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What if you or the people you care about weren’t to blame for your poor health? What if it came from false info we’ve all been ‘fed’ over the past 50 years? In this episode, Dr. Nedd goes over the new food guidelines that are almost completely opposite of what we’d been told for years. ...

You might have had a fermented food item at some point, not really knowing that it was fermented or paying much attention to that. Maybe a pickle or a scoop of yogurt or even some beer.  All of these are fermented foods.  And they can have a much more positive effect on your health than...

Could red light have any positive effects on your health? We’ve talked about Infrared saunas, but what about just red light? There have been various stories and posts lately about red light therapy but none have really provided enough info to help people decide whether it’s hype or a valid way to improve their health....

Yogurt has long been considered to be healthy for you. But you might be surprised to learn that a lot of the yogurt you buy in the store isn’t as healthy as you thought.  Dr. Nedd and his wife have started making their own yogurt at home which only takes a short amount of time...

Alzheimer’s is a truly nasty disease, and unfortunately, it’s been on the rise for a while. Why can’t we seem to figure out what causes it or get to a solution or cure for it? As Dr. Nedd researched deeper and deeper on this topic he found out that, what’s been going on behind the...

Almost every year we shared some holiday recipes that give you and your family some healthier alternatives. This is for everyone who wants to enjoy some tasty dishes over the holidays with feeling bloated and tired and just overall crappy. This year, Dr. Nedd shares some great side dishes and desserts.  And you’ve got time...

Tylenol has long been considered one of the ‘safest’ drugs you can take for pain or fever. Recent news indicates that isn’t true. So what is the truth about Tylenol?  And what is the truth about fevers? In this episode, Dr. Nedd goes into the current info coming out about Tylenol, including information that you...

A certain class of depression drugs have been talked about in the news recently because of new info coming out about the dangers of taking them. They are called SSRIs (Selective Serotonin Re-uptake Inhibitors) — drugs that stop the brain from reabsorbing serotonin, a natural chemical in the body that helps you feel calm and...

Why do kids in the U.S. have so many chronic diseases?  When Dr. Nedd and his brother were kids it wasn’t that way. Getting answers to that question is the reason that RFK, Jr formed the MAHA movement and the had the research done that resulted in the MAHA report. To find the real causes...

Coconut milk, coconut cream pie, coconut in Mounds bars…  Coconut has a distinctive flavor that some people like and some don’t. So what does it have to do with your health? A lot more than you could have imagined – which we found out from another great article by The Midwestern Doctor. In this episode,...

Dr Nedd loves to cook and prepare healthy dishes for his wife, his family, and his friends. His massive 3-ring binder of recipes he’s assembled is proof of that. But, even though the recipes he finds are healthy – they aren’t boring. And they don’t deprive us from fun foods…like ice cream.  This latest episode...

We all know that too much sun leads to skin cancer, right? Not so fast…  In this episode we dive into the facts about the correlation between sun exposure and the different types of skin cancer.  It’s not what you’ve been lead to believe. Here’s what Dr. Nedd goes over in this episode: What are...

Since the 1970s we’ve been told to watch our salt intake.  We’ve also been told that too much salt leads to high blood pressure.  But what we were never told was there was no data that backed up this theory.  In this episode, Dr. Nedd will go over the facts about salt intake, salt restrictions,...

Mushrooms can be used in omelettes, taken as a hallucinogen…but what about taking mushrooms for heart health or to fight cancer?  Dr. Nedd has never liked mushrooms, but is now reconsidering his views on them after learning about what medicinal mushrooms can do. Here’s what Dr. Nedd goes over in this episode: What each of...

You may have heard about Fentanyl on the news, that it’s coming over the border, people are dying from it, and we’re trying to stop the crisis.  But what is the actual information that isn’t attention-grabbing headlines.  And why is it considered to be so dangerous? Here’s what Dr. Nedd goes over in this episode:...