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Liz Bucar is a religious ethicist and professor of religion at Northeastern University, as well as a certified intenSati and Kripalu yoga instructor. Her popular writing has appeared in The Atlantic, the Los Angeles Times, Teen Vogue, and The Wall Street Journal, and she is the author of four books, including the award-winning Stealing My Religion and Pious Fashion. She lives in Brookline, Massachusetts. For more about how religion shapes us all, even if we don’t believe, subscribe to Liz’s newsletter at LizBucar.com. In the chaos of today’s world, we’re all searching for meaning. The wellness industry has sold us a promise that we can find it if we just buy the right products, attend the right retreats, and follow the right celebrity gurus. But is this true? Or are we picking and choosing from a self-care salad bar in ways that satisfy our hunger but don’t truly nourish us?When we approach practices like yoga and ayahuasca as fitness routines and life hacks, we miss out on the sacred wisdom they have to offer us. But by digging into the real and often ancient religious traditions behind these practices, from Buddhism to Christianity and beyond, we can make them more meaningful, ethical, and effective—without the often unpleasant baggage of joining an organized religion.In this engaging and deeply personal book, award-winning scholar and writer Liz Bucar embarks on a quest to get to the heart of “spiritual but not religious” activities from detox diets to sound baths. As she tries out each practice for herself, she asks how we can get more out of it by tuning out the hype and taking the religious meaning behind it seriously—with emotionally profound and often surprising results. Whether it’s as simple as setting an intention for a yoga asana or as complex as reevaluating what a “higher power” is, it’s time to understand, experience, and simply get more out of our spiritual practices. It’s time to dig deeper with Beyond Wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

In Late Antiquity (ca. 200–600 CE), the world was alive with unseen forces—divine agents who influenced every aspect of daily life. For most ordinary people, religion was not found in temples, synagogues, and churches, but in lived experience as they interacted with the supernatural in a world of uncertainty and danger. In An Enchanted World, Michael Satlow uncovers a shared spiritual landscape that stretched beyond the confines of Judaism, Christianity, and the pantheon of Greek and Roman deities. From healing rituals to protective amulets, spiritual practices were a matter of necessity, transcending religious labels. To get by in the world required being on good terms with the right supernatural beings and being able to ward off the bad ones.Rejecting traditional narratives that focus on institutional religion and theological divisions, Satlow presents a compelling case for viewing the period through the lens of “lived religion.” This was not a religion of abstractions formulated by rabbis and priests, but an enchanted world populated by divine beings who had as much—if not more—agency as any person. Drawing on archaeological evidence, historical documents, and a rich trove of magical texts, Satlow vividly reconstructs how ordinary people lived in a world that crackled with the energy of the supernatural. His account reimagines the spiritual history of Late Antiquity, centering shared human fears and aspirations and challenging preconceived notions about religious boundaries. With An Enchanted World, Satlow offers a fresh perspective on a transformative period—one that has much to teach us even today about the role that spirituality can play in the secular world. New Books in Late Anqituiy is Presented by Ancient Jew Review Michael Satlow is professor of Judaic Studies and Religious Studies at Brown University Michael Motia teaches Classics and Religious Studies at UMass Boston Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Welcome to the Imperfect Buddha Podcast on the New Books Network. Today, we’re stripping away the incense and serenity to look at the cold, hard wall of practice. We are joined by Mark Shinji Blacknell, author of Just Stare at the Damn Wall!. Mark isn't your typical "mindfulness guru"—he’s been a Marine, a bus driver, and an alcoholic, bringing a crude and down to Earth view of enlightenment to Zen. In this episode, we dig into the friction between Mark’s focus on simple biology and the Soto establishment he knows all too well. We’ll be asking: The Technology of the Wall: In an era of bio-hacking and apps, why choose a directive as primitive as staring at a wall? The Myth of Enlightenment: Why does Mark tell his readers to "forget enlightenment" and embrace being a "doctor of nothing"? The Shadow Side: We discuss whether "McMindfulness" ignores how meditation can make unstable people more dangerous. Raw Acceptance vs. Nihilism: How do we differentiate "accepting life as it is" from a passive, terrifying nihilism? The End of the Path: If the goal is "doing nothing for nothing," how do we even know we’re practicing? From meditating with prisoners on death row to the often dirty and frustrating reality of being a practitioner, Mark joins us to explain why the only way to fail a practice is to stop: the rest is all part of the process. Is this book just a very long way of telling us to shut up? Let’s find out. Host’s webpage: here Mark Blacknell: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

When it comes to love why do we find things so difficult? Drawing on over forty years of candid and surprising conversations with his patients, Stephen Grosz asks, what gets in the way of our falling in love? And what must we do to stay there?In the intimate space of the consulting room, we meet the woman who can't post her wedding invitations but then, decades later, can't decide whether to get divorced; the friendship group that explodes when an adulterous affair begins; and the man whose partner's death is almost too much to bear.As an analyst, Grosz's unerring ability is to locate what ails the heartsick. As a writer, he elegantly shows how we can deploy the agonies of love as tools for understanding.The labour of love is the work of a lifetime but in finally learning to see ourselves and our world clearly, we find we are truly ready to love one another. Stephen Grosz is a practicing psychoanalyst - he has worked with patients for more than forty years. Born in America, he was educated at the University of California, Berkeley, and at Oxford University, and now lives in London. His Number One Sunday Times bestseller, The Examined Life, has been translated into more than thirty languages. Helena Vissing, PsyD, SEP, PMH-C is a Licensed Psychologist practicing in California and Associate Professor at California Institute of Integral Studies. She can be reached at [email protected]. She is the author of Somatic Maternal Healing: Psychodynamic and Somatic Treatment of Trauma in the Perinatal Period (Routledge, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Explore resilience from personal, organizational, and national perspectives with expert Robert Hall in this discussion of his book Building Resilient Futures (Austin Macauley, 2023). Discover case studies from COVID-19, the Winter War, and more, highlighting how resilience can be cultivated and applied. Types of resilience: personal, social, urban, national Case studies: COVID-19, Winter War, Ladbroke Grove disaster The importance of community and social bonds in resilience The paradox of preparedness and resource redundancy Lessons from history: Shackleton, Finnish resilience, and more Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

In this third episode of Season 5, I interview Dr. R.J. Snell, a visiting instructor at Princeton University, the director of academic programs at the Witherspoon Institute, and the editor-in-chief of Public Discourse. Drawing on his book, Lost in the Chaos (2023), we discuss modern disenchantment, recent attempts at re-enchantment, and the virtue of hope from its pale imitators to its authentic examples, from Anglo-Saxon warriors to Soviet dissidents. Hosted by Ryan Shinkel, Madison’s Notes is the podcast of Princeton University’s James Madison Program in American Ideals and Institutions. The transcript for this interview is available on our new Substack page, “Madison’s Footnotes.” Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Arthur Schopenhauer: The Life and Thought of Philosophy’s Greatest Pessimist by David Bather Woods An engaging biography of one of the most influential Western philosophers and a thought-provoking exploration of how to live with Arthur Schopenhauer’s pessimism.Arthur Schopenhauer (1788–1860) almost wasn’t one of the greatest philosophers of the nineteenth century. Born in the Free City of Danzig to a family of shipping merchants, he was destined for a life of imports and exports until his father died in a suspected suicide. After much deliberation, the young Schopenhauer invested his inheritance in himself and his philosophical vocation. But the long road to recognition was a difficult one, with Schopenhauer spending all but the last decade of his life in total obscurity. Yet his ideas and style went on to influence great thinkers, including Friedrich Nietzsche, Ludwig Wittgenstein, and Sigmund Freud, as well as artists such as the composer Richard Wagner and writers Marcel Proust, Thomas Mann, Samuel Beckett, and many more.A singular and remarkably influential thinker, Schopenhauer is usually described as an extreme pessimist. He questioned the purpose of existence in a world where pain and suffering are inescapable and happiness is all too brief. In this engaging philosophical biography, David Bather Woods reevaluates Schopenhauer’s pessimism in the context of his life experiences, revealing the philosopher’s relentless fascination with the world and making a case for his contemporary relevance. Bather Woods weaves together Schopenhauer’s ideas with the story of how he came to be, including such topics as love, loneliness, morality, politics, gender, sexuality, death, suicide, fame, and madness. In doing so, this book answers some of life’s most challenging questions about how to deal with pain and loss, and how to live with ourselves and each other.Despite his pessimistic outlook on human existence, Schopenhauer didn’t give up on life. Rather, he recognized that the question of how to live becomes even more pressing, and he worked to provide an answer. Bather Woods shows how Schopenhauer’s life informed his ideas and how they still resonate today. David Bather Woods is associate professor of philosophy at the University of Warwick. He is coeditor with Timothy Stoll of The Schopenhauerian Mind. He has contributed chapters to The Proustian Mind, Schopenhauer’s Moral Philosophy, and The Palgrave Schopenhauer Handbook. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: https://www.youtube.com/user/a48266/videos Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Solitude is part of the human experience. But just like other relationships, your relationship with solitude can be satisfying, intimate, and enhance your well-being, or it can leave you wanting, stuck in a cycle of sadness, anxiety, or anger. Regardless of whether you're starved for “me time” or struggling with loneliness, most of us have never thought carefully about how to get the most out of the time we spend by ourselves. As a result, we’re missing out on what could be a deeply enriching aspect of our lives. But how can we unlock the positive power of solitude?  In The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World (Simon and Schuster, 2025) Robert Coplan draws from diverse fields including psychology, neuroscience, literature, and sociology to guide readers through solitude’s many dimensions and its profound effects on mental health and well-being. In this enlightening book, you will discover:  The many different types of solitude, ranging from enjoyable to challenging, each influencing personal experiences in unique ways. Why choosing to spend even fifteen minutes alone each day can help stabilize your mood, recharge your battery, and spark creativity. A deeper understanding of extraverts and introverts and their (often misunderstood) relationship to solitude. -What alone time looks like in a world where social connection is always a click away.  Groundbreaking scientific insights into the effects of both loneliness and “aloneliness.” The surprising ways that time alone can enhance relationships with others. Practical strategies for harmonizing moments of social engagement and solitude, crucial for achieving optimal life satisfaction.  The Joy of Solitude is a vital resource for those who wish to understand the complexities of solitude and its potential to enhance mental health, creativity, and self-discovery. Whether you seek affirmation for your love of solitude or strive to find balance within it, Coplan’s insights are indispensable tools for enriching your relationship with yourself and others. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

With fasting at an all-time high in popularity, here is an enlightening exploration into the history, science, and philosophy behind the practice—essential to many religions and wellness routines. Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Based on extensive historical, scientific, and cultural research and reporting, John Oakes The Fast: The History, Science, Philosophy, and the Promise of Doing Without (Avid Reader Press, 2024) illuminates the numerous facets of this act of self-deprivation. John interviews doctors, spiritual leaders, activists, and others who guide him through this practice—and embarks on fasts of his own—to deliver a book that supplies anyone curious about fasting with profound new understanding, appreciation, and inspiration. In recent years, fasting has become increasingly popular for a variety of reasons—from weight loss to detoxing, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as protest. Notable fasters include Moses, Buddha, Jesus, Muhammad, Gandhi, George Washington, Abraham Lincoln, Emily Dickinson, Mark Twain, Cesar Chavez, and a long list of others who have drawn on its power over the ages and across borders and cultures. The Fast looks at the complex science behind the jaw-dropping biological changes that occur inside the body when we fast. Metabolic switching can prompt repair and renewal down to the molecular level, providing benefits for those suffering from obesity and diabetes, cancer, epilepsy, cardiovascular disease, neurodegenerative disorders, and more. Longer fasts can both reinvigorate the immune system and protect it against damage. Beyond the physical experience, fasting can be a great collective unifier, and it has been adopted by religions and political movements all over the world for millennia. Fasting is central to holy seasons and days such as Lent (Christianity), Ramadan (Islam), Yom Kippur (Judaism), Uposatha (Buddhism), and Ekadashi (Hinduism). On an individual level, devout ascetics who master self-deprivation to an extreme are believed to be closer to the divine, ascending to enlightenment or even sainthood. Fasting reminds us of the virtues of holding back, of not consuming all that we can. “Broad in scope and rich in insight” (Publishers Weekly, starred review), this book shows us that fasting is about much more than food: it is about taking control of your life in new and empowering ways and reconsidering your place in the world. John Oakes is the publisher of The Evergreen Review and the editor at large of OR Books. The Fast is his first book. Saman Nasser holds an M.A. in World History from James Madison University, where he currently works as an administrative staff. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

The 4th International Yoga Darśana Yoga Sādhana Conference convenes 27–29 May 2026 at EHESS Paris, organized by CESAH. Theme: Authenticity, Authority and Adaptation—examining how yoga traditions establish legitimacy, transmit knowledge, and negotiate transformation across time and place. Bridges philological and ethnographic approaches. Link here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Today I sit down with Dr. Tawni Tidwell, a biocultural anthropologist and Tibetan medicine doctor at the Center for Healthy Minds at the University of Wisconsin–Madison. Together we discuss how Tibetan medicine approaches the challenges that arise in the course of meditation. Along the way, we talk about reconnecting with indigenous knowledge, establishing a more intimate relationship with the body and the land, and the importance of social context in supporting spiritual practice. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. Also check out our members-only benefits on Substack.com to see what our guests have shared with you. Enjoy the show! Resources related to this conversation: Tawni Tidwell, “Life in Suspension with Death: Biocultural Ontologies, Perceptual Cues, and Biomarkers for Tibetan Tukdam Postmortem Meditative State” (2024) Tawni Tidwell et al, “Effect of Tibetan Herbal Formulas on Symptom Duration Among Ambulatory Patients with Native SARS-CoV-2 Infection: A Retrospective Cohort Study” (2024) Tawni Tidwell, “Tibetan Medical Paradigms for the SARS-CoV-2 Pandemic: Understanding COVID-19, Microbiome Links, and Its Sowa Rigpa Nosology” (2021) New open access book! Crafting Potency: Sowa Rigpa Artisanship Across the Himalayas Tawni’s research profile at the Center for Healthy Minds Please note that Tawni is not taking new patients at this time, but she recommends the American Tibetan Medical Association Become a paid subscriber on blackberyl.substack.com to unlock our members-only benefits, including downloading scholarly articles by Dr Tidwell Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine and teaches Asian history, medicine, and religion at Penn State University’s Abington College, located near Philadelphia. See www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice (Shambhala, 2026) is definitive guidebook to the core principles and practice of yoga—from its traditional roots to the latest contemporary developments. Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice. Explore: · A captivating overview of the history and evolution of yoga · Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind · A practical framework inward that expands beyond the popularized eight-limbed approach · Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens · Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra · Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors · Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali’s Yoga Sutra, alongside some lesser-known treasures · The sanctity of Sanskrit, sound, and so much more With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Today host Pierce Salguero sits down with Marleen Thaler, a researcher at the University of Vienna and University of Graz. Together, we investigate the history of the transformation of Kundalini from a Hindu goddess resting at the base of the spine to her modern manifestation as a psychiatric syndrome. Along the way, we discuss the central importance of the Theosophical society, the anti-psychiatry movement of the 1970s, spiritual emergencies, and kundalini as a meeting point for religion and medicine. Resources mentioned in this episode: Arthur Avalon, The Serpent Power: The Secrets of Tantric and Shaktic Yoga Gopi Krishna, Kundalini: The Evolutionary Energy in Man Lee Sennella, The Kundalini Experience: Psychosis or Transcendence Spiritual Emergence Network (USA | International) Marleen’s publications: Academia.edu Become a paid subscriber on Black Beryl Substack to unlock our members-only benefits, including PDFs of these resources. Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine and teaches Asian history, medicine, and religion at Penn State University’s Abington College, located near Philadelphia. See www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Critical Consciousness: Beyond Impasses in Environmentalism, Psychoanalysis, and Education (Routledge, 2025) provides insight into the antagonism and disputative dialogue present in contemporary discourse. Taking a broad, pluralistic psychoanalytic perspective, the authors shed light on how and why ideology and conflict have infiltrated education, environmentalism, and psychoanalysis. This book unpacks forms of indoctrination and rejection of new ideas in environmentalism, considers the desubjectification of the human in mental health "services," and assesses how the educational world needs leaders who can articulate unspoken educational aims that perpetuate inequalities, hidden oppression, and their pathogenic effects on disenfranchised groups. This book takes account of the competing schools of psychoanalysis, their members' dismissiveness and enmity toward each other, and their rationalized resistances to discussion across the aisles. From that viewscape, a challenging path forward is proposed. Critical Consciousness is of great interest to psychoanalysts in practice and in training, and to readers interested in the psychological aspects of dehumanization, competition, and opposing group identity. Ben Greenberg, PsyD is a psychologist, psychoanalyst, and founding director of the Center for Dynamic Practice in Santa Fe, NM. After a wonderful recent conversation with Tracy Morgan about Psychoanalysis, she suggested I become a host to do interviews about a few books I mentioned I'm excited about. I love to hear interviews about new books. I have published several scientific papers among other written media, and am working on a few book manuscripts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Art-Making as Spiritual Practice: Rituals of Embodied Understanding (Bloomsbury Academic Press, 2025), edited by Professor David Newheiser, is a new collection asks if it’s possible to consider art-making as a spiritual practice independent of explicit religious belief or content. Where earlier research has focused on the religious significance of secular artworks, this innovative volume turns its attention to the role of the artist, and to specific examples of art practices, putting them into conversation with ritual practices. By creating a web of connections that emerge across multiple disciplines and practices, a team of scholars and artists shed new light on the way art-making and ritual embody non-discursive forms of understanding. Drawing on the work of scholars who argue that ritual practice is central to religious identities, they use close analysis of specific examples to address philosophical issues about the nature of knowledge and spirituality and the relationship between them. Art-Making as Spiritual Practice is a rich and in-depth examination of the possibility that art has spiritual meanings that are endemic to the practice of art-making itself, establishing a new paradigm that changes the conversation surrounding the spiritual, if not religious, significance of art. Professor David Newheiser is a returning champion on New Books in Secularism—he joined us in 2020 to talk about his book Hope in a Secular Age: Deconstruction, Negative Theology, and the Future of Faith (Cambridge University Press, 2020) and in 2023 he told us about his edited collection, The Varieties of Atheism (University of Chicago Press, 2022). He is Associate Professor of Religion at Florida State University, with research that explores the role of religious traditions in debates over ethics, politics, and culture. He received a PhD in Religion from the University of Chicago and an MPhil in early Christian thought from Oxford. He is also co-editor of the Journal for the Academic Study of Religion. Art-Making as Spiritual Practice: Rituals of Embodied Understanding is an open source publication, available free from Bloomsbury Academic Press, here. … Carrie Lynn Evans is a PhD candidate at Université Laval in Quebec City. [email protected] @carrielynnland.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness