loss approach complements—rather than competes with—your real life? You follow a proven system, just like you did to create success in other areas of your life. In today’s conversation, I’m pulling back the curtain on the three-phase system I use to help my clients create sustainable weight loss after 40 while aging exceptionally well. It’s the exact structure that lets them get great results while freeing up mental bandwidth and finally feeling in control. Listen in, and share it with a friend you can count on to be your partner in exceptional aging.   **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle. This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life. If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. [email protected]

As a high-achieving woman over 40, you juggle a lot—career, family, social life, and so much more. It’s no surprise that after starting the year strong, your motivation can slip as real life crowds back in and your other priorities fiercely compete with your effort to lose weight. So how do you keep going when your motivation has left the building? You stack the deck in your favor so that motivation becomes a nice-to-have, not a necessity. In today’s conversation, we cover three ways to position yourself to follow through with sustainable weight loss whether or not you feel motivated. Listen now, and save this episode as a reminder for the next time you don’t feel motivated. So, how do you keep going when your motivation has left the building? You stack the deck in your favor so that motivation becomes a nice to have and not a necessity. In today's conversation, we cover three ways to position yourself to follow through with sustainable weight loss whether or not you feel motivated. Listen now and save this episode as a reminder the next time you don't feel motivated.   **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle. This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life. If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. [email protected]

As a woman over 40, you can barely open a social media app without being encouraged to try a GLP‑1 as the answer to your weight loss challenges. And for many of us, a GLP‑1 may be a great tool. But what do you do when you’ve stopped using the shot and the weight is coming back, and you feel the quiet mental load of wondering if you’re losing everything you worked for? How do you protect your results and your mental capacity at the same time, instead of white‑knuckling your way through another rebound? That’s what we’ll discuss in today’s episode. You’ll learn a simple framework for stabilizing and protecting your results before, during, and after GLP‑1 use, so you can reclaim your emotional bandwidth and trust yourself again. Listen now, and save this episode for the days you need a reminder that your results and your resilience can both be protected.   Want a template for buidling meals that help you lose weight while staying full and satisfied? Download the Figure Friendly Meal Checklist now: https://concitathomas.com/mealchecklist   **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle. This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life. If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. [email protected]

If you're a high-achieving woman balancing career, family, and a social life, you already know that achieving your goals requires nuanced thinking and strategic trade-offs. Your weight loss goals are no different. The common “eat this, not that” advice was not made for women like us—women who demand agency and choice while also achieving sustainable weight loss. So if your snacks are one of those non-negotiables in life, but you also want to lose weight and keep it off, today’s conversation is for you. You'll discover the sophisticated, strategic shifts you can make to achieve your goal while preserving your choice, and get a peek into the larger framework that makes losing weight and keeping it off after 40 one of the most predictable—and least stressful—parts of your life. Listen now, and save this episode for the days you need a reminder that you don’t have to choose between your snacks and your standards.   Want a template for buidling meals that help you lose weight while staying full and satisfied? Download the Figure Friendly Meal Checklist now: https://concitathomas.com/mealchecklist   **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle. This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life. If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. [email protected]