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Ever wondered what would actually happen if you turned your phone off for a week? Like, fully off—not just Do Not Disturb but buried-in-a-drawer kind of off? This week I’m sharing the raw, messy, and (surprisingly emotional) truth about my 7-day digital detox. I thought I’d find peace and clarity… instead, I found panic, discomfort, and a whole lot of unexpected revelations. In this episode, I talk about: The uncomfortable truth no one warns you about when the notifications stopHow phone addiction masks deeper emotional avoidanceSitting with big feelings when distraction isn’t an optionNervous system reactions, grief, disconnection—and surprising joyWhat I hoped would happen (and what really did)Whether you’re considering a detox, feeling overwhelmed by digital noise, or just wondering how the heck to be more present in a world of constant pings, this episode is for you. Spoiler alert: the transformation wasn’t what I expected—but it was exactly what I needed. Links & Resources: Join Rock Your Business to align your decisions with your goals. Get instant access to my FREE Masterclass on From   Overwhelmed to Profitable Dive deeper with blogs, free resources, and all things biz boundaries: dawnbradley.com Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley  

Hey friend 👋 — welcome to this vulnerable, unfiltered episode where Alex and I have one of those conversations. You know, the kind where you start by talking about burnout and end up questioning your whole identity (in the best way). We get real about: How anxiety first showed up for us — before we even had words for it.The slippery slope between healthy rest and avoidance.What autistic burnout feels like and how it completely hijacks your brain and body.How trauma triggers sneak up (often in the form of simple texts or sensory overload).Our complicated relationships with our families and the fear of being truly seen by those who’ve known us the longest.The role of self-awareness, labels, and identity in our healing journeys.Why rest isn’t just physical — and how nervous system rest changed everything.The weird guilt that shows up when you do something just for YOU.Finding joy, connection, and freedom in little things: dancing in your living room, pole dancing, football, Play-Doh, and shower meditations.We also talk about permission — the permission to rest, to say no, to set boundaries, and to live your values out loud, even when it's terrifying. If you're stuck in burnout, avoidance, or feel like you're losing yourself in the chaos of life, I hope this conversation helps you feel a little more seen and a little less alone 💛 Links & Resources: Follow Alex’s work account: www.instagram.com/a.belspring Follow Alex’s Life account: www.instagram.com/alpoiesis Join Rock Your Business to align your decisions with your goals. Get instant access to my FREE Masterclass on From   Overwhelmed to Profitable Dive deeper with blogs, free resources, and all things biz boundaries: dawnbradley.com Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley   For more info on RYB, Retreats etc: www.dawnbradley.com

In This Episode, You'll Hear About: The cringey story of my first boundaries book at 20 (and how I still didn’t get it 😅)Codependent friendships and learning when not to chaseMy therapist’s whiteboard visual that totally changed how I view boundariesThe difference between setting a boundary vs. building a wallWhy enforcing boundaries in your business (hello, cancellation policies!) is an act of self-respectHow to stop relying on outside validation to feel worthyThe 3 kinds of boundaries: time, energy, and moneyMy glass dome trick for protecting your energy (total game-changer)Why boundary failures aren’t the end of the world — they’re just part of the processLinks & Resources: Join Rock Your Business to align your decisions with your goals. Get instant access to my FREE Masterclass on From   Overwhelmed to Profitable Dive deeper with blogs, free resources, and all things biz boundaries: dawnbradley.com Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley  

Hey friend. If life, business, or relationships have been draining you lately, this episode is for you. I created this mantra meditation as a loving interruption to the hustle, the pressure, the fear of being “too much” or “not enough.” This isn’t a lesson to learn. It’s a moment to remember. Inside, you’ll hear the powerful mantras I personally use to: Strengthen self-trustSet and enforce boundaries with loveBreak old patterns of self-abandonmentCome back to my own inner compassEach mantra is repeated three times—first to land in your body, second to say together, and third for you to claim on your own. This isn’t about perfection. It’s about presence. About anchoring back into the truth that you belong to yourself. 💌 Bookmark this. Use it daily. Let it recalibrate your energy, especially when you forget who the hell you are. If this episode grounded you, share it. Send it to someone who needs to remember their worth, their voice, their power. Until next time, stay cozy, stay grounded, and stay unapologetically you.

This week on the Anxious Creative Podcast, I'm getting real about the messy intersection of anxiety and imposter syndrome. I'm sharing my own hilarious (in hindsight) and cringe-worthy experience of quitting my dream job because my anxiety convinced me I was a fraud. We'll dive into the oh-so-familiar feelings of panic, the urge to please everyone, and that deep-seated belief that you're just not good enough. But don't worry, it's not all doom and gloom! I'm also dropping some hard-won wisdom and actionable tips on how to actually move through these feelings without resorting to hiding, quitting, or those tearful bathroom floor moments. If you've ever felt like anxiety is running your life or that little voice of self-doubt is screaming louder than your ambition, this episode is for you.  We'll explore: why taking imperfect action is crucial, how to feel your way through anxiety instead of overthinking it, and why sometimes, the most rebellious thing you can do is disappoint others to step into your own power. Plus, I'm sharing a book recommendation that's been a game-changer for me. If you're ready to ditch the overwhelm and build a business with genuine confidence and integrity, stick around – and maybe check out my free masterclass! Links & Resources: Join Rock Your Business to align your decisions with your goals. Get instant access tp my FREE Masterclass on From   Overwhelmed to Profitable Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley   For more info on RYB, Retreats etc: www.dawnbradley.com

Okay, confession time. This episode? It’s one of those episodes—the kind you always tell me you love most. The unscripted, emotional, straight-from-the-heart kind. Recorded from my bed, with a lump in my throat and no filter. I’m taking you back to the night I truly believed I was going to die. What started as a weird gut feeling after a pizza night turned into vomiting, convulsions, numb limbs, and a hospital visit that I’ll never forget. But what I didn’t know then was that I was experiencing a full-on panic attack. This episode isn’t just me rehashing a scary story—though, yeah, it gets very real. It’s about: what I learned in the middle of that stormhow to recognize when your nervous system is overwhelmedwhat to do in the moment to stop the spiral, and why this experience helped me understand anxiety in a whole new way.If you’ve ever felt like you're too much, too sensitive, or like your anxiety is running the show, please listen to this. You’re not broken. Your body isn’t betraying you. You’re not alone—and there is a way through. So grab your cozy blanket, settle in, and let’s talk about how to stop a panic attack before it even starts. Links & Resources: Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on   Overwhelmed to Profitable, how to build a sustainable Stress-Free Business.  Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley   For more info on RYB, Retreats etc: www.dawnbradley.com

Today’s not your typical polished podcast episode. It’s real, raw, and unfiltered—because that’s what I needed, and maybe you do too. I recorded this right from my couch while processing a really tough day. My motivation was gone, my heart was heavy, and I was spiraling in overthinking. Then I cracked open Lessons for Living by Phil Stutz and felt seen. So I’m bringing three of the tools from that book straight to you: Speed: Why taking quick, messy action (even if you fail) is better than overthinking your way into success.Density: How doing more imperfect things can build momentum and confidence faster than doing one “perfect” thing.Nightly Review: A 10-minute reflection that helps you stay grounded and on purpose—even when everything feels like too much.I also open up about where I’ve been emotionally, how I’ve lost and rebuilt motivation, and what it’s really like when the inner critic gets loud. You’ll hear the tears, the laughter, and maybe see yourself in this story too. So cozy up. We’re not fixing everything today—we’re just showing up. And sometimes, that’s more than enough. Links & Resources: Client Convo Mastery: Get over 50 scripts and templates for navigating awkward client conversations for at dawnbradley.com/convo  Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley   For more info on RYB, Retreats etc: www.dawnbradley.com

In this episode, you'll discover: My personal burnout story: From pushing myself to the absolute limit to the life-changing realization that something had to change.The myth of overworking: Why we've been conditioned to believe that endless hours equal success, and why it's a complete lie.The power of self-awareness: Recognizing when you're pushing yourself too hard and understanding your emotional triggers.Shifting your focus from time to transformation: Understanding what your clients are really paying for (hint: it's not just your hours).The impact of emotional discounting and underpricing: How these common habits can drastically impact your revenue, and what you can do instead.Building a business that works with your nervous system: Moving away from the hustle and towards sustainability.Links & Resources: Client Convo Mastery: Get over 50 scripts and templates for navigating awkward client conversations for just $10 at dawnbradley.com/convo (Podcast Exclusive Deal!) Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley   For more info on RYB, Retreats etc: www.dawnbradley.com

What you'll hear in this episode: Why raising your prices often brings up guilt (and how to deal with it)The surprising truth about what price guilt really says about your mindsetHow to stop emotionally discounting and undervaluing yourselfWhy you’re not responsible for your clients’ wallets (yep, even if you’re super empathetic)The difference between being kind and people-pleasingHow raising your rates can actually honor your clientsSimple ways to communicate your new prices with empathy and confidenceHow to rewire the stories you’re telling yourself about money, self-worth, and rejectionIf this episode hit home, I’d love to hear from you! Screenshot and share it on your Instagram stories and tag me @dawnbradleyhair — let’s spread the message that guilt-free pricing is the new standard. Links & Resources: Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley   For more info on RYB, Retreats etc: www.dawnbradley.com

What You’ll Learn in This Episode: The personal story behind my own struggle with client pushback and how it affected my self-perception.Why creatives often feel guilty about raising their prices, and the crucial business perspective you might be missing.The dangers of avoiding uncomfortable conversations and how it can lead to resentment and burnout.How to differentiate between genuine client confusion and your own insecurities coloring the conversation.Practical strategies for setting boundaries and enforcing policies with kindness and clarity.Why your self-worth is not determined by what your clients are willing to pay.The importance of responding versus reacting in challenging client interactions.Actionable steps to build confidence in your communication and handle tough conversations with integrity and compassion.A sneak peek into my EASE method for navigating difficult client interactions.If this episode resonated with you, take a screenshot and share it on Instagram – tag me @dawnbradley so I can cheer you on! Links & Resources: Grab my Client Convo Mastery Templates for only $10! Get over 50 scripts and templates for handling awkward and anxiety-inducing client conversations. Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley   For more info on RYB, Retreats etc: www.dawnbradley.com

What You’ll Learn in This Episode: The sneaky ways people-pleasing shows up in your business (even if you don’t think you’re doing it!)How to set boundaries without feeling like a terrible personThe #1 mindset shift that will help you stop overcommittingActionable steps to start prioritizing yourself—guilt-free!If this episode hit home, take a screenshot and share it on IG—tag me so I can cheer you on!  Links & Resources: Bourbon Doesn’t Give A Shit Podcast Episode Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley   For more info on RYB, Retreats etc: www.dawnbradley.com

Hey, friend! It’s Dawn, and if you’ve ever felt totally stuck trying to make a decision, you are not alone. I’ve been there—overanalyzing, questioning myself, and straight-up spiraling. In this episode, I’m breaking down what’s really going on when we can’t make a choice and how to move forward with confidence. What We’re Talking About: Why Decision Paralysis HappensThe real reason you get stuck in overthinking mode.A peek into my own struggles with making choices.Fear vs. Intuition—How to Tell the DifferenceFear is loud, anxious, and panicky—it pressures you to act fast.Intuition is steady, calm, and keeps nudging you in the right direction.Some of my favorite tricks to figure out which one is talking.Self-Doubt Isn’t Always BadWhat if self-doubt actually means you’re growing?Why waiting for confidence before taking action is backward.How to Start Trusting YourselfThe truth: There’s no such thing as a “wrong” decision.Every choice leads to learning—even if it doesn’t go as planned.The key to moving forward without getting stuck in indecision.If this episode hit home for you, send me a DM on Instagram (@dawnbradley) and let me know your biggest takeaway! And if you haven’t already, make sure to hit that subscribe button and leave a review—it helps me keep bringing you more of the good stuff. Remember, you don’t need to have it all figured out. Just take the next step. I’m cheering you on! 💛 Links & Resources: Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley   For more info on RYB, Retreats etc: www.dawnbradley.com

What You’ll Learn in This Episode: The real reason raising prices feels so dang hardHow fear of rejection and people-pleasing keep you underchargingSimple mindset shifts to help you stop feeling guilty about charging moreA step-by-step game plan to raise your rates without losing all your clientsHow to handle pushback and attract clients who happily pay your worthIf you’re ready to stop undercharging and start making what you deserve, take one step from today’s episode and put it into action. And if you need support along the way, send me a DM on Instagram (@dawnbradleyhair) and let’s chat! Links & Resources: Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley   For more info on RYB, Retreats etc: www.dawnbradley.com

ADHD in Business: Transforming Overwhelm into Your Superpower Running a business with ADHD can feel chaotic, but your neurodiversity is a strength! In this episode of the Anxious Creative Podcast, I dive deep into how to turn your ADHD into your biggest business advantage. In this episode, you'll discover: Why ADHD brains are built for entrepreneurship.How to stop feeling like you're constantly failing.Strategies for working with your brain, not against it.The power of hyperfocus and how to manage it.How to overcome procrastination and fear of failure.The importance of self-compassion and embracing your authentic self.Practical tips for managing overwhelm and building a business that works for your ADHD brain.Links & Resources: Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley   For more info on RYB, Retreats etc: www.dawnbradley.com

In this episode, I’m breaking down exactly why we get stuck in overthinking mode and, more importantly, how to break free from it. I’ll share some of my own experiences with decision paralysis, what finally helped me move forward, and the small, practical shifts you can start making today to stop second-guessing yourself and start taking action. Here’s what you’ll hear in this episode: ✅ The real reason you feel overwhelmed (hint: it’s not about how much is on your plate) ✅ Why asking for too many opinions can actually increase overwhelm ✅ How to simplify decision-making and move forward with confidence ✅ The magic of the "three-minute rule" and why it works ✅ My personal experience with a major business decision and how I finally got unstuck If this episode hit home for you, send me a DM on Instagram and let me know what resonated most. And if you know someone who needs to hear this, share this episode with them! And hey—if you’re feeling extra generous, leaving a review helps more creatives like you find this podcast. I appreciate you! 💛 Links & Resources: Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley   For more info on RYB, Retreats etc: www.dawnbradley.com