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Send us Fan Mail Niyc Pidgeon believes, all the way down, that she is always going to be okay. That belief carried her through more than most people will ever name out loud. It also got her comfortable holding more pain than she needed to, for longer than she needed to. She calls that her survival story, and it is the one she says she is ready to put down. We spend the first half on something I have never heard anyone explain this cleanly. When life hits and you still have twenty people waiting on a Zoom call, what are you actually doing when you put the game face on? Niyc names it as dissociation and does not apologize for it. Her point is that dissociation is not the failure. Not going back is the failure. She schedules the return trip. Music, usually, at the end of the day, to get out of strategy and back into her body. I put a generalization to her and she pushed on it. Men tend to regulate so well they slide into suppression. Women are more often described as flooding. Niyc does a third thing, which is regulate on purpose and then return on purpose. She added the part I had missed, which is that this depends on capacity, and there have been long stretches where she did not have it. Niyc has a masters in positive psychology, wrote Now Is Your Chance, built the Positive Psychology Coach Academy, made a course with Tony Robbins, and has done policy work on suicide prevention. She is also in the same PhD program I am in, studying integral and transpersonal psychology. Her research question is what commonly stops people and what it actually takes to become unstoppable, with a focus on the trauma people carry behind a business nobody sees the back of. She talks about her mother's nervous breakdown when Niyc was five, and what it does to a kid who learns she has to fight to be loved. Everyone said she would be all right. She was. That is exactly the problem she is unpicking now. Then the second half turns, and we get into the part she is genuinely great at. Surrender, the dark night of the soul, why she loosened her grip on a life she was obsessed with, and the difference between being it and faking it. A note before you listen. Niyc speaks openly about a suicide attempt as a child, about losing twelve friends before they turned thirty, and about suicidal ideation returning during hard seasons. She is careful and clear about all of it. If that is a difficult subject for you right now, please take care of yourself. Resources are at the bottom. IN THIS EPISODE 0:00 Welcome And Why Nick Stands Out 7:35 Trauma History And The Unstoppable Question 13:30 Dissociation Versus Healthy Resilience 20:05 Making Space To Feel Again 26:00 PTSD Capacity Limits And Honest Mirrors 32:05 The Stories That Drive Survival 37:45 Strengths With Shadows And Radical Honesty 44:30 Surrender Dark Night And Changing Environment 51:35 Compounding Habits And Audacious Goals 58:30 Reading Alignment Intuition And Opportunities 1:02:35 Where To Find Nick And Closing FIND NIYC PIDGEON Instagram is where she actually hangs out: @niycpidgeon Website: niycpidgeon.com Book: Now Is Your Chance Certification: Positive Psychology Coach Academy FIND ME Take the free quiz that names the pattern running your life: https://quiz.humanuniversity.com Join a free Wednesday room at 3:30pm ET: https://nextlevelhuman.com/human-conversations Read the newsletter: https://substack.nextlevelhuman.com If you are struggling, you can reach the 988 Suicide and Crisis Lifeline in the US by calling or texting 988. In the UK, Samaritans is free on 116 123. Nothing in this episode is medical advice or a substitute for care. Connect with Next Level Human Website: www.nextlevelhuman.com [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Send us Fan Mail Dr. Chloe West is a neuroscientist who studies psychedelics. She explains being stuck like this: your brain guesses at the world and hands you the guess as if it were the world. When that guess gets rigid enough, no new evidence can get in and change it. Your brain runs a prediction of reality and checks it against what comes in through your senses. Most of the time, what you experience is the prediction. Chloe walks through what happens when a prediction about yourself gets so locked down that nothing can touch it. That, in this model, is depression. It is also why you can read every book, do every protocol, and still not move. Chloe grew up evangelical in the South and was taught she had to pick between science and religion. She went and got a PhD in neuroscience. When it came time to choose a dissertation, she chose psychedelics. She is early in her career, and the direction she wants to take her research is belief, particularly what happens to your beliefs about yourself. She also calls herself "a hard materialist most of the time," and says her skepticism comes and goes. That made the middle of this conversation a lot of fun. We get into what the default mode network actually is, why your sense of self comes apart at higher doses, and why the further that dissolution goes the better the outcome tends to be. Then I asked her the thing I could not work out on my own. If the brain is getting MORE disorganized under a psychedelic, why do people come back describing the most vivid and connected experience of their lives? You would predict the opposite. That question is where the whole filter debate lives, and neither of us pretended to have it settled. Then we told each other stories we cannot explain. Mine involved my grandmother, my sister, and a phone call. Hers involved a dream she asked for and did not get. If you have done the healing work and still feel stuck in the same loop, the mechanism in this episode is the one to understand. IN THIS EPISODE: 0:00 Welcome And Guest Introduction 4:00 Chloe’s Path From Faith To Science 9:10 Defining Psychedelics And Classic Compounds 10:55 Default Mode Network And Ego Death 17:30 Filtered Perception And The DMT Realm 27:35 Dreams Synchronicity And Meaning 35:30 Where Psychedelics Show Real Benefits 38:20 Predictive Processing And Belief Revision 49:20 Dosing Set Setting And Microdosing 57:15 Safety Religious Trauma And What’s Next FIND DR. CHLOE WEST Substack: Born Again Again YouTube: @DrChloeWest Instagram: @dr.chloewest FIND ME Take the free quiz that names the pattern running your life: https://quiz.humanuniversity.com Join a free Wednesday room at 3:30pm ET: https://nextlevelhuman.com/human-conversations Read the newsletter: https://substack.nextlevelhuman.com Connect with Next Level Human Website: www.nextlevelhuman.com [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Send us Fan Mail Money is the one job that scares and confuses me most — so I brought in the person I go to when I need to understand it: my friend Brandon Belk. A few years ago, right as my business collapsed and I was starting over at 50, I gave Brandon $6K and forgot about it. Two years later it had become $60K. This episode is me dragging his thinking into the open so you can listen in on the conversation we keep having off-air. In this conversation, we get into: Why fear might be a compass pointing toward opportunity rather than away from itWhy Brandon invests in infrastructure and scarcity instead of the shiny objects everyone argues aboutWhat XRP and XLM are actually doing underneath the noiseDecentralization as a multi-century meta-trend — in knowledge, power, and moneyThe K-shaped economy and the "mud" that keeps so many of us stuckWhy he believes the next two years are the windowBrandon is on Substack @brandonbelk you can also find him at growinnerouter.com. This is a conversation between two friends, not investment advice. Chapters: 0:00 Welcome And The Four Jobs 6:41 Business Collapse And The 10x Wake-Up 10:05 Why The Fourth Industrial Shift Matters 14:59 Betting On The Infrastructure Layer 20:11 Scarcity Trades Energy Metals Commodities 28:52 Reading On-Chain Data And Adoption Signals 36:56 XRP And XLM Explained Simply 45:48 Do Banks Die Or Adapt 52:57 Inflation And The K-Shaped Economy 1:01:24 The Next Two Years And 2028 1:09:13 A Practical Contrarian Playbook 1:13:29 How To Reach Brandon Connect with Next Level Human Website: www.nextlevelhuman.com [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Send us Fan Mail Unlock the transformative power of plant medicine and deep psychological insight with Dr. Jeff McNairy, a pioneer in psychedelic-assisted healing. Discover how ayahuasca and other psychedelics are not just tools for addiction recovery or trauma release but keys to profound self-awareness, expanded consciousness, and emotional resilience.  Jeff’s incredible journey from UCLA researcher to Costa Rica retreat founder reveals how these natural medicines can unravel subconscious blocks, rewire the brain, and catalyze lasting personal growth.You’ll learn: The science behind how psychedelics alter brain networks, specifically the default mode network, to foster openness and connectedness.The vital role intention, set, and setting play in shaping healing experiences—why environment is everything. How plant medicines help dissociate ego-tethered patterns and facilitate emotional release, leading to clarity and inner peace.The difference between trauma and ongoing emotional drama—and how psychedelics can accelerate breakthroughs in both realms.The importance of integrating insights post-journey to turn breakthrough into sustained transformation. For spiritual seekers, mental health practitioners, and curious skeptics alike, this episode offers a compelling look at the intersection of science, spirituality, and healing innovation. Jeff shares both his personal awakening and the powerful protocols that make Rhythmia one of the world’s most advanced and compassionate retreat centers.In a world starved for genuine connection and emotional mastery, Jeff’s insights provide a blueprint to navigate the subconscious mud—those misguided, unresolved stories that keep us stuck.  Whether you’re contemplating your first psychedelic experience or deepening your journey, this conversation can help you approach these medicines with clarity, respect, and intention—unlocking not just new insights but a higher way of being.Tune in for a conversation that will challenge your perceptions, deepen your understanding, and inspire you to take your next step toward emotional freedom. Because when we heal ourselves, we change the world—one purpose, one insight, one awakening at a time. Perfect for: seekers, healers, skeptics, high performers, and anyone curious about the future of personal transformation through sacred plant medicines. Chapters: 0:00 Welcome And Why Jeff Matters 4:16 From UCLA To Building Rhythmia 12:10 How Psychedelics Shift The Ego 19:39 Trauma Storage And Emotional Release 24:42 Intention Setting And Inherited Patterns 30:22 Set And Setting Inside Rhythmia 35:24 Spiritual Insight And The Pink Cloud 45:27 Empaths Boundaries And Energy Hygiene 49:41 Final Takeaways And Farewell Connect with Next Level Human Website: www.nextlevelhuman.com [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Send us Fan Mail Most of us underestimate how common toxic and narcissistic personalities really are—and how deeply they disrupt our teams, relationships, and lives. What if the biggest key to handling these challenging individuals isn’t fighting them, but understanding their roots and mastering the game of influence and boundaries? In this episode of Next Level Human, Jade Teta and Danny Coleman dive into the dark triad—narcissism, psychopathy, and sadism—and reveal surprising insights that can change how you deal with difficult people. You’ll discover: The startling statistics behind psychopathic traits in the general population, and why most manipulative people aren’t serial killers but everyday bosses, friends, and partners. A powerful framework connecting childhood security issues to adult control-seeking and narcissistic behavior—plus practical strategies to identify these traits early. The "White Pawn Principle"—a tactical approach inspired by chess—to test, call out, and position yourself strategically against toxic personalities without giving away your power. How self-awareness, situational awareness, and unwavering boundaries can protect you from manipulation and chaos—especially in the workplace or personal relationships. The importance of playing the long game: building your inner strength and values so that you lead from a position of integrity, even in the face of chaos and toxicity. Why most high performers labeled as “dark personalities” actually underperform over time and don’t add long-term value—yet remain in leadership roles because of their knack for creating chaos. If you’re tired of feeling powerless over toxic people, this episode is your roadmap to understanding where these behaviors come from—and, more importantly, how you can outsmart them. Whether in work, love, or politics, mastering the art of influence, boundaries, and self-ownership empowers you to turn chaos into clarity—and even become a hero in your own story. This isn’t just theory—it’s actionable insight that can help you spot, confront, and outlast the destructive patterns you encounter daily. Perfect for leaders, coaches, and anyone determined to elevate their influence and protect their peace, this episode will leave you with a clear, three-step formula to handle toxic personalities with confidence and grace. Why this works: The opening hook immediately taps into a common yet overlooked reality—how prevalent and damaging toxic personalities are—while creating curiosity around practical strategies. The body presents specific frameworks and actionable steps, appealing directly to listeners seeking empowerment and control. By highlighting surprising data, practical tactics, and the emotional stakes, the description fuels curiosity and promises transformation, making it irresistible to hit play. Chapters: 0:00 Welcome And Today’s Topic 3:30 Dark Triad And The Numbers 9:05 Why Power Seekers Are Made 16:20 Self Awareness Against Manipulation 21:30 The White Pawn Trust Test 28:30 When It Feels Too Late 36:35 Bad Apples Hurt Team Output 44:20 Control Looks Like Performance 50:35 Rain Your Rain And Exit Plans 56:45 Stop Enabling At Work 1:01:35 Politics And Divisive Leadership 1:04:35 Personal Standards And Closing Connect with Next Level Human Website: www.nextlevelhuman.com [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Send us Fan Mail Unlock the secret link between your heart and mind that can transform stress into resilience, clarity, and even elevate your spiritual connection. If you’ve ever wondered how your emotional states literally shape your health and your thoughts, this episode is your essential guide. Deborah Rozman, PhD, co-CEO of HeartMath Incorporated, reveals groundbreaking insights into how your heart’s electromagnetic field influences every cell in your body—and how cultivating heart coherence can rewire deep-seated beliefs and emotional patterns. In this powerful conversation, Deborah shares the science behind heart rate variability and how it reflects your emotional flexibility. You’ll discover simple, scientifically validated techniques to shift quickly from chaos to calm—no matter how stressful life gets. We break down how heartfelt intention combined with specific breathing techniques creates a “flow state” that entrains your nervous system and even impacts your brain’s higher functions, activating creativity, intuition, and higher cognitive processes. Deborah also unveils the profound influence of the heart’s magnetic and energetic fields—how they broadcast and receive signals that can extend several feet beyond your body, influencing others and even the planet. Learn how these fields underpin phenomena like collective coherence, intuitive insights, and non-local connections. And if you’re curious about the cutting-edge quantum biology aspects—such as heart-brain synchronization, the role of microtubules in consciousness, and how your heart’s electromagnetic field interacts with the Earth’s geomagnetic and even cosmic fields—this episode dives into those mysteries with clarity and excitement. This episode is perfect for anyone eager to harness scientific tools to master their emotional and physiological well-being, elevate their intuitive capacity, and participate in a global movement toward higher consciousness. Whether you’re a health professional, a biohacker, or simply someone seeking true resilience and purpose, Deborah’s insights offer a revolutionary perspective: your heart is not just a pump, but the true command center for optimal health, heightened awareness, and spiritual evolution. Visit heartmath.com to explore tools, training programs, and to join a community working toward global coherence. This isn’t just science—it’s a new way of being, where your heart’s intelligence guides you to a life of greater clarity, connection, and purpose. Why this works: The opening hook immediately teases a transformational link between heart and mind that appeals to health-conscious, spiritually curious, and scientifically inclined audiences. The description simplifies complex concepts into digestible insights with clear benefits, emphasizing practical tools and profound implications, ensuring high curiosity and engagement. Contact HeartMath: https://www.heartmath.org/ E-mail: [email protected] CHAPTERS: 0:00 Welcome And Guest Introduction 3:35 HeartMath Origin And Deborah’s Story  7:30 HRV Explained In Plain Language 14:20 Coherence Through Breath And Feeling 21:25 Training Tools And Real World Use 27:05 Changing Emotional Imprints In The Brain 33:45 Regulation Versus Relaxation And Willpower 40:35 How The Heart Communicates Four Ways 46:15 Heart Field Research And Group Effects 50:55 Global Coherence Quantum Links And Next Steps 54:00 Where To Start With HeartMath Connect with Next Level Human Website: www.nextlevelhuman.com [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Send us Fan Mail In this conversation, Jade Teta discusses the concept of nervous system regulation and its place in the broader context of health and wellness. He argues that while nervous system regulation is important, it is not the root cause of health issues. Instead, he emphasizes the significance of identity and consciousness in shaping our experiences and health outcomes. The discussion explores the evolution of health trends, the impact of childhood experiences on identity, and the importance of integrating stories and beliefs to facilitate personal transformation. Teta also highlights the limitations of traditional therapeutic approaches and advocates for a more holistic understanding of health that incorporates both psychological and physiological aspects. takeaways Nervous system regulation is a popular trend but not the root cause of health issues.Identity and consciousness play a crucial role in health and wellness.Childhood experiences significantly shape our identity and perceptions.The stories we tell ourselves influence our reality and health outcomes.Integration of identities and experiences is essential for personal growth.Understanding, believing, and knowing are different stages of personal transformation.Traumas are events, while dramas are our interpretations of those events.Books and logical explanations alone do not lead to lasting change.The subconscious mind plays a key role in shaping our identities and behaviors.A holistic approach to health must consider both psychological and physiological factors.CHAPTERS: 0:00 Solo Setup & Bold Thesis 3:48 Career Roots & Functional Medicine Path 6:45 Diet Fads To Hormones To Nerves 10:31 Materialism vs Idealism Explained 13:30 PNEI System Reframed Through Identity 16:37 Identity Shapes Filters And Physiology 19:09 Justin Joins: Identity vs Psychology 22:30 Parts, Personality, And The Default Mode 26:00 Understanding, Believing, Knowing 29:29 Hidden Patterns And Subconscious Change 33:41 Dimmer Switch: What Regulation Means 36:30 Rewriting Stories And Boundaries 40:41 Rewrite, Rewire, Retrain Framework 44:45 Therapy, EMDR, And Practice Gaps 47:30 Integrating Coaches And Therapists Connect with Next Level Human Website: www.nextlevelhuman.com [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Send us Fan Mail In this episode, Jade, Danny, and Ray dive deep into the power of stories, subconscious change, and how personal transformation truly happens beyond just information. Whether you're exploring psychedelics, habits, or mindset shifts, these insights will help you understand and engineer lasting change. Key Topics The difference between information and real transformation rooted in the subconsciousHow life crises and big disruptions catalyze deep changeThe role of stories, both macro and micro, in shaping behavior and identityPractical frameworks for rewiring beliefs: rewrite, rewire, and retrainThe importance of safety, connection, autonomy, and their influence on motivationHow psychedelics can loosen identity patterns and facilitate integrationThe concept of integration versus retraining in personal growthSuccess rates of habit-based change vs. emotional and story-based approachesThe significance of ownership and acceptance of all past stories to create authentic changeUsing stories to influence perception and behavior in everyday lifeTimestamps 00:00 - Introduction: The power of conversations on personal transformation 2:50 Setting The Stage: Transformation 4:13 Information Is Not Transformation 5:34 Stories In The Subconscious 7:26 Rock Bottom Vs Chosen Disruption 9:53 Environment As An Identity Lever 13:44 The Trap Of Book Knowledge 16:27 Aligning Narratives With Action 18:57 Macro And Micro Stories 21:22 Choosing Better Driving Stories 23:30 Fictional Selves And Real Behaviors 26:19 Suffering, Insight, And Choice 28:21 Rewrite, Rewire, Retrain Framework 32:32 Four Motivational Dials 36:45 Safety, Belonging, And Autonomy 39:25 What Connect with Next Level Human Website: www.nextlevelhuman.com [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Send us Fan Mail In this episode, we navigate the nuances of men's self-development, emotional connection, and cultural influences shaping masculinity today. Join us for candid insights, personal stories, and actionable tips to foster growth and authentic relationships. Key Topics: The gender dynamics in self-development: Why women seem more engaged than menThe role of cultural and biological factors in emotional expression among menPractical steps for men to start their self-improvement journeyThe importance of brotherhood, vulnerability, and connection in masculinityHow understanding archetypes and balancing masculine and feminine energies enhances relationshipsMicro-learning and simple routines for ongoing self-growthOvercoming societal norms and models that hinder emotional awarenessThe impact of role models and shared experiences in fostering self-awarenessTimestamps:  0:00 Framing The Men And Self-Development Debate 6:35 Ray’s Origin Story And Early Lessons 14:55 Do Men Count Gym Gains As Growth? 20:05 Interests, Archetypes, And Emotional Gaps 28:05 Nature, Nurture, And Masculine Conditioning 35:25 Models, Mentors, And Male Role Shortage 42:55 Getting Started: Just-In-Time Micro Learning 50:55 Mindfulness For Men: The 4R Process 59:45 Radical Responsibility And Pattern Repair Resources & Links: Lean Learning by Pat Flynn (search for exact link)The Five Love LanguagesJordan Peterson's work on archetypesAttachment Styles ExplainedTony RobbinsPsychology research on gender differencesConnect with the Guests: Danny Coleman - Instagram | SubstackRay Hinish - SubstackJustin Janoska -  Connect with Next Level Human Website: www.nextlevelhuman.com [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Send us Fan Mail Discover how quantum principles are transforming our understanding of health beyond traditional biochemistry. In this episode, Dr. Catherine Clinton shares insights into the energetic layers of the body, the role of water, fascia, and light, and practical principles for optimizing vitality naturally. Key Topics: The foundational role of quantum biology in health and longevityHow water’s structure and electromagnetic fields influence cellular functionThe fascia as an energetic communication network and its connection to emotion and traumaThe impact of light, grounding, and natural environments on vitalitySeven principles to harness energetic health: water, light, water, coherence, fascia, microbiome, and naturePractical strategies for enhancing biological water and electromagnetic energyThe significance of EMFs, cellular biophysics, and energetic scaffoldingEmerging research on energized water, structured water, and biofield communicationThe power of mindset, emotion, and consciousness in health optimizationTimestamps: 00:00 - Introduction to quantum biology and its role in health 2:50 Meet Dr. Catherine Clinton 4:45 Why Quantum Biology Matters 10:05 Beyond ATP: Light And EMFs 11:45 Heart Coherence And Mitochondria 15:55 EZ Water As A Battery 23:02 Bioelectric Fields Guide Cells 27:20 Can You Drink Structured Water 35:20 Sun, Grounding, Fruit, And Flow 42:45 Thoughts, Safety, And Healing 53:40 Fascia As An Information Network 58:25 Summary And Where To Learn More Resources & Links: Optimize: A Groundbreaking 7-Step Plan to Health and Longevity through Quantum BiologyDr. Catherine Clinton - WebsiteDr. Catherine Clinton on Instagram Connect with Next Level Human Website: www.nextlevelhuman.com [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Send us Fan Mail In this engaging conversation, Jade Teta and Danny Coleman delve into the nuanced distinctions between empathy and compassion, exploring their implications in leadership and personal relationships. They begin by discussing a provocative quote from Elon Musk, which suggests that empathy can be a weakness. Danny clarifies the difference between empathy—feeling with someone—and compassion, which involves understanding and acting to alleviate suffering without becoming overwhelmed by others' emotions. The discussion evolves into the importance of emotional maturity, emphasizing that true compassion requires a balance of emotional awareness and boundaries to avoid burnout and resentment. As the dialogue progresses, Jade and Danny share insights on emotional intelligence, the necessity of emotional regulation, and the importance of setting boundaries in relationships. They highlight the challenges faced by individuals who are naturally empathetic, often leading to exhaustion and feelings of being taken advantage of. The conversation culminates in practical advice for developing emotional maturity, including the need for self-awareness, the ability to engage in conflict, and the importance of living out one's values. Ultimately, they advocate for a balanced approach to empathy and compassion, underscoring their critical roles in fostering connection and cooperation in both personal and professional spheres. keywords empathy, compassion, leadership, emotional intelligence, emotional maturity, boundaries, personal development, self-awareness, relationships, burnout takeaways Empathy is feeling with someone; compassion is understanding and acting.Emotional maturity is crucial for balancing empathy and compassion.Setting boundaries is essential to avoid burnout from empathy.Compassion can be seen as a seasoning, not the main ingredient in leadership.Emotional freedom allows for effective compassion without being overwhelmed.Find Danny Coleman-  @itsdannycolemen on Instagram  https://substack.com/@dannycoleman Chapters: 0:00 A Scare, Then We Go Live 4:00 Framing The Empathy Debate 6:17 Empathy vs Compassion Defined 11:00 Internet Clips And Missing Nuance 14:10 Emotional Maturity As The Missing Link 18:05 Tend And Befriend, Not Just Fight Or Flight 21:15 Men, Power, And Why Kindness Wins 23:43 The Five Steps Of Emotional Growth 28:30 Co‑Regulation And Leading Under Fire Connect with Next Level Human Website: www.nextlevelhuman.com [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Send us Fan Mail In this conversation, Dr. Jade and Dr. Catherine Christie explore the themes of alignment, self-trust, and personal growth in relation to career and finance. They discuss the importance of emotional regulation, the feel, deal, heal process, and how personal experiences shape beliefs and behaviors. The conversation emphasizes the interconnectedness of personal development and professional success, highlighting the role of relationships and the impact of fear on decision-making. Dr. Christie shares her journey of navigating grief and how it has influenced her approach to business and coaching, ultimately encouraging listeners to work on themselves for holistic growth. - Alignment is crucial for success in career and finance. - Self-trust develops through personal growth and overcoming challenges. - Emotional regulation is key to navigating life's difficulties. - The feel, deal, heal process helps in emotional recovery. - Beliefs formed in childhood influence adult behavior. - Relationships play a significant role in business success. - Fear can be a barrier to taking action. - Learning from past experiences enhances future decisions. - The importance of surrendering to the healing process. - Personal development impacts all areas of life. Connect with Cathy: https://substack.com/@drcatherinechristy 00:00   Introduction 2:51 Meet Dr. Katherine Christie 4:40 Alignment Over Hacks In Success 7:32 Building Self-Trust Through Adversity 13:57 Beliefs, Stories, And Identity 18:43 The Feel, Deal, Heal Method 28:15 Emotional Mastery Across Life’s Four Jobs 34:35 Money, Romance, And Domain Strengths 46:45 Launching A Coaching Model Fast 53:20 Busting Fear And Clearing Mud 1:01:45 Why Inner Work Multiplies Results 1:04:11 Programs, Pathways, And How To Connect Connect with Next Level Human Website: www.nextlevelhuman.com [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Send us Fan Mail In this episode of the Next Level Human Podcast, Dr. Jade Teta interviews Dr. Kultar Garcha, the Chief Medical Officer of Halo, about the Halo device, a transcranial direct current stimulation (tDCS) technology. They discuss the device's applications in enhancing neuroplasticity, mood, focus, and sleep, as well as its differences from other brain stimulation technologies like EEG and TMS. Dr. Garcha shares insights from real-world data, highlighting the device's effectiveness in improving mental health and cognitive functions, and emphasizes the importance of consistent use and adherence to protocols for optimal results. takeaways The Halo device uses transcranial direct current stimulation to enhance neuroplasticity.tDCS is different from EEG and TMS; it modulates brain activity rather than measuring it.Real-world data shows over 60% improvement in mood, focus, and sleep among users.Repeated use of the device is crucial for long-term benefits.The device can be used alongside meditation and mindfulness practices for enhanced effects.User adherence to the stimulation protocol significantly impacts outcomes.The technology is not a shortcut but an amplifier of existing practices.Understanding individual user profiles can help predict device effectiveness.The device has shown promise in both well populations and those with mental health challenges.Future research will focus on understanding the synergy between tDCS and other wellness practices.Check out Halo:  https://hcp.flowneuroscience.com/ Chapters: 00:00 Introduction 2:50 Why Behavior Change Is Hard 4:28 What TDCS Is And Isn’t 8:00 Measuring vs Modulating The Brain 11:15 Brainwaves, Prediction, And Outcomes 13:44 Single Session Effects And Plasticity 17:11 From Elite Sport To Deep Practice 21:22 Booster Not Shortcut 25:32 Real-World Data On Focus, Mood, Sleep 29:26 Protocol, Adherence, And Who Benefits 33:33 Stacking With Meditation, Music, Learning Connect with Next Level Human Website: www.nextlevelhuman.com [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Send us Fan Mail In this conversation, Jade Teta and Dr. Kyra Bobinet explore the neuroscience behind human behavior, particularly focusing on the habanula, a brain structure that influences motivation and emotional responses. They discuss how rage baiting in social media affects men more significantly due to their biological makeup and the societal pressures they face. The conversation delves into coping mechanisms, the importance of connection, and the need for purpose in life, emphasizing that thriving is a mutual endeavor. Practical takeaways are provided for listeners to improve their mental well-being and navigate the challenges of modern life. Takeaways: The habanula is a master control switch in the brain.Self-beratement leads to decreased motivation.Rage baiting activates the habanula, leading to negative emotions.Men's higher testosterone levels make them more susceptible to rage bait.Connection is a fundamental human need.Coping mechanisms include striving, seeking, and self-soothing.Purpose and authenticity can redirect negative emotions.Collective purpose is more beneficial than individualism.Understanding the habanula can help manage emotional responses.Thriving is a mutual endeavor, requiring collaboration.Connect with Dr. Bobinet:  https://drkyrabobinet.com https://www.linkedin.com/in/kyrabobinet/ Get Her Books: https://www.amazon.com/stores/Kyra-Bobinet-MD-MPH/author/B015EP0ERE Chapters: 0:00 Welcome And Why Rage Bait Matters 4:41 The Habenula: Your Brain’s Master Brake 9:45 Failure, Self-Talk, And Motivation Collapse 14:45 Addiction Loops And Numbing Behaviors 19:35 Striving, Seeking, And Self-Soothing 25:00 Trauma, Triggers, And Algorithmic Bait 29:55 Metacognition As A Shield 34:45 Why Men Get Hooked More Easily 40:45 Alpha Myths vs Service Leadership 46:35 Purpose, Belonging, And Brain Balance Connect with Next Level Human Website: www.nextlevelhuman.com [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Send us Fan Mail In this conversation, Jade Teta, Danny Coleman, and Ray Hinish explore the multifaceted nature of leadership, discussing whether leadership can be developed, the qualities that define effective leaders, and the importance of self-leadership. They delve into the complexities of leadership dynamics, including the role of clarity, the impact of personal transformation, and the necessity of creating calm in uncertain environments. The discussion emphasizes the significance of understanding dualities in leadership and the responsibility leaders have towards their teams and themselves. Takeaways Leadership can be developed, but it requires the right mindset and education.Self-leadership is foundational to effective leadership.Clarity and direction are essential qualities of a good leader.A leader's job is to create calm in uncertainty, not certainty.The best leaders prioritize both self and others simultaneously.Leadership is influenced by the qualities of the people being led.You cannot fake authenticity in leadership; it must come from within.The environment and culture of a team reflect the leader's state of being.Effective leadership involves navigating dualities and paradoxes.Results are not solely the responsibility of the leader; they depend on many factors.Chapters: 0:00 Can Anyone Become A Leader 6:33 Nature, Nurture, And Early Training 12:45 Essentia, Superpowers, Purpose 18:13 A Hard Lesson In The Boardroom 25:15 Labels, Growth Mindset, And Hope 30:45 Leadership Defined By The Led 40:05 Direction, Incentives, And Foresight 47:55 Next-Level Principle: Self And Other 54:25 Paradox, Non-Duality, And Nuance 1:04:05 Seeds, Rain, And Karma Yoga Connect with Next Level Human Website: www.nextlevelhuman.com [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta