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When the Day Feels Too Heavy // Pam Kanaly & Mel Hiett Every single mom has those days when everything feels too heavy and strength seems out of reach. In this episode, Pam & Mel talk about what to do on the hard days: how to give yourself grace, find small moments of hope, and let others step in when you need support. You’ll be reminded that hard days don’t define you. They can shape your resilience, deepen your faith, and lead to unexpected strength.

What happens when your kids start growing up and the house gets a little quieter? In this episode, Mel and Pam sit down with Lakresha Fergeson to talk honestly about navigating the transition to an empty nest as a single mom. Lakresha shares what it was like to anticipate this new season, what she wanted to do with her newfound time, and how she discovered what interests and pursuits were worth investing in. They talk about the unexpected things she tried, how her priorities and passions evolved over time, and what she has learned about herself now that her children are no longer at home. Whether you’re excited about an empty nest, nervous about it, or wondering what life will look like when your kids leave, this conversation offers encouragement to see the empty nest not as an ending, but as an opportunity to embrace a new chapter.

"The Loneliness Battle" is really a conversation about what loneliness looks like for single moms and what we can do when it starts to creep in. Pam Kanaly and Mel Hiett talk honestly about the challenges of feeling alone, finding meaningful connection, and being intentional about building relationships. Whether you're in a season of deep loneliness or simply want to feel more connected to the people around you, this episode offers practical encouragement and a reminder that you don't have to navigate motherhood alone.

Making friends as an adult can be hard, and being a single mom can make it even harder. In this episode, Mel and Pam talk honestly about why building friendships can feel so difficult as a single mom, what keeps us from putting ourselves out there, and how we move from simply knowing people to developing meaningful friendships. Most importantly, this conversation is for the mom who feels lonely, wonders where her people are, and isn't sure how to find them. You don't have to do this season alone, and finding your people is worth the effort.

I’m Tired of Being the Strong One // Pam Kanaly & Mel Hiett In this honest conversation, Mel and Pam unpack what it really means to be "the strong one" and why single moms often feel like they have no choice but to keep pushing. They also explore what healthy vulnerability looks like with your children and how to build an "army" of people who can walk alongside you. Most importantly, this episode is a reminder that being strong doesn't mean doing everything alone.

Your Child Is Not Your Therapist // Pam Kanaly & Mel Hiett In this honest and heartfelt conversation, Pam and Mel talk about an important boundary every parent, especially single moms, needs to understand. Your child is not your therapist. Together, they explore how to share life with your kids in age-appropriate ways while still being authentic and emotionally present. They discuss what healthy vulnerability looks like, how to find safe outlets for your adult struggles, and ways to protect your child’s heart without pretending everything is perfect. This episode is full of wisdom, grace, and practical advice for moms learning to balance openness and protection in their parenting journey.

Homeownership: You May Be Closer Than You Think // Nancy Herringdine  Homeownership can feel like an impossible dream for a single mom but what if it’s more attainable than you think? In this episode, we’re talking with Nancy Herringdine, a real estate professional, about what single moms need to know before taking that first step toward buying a home. She breaks down the home-buying process, shares three things every mom should know about real estate, and explains some of the common mistakes that can turn the process into a headache. If homeownership has felt out of reach, this conversation may be the encouragement you need to start dreaming and exploring what might actually be possible. For more info about homeownership, feel free to reach out to Nancy at [email protected]

Dreaming Big When Life Looks Different // Nancy Herringdine What happens when the life you imagined doesn't look anything like the life you're living? In this episode, Nancy Herringdine shares her powerful story of rebuilding after divorce while raising a son with special needs. She opens up about the fears, challenges, and unexpected lessons that have shaped her journey and the coping strategies that have helped her keep moving forward. This is an honest and encouraging conversation for any single mom who needs a reminder that her current circumstances don't have to define her future.

Katie White explores three things you might feel hesitant to do on your own - but trust her, YES, YOU CAN! Being a single mom comes with challenges, but it also comes with incredible opportunities to create lasting memories, embrace growth, and break through fear. From taking that dream trip with your child to embracing failure as part of the learning process and finally breaking through the barriers of fear and shame to find belonging, this is your reminder that you are capable, strong, and never alone. No matter where you are on your journey, you are enough, and you’re doing an amazing job!

The Truth About Resilience // Athena Captain In this episode, Pam and Mel sit down with guest Athena Captain for an honest conversation about resilience. Athena opens up about what it looks like to keep showing up in the middle of hard seasons, how to stay grounded when life feels overwhelming, and the truth about resiliency that often gets overlooked. Together, we explore practical ways to protect your mindset, decide what matters most when everything feels like it’s falling apart, and find the strength to keep moving forward. If you’ve ever felt like you’ve been strong for too long, this conversation will remind you that you are not alone and give you the encouragement you need for the road ahead. This is for every single mom out there.

Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com.  From one single mom to another, this message is for you. Rebecca Brito-Bayne talks about what it means to find support, build community, and create a sense of home within yourself as you move into new seasons of life. Whether you’re navigating change, finding your footing, or just trying to make it through the day, this conversation is a reminder that you’re not alone and you are more than enough.

Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com.  As single moms, we often carry so much and try to love everyone well. But without healthy boundaries, we end up drained, hurt, or overwhelmed. In this encouraging reflection, Lanita Colbert reminds us that walking in both grace and truth, like Jesus did, means loving others without losing yourself. Grace invites compassion, but truth protects your peace. Boundaries aren’t selfish - they’re sacred. They help you steward your time, heart, and energy while letting others grow too. Saying no doesn’t make you unkind; it makes you wise. You are worthy of love, rest, and emotional safety. Protect what God has given you. You’ve got this!

Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com.  It’s easy to feel alone, even when surrounded by others, but real connection starts when we step outside our comfort zones. Sheneka Ezell shares her personal story about breaking free from isolation and recognizing the value of genuine community. Whether you’ve been hurt before or simply don't know where to start, finding the right people - those who support, challenge, and encourage you - can make all the difference. It’s time to step out, build meaningful relationships, and embrace the community that’s already around you!

In this heartfelt episode of Getting Through the Tough Stuff, Mel Hiett is joined by special guests Kenya Ulmer and her daughter, Sydney, for a powerful conversation about navigating life’s hardest seasons. Kenya shares what the wilderness looks and feels like, how to recognize when you’re in it, and what it means to trust God when nothing makes sense. Together, they explore how God speaks in the quiet and the chaos, and how we can help our children listen for His voice too. Whether you’re deep in your own wilderness or just stepping out of it, this episode offers encouragement, wisdom, and hope for every single mom walking through uncertain times.

Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com.  In this heartfelt message, Charlotte Rose-Gray, a former single mom and group leader, shares the profound impact that prayer—especially prayer in the moment—has had on her life and leadership. After 15 years of raising her daughter, she reflects on the support and encouragement she received from Arise Single Moms and the powerful example of praying immediately and intentionally for others. Whether in times of struggle or joy, she reminds us that prayer, especially when rooted in Scripture, brings peace, healing, and connection. Charlotte leaves us with a blessing from Philippians 4:6-7, encouraging single moms everywhere to lean into prayer and experience the peace only God can give.