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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

Podcast episodes

Check latest episodes from New Mindset, Who Dis? podcast

574 - Are they emotionally unavailable?

2024/02/26

In this episode, I talk about emotionally distant people. I talk about the difference between closeness and distance and how to evaluate your relationship through a lens of emotional availability. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

573 - Stop listening to yourself and talk to yourself instead

2024/02/22

In this episode, I talk about The Pygmalion Effect, internal dialogues, and how to take back your power. I talk about the balance between listening to yourself and talking to yourself. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

572 - The right person doubles your joy and divides your grief

2024/02/19

In this episode, I talk about letting go of disillusionment of thinking love is pointless. I talk about taking back your power in the face of negative and draining narratives about dating in 2024. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

571 - The art of "spiraling up" (a response to haters in life)

2024/02/15

In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

570 - Never say these things to a man

2024/02/12

In this episode, I talk about why you can't say the wrong thing to the right person. I talk about overthinking what you say and fear of someone leaving you. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

569 - How to eliminate distraction and win life (w/ Nir Eyal)

2024/02/08

In this episode, I talk about how to act on your intentions in life, remove distraction, and minimize regret. I'm joined by Nir Eyal and together we talk about how to take back control in your life, the difference between "traction" and "distraction," and the role comparison plays in our lives. To get Nir's book "Indistractable," visit: http://geni.us/indistractable or https://www.nirandfar.com/best-articles/ My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

568 - Are you a "narcissist magnet?"

2024/02/05

In this episode, I talk about why qualities that can be taken advantage of (kindness, empathy, eagerness) are NOT a disadvantage. I talk about how to take back your power and not think you're a magnet for hurtful people. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

567 - Power moves (The Self Efficacy Theory)

2024/02/01

In this episode, I talk about "taking your power back." I talk about the Self Efficacy Theory and some small ways to fight back against feeling powerless in life. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

566 - Clarity, not confusion

2024/01/29

In this episode, I talk about what it means for someone to offer you clarity, not confusion. I talk about the things someone should bring out of you and the things they should not. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

565 - Surrender your seriousness

2024/01/25

In this episode, I talk about hiding "weakness" and why it only serves to create resentment in life. I talk about how to "surrender your seriousness" and set yourself free. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

564 - The four types of single people

2024/01/22

In this episode, I talk about four different mindsets you can have during your single phase in life. I talk about what each means and how to make the most of this time (and in a relationship). My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

563 - Never wish to "fast forward" time

2024/01/18

In this episode, I talk about why wishing to "fast forward" time is really just wishing for less time in life. Never wish for less time. I talk about a mindset to feel more present and grateful. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Read New Mindset, Who Dis? podcast reviews

5 out of 5

5903 reviews

AppleiTunes27 2024/02/17

Useful

The host has a well-meaning demeanor. His advice is very useful. Sometimes, however, he goes on a bit too long just saying the same thing over and ove...

GQGV 2023/11/04

Changed my life for the better!

Saw a friend mention the podcast 2 years ago. Checked out new mindset who dis and learned so much and experienced changed that made my life better tha...

Casey0512 2023/10/15

Soothes, calms and helps me ❤️

Found this podcast last year during a rough patch. No break up or dating stuff, just a grown up with lots of unhealed trauma. I still found the advi...

KeAlohaLola 2023/09/28

Highly Recommend

I listened to this podcast for hours on my road trip right after a breakup so happy I found it when I did.

Vjbtheman 2023/09/19

The best podcast for dating or starting to date again

Case always hits home with his podcasts. I absolutely love them. They are quick but very powerful and relevant.

Can’t put it down- fun 2023/09/11

Is it worth it ?

Great episode! I really need to hear this message. Thank you.

CFreddo 2023/08/22

Love this!

Case is so fun and open in speaking about how to navigate the age of friends, social media, and figuring out life. I took some great pointers from him...

Joshdmc 2023/08/06

Thank you

Just discovered this today and have listened to 10 episodes. I have 507 left and cannot wait for each and every one.

samcolombo 2023/06/29

a MUST listen to podcast

this podcast has seriously changed my view on so many things for the better!! Case you’re killing it dude!! everyone needs to add this to their favori...

dkfurhd 2023/06/29

Episode 506 was what I needed

Thank you for this episode. It is saved, you need all 4 to trust them

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