Advertise on podcast: One Dark Universe

summary In this episode, Guy Sengstock, co-founder of the Circling Institute, shares his journey into inner space exploration, the development of circling as a relational practice, and how it fosters deep connection and self-awareness. Howard Palmer guides a conversation that reveals the power of relational presence and the ongoing quest for understanding the self and the universe. key topics The origins of circling and its development over 20 years How relational practices reveal deeper aspects of self and others The influence of childhood, family trauma, and mentors on personal growth The role of environment and environment in spiritual and relational practices The integration of spiritual, philosophical, and scientific perspectives in circling The importance of presence, attention, and listening in authentic connection The evolution of the circling institute and training facilitators The relationship between trauma, wounds, and opening to new relational possibilities The impact of environment, nature, and land on spiritual practice and healing The ongoing journey of curiosity, self-inquiry, and awakening Connect with Guy: Free webinar — The 7 Stages of Circling®: https://circlinginstitute.com/7-stages-of-circling/Self-study programs: https://circlinginstitute.com/self-study-programs/Live programs and events: https://circlinginstitute.com/programs/The Circling Institute: https://circlinginstitute.comFor 1on1 coaching with Guy email: [email protected] YouTube and social links Guy's Circling Dia-Logos YouTube channel: https://www.youtube.com/channel/UCuhoymQ9glku30sG4qgW-iQThe Circling Institute on Instagram: https://www.instagram.com/thecirclinginstituteThe Circling Institute on Facebook: https://www.facebook.com/circlinginstituteGuy on LinkedIn: https://www.linkedin.com/in/guy-sengstock-5aa62a1b/

summary In this episode, Howard Palmer and Dale explore the transformative power of parkour, the importance of mindset, and how to pursue physical activity at any age. They share personal stories, insights on community, and practical advice for staying motivated and safe. Howard Palmer and Dale discuss the nuances of parkour over 40, focusing on technique, mindset, and overcoming age-related challenges. This episode offers practical advice for staying safe, improving skills, and maintaining passion for parkour at any age. key topics The philosophy of parkour as an art form Adapting parkour practice for different ages and abilities The role of mindset and confidence in physical activity Community and connection in the parkour world Overcoming fear and anxiety in training The importance of outdoor training and nature Balancing safety and challenge in parkour The influence of music and culture on movement Personal stories of growth and resilience The importance of technique over brute strength Balancing training and recovery at any age Mental approach to injury and setbacks Community support for older practitioners Adapting parkour skills to aging bodies The role of mindset in progress and safety Training strategies for longevity in parkour The influence of body type and size on movement The significance of consistent practice and patience

A deep dive into understanding reality through mindfulness and personal experience. In a transformative conversation on this episode of **One Dark Universe**, Howard Palmer speaks with Yassine, a man whose journey through consciousness has been shaped by both personal struggles and profound realizations. Defining Consciousness through Experience Yassine begins by sharing his background in engineering and psychology, but it's his personal experiences that truly define his understanding of consciousness. After surviving multiple overdoses, he had a life-altering realization in the emergency room that everything he had experienced was a creation of his mind, often far from his awareness. "Life is just we are running scenarios that we created." — Yassine This pivotal moment prompted him to explore the depths of his mind and the narratives he had constructed around suffering and happiness. The Shift to Mindfulness Yassine describes how he transitioned from a state of depression and psychosis to a more mindful existence, choosing to believe that life could be beautiful. He likens this mindset shift to coding a new line in a program — a simple yet powerful change that prompted a momentum of positivity in his life. "I introduced a new line of code, a lie at the time, but that line of code created a form of momentum." — Yassine His journey led him to Thailand, where he embraced opportunities and learned to negotiate with reality rather than fight against it. Embracing Contradictions Yassine's exploration of spirituality took him through a deep examination of his experiences with Islam and Sufism, ultimately leading him to reject traditional religious frameworks for a more personal understanding of divinity. He emphasizes the importance of honesty and self-awareness in this process, stating: "Purification stands on very few things. It’s just about removing biases and fears." — Yassine His reconnection with the Quran, read on his own terms, revealed to him layers of understanding about reality and consciousness that transcended conventional religious teachings. The Power of Sound and Frequencies In a fascinating turn, Yassine discusses how he began working with sound and brain entrainment techniques. He describes how the right auditory modulations can facilitate access to deeper parts of the self, enabling exploration of emotions, beliefs, and even past life memories. "You listen to the right modulation, it’s like a bridge, and it takes you to spaces inside of you." — Yassine His insights into the layers of human experience underscore the complexity of consciousness, as he navigates through biological, emotional, and intellectual dimensions. Living as Conscious Beings As the conversation unfolds, Yassine proposes that our goal is not to disconnect from society but to enhance our human experience. He aims to leave the world better than he found it, integrating his experiences into a philosophy of living fully and mindfully. "We are consciousness having this human experience. Let's make the most of it." — Yassine In this episode, listeners are invited to reflect on their own consciousness and the narratives they create. Yassine’s journey serves as a reminder of the power of choice and the potential for transformation through mindfulness and self-discovery. --- To explore Yassine's full story and insights on consciousness, tune into the complete episode.

summary Howard Palmer and Dan explore the concept of 'when the wrinkles show,' delving into personal growth, cultural identity, mental health, and self-awareness. This conversation offers deep insights into aging, resilience, and self-discovery within the Black community and beyond. key topics The meaning of 'when the wrinkles show' as a metaphor for life challenges Personal stories of trauma, coping mechanisms, and resilience The influence of family, culture, and community on self-awareness The role of rites of passage and mentorship in personal development The importance of physical and mental wellness in aging gracefully The connection between self-education, discipline, and mastery The societal perceptions of aging and authenticity within the Black community The impact of media and societal narratives on self-image and confidence Strategies for slowing down, resetting, and maintaining wellness The importance of ownership, self-trust, and community in personal growth Dan Briggs Instagram - [ https://www.instagram.com/hitmandan7/ ]

summary Howard Palmer shares his personal journey of transformation, emphasizing the importance of inner work, mindfulness, and spiritual practices to navigate life's challenges and embrace a higher version of oneself. key topics Personal transformation and inner work The role of mindfulness and meditation Spiritual practices and cosmic self-awareness Letting go of past pain and embracing change The importance of prayer and listening to God takeaways Focus on what you're learning now instead of what you're doing wrong. Inner work and meditation help attract like-minded individuals. Living authentically involves letting go of fear and old pain. Spiritual practices like prayer and meditation are accessible to all. Embracing change is a continuous process of self-discovery.

summary In this heartfelt conversation, Howard Palmer and his mother Valerie explore the multifaceted experience of aging, from physical and mental changes to embracing life with purpose and curiosity. They share personal stories, cultural perspectives, and practical insights on how to age gracefully and intentionally. key topics The meaning of 'the wrinkles show up' as a metaphor for aging Personal stories of aging and self-awareness Cultural differences in aging practices and perceptions The importance of staying active and curious as we age Mental and physical changes in later life and how to adapt The role of purpose, hobbies, and self-care in aging well The social and emotional aspects of aging in modern society The importance of mindset and attitude towards aging Practical tips for embracing aging and staying vibrant The spiritual perspective on aging and inner growth resources The Blooms and Herbs Garden - YouTube - https://youtube.com/@valandourplants?si=exxYY9nLYojk5-TS Mindfulness and Meditation Resources - https://www.mindfulness.org

Summary Yoga Moodra In this episode, Karen DeBaun shares her transformative journey from clinical social work to founding Yoga Moodra, emphasizing the importance of mindfulness, aging gracefully, and integrating mind, body, and mood for holistic wellness. Key Topics Transition from clinical social work to yoga practice The role of mindfulness in aging and mental health Understanding mood as a holistic concept The impact of midlife crisis and trauma on mental health The importance of self-awareness and acceptance in aging Takeaways Mindfulness is about curiosity and paying attention to the present moment. Yoga integrates mind, body, and mood, fostering holistic well-being. Acceptance of aging can be a source of strength and wisdom. Trauma and midlife crises can catalyze personal growth and transformation. Intentional practice and self-awareness are key to navigating life's transitions.

summary This engaging conversation explores aging, self-acceptance, and living authentically beyond societal norms. Camille Miller shares her journey of embracing her true self, the importance of honoring every generation's story, and how aging can be a purposeful, empowering experience. key topics Aging emotionally vs physically The importance of self-love and self-care Generational stories and wisdom Societal norms around aging and beauty Living authentically and on purpose key frameworks Living authentically Honoring generational wisdom Aging on purpose resources Camille Miller's Website - https://www.camillelmiller.com Your Legacy Book - https://www.amazon.com/Your-Legacy-Transforming-Your-Impact/dp/XXXXXX Soul Professional Movement - https://soulprofessional.com

summary Exploring the deeper meaning of aging, change, and resilience through mindfulness and personal growth. resources Howard Cosmonaut Palmer - Personal Website - https://www.one-dark-universe.com/ Mindfulness and Aging - Book by Jon Kabat-Zinn - https://www.amazon.com/Mindfulness-Your-Path-Health-Happiness/dp/1591797692 The Power of Now by Eckhart Tolle - https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Ever wonder why authentic connections feel scarce today? Let’s dive into the heart of love and relationships. Send this episode to someone who needs to hear this! In a world buzzing with technology, we’re paradoxically more disconnected than ever. Love is not just a feeling; it’s the essence of life itself. It’s the energy that binds us all, yet many are searching for it in the wrong places. Adam Guzman-Poole reminds us that true connection begins within. Reflecting on his own journey, he shares how a missed opportunity to connect with a loved one led to profound realizations about prioritizing relationships over achievements. He emphasizes the importance of nurturing our connections with nature, ourselves, and others to find balance and happiness. What if we could ignite these relationships in our lives? Let’s open our hearts and embrace the love that surrounds us

summary Howard Palmer and Mark Toorock discuss the transformative power of parkour, community building, personal growth, and embracing life's practice at any age. They share insights on resilience, self-love, and the importance of play in personal development. key topics The origins and impact of parkour in the US The importance of community and support in personal growth The role of practice and play in lifelong development

summary I shares insights on personal growth, healing, and the importance of self-awareness. I discusses how stillness, patience, and self-love are key to navigating life's challenges and expanding one's consciousness. key topics Growth through stillness and patience Healing as a foundation for growth The importance of self-awareness and self-acceptance takeaways Growth is rooted in stillness, peace, and patience. Healing involves letting go of what no longer serves you. Self-awareness allows for acknowledgment and apology, fostering better relationships.

Summary In this episode, Howard Palmer delves into the concept of time beyond the conventional clock, exploring the transition from the Age of Pisces to the Age of Aquarius. He emphasizes the importance of internal time, personal responsibility, and living in alignment with one's true self. The discussion includes principles for thriving in the Aquarian Age, such as prioritizing community over hierarchy and using technology with intention. Ultimately, Palmer encourages listeners to awaken to the present moment and embrace their role as conscious beings in a rapidly changing world. Takeaways Time is not just numbers; it's a deeper experience. We are transitioning from the Age of Pisces to Aquarius. Aquarian time emphasizes internal authority and community. Living in the Aquarian Age requires conscious choices. Technology should enhance our awareness, not control us. Rhythm is more important than speed in our lives. We must trust our lived experiences over external validation. Community is about relationships, not hierarchy. Awakening to the present moment is essential for growth. You are powerful and connected to the universe.

Summary In this engaging conversation, Howard Palmer and Crystal Cassidy delve into the realms of meditation, mysticism, and personal growth. They explore the importance of embracing pain as a teacher, the paradox of existence, and the journey towards inner technology. Crystal shares insights about her app, SoulPod, and the community it fosters, emphasizing the significance of connecting with one's inner self in a rapidly changing world. The discussion highlights the intersection of spirituality and technology, encouraging listeners to embark on their own journeys of self-discovery and healing. Takeaways Meditation is essential for personal alignment and growth. There is no one way to meditate; it's about finding what resonates. Mysticism and technology can coexist and enhance spiritual practices. Pain can be a powerful teacher and a gateway to deeper understanding. The journey of self-discovery is as important as external achievements. Embracing discomfort can lead to profound personal transformation. Community and connection are vital for spiritual growth. The inner journey is where true awakening occurs. We are all part of a larger cosmic family. The future of spirituality lies in activating our inner technology.

Summary In this episode of One Dark Universe, host Howard Palmer engages in a deep conversation with Morgan Smith about the transformative power of Kava. They explore how Kava serves as a grounding tool for emotional and mental well-being, especially in the face of trauma. Morgan shares his personal journey with Kava, contrasting it with coffee and discussing its calming effects. The conversation delves into the cultural significance of Kava, the importance of family rituals, and the role of mindfulness in achieving balance in life. Ultimately, the episode emphasizes Kava's potential as a non-addictive alternative for those seeking to enhance their wellness journey.