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Examining my latest jiu-jitsu competition while its still fresh in my mind. I breakdown all of my matches from the day the best I can remember it.

Its been a Year since our last Episode. Lets get back into it! ALL OF IT ! Well, MOST of it. Its been a while lets do something together / Paralysis By Analysis / Whats NEW to come

I drink some tea and deal with my allergies as I try to recount what was a long month of APRIL.  Getting Hurt and How its Done /  Pain Vs Pain / Self Loathing Notes / Testing the Shoulder / Getting Comp READY / Competition Saturday / Keep Working  Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : [email protected] Twitter : @JoaqIsExtra IG : joaqisextra

The Slap Heard Round the WORLD / Using Energy in the right Spaces / Let go or get Dragged / HEAVY VENTING / Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : [email protected] Twitter : @JoaqIsExtra TikTok : @Joaqisextra IG : joaqisextra

Just getting back into the swing of things. Its been 3+ months since my last upload. I spend this episode filling the MILLIONS in on what I have been up to during this time off ! I hope you didn't miss me too much!  Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : [email protected] Twitter : @JoaqIsExtra (Inactive) IG : joaqisextra (Inactive)

This is the second Half of our Convo with DDP. If you thought we were going to STOP manifesting our lives out loud; well then this episode isnt for you. We actually got a Call from CINDY, my friend from Junior Highschool.  We have the Great Social Media Detox Debate. Or Maybe Not../ To Deactivate or Delete, that is the Question. Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : [email protected] Twitter : @JoaqIsExtra IG : joaqisextra

Forgto to hit the record button AGAIN. We missed probably 10 minutes of conversation and then we started "Fresh". Our friend DDP drops in and joins Mr and Mrs Extra for a good ol' talk session. We spent 2+ hours Manifesting and Talking Nonsense. It was pretty fun.  Not Episode 40 / Dog People / Rightfully So... / We get Embarrassed / Farts are good / The Phone is Dead / Echos From Another Plane / Subscription Addictions / 200 Years  Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : [email protected] Twitter : @JoaqIsExtra IG : joaqisextra

Sat Down with some of the most awesome young women I know as we discuss whatever I want cause its my show. Miah and DDP make their first appearence on the podcast and we have a nice chat. Some of the audio is a bit choppy because I had to get creative to get everyones audio with only 2 microphones. Oh Yeah anyone want to donate a Microphone to the best podcast on earth? JK "unless you gon' do it". Social Media Black out / The Vulnerability Hang-Overs / Still Not Completely Ready / Attachment / Comfort Hats / Growing Up Miah / Calculated Risks / Trying to End the Episode   Go Rate Us 5 stars and Leave a Review ! ! !!  ! Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : [email protected] Twitter : @JoaqIsExtra IG : joaqisextra

Still In Shock / Similarities / W.W.N.D. / After Thoughts / Hit the Internet / This shit is Stressful / Andy Kaufman / Clown Class / Second Act  Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : [email protected] Twitter : @JoaqIsExtra IG : joaqisextra

Meet the Parents / All the Women / Cancer / Jack of All Trades / Drinking vs Drinking Problem / Young Mikey / Texas Bound Boat in Tow Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : [email protected]

This is a conversation here seems like I have been waiting 33 years to have. On our first fishing trip I finally asked my father about his life. This is the first time we ever had this talk and it was the longest conversation that I have ever had with him. Naturally, I recorded it and asked him if I can use it for my podcast. So here it is. Excuse the background noise. We were traveling in a car during the conversation. Earliest Memory / My only trip outside the U.S. / The Two Isabel's / How Did they Meet / Early School Days / Coming to America / Joaquin the Ultimate Working Man Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : [email protected]

WARNING ! ! ! ! DO NOT DRIVE OR OPERATE ANY HEAVY MACHINERY WHILE LISTENING TO THIS EPISODE. PLEASE. Sit Back and Relax. Close Your Eyes and Breathe. Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : [email protected]