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Discover 12 foods to eat after 50 to support longevity, healthy aging, gut health, and more. These foods can help combat muscle loss after 50, support microbiome health, improve cognitive function, and promote overall well-being as you age. 👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠ Support a healthy gut microbiome as you age with this FREE Essential Guide to Gut Health: https://drbrg.co/4slCnUq Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 The 12 best foods after 50 0:16 Body changes after 50 0:57 Omega-3 foods to eat after 50 2:46 Beef liver and cod liver for healthy aging 3:27 Fermented foods for gut health 7:33 Collagen foods to eat after 50 8:22 Should you eat red meat? 9:38 Extra-virgin olive oil benefits 9:58 Vitamin K2 foods Check out the top causes and natural remedies for inflammation here: https://drbrg.co/4ivDXzz Keep watching for more ways to support healthy aging: https://youtu.be/nhYPkHh7bO0 https://youtu.be/YY1MNIhuwIQ https://youtu.be/ARSDJp0JvO4 After 50, several changes occur in your body that can affect your health, such as: • Decreased stomach acid production • Reduced gut microbiome diversity • Anabolic resistance • Increased inflammation Wild salmon and sardines are rich in omega-3 fatty acids, including EPA and DHA, which help reduce inflammation and support brain health and cognitive function. These benefits become especially important as you age. Sauerkraut and kefir help support gut microbiome health and diversity as you age. Fermented foods can also help reduce inflammatory markers. Look for fermented foods in the refrigerated section to get the most benefits. Bone broth is a good source of collagen, which is critical for healthy aging. Collagen supports connective tissues, skin health, cardiovascular health, and more. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12236174 Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. Thanks for watching! Now you know the best 12 foods for people over 50. Add them to your diet today! I'll see you in the next video.

You need more potassium than any other mineral, yet most people aren’t getting enough! Take a deep dive into the importance of potassium, from the best potassium-rich foods and low potassium symptoms to the essential roles of electrolytes like potassium, sodium, and magnesium. Discover how the sodium-potassium pump works and why it’s so important for your health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4yrDSlw Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Potassium-rich foods explained 1:06 The best potassium food 5:53 Low potassium signs and symptoms 14:14 Most common sign of potassium deficiency 15:17 The sodium-potassium pump 16:04 High potassium symptoms vs. low potassium symptoms 19:14 Potassium on the carnivore diet 19:58 How much potassium do you need? 21:24 Potassium and kidney health 23:45 More potassium deficiency symptoms 24:40 Potassium deficiency causes 26:19 Ultra-processed foods and potassium 28:28 High blood pressure and mineral deficiencies 29:47 Sodium and high blood pressure 32:02 Potassium function and healthy blood pressure levels 38:22 Electrolytes and the importance of potassium 44:45 Potassium intake on keto 45:31 More potassium benefits Keep watching to learn more about potassium and electrolyte balance: https://youtu.be/i_hRFpWIUyI https://youtu.be/GkC-3dYGZfA The best potassium-rich foods aren’t necessarily bananas, potatoes, plantains, beans, or sweet potatoes. These starchy foods contain carbohydrates that can raise insulin, while beans can also cause bloating and gut irritation in some people. If you want to boost your potassium intake without consuming a lot of carbs, avocados are an excellent choice. Other low-carb, potassium-rich foods include: • Wild salmon • Swiss chard • Beet tops • Spinach • Portobello mushrooms • Tomato paste • Cream of tartar Signs of low potassium include: • Constipation • Bloating and water retention • Frequent urination and thirst • Tingling and numbness • High pulse rate • Heart palpitations Persistent fatigue and muscle weakness are among the most common signs of potassium deficiency. Chronic potassium deficiency can increase your risk of serious health conditions, including high blood pressure, stroke, bone loss, and kidney stones. Potassium is often thought to be bad for the kidneys, but the concern is primarily related to impaired kidney function, particularly advanced kidney disease. Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

What happens when you take creatine for 30 days? Discover the benefits of creatine, why taking creatine after 50 may be especially beneficial, and how creatine can support healthy aging. 🛒 Shop Dr. Berg Creatine Monohydrate Powder: https://drbrg.co/4ikuQAO 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4sqwoxP⁠ Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Creatine over 50 0:18 Creatine benefits 2:31 Creatine for 30 days week by week 2:39 Creatine for brain health 2:55 Creatine and muscle strength 3:20 Creatine and metabolic health 5:36 Does creatine have negative side effects? 6:00 High-creatine foods 6:13 Creatine for women over 50 Maximize the benefits of creatine with this free "Creatine Quick Guide": https://drbrg.co/4k4AI3q Add these 5 high-creatine foods to your diet today: https://drbrg.co/4zuLbK2 Learn more about supporting your muscles and healthy aging: https://youtu.be/XPDzypsisI4 https://youtu.be/GlR7RP0D8dQ https://youtu.be/qjgb0RFIeoY Most people associate creatine with muscle strength and bodybuilding, but it’s so much more than that. Creatine is a vital compound produced naturally by the body, but our ability to produce it can decline as we age. Benefits of creatine include: • Supports ATP regeneration for cellular energy • Helps meet high energy demands • Draws water into the muscles • Supports healthy blood sugar regulation as a part of balanced diet and exercise routine • Supports methylation • Supports bone and muscle health During the first week of taking creatine, you may start noticing cognitive benefits, including improved focus, concentration, and memory. By the second week, you may experience increased muscle strength and faster recovery after exercise. After taking creatine for 30 days, you may feel stronger and more energized, and you may even have a greater urge to work out. Creatine can also help increase muscle stem cells, supporting muscle health as you age. Animal proteins, including herring, pork, and red meat, are among the best food sources of creatine. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC8619193 https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561 https://pmc.ncbi.nlm.nih.gov/articles/PMC12793482 https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10487398/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143 Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you understand the benefits of taking creatine for 30 days and what it can do for your health. I’ll see you in the next video.

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4yrDSlw Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Thanks for watching! Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Broad-spectrum antibiotics can take a serious toll on your gut microbiome, causing problems that can last for years. Can fermented foods and probiotics adequately support gut microbiome recovery after antibiotics? Uncover the surprising connection between gut health and antibiotics. 👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠ Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Antibiotics and gut health 1:19 The importance of healthy gut bacteria 1:38 Gut-brain axis 2:10 Two types of antibiotics 2:34 Broad-spectrum antibiotic side effects 3:22 Probiotics while on antibiotics 4:24 Raw sauerkraut benefits for gut health 6:35 Microbiome diversity and fermented foods 6:50 The best fermented foods for gut health 8:07 The appendix explained Take the first step toward a healthier gut with this FREE guide: https://drbrg.co/4yn4vI4 Keep watching for more ways to restore a healthy gut microbiome: https://youtu.be/RCjQAQuWiYc https://youtu.be/fJWPp1EBpYg https://youtu.be/wLl0OvB4d8A This simple morning routine can make impactful changes to your gut health. Find it here: https://drbrg.co/4yRQIKx Gut microbiome recovery after a single course of antibiotics doesn’t happen as quickly as you might think. Unfortunately, some people may never fully recover their original gut microbiome. People are often told that their gut bacteria will return to normal within 4 to 8 weeks, but this isn’t always the case. The bacteria that return may be different, and antibiotic resistance genes can persist in the gut microbiome. A healthy gut microbiome is essential for overall health and well-being. From your immune system to your mood, gut health affects nearly every aspect of your health. Gut microbes also play a key role in serotonin production, which is why many people report mood changes after antibiotic use. Probiotics can be helpful when taking antibiotics. Look for strains that can survive stomach acid, and take them simultaneously alongside antibiotics. Sauerkraut is one of the best fermented foods for gut health. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9066705 https://pmc.ncbi.nlm.nih.gov/articles/PMC8756738 https://pmc.ncbi.nlm.nih.gov/articles/PMC4191029 https://pmc.ncbi.nlm.nih.gov/articles/PMC7523053 https://academic.oup.com/gpb/article/17/1/39/7229734 Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

What happens to your blood sugar while fasting? Is a 24-hour fast safe? Discover the benefits of fasting, the connection between blood sugar and insulin resistance, and what really happens to your blood sugar while fasting for 24 hours. 🛒 Shop Dr. Berg Black Elderberry with Zinc and Vitamin D3: https://drbrg.co/47q7RPA 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4yGigC5 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 What happens to blood sugar while fasting for 24 hours? 0:22 Fat burning and ketosis explained 1:21 Liver glycogen vs. stored fat 2:15 Fasting blood sugar and hypoglycemia explained 3:22 Gluconeogenesis 3:53 Muscles and fasting 4:41 When does your body switch to fat burning? 5:10 Autophagy while fasting 5:42 Insulin resistance 6:45 Why is fasting blood sugar higher in the morning? 7:24 Is hypoglycemia a blood glucose problem? 🌟 Optimize your fast with the best supplements for fasting: https://drbrg.co/4B6G4RT Keep watching to learn more about fasting and improving insulin resistance: https://youtu.be/d1nj4_iHb8M https://youtu.be/WCyY3OmdJCg https://youtu.be/x2PneE8yvsE Fat burning is not a backup method for energy. Ketones are actually the preferred fuel source for the body. The liver only stores about 400 calories of sugar as glycogen, while the average person has around 120,000 calories of stored fat available for energy. Fasting does not typically cause hypoglycemia. During a 24-hour fast, you shouldn't experience a significant drop in blood sugar. This is because your liver can produce glucose through a process called gluconeogenesis, so you don't need to consume sugar to maintain blood sugar levels. Between 12 and 24 hours of fasting, your body shifts toward fat burning. Fasting also stimulates autophagy, the body's natural process of cleaning up and recycling damaged tissues and proteins. Hypoglycemia while fasting is often related to an existing insulin resistance problem, commonly associated with a high-carb diet. Depending on the severity of the problem, it can take time to correct after reducing your carbohydrate intake. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC13122063/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2726723/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12455479/ Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. Thanks for watching! I hope this helps you understand what happens to your blood sugar while fasting and the benefits of a 24-hour fast. I’ll see you in the next video.

Learn how to support your health before, during, and after menopause. Discover what causes common menopause symptoms like hot flashes and night sweats, how to prevent muscle loss after menopause, and what you can do to support healthy aging and feel your best through menopause. 👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠ Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Rebuild muscle after menopause with this free guide to nutrition, protein, and exercise: https://drbrg.co/3U6JN1a 0:00 What causes hot flashes and night sweats? 0:30 Hot flashes and hormones 2:10 Natural menopause relief 3:00 Night sweats 5:33 Menopause and muscle loss 7:30 Estrogen decline and sarcopenia 9:00 Strength training after menopause 10:33 Sarcopenia 12:14 Protein for muscle growth after menopause 13:20 Should you do intermittent fasting during menopause? 15:10 Creatine for women 16:15 What causes menopause symptoms? 23:18 Estrogen and menopause 30:06 How to reduce menopause symptoms naturally 36:26 Visceral fat, subcutaneous fat, and muscle loss 41:05 How to tone inner thighs and build muscle How does menopause affect gut health? Find out here: https://drbrg.co/4yxQmYL Learn more about healthy aging and feeling your best through menopause. Keep watching: https://youtu.be/8Le3epKylKI https://youtu.be/NZI8qJjN2Qw https://youtu.be/eJeTsPEiXRA If hot flashes and night sweats are just a typical part of menopause, why do some women experience them even before menopause begins? Even women taking estrogen can still experience hot flashes. Hot flashes are not directly correlated with high or low estrogen levels. Instead, they’re related to how quickly hormone levels drop. Genistein, an extract from soy, has shown benefits for hot flashes at doses of 54 mg twice daily. Taking 400 mg of magnesium glycinate daily may also help support brain health during menopause. Night sweats and hot flashes are not the same. Night sweats can last up to 60 minutes and often occur between 3 and 4 a.m. They may be more closely related to blood sugar, so supporting healthy blood sugar levels can help reduce night sweats. Muscle loss after menopause is another common concern. The amino acid leucine is important for muscle growth, but getting sufficient protein is just as essential for maintaining muscle mass. Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. Thanks for watching!

Dealing with skin tags that keep coming back? Learn how to get rid of skin tags while also addressing the most common skin tag causes so you can help prevent skin tags and keep them from returning. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4sqwoxP Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Why skin tags keep coming back 0:20 Skin tags and metabolic syndrome 0:36 Insulin and skin tags 1:51 Skin tag causes 2:01 Skin tags on neck, under arms, and skin folds 2:25 Skin tags vs. warts 2:40 How to get rid of skin tags 3:20 How to prevent skin tags This article answers all your keto diet questions: https://drbrg.co/4yN0fCP Watch these next! Learn more about insulin resistance and metabolic health: https://youtu.be/lISByvsI1fE https://youtu.be/QZuutrT7Y4k https://youtu.be/zA3Np51HLjE If someone has more than 8 skin tags, their risk of developing metabolic syndrome may be 11 times greater than someone without skin tags! Skin tags are a metabolic problem, not a skin problem. They’re associated with high insulin and elevated insulin-like growth factor 1. Skin tags often appear on the neck, under the arms, and in skin folds due to a combination of insulin-like growth factor and friction in these areas. For topical skin tag removal, apply a drop of iodine and cover the skin tag with a bandage twice a day. To prevent skin tags from returning, it’s essential to address the underlying cause by lowering insulin. Reducing eating frequency and lowering your carbohydrate intake can help address one of the most common skin tag causes and keep them from coming back. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC6536054/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3991940/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7640457/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6503204/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11887516/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. Thanks for watching! I hope this helps you understand what causes skin tags and how to keep them from coming back. I’ll see you in the next video.

The video recommended by Dr. Berg for foot problems, which can then effect knees, hips and more: https://www.youtube.com/watch?v=J2D8ziu6rn0 - When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4yrDSlw Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Thanks for watching! Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Stop wasting money on expensive NAD+ supplements that only turn into $5 niacin in the body. Discover the truth about NAD supplements, why they became so popular, and a few inexpensive NAD boosters that don’t require an expensive NAD supplement. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4sqwoxP Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 NAD supplements 0:27 NAD vs. niacin 0:47 NAD explained 1:05 NAD anti-aging supplements 1:55 NAD supplement scam 2:09 NAD vs. NMN 4:21 What causes NAD levels to drop? 4:40 NAD boosters What causes that niacin flush? Is it safe? Find out here: https://drbrg.co/3TJYA1G Learn more about niacin and other supplements that actually work. Keep watching: https://youtu.be/MW_D2Sdlr3k https://youtu.be/KHTDAnsSO5k https://youtu.be/G8KYIV0vKus Microbes in your body can turn an expensive NAD supplement into inexpensive flush niacin. Research has shown that niacin can actually raise NAD levels in the blood 5 to 8 times their baseline levels. NAD helps pull energy from the food you eat and convert it into ATP for cellular energy. It’s also involved in DNA repair and longevity proteins. NAD supplements have become popular because NAD is believed to decline with age, but research suggests NAD levels remain stable in healthy people as they get older. You don’t need an expensive NAD supplement. Weight training is one of the best ways to increase NAD, while foods like beef liver, meat, and fish can also help boost your levels. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC10759992 https://www.nature.com/articles/s42255-025-01421-8 https://pmc.ncbi.nlm.nih.gov/articles/PMC5062546/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12907335/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you better understand NAD and whether NAD+ supplements are really worth it. I’ll see you in the next video.

Most prednisone side effects aren’t mentioned when you’re prescribed it. Discover the connection between prednisone and cortisol, why it’s commonly used for autoimmune diseases, and what to do after stopping prednisone. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4sqwoxP Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Prednisone effects on the body 0:49 Adrenal glands and cortisol explained 1:16 Prednisone and cortisol 3:58 Prednisone immune system effects 5:47 Autoimmune disease 6:12 Prednisone side effects 6:47 Prednisone taper information 7:15 HPA axis 7:35 Vitamin D and your immune system 8:04 Stress and cortisol 9:04 Supporting the glucocorticoid receptor Check out the top causes and natural remedies for inflammation here: https://drbrg.co/4AVwm4z Learn more about supporting your immune system naturally. Watch these next: https://youtu.be/s0jIXMc3PS0 https://youtu.be/dktvNq-vCvA https://youtu.be/TZ0Dm6ULLAw Your adrenal glands produce cortisol, which helps keep inflammation under control. Prednisone is a synthetic corticosteroid that’s about four times more potent than cortisol, so it can reduce inflammation very quickly. It can also suppress your body’s natural cortisol production, affecting adrenal function even after you stop taking it. Prednisone can also affect your body’s mineral balance. Sodium can rise while potassium decreases, potentially contributing to fluid retention and high blood pressure. Beyond reducing inflammation, prednisone can also suppress normal immune function. The longer you take prednisone, the greater the potential effect on your immune system. For autoimmune disease, prednisone doesn’t address the underlying cause. It temporarily suppresses the immune response and inflammation. Prednisone side effects can include bone loss, blood sugar problems, muscle loss, eye problems, mood changes, and many more. DATA: https://www.ncbi.nlm.nih.gov/books/NBK279156 https://pmc.ncbi.nlm.nih.gov/articles/PMC11451960 https://pmc.ncbi.nlm.nih.gov/articles/PMC4751577/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5874849 https://pmc.ncbi.nlm.nih.gov/articles/PMC10982086/ https://pmc.ncbi.nlm.nih.gov/articles/PMC13354640 Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. Thanks for watching! I hope this helps you better understand prednisone side effects and what to consider after stopping it. I’ll see you in the next video.

Don’t miss out on the full benefits of walking by making these simple mistakes. Find out how to maximize your walking exercise and make walking every day more effective with a few simple adjustments that can make a huge difference. Get my new book, Change Your Environments, here: https://drbrg.co/3VFZAEz OR Amazon Link: https://drbrg.co/4jNsj4a 👉 Download Dr. Berg’s Free Daily Health Checklist: https://drbrg.co/4yMV2uS Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Walking for health 0:13 Benefits of walking 2:58 10,000 steps per day 3:29 Walking pace 5:17 Walking after meals or before? 5:48 Walking on a treadmill 6:35 Walking outside vs. walking inside 8:43 Walking alone Post-meal walks can make a real difference in your health. Find out more here: https://www.drberg.com/blog/walking-after-meals Keep watching for more ways to support long-term health: https://youtu.be/zs1a8tFsvdc https://youtu.be/2ksPzKMJgXs https://youtu.be/voSJj_tX8ZA Walking is one of the simplest ways to support your overall health, but a few small changes can make it even more effective. Walking benefits include: • Supports cardiovascular health • Supports metabolic health • Supports brain health and cognitive function • Promotes better mental health • Improves sleep quality • Supports a healthy body composition • Strengthens muscles and joints • Helps reduce stress • Supports immune function • Supports eye health Some people focus so much on their step count that they overlook the quality of those steps. Varying your walking pace and terrain can help you get more out of your walking exercise. Walking after meals can be more beneficial than walking before. A 10-minute walk after eating can help your body clear excess glucose from the blood. Walking outside can boost the benefits even further by adding sun exposure. If possible, walk with a friend or family member to add the benefits of social connection. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC3098122/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9289978/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8724621/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2782938/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12216464/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8912639/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3329818/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11287235/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6678505/ Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. Thanks for watching!

Take a deep dive into heart health and uncover what causes a heart attack and what increases your risk for heart disease. Learn the signs and symptoms of heart disease that most people miss, plus the best foods for heart health and how to support a healthy heart long term. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3VzXAxL Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 LDL levels 2:06 Small-dense LDL vs. large-buoyant LDL 3:55 The Mediterranean Diet for heart health 9:01 LDL and heart attacks 13:19 Grip strength and heart health 14:54 Other hand clues for heart health 19:55 What is metabolic disease? 23:17 Insulin resistance and metabolic health 30:00 The best meal for heart disease, type 2 diabetes, and kidney disease 40:24 Blood clots and heart attacks 47:07 Bad habits for heart health 55:55 Magnesium for heart health 56:52 Heart palpitations and electrolytes 1:02:50 Magnesium-rich foods 1:04:53 Magnesium glycinate for cardiovascular health 1:06:12 Clogged arteries explained 1:14:40 The best food to clean your arteries 1:17:00 What causes arterial plaque? 1:18:00 Nitric oxide and arterial health 1:19:44 How to reverse clogged arteries LDL is not cholesterol! LDL is a lipoprotein made by the liver that transports cholesterol and other important compounds throughout the body, including vitamin E, carotenoids, and CoQ10. More than half of the people who have a heart attack have LDL levels that fall within the normal range. Not all LDL particles behave the same. Large, buoyant LDL is nonpathogenic, while small, dense LDL is more closely associated with inflammation and cardiovascular risk. Many heart attacks can occur with few or no warning signs. Grip strength offers insight into overall cardiovascular health, and even your hands can reveal signs that may be connected to your risk of heart disease. Metabolic disease goes far beyond difficulty losing weight. It reflects problems at the cellular level, where cells struggle to produce and use energy efficiently. Mitochondrial dysfunction is closely connected with chronic conditions, including cardiovascular disease, kidney disease, and type 2 diabetes. Plaque, cholesterol, and calcium are only part of the picture. Many heart attacks and strokes ultimately occur when a blood clot blocks blood flow, making clot formation an important part of understanding heart disease and protecting long-term heart health. Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. Thanks for watching!

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://www.drberg.com/health-lever-quiz?utm_source=youtube&utm_medium=social&utm_campaign=may_26_live_show&utm_content=description Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What would happen if you consumed omega-3 fatty acids every day for 30 days? Discover the benefits of omega-3s for brain health, heart health, and more, plus fish oil and cod-liver oil benefits. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4yOlZh6 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Omega-3 fatty acids 0:54 Omega-3 foods 1:18 EPA and DHA 3:03 Omega-3 benefits 4:33 Fish oil supplements 5:56 DHA benefits 9:02 More omega-3 benefits 11:19 Omega-3 vs. omega-6 13:23 Cod-liver oil benefits 16:45 Omega-3 deficiency symptoms 17:06 Omega-3 fatty acids in canned fish Learn more about the most potent sources of omega-3s: https://youtu.be/hmBCXFJoUcY https://youtu.be/DGGOYN148Mg Compare the benefits of fish oil and CoQ10 here: https://drbrg.co/4AqKxyq Omega-3 fatty acids are essential fats, and many people aren’t getting enough of them. Fish oil and cod-liver oil are great ways to boost your omega-3 intake. Cod-liver oil also contains vitamins A and D, making it a particularly nutrient-dense option. Food sources of omega-3s include fatty fish, sardines, grass-fed beef, organ meats, and eggs. Two of the most important omega-3s are EPA and DHA. EPA can help reduce inflammation, while DHA supports brain health and cognitive function. Omega-3 fatty acids help support the following: • Dry eyes • Dermatitis • Arthritis • Macular degeneration • Arrhythmias • High blood pressure • Fatty liver Omega-3s also support calcium absorption and may even help promote better sleep. Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. Thanks for watching! I hope this helps you understand the benefits of omega-3s, fish oil, and cod-liver oil. I’ll see you in the next video.