Advertise on podcast: Heal Your Story with Heidi Dellaire

Your first instinct with discomfort is to fix it, explain it, or rush past it. But some feelings aren't problems to solve — they're waves that need to move through you. In this episode, Heidi shares a personal story of learning the hard way that resistance is what keeps discomfort stuck, and walks you through a simple body-based practice for sitting with what's hard instead of fighting it. You can Join the Heal Your Story Community for Free here: https://www.skool.com/heal-your-story-heidi-dellaire/about

Get the Reparenting Your Inner Child mini-course inside the Premium Tier of the Heal Your Story Community Membership. https://www.skool.com/heal-your-story-heidi-dellaire/about To learn more about my coaching services, you can learn more at https://heididellaire.comor reach out via email at [email protected] Explore how childhood wounds impact adult anxiety, boundary issues, and relationships. Learn to reconnect with and heal your inner child through practices like journaling and meditation to achieve emotional peace and break free from destructive patterns. 00:00 Introduction: Are You Stuck in a Cycle of Anxiety? 00:19 Understanding the Inner Child 01:02 Manifestations of a Wounded Inner Child 02:07 It's Not Your Fault: The Origins of These Patterns 02:46 Steps to Heal Your Inner Child 04:32 Conclusion: Moving Forward with Love and Understanding 04:55 Final Thoughts

In this episode of Heal Your Story, we explore the powerful energy of the 1/11 Energy Portal and how it sets the stage for manifesting abundance and alignment in 2025. I share insights from my own reading, which revealed themes of abundance, and dive into how you can harness the energy of January to create meaningful shifts. Even one small change can transform your manifesting power and life—learn practical tips and mindset shifts to align with the abundant energy of this special day. Tune in to start manifesting your desires with intention and clarity! You can grab the Manifesting Bundle for 2025 here: https://healyourstory.com/manifesting-bundle-2025

In episode 192, the focus is on emotional well-being and its importance for parents and their children. It emphasizes that parental happiness significantly influences a child's emotional health, as children often absorb and internalize the emotions of those around them. The episode discusses the benefits of self-care, the impact of emotional regulation, and practical techniques for maintaining emotional balance. It also highlights the potential for healing from past emotional struggles and encourages open dialogue about emotions within families. The episode concludes with the importance of gratitude and building a supportive community for emotional wellness. Want to start taking care of your emotional health? Join the Heal Your Story Community Membership. https://www.skool.com/heal-your-story-heidi-dellaire/about 00:00 Introduction and Episode Overview 00:16 The Importance of Parental Happiness 01:36 Emotional Regulation and Self-Care 03:04 Healing from a Dysregulated Past 04:51 Teaching Emotional Intelligence to Children05:30 The Power of Gratitude 05:59 Conclusion and Final ThoughtsIf you would like help or want to learn more about healing your emotional triggers, reach out at [email protected]

In this episode, I open up about my personal journey with fibromyalgia and chronic pain as an empath and highly sensitive person (HSP). We explore the deep connection between emotional sensitivity, nervous system regulation, and how emotional triggers can exacerbate physical symptoms. I share insights on managing pain through grounding techniques, emotional regulation, and self-care, offering hope and guidance for those navigating the challenges of fibromyalgia. Key Takeaways: Understanding fibromyalgia and its emotional impact The mind-body connection in chronic pain How stress and emotional triggers affect sensitive individuals Practical self-care tips for managing fibromyalgia You can reach me at https://heididellaire.com or send an email to [email protected] for further inquiry.

In this episode, we embark on a transformative exploration of relationships and self-worth. From challenging norms to embracing vulnerability, we delve into the intricacies of setting high standards and embracing authenticity in our connections. Join us as we navigate the complexities of modern relationships and discover the power of communication, respect, and embracing challenges. Ultimately, we remind ourselves to never settle for anything less than the love and connection we truly deserve. Topics Covered: Setting high standards and embracing authenticity in relationships Challenging societal norms and embracing vulnerability Seeking respect and mutual admiration in relationships The importance of effective communication in fostering intimacy Embracing challenges as opportunities for growth and transformation Holding firm in our self-worth and refusing to settle for less in relationships Tune in to gain insights and inspiration for your own journey of self-discovery and authentic connection. You can reach out via email at [email protected] You can also book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me

In this episode, we explore the three-step approach to handling manipulative behavior. Step one focuses on cultivating self-awareness to recognize manipulation tactics, while step two empowers you to assert boundaries confidently. Finally, step three delves into navigating backlash with resilience and self-assurance. Join us as we navigate the complexities of human interaction and empower ourselves to maintain healthy relationships built on mutual respect. The episode that I referenced about responding instead of reacting is Episode 181 - Empower Yourself Around Toxic People: Respond Instead of React. You can find it wherever you listen to the Heal Your Story with Heidi Dellaire Podcast. You can book the Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me

In this episode, we explore the transformative journey of leaving an emotionally abusive relationship. We go through the steps to get there: recognizing the need for change, embracing self-love, continuous self-improvement, preparing for potential backlash, investing in self-healing and cultivating supportive relationships. Support Resources: Book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me Enroll in the Emotional Regulation Mastery 12-Week Healing Program: https://heididellaire.com/emotional-regulation-mastery-program

In this episode, we explore the distinctions between trauma and drama, understanding how our reactions shape our experiences. Learn strategies for coping with drama and seeking support for processing and healing from trauma. Key Topics: Understanding the difference between trauma and drama Coping strategies for navigating drama Seeking support for processing and healing from trauma Have questions about this topic, reach out at [email protected] or learn more about my healing and coaching services that assist people with moving through their emotional pain. https://heididellaire.com/work-with-me

In the last few episodes, I have discussed negative and positive self-talk. In this episode, I discuss how to put positivity into action and the practices that you can put into place to obtain a more positive mindset.  If you would like assistance in shifting your mindset around any emotion, then I would love to work with you. You can learn more about my healing and coaching services at https://heididellaire.com/work-with-me

Words have power. We can either use negative words or positive words. Negative words hold us back. Positive words propel us forward. The language we use with ourselves internally and with the world at large has a major impact on who we become. They can keep us struggling or they can empower us to strive for high achievement and a better life for ourselves and the world. There is power in getting into a routine or habit of positive self-talk.  You can learn more about my healing and coaching services at https://heididellaire.com/work-with-me I look forward to hearing from you. You can also reach me via email at [email protected]

In this episode, I get into the science behind why people have such a hard time reducing their anxiety or healing their emotional pain and triggers. I also discuss different aspects of the Heal Your Story Method™ and the Emotional Regulation Mastery 12-Week Healing Program. You can learn more about the Emotional Regulation Mastery Program at https://heididellaire.com/emotional-regulation-mastery-program You can book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me Feel free to reach out to me at [email protected] with your questions.

In this episode, we explore the delicate balance between setting boundaries and letting go. Learn how boundaries serve as emotional guides, essential for healthy communication. We discuss recognizing when to set boundaries, trusting your intuition, and striking a balance to protect personal energy. Acceptance and creating distance without cutting ties completely are key aspects. Other episodes that discuss boundaries are 137, 108, 86 and 85. Here is a blog post about setting boundaries as an empath around narcissistic types: https://heididellaire.com/empaths-guide-to-setting-boundaries-and-managing-relationships-with-borderline-and-narcissistic-personalities/ Want help establishing better boundaries, Book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me You can always reach me via email at [email protected]

In this episode, I discuss the importance of understanding and nurturing our emotional well-being. We explore the dynamics of emotional and mental health, the transformative power of validation, and the importance of unraveling the stories behind our feelings. Discover the beautiful dance between emotional and mental health, and delve into the profound concept of becoming your own best friend and empower yourself on this insightful and nurturing exploration of emotional well-being. Resources: Heal Your Story Breakthrough Session Call Coaching and Course Options Find them all here and sign-up for the newsletter to not miss out on upcoming live cohort programs. https://heididellaire.com/work-with-me

In this episode, we uncover the dynamics of responding versus reacting, especially when confronted with toxic individuals like narcissists. Join us as we explore the importance of maintaining emotional well-being, challenging traditional approaches, recognizing toxic behavior, and empowering responses. Discover practical strategies for disengaging from toxicity, understanding personal triggers, and treating toxic behavior metaphorically as one would treat a child's behavior. This episode provides insights and tools for navigating challenging situations with resilience and self-empowerment. Learn more about my coaching services and Book a Heal Your Story Breakthrough Session at https://heididellaire.com/work-with-me