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What happens when you're the one who gets left? More specifically, what happens when the end of your marriage comes with a level of betrayal you never imagined possible from the person you trusted most, the person you thought you were building a life with? A listener wrote about her own similar experience, and it made me realize how little attention we give this side of divorce on the show. So this week, I'm taking it on, and then some. Some women never wanted their marriages to end. They were planning a future while their husbands were quietly consulting attorneys, moving money, or carrying on affairs, all while insisting everything was fine. And sometimes the truth arrives at the precise moment a woman is least equipped to handle it.  In this solo episode, I take on how a husband who claims he wants things amicable can manufacture one emergency after another, and why early legal support matters so much when shock has a woman in survival mode. I also look at spousal support when the higher-earning wife was carrying the household too, and why what's legal, what's fair, and what's moral are not always the same thing.  What you'll hear about in this episode How "I just want this to be amicable" can mask an aggressive campaign, and why chaos becomes leverage What happens when a woman is left during a serious illness, and how differently we value women's caregiving versus men's Why spousal support exists, and what happens when the higher-earning wife was also doing most of the unpaid labor How earning capacity can come into play, and why legal fairness and lived fairness can feel worlds apart Why closure may never come from the person who caused the harm, and how to grieve without being rushed into an empowerment story Resources & Links: Unbreakable Retreat The Divorce Strategy Toolkit Phoenix Rising: A Divorce Empowerment Collective Private Coaching Focused Strategy Sessions with Kate  Kate Anthony's Complete Parenting Plan  Kate on Instagram Kate on Facebook Kate's Substack Newsletter: Divorce Coaching Dispatch Episodes are also available YouTube! Seven Step Mindset Reset for Divorce  =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. ===================

Today we're talking about drinking, emotional sobriety, and what both have to do with navigating divorce. I've shared my own sobriety journey on the show before, including how heavily I relied on alcohol to cope with trauma I didn't yet have the words to describe. At the time, drinking felt like the easiest way to get through it. Looking back, I wish I'd had better tools, and that's exactly why I wanted to have this conversation. My guest, Colleen Freeland, is an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast. She founded Emotional Sobriety Coaching to help high-achieving professional women reduce their alcohol consumption by 80% without relying on willpower or deprivation. Her approach combines neuroscience, cognitive reframing, and spirituality to help women change their relationship with alcohol. She's also been through divorce twice, so she brings both professional expertise and personal experience to this conversation. Together, we unpack mommy wine culture and how drinking has become such a normalized response to the stress and overwhelm women experience. Colleen challenges the idea that overdrinking is about overindulgence, arguing instead that it's often a symptom of self-neglect. We explore what emotional sobriety actually looks like, how to distinguish fear from intuition, and why the emotional state we're in when making decisions about our marriages matters. And we talk about what happens when women stop numbing their feelings and start paying attention to what those feelings are telling them. As Colleen jokes, her future swag might just say, "Emotionally sober. Warning: May cause divorce." What you'll hear about in this episode When drinking shifts from something we do for enjoyment to something we rely on to manage stress, and how alcohol became "mommy's little helper" (4:32) What emotional sobriety really means and how to stop being intoxicated by our own emotions (11:40) Why quitting drinking doesn't automatically resolve shame, guilt, or perfectionism, and the emotional work that can remain (21:43) How unresolved patterns can follow us into new relationships, even after we've left an unhappy marriage (25:30) How to distinguish fear from intuition, and why intuition is an awareness rather than an immediate call to action (37:57) Learn more about Colleen Freeland: Colleen Freeland is an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast. Colleen founded Emotional Sobriety Coaching© for high achieving professional women who want to reduce alcohol consumption by 80 percent. She combines holistic and evidence-based strategies in Neurophysiology, Cognitive Reframing, and Spirituality to reprogram the mind and body - so you actually prefer drinking in moderation. Colleen secretly struggled with Alcohol Use Disorder for over 20 years before discovering that the solution to overdrinking is to get happy, not sober. She is an Addiction and Recovery-Certified Master Life Coach with an MSc in Health Coaching, a BS in Biology and Chemistry Education, and is certified as a Women's Functional and Integrative Health Professional. Resources & Links: Unbreakable Retreat Private Coaching Focused Strategy Sessions with Kate  The Divorce Strategy Toolkit Phoenix Rising: A Divorce Empowerment Collective Kate Anthony's Complete Parenting Plan  Kate on Instagram Kate on Facebook Kate's Substack Newsletter: Divorce Coaching Dispatch Episodes are also available YouTube! Seven Step Mindset Reset for Divorce  Colleen's website Colleen on Instagram Colleen on TikTok  Colleen on YouTube Colleen on Facebook =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. ===================

Content warning: This episode covers the Cornell 7 case and includes discussion of sexual assault, drugging, and how survivors are failed by the systems meant to protect them. "The conversation we should be having about the Cornell case isn't one about consent, it's one about entitlement."  I have been trying to figure out what I want to say about the Cornell case that hasn't already been said. I'm angry, obviously, but mostly I'm just so weary. We have watched women come forward, watched them be doubted and doxxed, and watched powerful men continue to be powerful. I don't want to record another episode explaining consent. That's 101. We know. And if knowing hasn't changed enough, then maybe knowledge isn't the problem. We've spent a really long time treating a power problem as an empathy problem, and it's not getting us anywhere.  Jane Doe alleges she was drugged and sexually assaulted by members of a Cornell fraternity in 2024, and one of the messages reportedly shared in the fraternity's Snapchat referred to her as "free p***y." In that phrase, she stops being a person and becomes something to be used.  This all points to a question feminism has been circling for as long as feminism has existed. Who gets access to women? Not only to our bodies, but to our time, our labor, our attention, and our care. I don't believe these frat guys didn't understand consent. I think they understood it perfectly well. What we're looking at is entitlement, and entitlement is about power.  In this solo episode, I talk about why women keep explaining our pain to people who already know, and why we keep selling women's freedom to men as something that's good for them too. Marriage is where so many of us see this play out most clearly. A woman spends years trying to get her husband to hear her, and the minute she asks for a divorce, he suddenly gets it. He always got it. What changed is that now it costs him something. And I think that's where feminism has to go next, from explaining to leveraging.  What you'll hear about in this episode Why the Cornell case feels so wearying after Anita Hill, Kavanaugh, Epstein, and Me Too What "free p***y" reveals about who is entitled to access women Why entitlement is a power problem and education is a distraction from it Zawn Villines on household labor and why the arrangement works perfectly well for him Liz Plank on how the manosphere turned male loneliness into a grievance against women Why women's freedom should be enough, without needing male buy-in The difference between giving women tools and mistaking those tools for liberation Resources & Links: Unbreakable Retreat Private Coaching Focused Strategy Sessions with Kate  The Divorce Strategy Toolkit Phoenix Rising: A Divorce Empowerment Collective Kate Anthony's Complete Parenting Plan  Kate on Instagram Kate on Facebook Kate's Substack Newsletter: Divorce Coaching Dispatch Episodes are also available YouTube! Seven Step Mindset Reset for Divorce  Liz Plank Zawn Villines =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. ===================

Today we're having a conversation that so many of us need to have but don't want to have, and that's end-of-life planning in the middle of a divorce. Divorce already comes with so many choices, and most of them feel urgent, so the paperwork that comes with planning for the end tends to fall through the cracks. But updating healthcare proxies, beneficiaries, and wills needs a place on that list too. My guest this week is here to help us feel a little more at ease and organized about all of it. Marni Blank is an End-of-Life & After-Loss Consultant and the founder of Begin With The End, a Brooklyn-based practice that helps people get their lives in order before a crisis forces the issue. Together, Marni and I walk through what actually needs updating, even in the thick of decision fatigue, from healthcare proxies and living wills to powers of attorney and guardianship. We also talk about why a spouse may still be the one making medical decisions if the divorce isn't final, and why naming an executor without asking first is a big ask. Doing this work now, while we're clear-headed, means we're not scrambling in the middle of grief or a crisis later. What you'll hear about in this episode: Where to start with updating paperwork after divorce, the documents and accounts beyond the obvious ones, and why it's never just paperwork (2:59) The grief that comes with naming someone new as healthcare proxy after a spouse has held that role, and how to sit with that decision (3:57) Beneficiaries, wills, trusts, and the other pieces worth revisiting while going through divorce, not just after it's final (8:06) Why the people we choose for these roles need to be asked first, and what they're really signing up for (9:34) How to think about our digital life and legacy, from legacy contacts to changing passwords (19:06) Why so many newly divorced people don't want to think about the end when they're finally starting a new chapter, and why it's actually a good time to plan (23:23) Learn more about Marni Blank: Marni Blank is an End-of-Life & After-Loss Consultant and the founder of Begin With The End, a practice that helps people get their affairs, their digital lives, and their wishes in order so the people they love aren't left guessing. A former attorney and trained mediator with training as an end-of-life doula and after-loss specialist, Marni came to this work after her parents' own health issues showed her how much most families haven't thought through, even the organized ones. Her clients include solo agers, sandwich-generation caregivers, people newly divorced or widowed, and executors working through an estate. She regularly speaks on topics related to death, dying and grief. Marni works virtually across the U.S. and in person around New York City. She writes The Hourglass, a weekly newsletter, and is the creator of the upcoming Plan Well Organizer, a guided system for getting your life documented in one place. She firmly believes that in order to live well today, we must plan well for tomorrow. She lives in Brooklyn with her labradoodle, Penny. Resources & Links: Kate Anthony's Complete Parenting Plan  Focused Strategy Sessions with Kate  The Divorce Strategy Toolkit Phoenix Rising: A Divorce Empowerment Collective Kate on Instagram Kate on Facebook Kate's Substack Newsletter: Divorce Coaching Dispatch Episodes are also available YouTube! Seven Step Mindset Reset for Divorce  Marni's website Marni on LinkedIn Marni on Instagram   Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

"Why am I suddenly missing the person I worked so hard to leave?" A woman wrote to me recently with this question, and I know this is not an uncommon thing to feel. Many women know without a doubt they made the right decision. Yet, suddenly the desire to have the family back comes roaring back. In this episode, I'm unpacking why this happens, what might actually be driving it, and how to come back to the whole story when the heart is only showing part of it. Afterall, loneliness and grief are terrible historians.  Sometimes it's another layer of grief. Sometimes it's attachment after 20 or 30 years together. If the relationship ran on cycles of cruelty followed by tenderness, there may be a trauma bond at work. I break down intermittent reinforcement, why co-parenting makes a clean break so hard, and why 12 minutes of charm in a school parking lot shouldn't be used to reconsider 20 years of data. Missing someone is information about our emotional experience, not evidence that anything about the relationship has changed.  I hope this episode brings some perspective and clarity to a really confusing thing so many women feel. It's possible to build a life where pain doesn't have to be followed by reconciliation with the person who caused it. It's possible to miss someone and still choose yourself.  What you'll hear about in this episode: How intermittent reinforcement works and why the nervous system becomes so accustomed to the cycle Breaking the attachment when going no contact isn't possible because of co-parenting Why patterns tell us more than moments, and how to start spotting them What real change looks like when seriously considering reconciliation The grief that can't be felt until after leaving, and why it doesn't mean go back What to do when the romanticizing starts, from referencing data you placed in your notes app to creating a relationship reality document Resources & Links: Private Coaching Unbreakable Retreat Kate Anthony's Complete Parenting Plan  Focused Strategy Sessions with Kate  The Divorce Strategy Toolkit Phoenix Rising: A Divorce Empowerment Collective Kate on Instagram Kate on Facebook Kate's Substack Newsletter: Divorce Coaching Dispatch Episodes are also available YouTube! Seven Step Mindset Reset for Divorce  =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. ===================

There was a stretch of my life where I could not be alone. Not because I loved being social so much, but because without someone else in the room, I did not know who I was. No plans for the night meant a full blown panic attack. What was I supposed to do with myself? More importantly, who even was I? Turns out that is not just a me thing. It has a name, emotional outsourcing, and it is exactly what I dig into with my guest Beatriz (Béa) Victoria Albina, author of End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. She also hosts the Feminist Wellness Podcast, and from the first minute we hit record, it was clear this was going to be one of those conversations we could have kept going all day. We get into emotional outsourcing, the term Béa uses for the codependent, people-pleasing, and perfectionist habits so many of us learned as survival strategies. We also talk about how somatic work actually changes us, instead of just helping us understand our patterns intellectually. And if you are Gen X or a Xennial, this is your bonus round. Somewhere around the Mac LE2 and Saved by the Bell, we take a short detour into nostalgia.  What you'll hear about in this episode: What emotional outsourcing actually is, and why Béa uses it as the catch-all term underneath codependency, people-pleasing, and perfectionism (5:19) Using TV and movies as a mirror for healthy relating, and why even a show as savage as Veep can retrain your brain to recognize what it's missing (10:52) How Béa defines the differences between codependency, people-pleasing, and perfectionism, and why they are survival habits, not character flaws (23:50) Why knowing your patterns intellectually isn't the same as changing them, and how somatic experiencing helps your body believe a new story (20:24) The reticular activating system and the default mode network, the two brain regions that keep us running the same old stories until we interrupt them (25:47) Béa's "kitten steps" approach to rebuilding trust with yourself, starting as small as actually letting yourself pee when you have to pee (30:52) Learn more about Beatriz (Béa) Victoria Albina, NP, MPH, SEP: Beatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the bestselling "End Emotional Outsourcing: How to Overcoming Your Codependent, Perfectionist and People Pleasing Habits" and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.

This week's episode is an encore episode. I'm away at my Unbreakable Retreat, so I'm revisiting one that felt right to bring back. I asked a friend who is going through a divorce what I should talk about on this episode. He said I should talk about cravings. He explained it this way, "Given the shit happening in the world, we turn to safety, fantasy, and imagination to numb our true selves and we give up the authentic fight." How beautiful is that? There is so much happening in the world right now. And my friend is right, we numb out as a way to escape. We numb with food, drinking, or shopping. When it comes to relationships, we numb out by fantasizing about other people, hoping they are the cure for a troubled marriage. Turning to other people, places, or things will not lead you to true fulfillment. Doing so simply covers up the pain, momentarily. Succumbing to cravings is giving up the authentic fight. What happens if you just sit still with all of the shit that is happening in your life? What if you gazed into all of your own holes and examined them for what they are? What if? What might be possible for your relationship, for your marriage, or most importantly, for you? That's what this episode is about. I hope you tune in. What You'll Hear About In This Episode: Why a marriage is not responsible for fulfilling you 100% Discernment work is so complex, but necessary The importance of recognizing your own 'made-up' stories and changing the narrative Links and Resources: Unbreakable Retreat Kate Anthony's Complete Parenting Plan  Focused Strategy Sessions with Kate  The Divorce Strategy Toolkit Phoenix Rising: A Divorce Empowerment Collective Kate on Instagram Kate on Facebook Kate's Substack Newsletter: Divorce Coaching Dispatch Episodes are also available YouTube! Seven Step Mindset Reset for Divorce Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

After divorce, medical decisions don't stop. Kids still need vaccines, dental appointments, medications, evaluations, therapy, all of it. In high-conflict or parallel parenting, even basic healthcare decisions can become a new arena for control, misinformation, and sabotage. To help navigate this, I'm talking with board-certified pediatrician Dr. Madeline Gagnon, a complex care specialist who has worked with families at Boston Children's Hospital and other leading institutions. We get into how kids get pulled into adult conflict without realizing it, what healthy conflict actually looks like between co-parents, and what child-centered medical decision-making means when parents don't agree. We also tackle a question that comes up constantly: if you're going to keep fighting these battles anyway, shouldn't you just stay in the marriage? It's a conversation about knowing what's worth going to bat for, what isn't, and how to keep your kids at the center. What you'll hear about in this episode: What child-centered medical decision-making looks like when you and your co-parent don't agree (3:49) How triangulation shows up in divorced families, often more subtly than you'd expect, and how kids get pulled into it without even realizing what's happening (17:44) Whether staying together just to keep the peace and avoid future battles is really the safer choice for your kids (28:23) Wisdom for the mom who feels like she's fighting an uphill battle just to get her kid the care they need (44:13) What healthy conflict actually looks like between exes, and how to move toward it instead of away from it (46:54) Learn more about Dr. Madeleine Gagnon: Dr. Madeleine Gagnon is a board-certified pediatrician, qualified neutral mediator, and advocate for family communication and conflict resolution. A graduate of Georgetown University School of Medicine, she has worked for leading institutions including Boston Children's Hospital. She is the founder of BRIDGE Health Consulting, which helps families navigate conflict, grief, trauma, and life transitions; PULSE, a social initiative for teens and their parents that promotes communication and confidence through mentorship and social media; and BRIDGE To Home, which provides in-home support services for individuals with disabilities and mental health needs. Through years of work spanning both the clinic and community, Dr. Gagnon delivers practical, real-world approaches to everyday challenges that resonate meaningfully with parents, children, and teens alike. A trusted voice on parenting, adolescence, and family dynamics, Dr. Gagnon is frequently featured as a medical expert on network television and public radio affiliates. Resources & Links: Kate Anthony's Complete Parenting Plan  Focused Strategy Sessions with Kate  The Divorce Strategy Toolkit Phoenix Rising: A Divorce Empowerment Collective Kate on Instagram Kate on Facebook Kate's Substack Newsletter: Divorce Coaching Dispatch Episodes are also available YouTube! Seven Step Mindset Reset for Divorce  Listeners can exclusively book a free 15–20 minute Parent Strategy Call with Dr. Gagnon Dr. Gagnon's website Dr. Gagnon on Instagram (Resources for Parents) Dr. Gagnon on Instagram (Resources for Teens) Dr. Gagnon on Instagram Dr. Gagnon on Facebook =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. ===================

Encore Episode!! After over a decade of working with thousands of women, I've become really good at mapping out the entire divorce process and pinpointing where on that map someone might land. I've become so good at it that I actually created something I'm calling The Divorce Roadmap. In this episode, I share the three stages of the Roadmap: Awareness, Action, and Moving On, and explore the various phases within each stage. Divorce journeys are almost never linear, they ebb and flow and have hard times and times when things fall neatly into place. Knowing where you are on your journey can help you prepare for what's to come. If, after listening to this episode, you have found yourself somewhere along the map described, I have resources for every phase and every stage. You can download your divorce roadmap after listening to this episode.  What you'll hear about in this episode: The three stages of the Divorce Roadmap: Awareness, Action, and Moving On Awareness stage: questioning, dawning realization, begging and bargaining, and finally acceptance Action stage: having the talk, making big decisions, telling the kids, and more Moving On stage: co-parenting, dating, single by choice, a first relationship, a first heartbreak, and possibly family blending Why the journey rarely moves in a straight line, and how stages like anger and grief, or questioning and backsliding, tend to loop back on each other Resources & Links: Your Divorce Roadmap Focused Strategy Sessions with Kate The Divorce Survival Guide Resource Bundle Phoenix Rising: A Divorce Empowerment Collective Kate on Instagram Kate on Facebook Kate's Substack Newsletter: Divorce Coaching Dispatch The Divorce Survival Guide Podcast Episodes are also available YouTube! Seven Step Mindset Reset  Disclaimer The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

Laurie James, somatic practitioner, coach, and author of Sandwiched, returns to talk about the rise of misogyny and what it means for women inside their relationships, their families, and the broader culture. This is a conversation we've both been having for years—in our own lives and with the women we work with every day—and it felt like time to have it out loud, together. Throughout our conversation, we unpack what misogyny actually is, how it shows up in ways women are often taught to minimize or normalize, and what living with it does to the body and nervous system over time. We also talk about what happens when the overwhelm becomes so intense that even identifying the next step—let alone making a plan—feels impossible. And we get into the question of when survival is no longer enough. When is it time to stop simply getting through the day and begin pushing back, speaking up, or making a change? That timing is deeply personal, and it matters more than people often realize. We're not having this conversation to frighten women or tell them what they should do. We're having it so they can better understand what they're experiencing, trust what their bodies have been telling them, and begin finding their way toward safety. What you'll hear about in this episode: What misogyny actually means and how it can show up inside a relationship (7:34) The physical toll of living under chronic stress, including the possible connection to autoimmune disease (13:36) Practical ways to regulate your nervous system when you're too overwhelmed to think clearly, much less make a plan (18:53) What current data reveals about the rise of misogyny in the United States over the past several years (25:35) Why healing may need to come before advocacy (36:03) How to approach dating with less fear in a cultural climate that can make it feel increasingly unsafe (38:42) Learn more about Laurie James: Laurie James is a mother, divorcée, recovering caregiver turned author, certified somatic practitioner & coach, and podcaster. With over 15 years' experience in energy work, somatic healing, parts work, and coaching. Laurie's podcast, Confessions of a Freebird, was inspired by her youngest of four children leaving the nest and is the sequel to her book, Sandwiched: A Memoir of Holding On and Letting Go. Laurie's book is about her journey from loneliness to finding belonging during a time when she was raising four teenage daughters, her mother had a heart attack and needed care, all while her marriage began to crumble. Now Laurie helps people divorce, heal, and date differently in midlife. She blends her coaching, somatic experiencing, and internal family systems training to help improve her clients relationships through befriending their body, nervous system, and parts that are protecting them. Doing so allows them to find the inner freedom to experience more happiness, joy, and create the life they desire. When she is not coaching clients or podcasting, she can be found nurturing her free spirit by walking her dog, skiing, sailing, hiking, volunteering, spending time with close friends or planning her next adventure. Resources & Links: Kate Anthony's Complete Parenting Plan Focused Strategy Sessions with Kate The Divorce Strategy Toolkit Phoenix Rising: A Divorce Empowerment Collective Kate on Instagram Kate on Facebook Kate's Substack Newsletter: Divorce Coaching Dispatch Episodes are also available YouTube! Seven Step Mindset Reset for Divorce Laurie's website Laurie on Instagram Laurie on Facebook Laurie on LinkedIn Episode 95: Toxic Abuser-in-Chief: What Politics Has to Do With Your Marriage =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. ===================

What if self-care never quite fixed things because it was never designed to? There's a particular kind of exhaustion that comes from trying to create peace inside a relationship that keeps taking it away from you. You buy the lavender spray. You take the baths. You book the massages. You go to therapy. Some of it helps for an hour, an evening, maybe even a weekend. Then he walks through the door, and your body tenses right back up. In this solo episode, I talk about why self-care may have helped you survive your marriage without ever making it feel safe. Self-care can ease stress, but it cannot cure coercive control, make emotional abuse less abusive, or turn chronic criticism into intimacy. A massage might release the tension in your shoulders. It cannot make a deceptive or volatile partner trustworthy. The larger system remains fully intact while you play Whac-A-Mole with the symptoms, trying to create a sense of peace that the relationship keeps disrupting. I also talk about what happens in your body when you get real distance from that system, whether it's a work trip, a weekend away, or moving out for good. Sometimes the most revealing part is the profound peace that shows up when you are no longer being asked to monitor another adult all day long. What you'll hear about in this episode: Why self-care so often helps you survive a harmful marriage without ever making it safe The joy and calmness of finding profound peace  Why some self-care genuinely helps you find the strength to climb out, even as it can quietly extend your tolerance for the intolerable The difference between coping better with a harmful dynamic and that dynamic actually improving How grief and calm can coexist after separation The deeper questions worth sitting with, like what becomes possible once you're no longer immersed in toxicity every single day Resources & Links: Phoenix Rising: A Divorce Empowerment Collective Focused Strategy Sessions with Kate The Divorce Strategy Toolkit Kate Anthony's Complete Parenting Plan The D Word: Making the Ultimate Decision About Your Marriage Seven Step Mindset Reset for Divorce  Kate on Instagram Kate on Facebook Kate's Substack Newsletter: Divorce Coaching Dispatch Episodes are also available YouTube! =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. ===================

They say art imitates life, and this episode is a perfect example. My guest—and new bestie—is Elle Baade, author of the novel Consequences of Normal. The book follows Jane, a mother fighting to find her voice and advocate for her child, who is clearly and joyfully transgender, while her husband insists it's only a phase. As Jane supports her child, the journey begins to reshape their entire family, including her marriage, and raises a much bigger question: What is normal, anyway? While the novel is fiction, Elle is the mother of a transgender child herself. Jane's story draws from everything Elle has learned while raising her own child, as well as the experiences of the many parents she's met along the way. What you'll hear about in this episode: What inspired Elle to write Consequences of Normal and why this story feels especially important right now (2:44) How a child coming out as transgender can affect a marriage, particularly when one parent is further along in understanding and acceptance than the other (8:39) The devastating rates of self-harm among transgender youth—and why supporting a trans child isn't simply about affirmation, but can be a matter of life and death (15:14) Why "normal" is a social construct, and how questioning it can open the door to greater honesty and authenticity (23:26) The conversations Elle hopes this book will spark among families struggling to understand and support one another (31:42) Learn more about Elle Baade: After years of writing freelance for local and regional publications, Elle Baade now writes upmarket women's fiction about empowering women. She writes about unique family dynamics to show that we are all more alike than we are different and that there is no such thing as normal. Elle writes to open pathways for communication around hard things where women have historically been encouraged to stay silent. Elle is the mother of four children, one of whom is transgender.  Resources & Links: Kate Anthony's Complete Parenting Plan Focused Strategy Sessions with Kate The Divorce Strategy Toolkit Phoenix Rising: A Divorce Empowerment Collective Kate on Instagram Kate on Facebook Kate's Substack Newsletter: Divorce Coaching Dispatch Episodes are also available YouTube! Seven Step Mindset Reset for Divorce Elle's book, Consequences of Normal Elle on TikTok Elle on Instagram Elle on Facebook Elle's website =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. ===================

If setting boundaries were easy, we wouldn't need podcasts, books, or frameworks to teach us how to make and hold them. Boundaries are hard. But they're also essential to keeping sanity, strength, and confidence before, during, and after divorce. In this episode, I break down what a boundary actually is, and why most of us were never taught it in the first place.  Most of what we call boundaries are actually requests, expectations, or desperate pleas for someone to finally understand how much they're hurting us. But that's not a boundary. I walk through Pia Mellody's framework from her book Facing Codependence, the difference between external and internal boundaries, and how a real boundary describes what you will do, not what you need someone else to do. From there, I get into consequences versus punishment, why follow through matters more than the perfect script, and why a boundary is never the same thing as a wall.  Boundaries are both internal and external, and they both protect you and contain you. It's not about becoming less loving, it's about creating space for love that doesn't require losing yourself. Maybe the most important boundary you'll ever set is the one inside yourself that says you will no longer abandon yourself to keep someone else comfortable.  What you'll hear about in this episode: Why most of us were never actually taught what a boundary is The difference between external boundaries and internal boundaries Why a boundary describes what you will do, not what you need someone else to do The difference between a boundary consequence and a punishment Why your boundary isn't proven by whether the other person likes it or not What to do if enforcing a boundary could put you in physical danger Why follow through matters more than the perfect script The internal boundaries you never have to announce to anyone Resources & Links: The D Word: Making the Ultimate Decision About Your Marriage Kate Anthony's Complete Parenting Plan Focused Strategy Sessions with Kate The Divorce Strategy Toolkit Phoenix Rising: A Divorce Empowerment Collective Kate on Instagram Kate on Facebook Kate's Substack Newsletter: Divorce Coaching Dispatch Episodes are also available YouTube! Seven Step Mindset Reset for Divorce Facing Codependence, Pia Mellody =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. ===================

Separation is one of those words that confuses, intrigues, and scares a lot of people. In fact, one of the first questions that comes up for many considering divorce is, "Should we legally separate first?" I wanted to break down what legal separation actually means, what it requires, and what it protects you from, so I brought back attorney and founder of Sodoma Law, Nicole Sodoma. Nicole has built a career on helping people navigate the legal side of divorce without losing sight of the emotional side. We get into what actually constitutes legal separation, what happens if you stay married but live apart under an agreement, and why a postnup might be one of the most useful tools you might not have considered. If you're standing at the edge of this decision, you don't have to have it all figured out today. Give yourself the information, give yourself the time, and find the right people to have in your corner. That's how you get through this well.  What you'll hear about in this episode: How legal separation can mean different things depending on your state (2:29) What actually constitutes legal separation, and how that gets determined (5:30) The benefits and drawbacks of filing for legal separation before divorce, in states that require it (10:00) The upside and the risk of staying legally married while living apart under a mutually beneficial agreement, such keeping health insurance (12:55) What a postnup is and how it can actually help save a marriage (15:50) Reasons you might not want to separate yet (24:39) Why putting space between a trigger and your response matters more than you think (32:29) Learn more about Nicole Sodoma: As a marriage-loving divorce attorney of 25 years, Nicole Sodoma has pioneered a way through the often- dreaded field of family law with integrity, compassion, and tenacity. Over the years, Nicole has risen to prominence as a national authority on divorce, custody, and co-parenting. However, Nicole never expected to go through a divorce herself. Through her professional and personal learnings, Nicole authored her first book, PLEASE DON'T SAY YOU'RE SORRY in 2022. The book is a witty, honest, and wildly relatable account of the stripped-down realities of marriage, separation, and divorce. While there's no denying that divorce sucks, PLEASE DON'T SAY YOUR'E SORRY serves as a reminder that although the journey can be wholly overwhelming and emotionally exhausting - it also doesn't have to be the worst thing that's ever happened to you. Nicole's new PLEASE DON'T SAY YOU'RE SORRY Workbook is the perfect companion to the book or audiobook, featuring thought-provoking questions, inspirational quotes and must-have relationship worksheets, perfect for anyone navigating marriage, separation or divorce.  Resources & Links: Kate Anthony's Complete Parenting Plan Focused Strategy Sessions with Kate The Divorce Strategy Toolkit Phoenix Rising: A Divorce Empowerment Collective Kate on Instagram Kate on Facebook Kate's Substack Newsletter: Divorce Coaching Dispatch Episodes are also available YouTube! Seven Step Mindset Reset for Divorce  Nicole's website Nicole on LinkedIn Nicole on Instagram Nicole on Facebook =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. ===================

Guilt. So many women feel it intensely when they're contemplating divorce, or when they've already made the decision to leave. In this episode, I'm talking about the guilt of breaking your marriage vows, the guilt of doing this to your kids, and what to do when that guilt becomes overwhelming. Women carry guilt as though they woke up one morning, looked around at a perfectly healthy marriage and a perfectly happy family, and casually decided to blow it all up. That's not what happened. By the time most women seriously begin contemplating divorce, they've usually been trying to save the marriage for years, asking for conversations, asking for counseling, trying every possible way to be heard and understood. These stories deserve a closer look, and so does the question underneath them: whose voice is telling you that you should feel guilty, anyway? What you'll hear about in this episode: What marriage vows actually promise, and why abuse or emotional abandonment breaks them long before anyone files paperwork Why "I'm doing this to my kids" ignores what they've already been living with, and how much they sense even unsaid How to recognize whose voice is really behind the guilt, yours or someone else Why feeling guilty isn't the same as being guilty, and how conditioning can make a healthy boundary feel wrong The questions worth asking when the guilt gets overwhelming, including what staying would require you to deny Resources & Links: Episodes are also available YouTube! Kate Anthony's Complete Parenting Plan Focused Strategy Sessions with Kate The Divorce Strategy Toolkit Phoenix Rising: A Divorce Empowerment Collective Kate on Instagram Kate on Facebook Kate's Substack Newsletter: Divorce Coaching Dispatch Seven Step Mindset Reset for Divorce =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. ===================