Advertise on podcast: The Calmer You Podcast

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax. If you struggle with feeling as though nothing you do is ever enough, this episode is for you. THIS is the list you need to make to feel more accomplished - because your to do list is never ending and will never be finished. Check out The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-pack Try a FREE Hypnotherapy session for anxiety www.calmer-you.com/reset Hosted on Acast. See acast.com/privacy for more information.

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST. Get my free public speaking confidence training at www.calmer-you.com/ps Hosted on Acast. See acast.com/privacy for more information.

I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to make real changes in your mind and body. Get the Hypnotherapy Collection and save 20% with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.

Sharing a quick and calming idea today to remember when you're comparing yourself to others. Checkout the Hypnotherapy Collection and save 20% with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.

A quick idea to help you to switch off from work in the evenings or on holiday. Checkout the Hypnotherapy Collection and save 20% with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.

Talking about the ways that I personally stay productive and not stressed. I share: -The ideal number of hours we should be working a day to be most creative and focused. -The easy way I remove a top time suck from my life. -The simple productivity change that caused some companies to increase their revenue by 35%. - The shocking statistic about how many hours a day most people are productive for. Get my FREE hypnotherapy session that helps you to switch off your worries and think more positively www.calmer-you.com/reset Get The Ultimate Hypnotherapy Collection www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout. We discuss: How to regulate the nervous system and what that even means!Why traditional self-care isn't enough when we're burning outHow to rewire the nervous system Learn more about Michelle at https://michellegrosser.com/ Hosted on Acast. See acast.com/privacy for more information.

Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/reset Get The Hypnotherapy Collection and save 20% with the code PODCAST. KC Davis is a licensed therapist and author. Her new book is called 'Who Deserves Your Love', a groundbreaking exploration of relationships and boundary-setting, whether you are dealing with family, friends, or lovers. We discuss: -How to tell the difference between occasional screw ups and abuse? -The Vulnerability Cycle (which I so related to) -How to set boundaries in a relationship -How to keep the house tidy when you're overwhelmed or depressed Find her at https://www.strugglecare.com Hosted on Acast. See acast.com/privacy for more information.

Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audio Contact me about 121 hypnotherapy www.instagram.com/chloebrotheridge How do you tell the difference between intuition and anxiety? We’ll talk about: ➝ Why anxiety is loud and shouty, and intuition is calm and steady ➝ How perfectionism can drown out your inner voice ➝ The subtle (and not-so-subtle) signs that your brain is spiralling vs. when your inner wisdom is trying to guide you ➝ And how to start trusting yourself again—one tiny decision at a time Let me know what you think of this episode! Hosted on Acast. See acast.com/privacy for more information.

Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout. We discuss: -Bianca's experience of multiple burnouts -How to implement 'graceful productivity' -The myths about success and productivity are fuelling the burnout epidemic Get your FREE High-functioning Anxiety Journal at www.calmer-you.com/workbook or DM me the word 'journal' on Instagram. Bianca Best is an award-winning thought leader, global executive, mother of four, inspiring speaker, highly credentialed coach and champion of graceful productivity. Her new book is Big Impact without Burnout. https://biancabest.com/ Hosted on Acast. See acast.com/privacy for more information.

Get your FREE Instant Calm Hypnotherapy session https://www.calmer-you.com/audio - listen easily via The Calmer You App. Check out The Calmer You Membership - 3 day free trial - www.calmer-you.com/membership Ever feel like your mornings are a chaotic rush or you wake up already stressed? In this episode, we're diving into the power of morning routines and how a few small tweaks can transform your mood, productivity, and energy for the entire day. I cover: 🌅 Why morning routines matter – how they set the tone for your mindset and nervous system ⏳ What stops you from having a good morning? – common pitfalls like snoozing, phone scrolling, and lack of structure 🔑 Morning routine ideas that actually work – from breathwork to journaling, movement, and mindful moments ⏰ What to do when you have NO time – quick hacks to ground yourself in minutes 😌 How to create a routine that works for YOU – no rigid 5am wake-ups required! Whether you’re a morning person or not, this episode will help you start your day with more calm, intention, and ease. Hit play and let’s reset your mornings!  Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨ 🌟 Learn simple ways to: ✅ Boost your HRV ✅ Recognise the hidden signs of stress ✅ Sleep better and feel amazing Experience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset Hosted on Acast. See acast.com/privacy for more information.

Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book. Becoming aware of our different inner voicesDealing with our 'what if' thoughtsWhy therapists struggle with things tooJosh's process for relieving ourselves of anxiety Find him on Instagram @anxietyjosh Check out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speak Get my free resources and hypnotherapy downloads at www.calmer-you.com/shop Hosted on Acast. See acast.com/privacy for more information.

Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth. We discuss: -How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough. -Why telling yourself you're good enough' could backfire. -Boundaries around our devices -How to manage our fears about our own death or that of a loved one. Find her on Instagram at www.instagram.com/annamathur Register for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/ps Follow me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals. We discuss: How to embrace 'imperfectionism' in your lifeWhat to do when you feel like you're 'behind' or always 'busy'.Why doing the things that matter to you can be so hard - and how to get started.The productivity debt and how to stop productivity from defining your self worth.Staying sane when the world's a mess  Find out about his latest book, Mediations for Mortals https://www.oliverburkeman.com/meditationsformortals Join his newsletter 'The Imperfectionist' here https://www.oliverburkeman.com/the-imperfectionist Get The Hypnotherapy Collection https://www.calmer-you.com/collection - Use the code PODCAST15 to save 15% FREE Confident Public Speaking Training https://www.calmer-you.com/ps Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.