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Can you push for success and stay grounded at the same time?Most people think high performance means hustle, grind, and burnout or that being “present” means slowing down and letting life pass by.Truth is, you don’t have to choose between peace and performance.Here’s how to be a Present High Performer. Calm, clear, and ready to dominate life.➡️ Join a Peak info session: https://www.bsft.com.au/peak➡️ DENT Goals Video: https://youtu.be/5XNf3oGhsGo🔧 RESOURCES & LINKS🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflow---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 The Dilemma of High Performance and Presence00:14 The Myth of Hustle Culture01:31 Finding Balance: The Present High Performer04:30 The Power of Goals and Vision05:43 Developing Essential Skills06:05 The Role of Self and Esteem06:23 Leveraging Resources for Success07:12 Identity and Goals09:42 Mastering Body, Mind, Food, and Time10:07 Practical Exercises for Self-Awareness12:46 Daily Practices for Success14:00 Embracing the Present High Performer

Learning how to learn is the most underrated skill when it comes to developing new skills, developing self awareness, or literally learning anything!These are the 4 fundamental stages we have to move through when learning.➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKS🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Podcast → https://tinyurl.com/thebsftshow🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

The truth? No one actually knows what they’re doing. Not the people on stage. Not the “experts” online. Not even the ones who look like they’ve got it all together. There are however a couple of things that winners do differently. So here are 2 things to help you plan out your next moves so you can win. ➡️ Join a Peak info session: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS 🔸IG Dave Nixon → @‌davenixonflow 🔸 Substack → http://www.substack.com/@davenixonflow 🔸 Youtube → https://www.youtube.com/@davenixonflow If you prefer visuals and want to see how this model maps out, you can watch the episode on YT --- 🧠 ABOUT DAVE Dave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most. --- Timestamps: 00:00 Why No One Knows What They're Doing 01:13 Here’s a quick story: Winging It in America 04:00 Framework for Success: Principles and Protocols 06:20 Questioning Beliefs and Systems 07:31 Conclusion: Trajectory and Traction

If you’re stuck starting and stopping, the problem isn’t motivation — it’s your system. In this video, I’ll show you the 4 stages that move you from scattered to locked in. ➡️ Join a Peak info session: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS 🔸IG Dave Nixon → @‌davenixonflow 🔸 Substack → http://www.substack.com/@davenixonflow 🔸 Youtube → https://www.youtube.com/@davenixonflow If you prefer visuals and want to see how this model maps out, you can watch the episode on Youtube --- 🧠 ABOUT DAVE Dave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most. --- Timestamps: 00:00 Introduction: The Importance of Systems 00:42 Identifying Personal Strengths and Weaknesses 01:09 Stages of System Development 02:04 Understanding the Start-Stop Stage 04:18 Transitioning to the Step Stage 06:03 Achieving Flexibility in the Shift Stage 08:24 Reaching the Set Stage: Peak Performance 10:34 Applying System Development to All Areas of Life 11:27 Conclusion and Final Thoughts

Understanding these 4 areas of life, how they play out in every situation and where your blindspots are will revolutionise your relationships, career, health and performance forever. 🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com ➡️ Join a Peak info session: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS Quadrants Image - https://drive.google.com/uc?export=download&id=1CEUhwx9c9caEMBg2foJp76hpmh1Ei_sl Wilber's level of intelligence - https://drive.google.com/uc?export=download&id=1PhvDu0RH-nmZ_XpWSjLqNlM8vPhRafK1 Native perspective test - https://nativeperspective.scoreapp.com Books: Spiral Dynamics - Don Edward Beck & Christopher Cowan The Evolving Self - Robert Kegan Integral Psychology - Ken Wilber Sex, Ecology, Spirituality - Ken Wilber Figuring out people - Michael Hall Getting people right - H. Arne Maus 🔸IG Dave Nixon → @‌davenixonflow 🔸 Substack → http://www.substack.com/@davenixonflow 🔸 Youtube → https://www.youtube.com/@davenixonflow --- 🧠 ABOUT DAVE Dave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most. --- Timestamps: 00:00 Introduction to Ken Wilber's Integral Theory 01:11 Personal Journey with NLP and Coaching 13:17 Understanding Wilber's Quadrants 21:51 Applying the Quadrants in Real Life 31:43 Understanding Trajectory and Traction 32:15 Free Assessment and Its Benefits 32:44 Principles of Perspective 37:12 The Four Levels of Listening 40:55 Applying Quadrants in Real Life 44:04 Ken Wilber's Stages of Consciousness 57:26 Identity Compass and Cognitive Intentions 01:03:51 Conclusion and Next Steps

When you understand that nutritional mastery happens in stages rather than a good or bad binary, everything changes… We all say it… “Just a little treat.” Or the opposite… “I can’t eat that, it’s not in my plan.” Neither is wrong. They’re just different stages of how we deal with food. Nutrition doesn’t have to be complicated. It’s not about chasing the “perfect” diet, it’s about knowing yourself and making food work for your life. 🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com ➡️ Join a Peak info session: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS The Trigger Tracker → https://drive.google.com/uc?export=download&id=1dh_NXYpt9ZzuIREOySOGx3TAf6waoz5X Ayla Health → https://aylahealth.com.au/ 🔸IG Dave Nixon → @‌davenixonflow 🔸IG Kate Freeman → @‌kfnutrition 🔸 IG Alice Jane → @‌aliceejane 🔸 Substack → http://www.substack.com/@davenixonflow 🔸 Youtube → https://www.youtube.com/@davenixonflow *If you prefer visuals and want to see how this model maps out, you can watch the episode on YT ---- 🧠 ABOUT DAVE Dave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most. --- Timestamps: 00:00 - Why most people struggle with nutrition 00:23 - The three main stages of nutritional mastery 01:22 - A mother making a healthier choice 04:14 - Simple, Sustainable, Specific: The three main stages 05:18 - Love and education 07:00 - Emotional ties to food and the importance of choice 07:38 - How to build simple, sustainable, and specific habits 08:18 - Free assessment: The BSFT Matrix 08:49 - Principle 1: You earn what you learn (pay to be taught, not just told) 09:47 - Principle 2: Food grew from the ground or had a mum 10:56 - Principle 3: Guilt is not a macronutrient: Marketing myths 11:40 - Food holds no emotion: Addressing emotional eating 13:45 - Making conscious choices, not just “good” or “bad” 14:52 - Living in the sustainable space: Flexibility and flow 15:48 - Three practical steps: Protein, carb, fat at every meal 16:25 - Real food most meals: The 90% rule 16:45 - The trigger tracker: Building awareness of food triggers 17:39 - Recommended resources: Alice Lemus, AYLA Health, RP 18:34 - Own your nutrition, earn what you learn

Growth happens in predictable stages. They often operate out of your awareness and you can’t skip them. The good news is there are a bunch of great minds who have mapped out these stages from multiple different perspectives. One of those minds is Ken Wilber. Here’s how he has influenced my work in Self Mastery and how you can gauge where you’re at and what to do next. 🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com ➡️ Join a Peak info session: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS Rheiti test → https://www.enneagraminstitute.com/rheti/ BSFT Matrix test → https://bsft-health-test.scoreapp.com Native Perspective → https://nativeperspective.scoreapp.com Identity Compass → https://identitycompass.com/-en.html 🔸IG Dave Nixon → @‌davenixonflow 🔸 Substack → http://www.substack.com/@davenixonflow 🔸 Youtube → https://www.youtube.com/@davenixonflow If you're visual ad want to see how it maps out, you can watch the episode on YT --- 🧠 ABOUT DAVE Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most. --- Timestamps: 00:00 Introduction 01:24 Core Memories and Personal Growth 04:23 Stages of Development 18:12 Principles of Self-Understanding 23:43 Assessment Tools and Practices 29:28 Conclusion and Final Thoughts

People focus on doing the “right” technique. But if you really want long-term progress, it’s not about memorising movements, it’s about building them. Body intelligence is the ability to know, from the inside, if you’re moving well. It’s the awareness that tells you: Am I stable? Am I using the right muscles? Am I adapting to what my body needs today? I’ve used this framework with 10,000+ clients over 20 years and it's part of the BSFTMatrix on how to be safe, strong & sexy (and avoid the all-or-nothing trap). 🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com ➡️ Join a Peak info session: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS 🔸Howard Gardner – Multiple Intelligences Theory (Background on Kinesthetic Intelligence) : https://multipleintelligences.org/ 🔸IG Dave Nixon → @‌davenixonflow 🔸 Substack → http://www.substack.com/@davenixonflow 🔸 Youtube→ https://www.youtube.com/@davenixonflow If you're visual and want to see how it maps out, you can watch the episode on YT --- 🧠 ABOUT DAVE Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most. --- Timestamps: 00:00 Introduction to Kinesthetic Intelligence 01:15 The Safe, Strong, Sexy Framework 01:58 Understanding Safe Movement 03:51 Building Stronger Relationships with Your Body 06:08 Achieving Peak Performance 06:48 Avoiding the All-or-Nothing Mentality 08:14 Conclusion and Further Resources

You might hit big numbers in the gym, but will that strength show up when it counts? We walk the BSFT Matrix and clearly map what to actually work on so you can be present, perform and dominate life.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com➡️ Join the BSFT30: https://www.bsft.com.au/bsft30➡️ Join the Peak Program: https://www.bsft.com.au/peak --- 🔧 RESOURCES & LINKS🔸 Free DENT Worksheet Download → https://drive.google.com/uc?export=download&id=1wNE19g-ksmqG5TY9gsZZyWbYcCGOQP7I🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflowIf you're visual ad want to see how it maps out, you can watch the episode on YT --- 🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most. --- Timestamps:00:21 The Gym's Influence on Your Life01:00 Different Gym Models Explained04:03 Gym-Centric vs. Life-Centric Approache09:27 The BSFT Matrix: A Tool for Life-Centric Fitness16:13 Practical Tips for Functional Training18:54 Becoming a life Athlete

Let’s be real—most people, Wait for someone to fix it. Follow someone else’s plan. Hope that this coach, this routine, this time will finally stick. But here’s the truth: No one’s coming to save you. And that’s actually great news. Because once you take back your responsibility, you get your power back too. In this episode, we break down the mindset shift I call “Own, Don’t Loan.” You’ll learn: 👉 The 4 core beliefs that unlock growth 👉 Why procrastination and “self-sabotage” aren’t what you think they are 👉 What radical responsibility really looks like (and how to avoid burnout) 👉 3 practical steps to help you shift from stuck to interdependent - starting today. --- ➡️ Join the BSFT30: https://www.bsft.com.au/bsft30 ➡️ Join the Peak Program: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS 🔸Julie Cameron's artist way → https://juliacameronlive.com/books-by-julia/ 🔸Co Dependent Cycle → https://drive.google.com/uc?export=download&id=1xpffItKkHVG9SjgC5RW9m7FiJG7DWmkv 🔸 IG Dave Nixon → @‌davenixonflow 🔸 Substack → http://www.substack.com/@davenixonflow 🔸 Youtube → https://tinyurl.com/thebsftshow --- 🧠 ABOUT DAVE Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most. - Timestamps: 00:00 No One's Coming to Save You 00:11 Client Goals: Growth and Efficiency 00:47 Own Don't Loan: Radical Responsibility 04:09 Understanding Codependent Relationships 07:52 Core Beliefs for Personal Growth 11:26 Practical Actions for Immediate Change 14:08 Conclusion: Moving from Loaning to Owning

Most people train to look good in the mirror… But what if training could help you perform better in the moments that define your life? In this video, I break down the BSFT Matrix — my core framework after 20 years of coaching over 10,000 people — and show you how to train for what actually matters: Physical freedom Mental flexibility Nutrition you can actually live with Systems that match your life stage Because real performance? It’s not just in the gym. It’s in how you think, move, eat, and manage your life—Daily. 🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com Big love, peace, and pizza — Dave. --- ➡️ Join the BSFT30: https://www.bsft.com.au/bsft30 ➡️ Join the Peak Program: https://www.bsft.com.au/peak --- 🔧 RESOURCES & LINKS 🔸BSFT Matrix → https://drive.google.com/uc?export=download&id=1CVow05Lj 🔸IG Dave Nixon → @‌davenixonflow 🔸 Substack → http://www.substack.com/@davenixonflow 🔸 Youtube → https://www.youtube.com/@davenixonflow --- 🧠 ABOUT DAVE Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most. --- Timestamps: 00:00 Introduction to the BSFT Matrix 00:46 The Three Key Principles of Training 02:39 Shifting from Gym-Centric to Life-Centric Training 06:45 Defining Health and Its Importance 11:15 Stages of the BSFT Matrix 15:07 The Importance of a Sustainable Health Approach 18:31 Conclusion and Next Steps

Most people want a different future and think that when they get there, things will change. That’s not how it works. If you want a different future, you have to change—now. You have to be brave enough to change how you think, breathe, stand, talk, and act before any evidence of that future even exists. In my words: You need to own your future energetically before you own it in reality. This video is part of the BSFT30 series. Join the BSFT30 community below. ➡️ Join the BSFT30: https://www.bsft.com.au/bsft30 ➡️ Join the Peak Program LIVE Launch Thursday the 31st of July 7pm AEST: https://www.bsft.com.au/peak --- 🔧 RESOURCES & LINKS 🔸 IG Dave Nixon → @‌davenixonflow 🔸 Substack → http://www.substack.com/@davenixonflow 🔸 Youtube → https://www.youtube.com/channel/UC1JuPq7gku3-OVJ4JwT2kjA --- Timestamps: 00:00 Introduction: The Mindset Shift 00:32 The Grandmaster Analogy 01:17 Aligning Your Being with Your Goals 02:21 Updating Your Energetic Signature 03:57 Daily Default and Future Alignment 05:15 Visualization Exercise 06:21 Questions for Self-Reflection 07:01 Faith and Stepping into Your Future 08:13 Conclusion and Resources --- 🧠 ABOUT DAVE Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

Plan out your next 12 months in 20 minutes and Inject genuine emotion, strategy and clarity with the DENT Goals framework. ➡️ Join the BSFT30: https://www.bsft.com.au/bsft30 ➡️ Join the Peak Program: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS 🔸 Free DENT Worksheet Download → https://drive.google.com/uc?export=download&id=1wNE19g-ksmqG5TY9gsZZyWbYcCGOQP7I 🔸 IG Dave Nixon → @davenixonflow 🔸 Substack → www.substack.com/@davenixonflow 🔸Want to see how the DENT goals map out on a board? Watch the full episode on YouTube: https://youtu.be/5XNf3oGhsGo Timestamps: 00:00 Introduction to Dent Goals 00:21 Origin of the Dent Goals Framework 01:30 How to Set Up Your Dent Goals 02:31 BSFT30 Program Overview 02:59 Detailed Breakdown of Dent Goals 04:59 Creating Your Yearly Theme 07:17 Ninety day Campaigns 09:30 Perfect Repeatable Week 11:11 Daily Default and Energetic Signature 13:59 Conclusion and Final Thoughts --- 🧠 ABOUT DAVE Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

In a world obsessed with doing more, it’s easy to miss the life unfolding right in front of you. In this episode, I share 3 powerful principles to calm your mind, break free from overthinking, and reconnect with the present. It’s not about slowing down—it’s about showing up fully, where it counts. ➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop ➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram --- 🔧 RESOURCES & LINKS 🔸 IG Dave Nixon → @davenixonflow 🔸 Substack → www.substack.com/@davenixonflow 🔸 Podcast → https://tinyurl.com/thebsftshow Timestamps: 00:00 Introduction to Presence and Performance 02:48 The Journey to Oneness: A Personal Story 06:09 Understanding Pain and Loneliness 08:55 The Experience of Oneness and Presence 11:37 Meeting the Moment: The Importance of Presence 14:41 Three Steps to Cultivate Presence --- 🧠 ABOUT DAVE Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

There's a quiet shift many men face, especially in the age of 28 — but rarely talk about. It’s not about becoming more, but understanding what’s already within. If you’ve ever felt the weight of growth, legacy, or change, this one’s for you. ➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop ➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram IG Quote shoutout to  @leadersonlyco  --- 🔧 RESOURCES & LINKS 🔸 IG Dave Nixon → @davenixonflow 🔸 Substack → www.substack.com/@davenixonflow 🔸 Podcast → https://tinyurl.com/thebsftshow Timestamps: 00:00 Instagram Quote 02:40 Self-Improvement vs. Self-Understanding 03:25 Mistaking External Fixes for Inner Work 04:45 Turning Points for Men and Women 05:45 The Parable of the Lost Watch 07:18 Vulnerability as Strength --- 🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.