
Advertise on podcast: The Heavy Metal Hangover
Rating
4.5from
This podcast has
20 episodes
Language
EnglishPublisher
Rex and DuffExplicit
No
Date created
2018/01/28
Latest episode
2026/10/06
Average duration
110 min.
Release period
15 days
Description
An unscripted, weekly heavy metal themed show that’s all fun and no politics. Join Rex and Duff, friends since childhood and lifelong metal fans, while they have the conversations you have with your buddies over a few drinks. Full of random topics and hilarious stories, this show is unlike any podcast you’ve ever heard. If you want a show about heavy metal without any agenda, but loaded with laughs, this is the show for you. Rex and Duff have a beer in one hand, and a fistful of metal in the other.
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Podcast episodes
Check latest episodes from The Heavy Metal Hangover podcast
Anthrax's New Record, The Legacy of Venom, and the Loss of Cronos
2026/10/06
This week on The Heavy Metal Hangover, Rex and Duff give our honest, unfiltered review of the long-awaited new Anthrax album. We’ve had it on repeat, and the results are complicated. We break down the production, the riffs, the pacing, and why we’re left with mixed feelings about where this record lands in the band's catalog compared to their classic thrash benchmarks.
Then, we shift gears to honor the monumental legacy of Cronos following his passing. We dive into a retrospective on Venom, looking back at how Welcome to Hell and Black Metal fundamentally warped the underground music landscape forever. We talk about their raw, chaotic aesthetic, how they laid the blueprint for speed, thrash, death, and black metal, and what losing Conrad Lant means for the history of heavy music.
The Maiden Triple-Bill Live, 'Heavy Trip', & Pathology's 'Unholy Descent'
2026/09/21
This week on The Heavy Metal Hangover, Rex and Duff dedicate the bulk of the show to a full recap of the current Iron Maiden tour. We pull no punches as we dissect the performances, stage energy, and full setlists from the legendary triple-threat bill: the thrash assault of Anthrax, the razor-sharp attack of Megadeth, and the unstoppable powerhouse that is Iron Maiden. Did the setlists deliver the deep cuts we wanted, or play it safe? We break down every riff and theatrical moment from the pit.
Before we get to the arena report, Rex shares a brutal realization from the underground: finally digging into Pathology’s crushing album Unholy Descent after remembering an old listener recommendation—and now he can't turn the damn thing off. Plus, Rex admits where he went wrong on cinema by stubbornly dodging subtitled films for years, only to finally watch the Finnish metal comedy masterpiece Heavy Trip and completely fall in love with "symphonic post-apocalyptic reindeer-grinding Christ-abusing extreme war pagan Fennoscandian metal."
Maiden, Megadeth, and Anthrax Anticipation: Ghost's Indefinite Halt & Catching Bands While You Can
2026/09/08
The countdown is on for one hell of a live metal assault! On this week's episode of The Heavy Metal Hangover, Rex and Duff compare notes on their upcoming, separate road trips to catch the mighty Iron Maiden live. We break down the legendary triple-threat bill featuring Iron Maiden, Megadeth, and Anthrax—sharing our unfiltered thoughts on where each band is at today, the deep cuts and anthems we are dying to hear from the stage, and what has us most excited for this massive run.
Then, the mood shifts as we tackle the shocking reality surrounding Ghost. With Tobias Forge explicitly stating he has no immediate ideas for the future and zero concrete plans for a return, the clergy's indefinite halt hits differently than a typical off-cycle break. We dissect the creative exhaustion that comes with steering modern metal’s biggest theatrical machine, the possibility that we've seen the final curtain call, and why this delivers an urgent, sobering reminder to every fan out there: see your favorite bands while you still can. Whether it’s creative burnout, lineup splits, or the simple passage of time, tomorrow is never guaranteed in live music. Grab a cold one, tune in, and join the conversation!
Back After 3 Weeks: Monster-Mania Stories, Maiden Bound & Honoring Fallen Legends
2026/08/31
We are officially back after a three-week hiatus, and there is a massive amount of ground to cover! On this episode of The Heavy Metal Hangover, Rex and Duff catch up on life away from the mics and dive headfirst into Rex’s recent trek to Monster-Mania Con. We talk about meeting horror and guitar royalty—including the dream encounters with Robert Englund, Doug Bradley, and Dokken/Lynch Mob shredder George Lynch. Plus, we preview seeing Iron Maiden live next week and what it means to see our foundational metal heroes still tearing up stages.
The conversation turns reflective as we process the recent, heavy losses of cross-genre and pop-culture icons like Dolly Parton and Tim Curry. We discuss the profound impact these transcendent figures had on all of us as artists and fans, and how their passing forces a difficult look at the heavy metal pantheon. We reflect on the metal heroes we have already lost, the anxiety around the advancing age of the genre’s original architects, and the urgent reminder to celebrate, support, and see these living legends while they are still here with us.
Pit Etiquette, Gatekeeping, and 'Hard Rock Nightmare'
2026/08/03
This week on The Heavy Metal Hangover, Rex and Duff open the show with a look back at the 1988 schlock-fest Hard Rock Nightmare—complete with garage bands, cabin-in-the-woods slasher tropes, and peak '80s hair.
Then, we transition to the real life pit: Crowd Etiquette at Metal Shows. We’re asking if the old school rules apply or if the younger generation of metalheads has a new etiquette to follow in the pit. But one thing remains... "You guys in the front here, keep an eye on each other, alright? If you see someone going down, help 'em out, alright? That's what you're here to do, help each other out." (thanks Tom Araya).
Finally, we tackle one of the most controversial topics in heavy music today: Does Gatekeeping Actually Have a Place? We explore the fine line between elitism and cultural preservation. What happens when a subculture gets co-opted or sanitized by outside trends, and does it actually hurt the members of the subculture of scene?
Transformers, Accept Tributes & Locker Room Classic Rock Shock!
2026/07/28
This week on The Heavy Metal Hangover, Rex and Duff dive headfirst into the new Reformatted Edition of the iconic 1986 Transformers: The Movie soundtrack. We peel back the curtain on the Knights of Unicron—the underground house band featuring death metal royalty Matt Harvey and Ross Sewage (Exhumed, Ghoul) alongside drum powerhouse Gus Rios (Gruesome). We talk about their work backing up massive guest vocalists like Sebastian Bach, Mark Osegueda (Death Angel), Brittney Slayes (Unleash the Archers), and original legends Stan Bush and Vince DiCola to see if this reboot lives up to the 1986 classic.
Then, we shift gears to pay tribute to Teutonic heavy metal royalty as we check out a brand-new tribute album honoring the mighty Accept. From "Fast as a Shark" to "Balls to the Wall," we discuss how these modern acts handle the German legends' iconic catalog.
Finally, Rex brings a shocking story straight from the rink: what happens when you’re hanging out with your hockey team and realize nobody in the room knows who a world-famous classic rock band is? We rant about the sudden generation gaps, locker room music culture, and the existential dread of realizing your team's playlist needs a serious rescue mission. Grab a drink and join the conversation!
We're back!
2026/07/21
The dust has settled, the hiatus is officially over, and we are back in the studio! On this long-awaited episode of The Heavy Metal Hangover, Rex and Duff are catching up on where we’ve been, what we’ve been up to, and why we’re hitting the ground running. We dive straight into the recent industry shifts and a rising retro trend that have pushed us back to buying physical media—from killer special features to the satisfaction of actually owning your music and movies on disc and vinyl.
We’re also talking about some of our absolute favorite metal concert releases on Blu-ray, DVD, and VHS that belong on every headbanger’s shelf. And finally, the moment you’ve been waiting for: Case Closed! We are officially solving a long-standing mystery that has been an inside joke with Rex and Duff for decades regarding a horror character's hat and how it clearly indicates his love of a certain band. Its tie to the heavy metal scene and how the truth is finally revealed!
Corgan’s Conspiracy & High Fidelity Snobs
2026/06/01
Is the mainstream rock shortage a corporate hit job? This week on The Heavy Metal Hangover, Rex and Duff are dissecting Billy Corgan’s recent statement that rock music was intentionally and purposefully scrubbed from popular culture by the industry powers-that-be. We look at the validity of his claims, debate whether rock was pushed or if it simply walked away, and ask what it means for the future of guitar-driven music.
But if the industry is trying to kill rock, the snobs aren't helping! We close out the show with a lighthearted look at the absolute absurdity of music elitism, using the classic movie High Fidelity as our guide. We laugh at our own inner "Championship Vinyl" clerks, poke fun at the gatekeepers who refuse to let people just enjoy a catchy tune, and remind everyone that at the end of the day, music is supposed to be fun.
Official Live: Panther, Angel, and Power Grooves
2026/05/26
We’ve been living on the road and in the pit! This week on The Heavy Metal Hangover, Rex and Duff are breaking down our thoughts on some killer recent live shows, including the high-octane thrash of Death Angel and the hilarious, riff-heavy spectacle of Steel Panther. If you want to know who still delivers the goods live in 2026, we’ve got your front-row report.
Then, we are shifting gears into the ultimate temple of groove. Rex recently went back to school, relistening to the entire Pantera discography from top to bottom—including the legendary live albums. We’re breaking down how the albums hold up today, the evolution from Cowboys from Hell to Reinventing the Steel, and why their live recordings capture a level of sheer, hostile energy that few bands have ever matched. Crack open a cold one, turn the volume up to 11, and let's get vulgar!
Soundtrack to the Soul: Core Memories
2026/04/28
In this episode, Rex and Duff get personal. We’re digging into those life-defining records that aren't just collections of songs—they’re core memories. We look at how the first time we heard the blistering thrash of Megadeth, the heavy metal thunder of Accept, or the raw, sunset-strip rebellion of Guns N' Roses fundamentally shifted our DNA. Why is it that the crackle of a needle or the snap of a cassette case can instantly transport you back to a specific room, a specific smell, or a specific feeling?
Then, we tackle a philosophical question: In an era of infinite streaming, algorithmic playlists, and 15-second TikTok clips, are we losing the "anchors" that create these memories? We discuss if future generations will experience the same deep, physical connection to music when consumption is so fast and intangible. Is the digital age diluting the magic, or just changing the medium?
Finally, we shake off the nostalgia for another high-stakes round of "King of the Hill." We’re pitting some of these memory-triggering classics against each other to see which one stands tall as the ultimate peak of our personal musical journeys.
Fresh Blood & Live Legends
2026/04/20
In this episode, Rex and Duff are tracking the pulse of modern metal. We start with a deep dive into the absolute best of the newest releases, breaking down the crushing weight of Immolation’s Descent and the relentless thrash energy of Nervosa’s Slave Machine.
Then, the stakes get high as we kick off a new set of "King of the Mountain." We’re putting our personal favorites on the line to see which tracks and live experiences can hold the peak. This leads us into a celebration of the masters of the stage: GWAR and Iron Maiden. We’re discussing the chaos of GWAR’s "Gor-Gor Strikes Back" tour and the massive, career-spanning energy of Maiden’s "Run For Your Lives" world tour as well as why we love some of our favorite tracks by both bands.
Heavyweight Album Showdowns
2026/04/18
In this episode, Rex and Duff are putting our favorite bands under the microscope for a series of Album vs. Album battles. It’s a head-to-head clash where we take 2 records of a band’s career and pit them against each other to see which one truly reigns supreme.
Before the dust settles, we take a quick detour into the production booth to discuss the "Vintage" 80s sound. Is chasing that old-school analog warmth a stroke of genius that adds character, or does it just hold a modern band back? We use these production choices as the ultimate tie-breaker in our album comparisons.
“Maybe a Gimmick Would Help”: The Theater and Thrash of Band Gimmicks
2026/03/30
This week on The Heavy Metal Hangover, Rex and Duff are taking a page out of the Airheads playbook. We’re dissecting that classic line—"Maybe a gimmick would help"—and looking at the bands that actually pulled it off. We’re peeling back the layers on the heavy hitters who bet big on their image, from the foam-covered chaos of GWAR and the evolving masks of Slipknot to the Satanic stagecraft of Ghost.
We dive into the mechanics of the metal masquerade: Does a great gimmick build a legacy, or is it just a distraction from the riffs? We also explore "Theme Gimmicks," checking out the historical warfare of Sabaton and the pirate-plundering of Alestorm. We’re debating if a band can ever truly "take off the mask" once they’ve hit it big, or if the gimmick eventually becomes the boss. Join us as we find out if a leather suit and a monster mask are really the keys to the kingdom!
Soul of a New Machine: Why Fandom is the Final Defense Against AI
2026/03/23
Is a masterpiece still a masterpiece if no one suffered to create it? This week on The Heavy Metal Hangover, Rex and Duff are stepping back from the headlines to have a massive philosophical debate: Does human effort matter in the age of AI? We’re exploring the shifting value of art in 2026 and asking what happens to our connection as listeners when the barrier to creation drops to zero.
We dive into why certain genres—especially those built on "functional" sound or background vibes—are folding to the algorithm, while others are digging in their heels. Most importantly, we discuss the unique psychology of the Metal Fandom. In a genre that worships technical mastery, physical endurance, and raw emotional "blood on the tracks," is an AI-generated riff actually worth anything to us? We look at the "Authenticity Tax" and why the metal community’s obsession with the human struggle might make us the last true defenders of the artist’s soul. Join us for a heavy conversation about the future of what it means to be a fan.
Open the Gates: Ending Elitism and Growing the Metal Tribe
2026/03/16
We’ve all seen it: the "name three songs" guy, the genre-police, and the gatekeepers who make new fans feel like they aren’t "metal enough." This week on The Heavy Metal Hangover, Rex and Duff are taking a hard look in the mirror and asking: How can we be better ambassadors for the music we love?
We’re diving into the toxic side of gatekeeping and why being judgmental only hurts the scene in the long run. We discuss the importance of welcoming the next generation with open arms—whether they found metal through a video game, a viral clip, or a pop-collaboration. From offering "entry-level" recommendations without the snark to supporting the diverse new sounds of 2026, we’re laying out a blueprint for a more inclusive, stronger metal community. It’s time to stop guarding the gates and start building a bigger pit. Grab a drink and join us for a conversation about the soul of the scene!
Podcast reviews
Read The Heavy Metal Hangover podcast reviews
Jason-in-Raleigh 2026/07/23
Love the bands they review
I love the bands they review, especially the 80’s and 90’s old school death metal. The fact that 50 year olds still wear “battle vests” is cringe, but...
missyk22 2022/10/02
Not the same podcast
The original podcast was amazing. The hosts were funny, down to earth, and had great commentary on metal. It was really enjoyable. When an “all new po...
Ferkills 2021/09/03
Amazing podcast
If you are a metalhead, you must listen to this one.
Two normal dudes with a huge acumen and knowledge talks about all the bands that you like. You he...
grynch43 2020/09/16
Seem like cool guys.
Just stumbled across this podcast. Have only listened to two episodes so far but I enjoy the hosts and they seem to know a lot about metal. My only gr...
God's Nipples 2018/09/11
A Metal Show by Metal Fans
Despite being so wrong about ranking the Big Four’s sophomore albums (Everyone knows the correct order is 1. Peace Sells… But Who’s Buying? 2. Ride th...
letgojoe 2018/08/23
Bodacious ‘Cast!!!
Great show, guys! Keep up the good work. Have you ever checked out a band called Ex Deo? Side project of the singer for Kayak lysm. They have released...
Jpat85 2018/07/09
These guys go to 11!
These guys are informative and knowledgeable! I love the show. I enjoy the stories of meeting bands, its cool to hear. Best of all its not easssssy li...
jdy054 2018/06/04
Great Discussion!
A discussion on Heavy Metal and not politics.... what a great idea!
Andy in NC 2018/04/16
Ramble On
This podcast is exactly what metalheads love: beer, metal, and unpretentious discussions about what makes the two such a great combo. It's loosely for...
Headbanger8402 2018/03/23
Keeps getting better!
These podcasts are getting better and better! I've enjoyed every episode and loved the shop work = metal in episode 8! I've thought the same thing wor...
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