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View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In a world that rewards constant stimulation and surface-level productivity, it’s become easier than ever to stay busy — and harder than ever to feel fulfilled. Many people aren’t burning out from doing too much, but from spending their days disconnected from the things that actually matter. The result is a numbing, restless state Brad Stulberg calls zombie burnout. In this episode of The Ready State Podcast, Juliet and Kelly Starrett sit down with author and coach Brad Stulberg to unpack what excellence really means in a chaotic, distraction-heavy world. Drawing from his latest book, The Way of Excellence, Stulberg challenges the myths of hustle culture and self-optimization, offering a grounded path toward ambition that’s aligned with values, sustained by rest, and rooted in deep, meaningful engagement. What You’ll Learn in This EpisodeWhy excellence has nothing to do with rigid routines or influencer “optimization”The difference between happiness, satisfaction, and lasting fulfillmentHow “zombie burnout” happens — even when you’re not technically overworkedWhat truly excellent environments have in commonWhy process matters more than outcomes (without pretending outcomes don’t matter)How rest and renewal are essential — not optional — for long-term excellence Key Highlights: (00:00) - Introduction (01:17) - What is Excellence (08:37) - What Excellence is Not (09:48) - Importance of Excellence (13:08) - Excellence vs. Happiness (17:54) - Aggregation of Marginal Gains (19:59) - Sponsor: Vitality (23:10) - Brad's Take on Heisman Winner (25:15) - Creating an Excellent Environment (33:18) - Zombie Burnout and Adult Pacifiers (35:50) - Combating Zombie Burnout (37:39) - Sponsor: LMNT (40:20) - Managing Distractions (43:22) - Zen and the Art of Motorcycle Maintenance (46:41) - Decline of Excellence (52:30) - Goal Setting Strategies (58:13) - Stress, Rest, and Growth (01:02:40) - Sponsor: Momentous (01:05:25) - Recovery Techniques (01:06:40) - Surprises After Writing the Book (01:08:34) - Meaningful Milestone for 2026 (01:10:38) - Brad's Addition to the Infinite Shelf (01:12:18) - Starrett System Huge thanks to our sponsors, Vitality, Momentous, and LMNT. Connect with BradWebsite | Podcast | Instagram | YouTube Pre-Order The Way of Excellence

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Discover the secret to thriving outside your comfort zone with Ginger Naylor, CEO of Outward Bound USA.  In this inspiring conversation, Ginger shares how wilderness adventures help kids and adults build resilience, face discomfort, and uncover their true potential. Learn why stepping into the unknown fosters personal growth, how Outward Bound uses outdoor challenges to teach life-changing lessons, and the transformative power of "threshold moments." Whether you're an outdoors enthusiast or seeking ways to stretch your limits, this video will motivate you to embrace discomfort and grow stronger. We are particularly excited about joining Ginger for The Reset, happening on January 24th and led by Outward Bound. This is a nationwide invitation to step away from screens and schedules, get outside, move your body, and reconnect with the kind of challenge and perspective that only nature can provide. No apps, no optimization, no performance metrics. Just time outdoors, intentional discomfort, and the chance to reset your nervous system in the most human way possible. What You’ll Learn in This EpisodeWhy resilience doesn’t come from comfort — but from manageable challengeHow outdoor education helps kids discover identity, confidence, and capabilityWhat “threshold moments” are — and why they drive real growthWhy reflection matters as much as the experience itselfHow wilderness exposure shapes empathy, leadership, and perseveranceWhy being alone without distraction is increasingly rare — and powerful Key Highlights: (00:00) – Intro (00:31) – Wilderness Awareness and Why It’s Fading (07:48) – What Outward Bound Really Is (And Isn’t) (11:16) – Threshold Moments and Why Growth Starts at the Edge (14:25) – Discomfort as a Skill, Not a Side Effect (19:08) – The Cultural Shift Away from Wilderness (23:04) – The Solo Experience: Being Alone With Yourself (28:38) – What Happens After Students Leave Outward Bound (32:10) – Why Reflection Turns Experience Into Growth (36:45) – Technology, Childhood, and Rebalancing Attention (41:22) – Wilderness as a Gateway to Conservation (46:08) – Parenting, Protection, and Letting Kids Struggle (51:14) – Resilience as a Life Skill, Not an Adventure Skill (56:02) – Why These Experiences Matter More Than Ever (1:01:10) – Final Reflections on Growth, Identity, and Independence Connect with Ginger and Outward Bound Website | Instagram | Facebook | YouTube Take The Reset Pledge with us!

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What if the key to longevity isn’t found in your heart, your brain, or your hormones — but in your muscle? In this episode of The Ready State Podcast, Dr. Gabrielle Lyon explains why skeletal muscle is the most overlooked organ in modern medicine and how its decline quietly drives aging, disease, and loss of independence. Drawing from her work in nutrition, geriatrics, and muscle-centric medicine, Lyon breaks down how strength training, protein intake, and daily movement protect metabolic health, resilience, and mental clarity as we age. From preventing sarcopenia to rethinking weight loss, GLP-1 drugs, and what it really means to age well, this conversation offers practical insights for anyone who wants to stay strong, capable, and useful for life. If you care about longevity, this episode reframes the conversation — starting with muscle! WHAT YOU'LL LEARN IN THIS EPISODE Why cardiovascular disease, diabetes, obesity, and dementia often begin in skeletal muscleWhat “muscle-centric medicine” means — and why it challenges modern healthcareWhy building muscle for longevity is the important thing you can doHow GLP-1 drugs could unintentionally accelerate muscle loss and sabotage longevityWhy body fat percentage misses the real metabolic problemHow resistance training protects the brain, joints, and metabolismThe protein framework Lyon uses in clinical practiceWhy movement is the fastest path to physical and mental freedom TIMESTAMPS (00:00) - Dr. Gabrielle Lyon (01:20) - What Kind of Doctor Are You (06:45) - Muscle-Centric Medicine Explained (14:18) - Vitality Blueprint: $50 Off Plans (16:45) - Role of a Muscle-Centric Physician (19:15) - Muscle: The Organ of Longevity (24:04) - Muscle Mass and Dementia Prevention (27:10) - Fear of Resistance Training (29:55) - Concerns About Being Too Bulky (33:20) - LMNT (35:00) - Subscribe to the Podcast (32:50) - Importance of Healthy Muscle Mass (40:00) - Best Ways to Measure Health Aging (44:27) - Nutrition Insights (50:07) - Staying Forever Young (51:23) - Start Your Momentous Journey (53:20) - The Forever Strong Playbook Overview (54:15) - Understanding GLP-1s (57:47) - Muscle-Centric Strength Program Overview (59:35) - Expectations from The Forever Strong Playbook (1:00:25) - Dr. Lyon’s addition to the Infinite Shelf (1:01:11) - Finding Dr. Gabrielle Lyon Huge thanks to our sponsors, Vitality, Momentous, and LMNT. Connect with Dr. Lyon Website | Instagram | YouTube Pre-Order The Forever Strong PLAYBOOK Order Forever Strong

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Discover how to become a humble, hungry, happy person, that kicks butt into your 90s. In this episode, world-class strength & conditioning coach Ben Bergeron shares his holistic approach to long-term fitness, strength, and mental resilience. Learn how creating supportive environments, building strong connections, and focusing on key pillars—eat, sleep, train, think, connect—can help you crush your goals and stay fit for life. Whether you're training for life's challenges or simply want to feel great and pain-free, Ben’s insights will inspire you to kick butt into your 90s. Don’t miss this motivational deep dive into optimizing health and happiness! What You'll Learn in This EpisodeWhy elite performance is about sustainability, not intensityHow discipline creates freedom in training and leadershipThe difference between being busy and being effectiveWhy emotional regulation is a performance skillHow to avoid burnout while still pushing limitsWhat world-class athletes understand about consistencyWhy values-based systems outperform motivationKey Highlights: (00:00) - Intro (02:49) - Key System Mistakes for Everyday Athletes (09:35) - Creating a Movement Rich Environment (10:44) - Feeling Seen and Sense of Belonging (17:45) - Building Community in Fitness (18:50) - Evolution of Training Philosophy (20:50) - Embracing "Yes, And" in Fitness (22:56) - Shifts in Ben’s Fitness Perspective (25:28) - Best Practices in Training Implementation (28:58) - Changes in the Fitness Landscape Over 20 Years (32:17) - Fitness as a Standalone Discipline (35:03) - Hydration with LMNT (37:35) - Momentous: Creatine Chews (46:01) - Importance of Fun in Training (47:00) - Squatting and Deadlifting After 40 (50:03) - Current Obsessions in Fitness (52:36) - Character vs Personality in Training (58:21) - Training Character Development (01:01:00) - Changing Your Mindset for Fitness (01:05:30) - Transformative Impact of Training Methods (01:09:40) - Infinite Shelf (01:11:39) - Finding Ben Online (01:13:06) - Join the Starrett System SponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Did you know your oral health is directly tied to your longevity?  In this eye-opening conversation, Dr. Kenny Brown, Stanford-educated oral and maxillofacial surgeon, unpacks the shocking link between dental hygiene and overall health and wellness. Discover how bacteria in your mouth can impact your heart, brain, gut, and even reproductive system, and why gum disease could be silently affecting your body’s performance. Learn the dos and don’ts of brushing, flossing, and tongue cleaning, bust common oral health myths, and explore groundbreaking innovations like the Feno Smartbrush that could revolutionize your routine. Whether it’s preventing chronic inflammation or improving systemic health, this episode is packed with actionable tips that could transform your wellness journey. Don’t miss out—your health starts here! What You'll Learn in This EpisodeWhy oral bacteria travel to the heart, brain, joints, and gutThe difference between brushing “daily” and brushing correctlyWhy only 3 out of 10 people brush properly — and just 1 in 10 flossWhat bleeding gums actually mean (hint: inflammation, not “brushing too hard”)The connection between gum disease and chronic illness, diabetes, heart conditions, and preterm laborWhy panoramic X-rays and cone-beam CT scans matterHow root canals can hide silent infectionsWhether oral care is improving or declining — and whyHow Zyn, vaping, and nicotine damage gum tissue and affect wellnessWhy nasal breathing and airway health matter for kids and adultsThe future of oral hygiene: AI, microbiome testing, and automated brushing Chapters(00:00) - Intro (00:39) - How Often to Brush Teeth (04:10) - Mouth as Gateway to the Body (09:12) - Proper Tooth Brushing Techniques (11:39) - Importance of Flossing (13:03) - Benefits of Mouthwash (14:15) - Manual vs. Electric Toothbrush (15:34) - Teeth Whitening (17:03) - Understanding Root Canals (22:17) - Oral Health and Overall Wellness (29:40) - Hope for Non-Flossers (31:52) - Gum and Dental Health (33:55) - Effects of Mouth Breathing (38:39) - Nicotine and Oral Health Risks (44:32) - Innovations in Oral Care (47:19) - Current Trends in Oral Health (55:22) - A book for our Infinite Shelf (57:11) - Finding Dr. Kenny Brown (58:28) - The Starrett System’s Durability Challenge SponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What if strength isn’t just physical, but emotional and cultural too? Award-winning journalist Bonnie Tsui, author of Why We Swim and On Muscle, explores how our muscles tell the story of who we are — our adaptability, creativity, and joy in motion. On this episode of The Ready State Podcast, Juliet and Kelly Starrett sit down with Bonnie to unpack how muscle links the brain and body and reshapes how we think about strength, beauty, and being alive. What You’ll Learn in This EpisodeWhy muscle is more than physical strength — it’s an endocrine organ that communicates with the brain.How Bonnie’s unconventional childhood shaped her lifelong fascination with the body.The cultural myths that still shape how we view women’s bodies and power.Why play and access to movement are essential across every stage of life.How muscle’s adaptability makes it a symbol of hope and renewal.The one simple practice Bonnie recommends for everyone: “Lift something heavy for you”Key Highlights: (00:00) - Intro (01:25) - Importance of Muscle (03:52) - Parental Influence on Fitness (07:56) - Debunking Muscle Myths (12:35) - Understanding Muscle Physiology (15:52) - Surprising Facts About Muscle (18:50) - Women and Muscle Development (23:15) - Trends in Women's Fitness (27:38) - Access and Inclusion in Fitness (30:11) - Resilience of Muscle Tissue (31:13) - Muscle Regeneration Process (32:44) - Interview with Matthew Sanford (37:10) - Curiosity in Muscle Science (43:28) - Daily Muscle Care Tips (45:47) - Closing Remarks (47:14) - Bonnie adds a book to our Infinite Shelf (48:00) - Connecting with Bonnie SponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Behind every great movement is a trained visual system. Your eyes aren’t just for seeing — they’re tools for balance, reaction, and control. When they’re not working in sync with your brain and body, everything from focus to performance suffers. In this episode of The Ready State Podcast, Dr. Bryce Appelbaum — a neuro-optometrist specializing in functional vision — joins Juliet and Kelly Starrett to break down how your visual system drives everything from reaction time to recovery. He explains how training the eyes and brain together can improve coordination, balance, and focus under pressure. Whether you’re coming back from a concussion or looking to level up your athletic edge, this episode will open your eyes to the hidden system behind performance. What You'll Learn in This EpisodeWhat functional vision training is (and how it differs from standard eye exams)Why vision is a skill — not just a senseHow concussions and screen time can disrupt your visual systemThe surprising ways vision affects posture, balance, and coordinationPractical tools to improve visual endurance and reaction timeHow athletes can train their eyes like any other muscleWhy vision issues are often misdiagnosed as ADHDKey Highlights: (00:00) - Intro (01:48) - Vision Misunderstandings (05:14) - Training Eyesight Without Glasses (10:27) - Identifying Children's Vision Problems (15:44) - Causes of Reading Fatigue (18:54) - Increasing Vision Changes Trends (23:33) - Healthy Vision Training Routine (27:35) - Sponsor: Momentous (30:29) - Sponsor: LMNT (32:45) - Duration for Effective Vision Training (38:02) - Secrets to Regular Bowel Movements (44:06) - Understanding Concussions (50:30) - Getting Help for Concussions (53:20) - Functional Vision as a Competitive Advantage (56:20) - Finding Dr. Bryce SponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

Rob Wilson is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He joins us on The Ready State Podcast to unpack the uncomfortable truth about performance: it’s not free. In this powerful conversation with Kelly and Juliet Starrett, Rob dives into the real price of pushing your limits, why sleep is non-negotiable, and how to reframe “selfish” self-care as the foundation for showing up better in every area of life. Together, they tackle burnout, aging, and what it takes to sustain health and high output in a world that rewards constant hustle. What You'll Learn in This EpisodeThe three waves of fitness, and why Rob Wilson's book represents the vanguard of the third wave.The problem with the democratization of health metrics like Heart Rate Variability (HRV) if you don't know how to interpret the data or take action.The story behind the "Check Engine Light" metaphor, which helps high performers prioritize what to address and what to ignore.Why the phrase "self-care" often fails with service-oriented and high-performing individuals and the analogy used instead.The "Cobra Effect" or Goodhart's Law, and how chasing a metric like a high HRV can lead to misleading and useless outcomes.How to stop the "medical cascade" and apply an experimental framework (test/retest) to chronic, nagging pain and everyday health issues.The true cost of high performance and the crucial need for a "cost mitigation strategy" to avoid burnout.Why context matters more than perfect protocols, and how to create a personal longevity dashboard for continuous adaptation.For more info, follow Rob on Instagram and definitely pick up a copy of his new book, Check Engine Light: Tuning Your Body and Mind to Achieve Performance Longevity. Key Highlights: (00:00) - Intro (00:48) - Check Engine Light Book Overview (06:49) - Check Engine Light Metaphor Explained (14:06) - Importance of Check Engine Light for Everyone (17:49) - Inputs and Outputs in Life (20:37) - One Size Fits All Approach: Myth or Reality? (25:25) - Identifying What Matters Most to You (27:28) - Performance Costs: Understanding Trade-offs (29:27) - Recommended Supplements for Health (32:55) - LMNT: Importance of Hydration Explained (37:10) - Resistance: Creativity's Universal Challenge (39:48) - Becoming Reasonable: A Personal Journey (45:18) - Heart Rate Variability (HRV): Benefits Explained (47:15) - Using Tracking Devices Mindfully (49:57) - The Cobra Effect: Understanding Consequences (57:55) - Setting Up Environments for Success (1:00:20) - Changes Since Writing the Book (1:03:14) - What's Next for Rob: Future Plans (1:04:30) - Finding Rob: Where to Connect SponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.  

In a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor, health strategist, and unapologetic myth-buster — who’s redefining how women think about hormones, metabolism, and longevity. Known for her bestselling book The Betty Body and her work on aligning health practices with the female cycle, Estima is helping women ditch cookie-cutter protocols and reclaim their biology as a superpower. In this episode of The Ready State Podcast, Juliet and Kelly Starrett dig deep with Dr. Estima into why women need different health strategies, what biohacking gets wrong, and how to move from shame and confusion to empowerment and strength. What You'll Learn in This EpisodeWhy the first step for women's health is "the great unlearning" that they are not just "smaller men".How prolonged calorie restriction teaches the female body to conserve fat and slow metabolism.The three-pronged approach to health that balances scientific evidence, clinical experience, and patient desire.Why the menstrual cycle is a vital sign, and how to use it as a monthly hormonal report card.The biggest misconception around strength training for women (Hint: It’s the fear of "getting bulky").Why you lose strength before mass, making strength training crucial for fall risk and long-term independence.Why explosive movement, like sprinting, is the key to maintaining power and mitigating the exponential decline of speed with age.How to deprogram the fear of lifting heavy and prioritize form before load. Key Highlights(00:00) - Intro (02:15) - Why Women Need a Different Health Strategy (06:42) - The Hormonal Cycle Explained (13:10) - Fasting, Keto & Carbs for Women (21:25) - Stress, Cortisol & Female Metabolism (29:48) - The Truth About Sleep as a Biohack (35:22) - Why Lifting Heavy is Non-Negotiable (42:50) - The Problem with Male-Dominated Biohacking Protocols (49:36) - Using Hormones as Feedback, Not Enemies (55:44) - Practical Nutrition Tips for Each Phase of the Cycle (01:03:20) - Turning Confusion into Empowerment (01:09:55) - Longevity Strategies for Women (01:15:18) - Q&A: Busting Common Myths (01:22:40) - Final Thoughts from Kelly & Juliet SponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

ACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she’s become the go-to expert on youth athletic development and late-stage ACL rehab, guiding parents, athletes, and coaches through one of the most pressing crises in sports performance. In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Coach Bott to dig into why so many kids are getting hurt, why recovery takes longer than most parents realize, and how we can protect the next generation of athletes. What You'll Learn in This EpisodeWhy ACL rehab isn’t 12 weeks—it’s a full yearThe difference between yesterday’s athletes and today’s single-sport kidsRed flags parents should watch for in youth sport programsHow to support kids when insurance and the system fall shortThe myths around strength training and growth in young athletesWhy prevention starts with play, variety, and strength—not fearThe real story behind the menstrual cycle and ACL injury debatesKey Highlights: (00:00) - Intro (00:54) - Carmen's Background (05:26) - Athletes 25 Years Ago (10:00) - Good Rehab Program Criteria (13:18) - Ideal Club System for Athletes (16:40) - Supporting Kids in Sports (23:46) - Post-Acute Rehab Strategies (29:32)) - Return to Play: Getting Fitter (32:23) - Importance of Exposure in Rehab (39:34) - Returning to Contact Sports (44:51) - Preventing ACL Injuries in Kids (52:30) - Menstrual Cycle and Athletic Performance (56:04) - Myth Busting in Sports (58:20) - Where to Find Carmen (59:34) - Outro SponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Feeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert, and bestselling author — reveals how your microbiome holds the key to energy, mood, and long-term wellness.  In this episode of The Ready State Podcast, she breaks down the hidden impact of ultra-processed foods, the surprising role of microbes and dirt in childhood, and why circadian rhythms matter as much as diet. From understanding the “energy trifecta” to mastering her 30/30/3 rule, Dr. Shah shares simple, science-backed steps that make gut health practical and powerful. Tune in for clear, actionable insights to help you eat smarter, sleep better, and feel truly energized every day. What You'll Learn in This EpisodeWhy ultra-processed foods confuse your brain and immune systemHow dirt, animals, and early exposure shape a child’s microbiomeThe truth about fermented foods — and which ones actually workWhat Dr. Shah calls the “energy trifecta” for boosting mood and focusWhy most Americans aren’t getting nearly enough fiberHow circadian rhythms (and when you eat) impact gut healthA simple 30/30/3 rule to reframe your daily nutritionKey Highlights: (00:00) - Preview (01:06) - Intro (02:00) - Dr. Amy Shah’s Journey (08:58) - Ultra-Processed Foods (11:48) - Gut and Immune System Connection (18:15) - Benefits of Fermented Foods (21:21) - Energy Trifecta Explained (25:20) - Gut-Brain Connection Insights (31:51) - Momentous: Importance of Vitamin D (34:41) - LMNT: Benefits of Salty Morning (38:45) - Importance of Fiber in Diet (42:33) - Hunger, Appetite, and Cravings Explained (46:53) - Role of Circadian Rhythms (53:13) - Understanding Appetite (56:24) - Skin Health and Nutrition (1:00:50) - Food Allergies Overview (1:06:08) - Current Trends: Megan's Insights (1:08:23) - Benefits of Circadian Fasting (1:09:44) - Where to Find Dr. Shah (1:10:16) - Dr. Shah's Books SponsorsThis episode of The Ready State Podcast is brought to you by Momentous, and LMNT.

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Discover why you need stress with Dr. Sharon Bergquist, an award-winning physician and author of The Stress Paradox. In this episode of The Ready State podcast, we explore how stress, often misunderstood as harmful, can actually help you live longer, healthier, and happier. Dr. Bergquist breaks down the science of good stress, including the concept of hormesis and how small, manageable stressors can regenerate your body, boost resilience, and improve mental and physical performance. What You'll Learn in This Episode Why “stress-free” living is not the goal — and may actually be a risk factorHow your daily discomforts build long-term disease resistanceThe 5 good stressors your body needs to thrive (and how to reintroduce them)Why eating late at night might be as bad for your sleep as drinking alcoholHow plant-based foods gently “stress” your cells to make you strongerWhy the science of hormesis is the future of preventive medicine Learn why stress is essential for growth, the importance of aligning eating habits with your body’s natural clock, and how even emotional and mental challenges can enhance your capacity to thrive. Packed with actionable tips and real-life examples, this conversation will reshape how you view stress and empower you to embrace it as a tool for better living. Listen now to unlock your full potential! Key Highlights:  (00:00) - Intro (01:14) - Laird Superfood Benefits (03:18) - Guest Introduction: Dr. Sharon Bergquist (06:28) - Comfort in the Modern World (07:05) - Benefits of Stress (10:22) - Importance of Longitudinal Observation (14:13) - Stress as a Thermostat (16:40) - Utilizing Stress as a Tool (20:47) - The Comfort Conundrum Explained (28:52) - Importance of Hydration (31:37) - Best Protein Sources for Health (33:55) - Key Stressors in Modern Life (34:50) - Phytochemicals: A Positive Stressor (42:00) - Circadian Fasting Benefits (48:48) - Minimum Viable Dose Explained (54:30) - Surprising Research Findings (57:41) - Mental and Emotional Stress Insights (01:05:25) - Key Takeaways on Stress (01:05:56) - Growth Through Discomfort (01:08:13) - Finding Dr. Bergquist Online (01:08:54) - Outro SponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush You’ve heard of PRP. You’ve heard of stem cells. But do you actually know what they are — or when they really work? In this episode of The Ready State Podcast, Dr. Drew Timmermans breaks down the exploding field of regenerative medicine. We dive into PRP (platelet-rich plasma), autologous stem cell therapy, nerve hydrodissection, and prolotherapy — what they are, how they work, and when they’re appropriate. This isn’t about magic injections or sketchy clinics abroad. Dr. Timmermans is a naturopathic physician leading the field with science, clinical outcomes, and transparent education. He shares which orthopedic surgeries might soon be obsolete, how to vet a legit provider, what the research actually says, and why your physical exam might matter more than your MRI. If you’ve ever wondered whether regenerative injections are the real deal — or just expensive hype — this episode is your deep dive. What You'll Learn in This EpisodeWhy PRP, stem cells, and prolotherapy aren’t magic fixes — and what they actually doThe difference between a torn tendon… and a nerve problem that just feels like oneHow to know if you’re a good candidate for regenerative therapy — and when it’s overkillThe real risks (and limits) of these injections — including pro athletes who got it wrongWhy physical therapy still matters — and how it supercharges long-term resultsWhich surgeries might become obsolete as regenerative medicine gets betterHow to avoid shady clinics, fake stem cell vials, and doctors skipping real diagnostics Key Highlights: 00:00 - Intro 01:14 - Laird Superfoods 03:24 - Guest Introduction: Dr. Timmermans 06:32 - PRP Therapy: Mechanism Explained 08:52 - Restarting the Healing Response 10:43 - PRP Syringe Contents 15:38 - Autologous Cellular Therapy Explained 19:00 - Appropriate Candidates for Interventions 25:24 - Research Insights on PRP Therapy 30:02 - LMNT Sparkling Variety Pack Overview 31:54 - Momentous: Essential Nutrients for Women 34:24 - Clinical Experience vs. Research Findings 36:20 - Surprising Insights 39:40 - Understanding Pain: It's Not Evil 42:34 - When to Seek Medical Treatment 49:10 - Avoidable Surgeries Discussion 51:36 - Finding a Good Healthcare Provider 56:34 - International Provider Search Tips 58:51 - Progress in Medical Interventions 01:01:51 - Rapid Fire Q&A 01:04:00 - Where to Find Dr. Timmermans SponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Confused by conflicting nutrition advice and viral health trends? You're not alone. In this episode, Dr. Jessica Knurick—a nutrition scientist, dietitian, and public health expert—tackles the growing wave of health misinformation spreading across social media and mainstream wellness channels. Dr. Knurick discusses the difference between individual health optimization and public health strategy, why dietary guidelines are so misunderstood, and how systemic barriers like the food environment, misleading marketing, and health policy shape our daily choices. ✅ What You'll Learn in This EpisodeHow to identify misleading health claims and spot nutrition misinformationWhy public health standards aren't failing — but our food systems areHow social media fuels fear about food, dyes, and toxinsWhy systemic barriers—like the food environment and policy gaps—make healthy living harder than it should beThe connection between healthy food accessibility and chronic diseaseWhat MAHA’s narrative around the food system in Europe gets wrongHow we got from “eat your vegetables” to “everything is toxic” in the wellness worldWhy defunding and deregulating don’t serve public health and solutions that wouldHow MAHA’s solutions don’t address the root causes of America’s health crisisWhy new moms are especially vulnerable to health misinformation Whether you're working on your personal health goals or looking to understand the bigger picture of public wellness, this episode delivers practical, evidence-based advice you can use today. Key Highlights: 00:00 - Intro 02:53 - Public Health Overview 07:12 - Public Health vs Individual Health Optimization 17:30 - Dietary Guidelines for Health 25:30 - Food Environment Impact 26:34 - MAHA Movement Explained 30:08 - LMNT: Women’s Health Insights 34:30 - Becoming a Health Advocate 43:01 - Misinformation Affecting New Moms 46:45 - Reimagining Public Institutions: FDA 54:22 - Environmental Toxins and Health 59:34 - Citizens United and Health Policy 62:21 - Personal Actions for Health Improvement 62:49 - Defining Success in Health 67:30 - European Health Comparisons 75:26 - Missing Elements in Health Conversations 77:55 - Basics of Public Health Explained 82:58 - Funding Public Health Initiatives 88:27 - Personal Experiences in Health Advocacy 92:04 - Trusted Sources for Health Information 95:03 - Where to Find More Information SponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Want to know the real deal about fixing feet and unlocking performance? Join renowned functional podiatrist Dr. Emily Splichal as we dive into barefoot living, foot health myths, and how your feet can impact everything from athletic performance to daily movement.  In this episode of The Ready State podcast, Kelly and Juliet Starrett explore why foot strength and sensory stimulation are game-changers for balance, posture, and long-term health. Discover simple exercises, the truth about orthotics, and how to optimize your foot function for better performance at any age. Whether you're an athlete, a parent, or just curious about barefooting, this conversation will change how you think about your feet. Don't miss it! ✅ What You'll Learn in This EpisodeWhy your feet are the gateway to brain-body performanceHow modern shoes are de-training your nervous systemThe difference between flat feet and weak feetWhat barefoot stimulation does for balance, posture, and gaitWhy slippers and house shoes are secretly ruining your feetThe five-minute foot protocol Dr. Emily recommends to everyoneHow sensory stacking supercharges rehab and performanceWhy your glutes, diaphragm, pelvic floor, and feet are one systemThe truth about barefoot hygiene (hint: your feet are cleaner than your hands) Key Highlights: 00:00 - Intro 00:50 - Laird Superfood 03:14 - Foot Obsession: Why It Matters 07:36 - Becoming a Functional Podiatrist 11:27 - Naboso Technology 17:45 - Understanding Neuroplasticity 20:25 - Sensory Stacking Explained 21:54 - Issues with Maximalist Shoes 25:25 - Use Cases for Maximalist Shoes 28:45 - Foot Care Essentials 32:43 - LMNT Overview 35:20 - Daily Foot Program Benefits 38:31 - Flat Feet and Orthotics Discussion 46:10 - Dr. Emily's New Book: Sensory Sapiens Insights 48:20 - Benefits of Being Barefoot 49:55 - Disease Risks of Barefoot Walking 55:15 - Dosing Barefoot Training 57:30 - Naboso Footbed Features 60:47 - Kids' Foot Health 66:21 - Offense vs Defense in Foot Health 68:00 - Understanding ACL Tears 71:45 - Resources for ACL Recovery 74:00 - Finding Dr. Emily SponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.