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Health Gig

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Rating
★★★★★
4.9
from
115 reviews
This podcast has
500 episodes
Language
English
Explicit
No
Date created
2018/02/05
Latest episode
2026/04/22
Average duration
29 min.
Release period
4 days

Description

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

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Podcast episodes

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637. An Encore Presentation: Ken Cook on Your Health and the Environment
2026/04/22
In this encore episode of Health Gig, Doro and Tricia have a conversation with Ken Cook, President & Co-Founder of the Environmental Working Group. He talks about his decades of experience as a writer and lobbyist who is dedicated to protecting human health and the environment. Ken shares a few resources, including the Clean 15 and Dirty Dozen lists, and the Tap Water Database, and provides listeners with advice and tips for healthy living.
636. A 10-Minute Guided Meditation for Finding Beauty in Ordinary Moments
2026/04/20
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
635. An Encore Presentation: Gayle Colman Presents Somatic Finance
2026/04/15
In this episode of Health Gig, Doro has a conversation with Gayle Colman, a certified financial planner and author of "The Body of Money: A Self-Help Guide to Creating Sustainable Wealth Through Innate Intelligence." Gayle presents the concept of somatic finance, bridging the connection between what we feel in our bodies to what actions we take with our finances. She leaves listeners with guidance on how somatic practices can reshape their money mindset, alleviate stress, and align their financial decisions with their values.
634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature
2026/04/13
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
633. An Encore Presentation: Adriana Carrig on Capturing Kindness
2026/04/08
In this episode of Health Gig, Doro and Tricia welcome Adriana Carrig, Founder & CEO at Little Words Project. Her company seeks to uplift and empower women through bracelets that are meant to be worn, and then shared as a kind gesture. Adriana shares how the idea came to be and the impact of community support in growing the business. She emphasizes to listeners the significance of believing in oneself and the power of vulnerability in connecting with others.
632. A 15-Minute Guided Meditation on Aging With Grace
2026/04/06
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community
2026/04/01
In this episode of Health Gig, Doro and Tricia welcome Amy Suardi, a writer, creativity coach, and community builder. She talks about the experiences that led her to championing welcoming neighborhoods and creative spaces, and details some of the events she facilitates to connect people. Amy speaks to the power of being relatable over being perfect, and shares anecdotes about hosting gatherings, the importance of vulnerability, and how volunteering fosters deeper friendships. She leaves listeners with a call to action to foster connections in their own neighborhoods.
630. A 14-Minute Guided Meditation for Growing Older with Grace
2026/03/30
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
629. Understanding Autism: Coaching Insight from Tina Su, Parent Advocate
2026/03/25
In this episode of Health Gig, Doro and Tricia welcome, Tina Su, a parent advocate and coach for families facing developmental challenges, to share her journey of navigating her son's autism, ADHD, and epilepsy. She discusses the limitations of conventional treatments and emphasizes the importance of holistic healing, particularly focusing on gut health. Tina explains how a supportive environment and parental emotional regulation play crucial roles in the healing process. She addresses skepticism around the idea of healing autism and encourages parents to view symptoms as something that can improve rather than a fixed identity providing parents a fresh and hopeful perspective.
628. A 14-Minute Guided Meditation on the Anticipation of Spring
2026/03/23
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
627. Be SHARP: Dr. Robert Whitfield's Guidance on Healthy Plastic Surgery Procedures
2026/03/18
In this episode of Health Gig, Doro welcomes Dr. Robert Whitfield, a plastic surgeon who approaches care holistically, transforming his patients to positively impact their quality of life and sense of confidence. He discusses factors that contribute to sickness and healing, such as nutrition, environmental toxins, and genetics, and introduces the SHARP Method, which is a prepared and intentional plan for preparation, surgery, and recovery, through which Dr. Whitfield empowers patients to be involved in their procedure.
626. A 13-Minute Guided Meditation on Loneliness
2026/03/16
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
625. Connected Across Consciousnesses: Mark Anthony, JD on Receiving Messages From the Afterlife
2026/03/11
In this episode of Health Gig, Doro and Tricia welcome Mark Anthony, a psychic medium and trial attorney, who talks about societal stigma surrounding psychics, the genetic aspects of these abilities, and the importance of evidential mediumship in providing proof of the afterlife. Mark dives into profound topics surrounding the soul, near-death experiences, and the interconnectedness of all beings through collective consciousness. He shares a few personal anecdotes, guiding a discussion that emphasizes how to receive messages from the afterlife.
624. A 15-Minute Guided Meditation for When the World Feels Overwhelming
2026/03/09
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
623. What Is Your Measure of Wellness? Brian Turner on Living a Wealthy Life
2026/03/04
In this conversation on Health Gig, Doro and Tricia talk to Brian Turner, host of The Brian Turner Show. He talks about the intersection of personal health and financial wellness, sharing stories from his guests about the true markers of a wealthy life. Through their conversations, he explores the qualitative aspects of wealth, emphasizing the importance of understanding it beyond financial metrics, focusing on purpose, well-being, and the narratives that shape our relationship with money.

Podcast reviews

Read Health Gig podcast reviews


4.9 out of 5
115 reviews
★★★★★
BP Writer 2023/04/13
Fantastic hosts, great content!
Came across the Health Gig podcast and am really enjoying it! Loved the candid conversation about the book, Your Brain on Art, with co-authors, Ivy Ro...
★★★★★
Andieo1997 2023/04/05
A Great Show!
I recently discovered this podcast, and I’m forever thankful that I did! It has quickly become one of my absolute favorites. Every episode is packed w...
★★★★★
CWSJMom 2022/10/12
Mike Ott
Cannot begin to say how inspiring this podcast was to listen to. Mike has an amazing story to tell and what an example he is as far as discipline, att...
★★★★★
Dcsupahdupah 2021/12/15
Wonderfully informative!
Every episode is an eye-opening surprise of information. The hosts are informed and intuitive and really let the guests shine!
★★★★★
TotallyMusical 2019/11/11
A great show!
I love Doro and Tricia’s rapport, their guests, and each lesson I learn along the way. Thanks Health Gig!
★★★★★
Haddadlf 2019/11/08
My favorite show!
The hosts are engaging and leave me feeling informed and balanced after each episode! Health Gig makes my morning commute one of the best parts of my ...
★★★★★
FreeAppCompany 2019/11/08
This show is amazing!
I love the hosts and the insightful and helpful content they provide.
★★★★★
E. Wise 2019/09/27
Dr Matt Dawson
This was fantastic. You asked all the questions I would like to have asked! So much great and very helpful - and careful-information. Please do anoth...
★★★★★
carincol 2019/06/10
Kristen Coffield
Really loved listening to practical tips for the kitchen and life. She was great!
★★★★★
LovetheGOAT 2018/04/07
Highly Recommend
Have learned good tips from each podcast on how to live a healthier life. Love this podcast.
check all reviews on apple podcasts

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