Advertise on podcast: Spiritual Fitness with Eric Bigger

Emotional vulnerability isn't weakness. Eric Bigger explains why men struggle to say "I love you" and how opening up builds trust. 👉 Ready to work with Eric? See his 1:1 coaching and programs here: https://www.ericbigger.com/workwithme?utm_source=youtube&utm_medium=social&utm_campaign=work-with-me In this episode of Spiritual Fitness, Eric Bigger explains why men should be vulnerable and what it costs when we're not. Growing up in Baltimore, where showing emotion wasn't allowed, Eric didn't cry until he was 25. You'll hear three reasons vulnerability matters: it improves the conversation you have with yourself, it builds trust (with a simple movie-date example), and the most vulnerable man is often the strongest. Eric also shares a message for women who feel they have to walk on eggshells to keep a man.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Trauma stored in the body can keep you stuck in stress and pain. Gary Lineham shares what he learned after 35 years of pain. 👉 Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/?utm_source=youtube&utm_medium=social&utm_campaign=Product In this episode of Spiritual Fitness, Eric Bigger talks with Gary Lineham, co-founder of Human Garage and creator of Fascial Maneuvers, about trauma, pain, fear, grief, and purpose. You'll hear why Gary sees trauma as the body stuck in stress, what changed for him after 35 years of pain, how taking stress out of the body can change the story you tell about what happened, and a simple way to look at grief as something that happened for you, not to you.About Gary Lineham: Co-founder of Human Garage and creator of Fascial Maneuvers. Human Garage: https://humangarage.net/Human Garage App (free download): https://apps.apple.com/ca/app/human-garage/id6479702708Instagram: https://www.instagram.com/humangarage Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Not sure how to believe in yourself enough to act on your big ideas? Start with one yes-or-no question. Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/?utm_source=youtube&utm_medium=social&utm_campaign=Product In this episode of Spiritual Fitness, Eric Bigger breaks down idea, belief, and action: why a great idea stalls when you don't believe it yet, how support helps you anchor that belief in your body, and a client story of growing her business 200% by showing up. You'll write down your idea, answer one honest question about it, and get clear on the actions that come from your soul, not from what just sounds good.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

If your affirmations aren't working, the words aren't the problem. The energy you put behind them is. Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/ In this episode of Spiritual Fitness, Eric explains why saying affirmations isn't enough and how to affirm with conviction, certainty, and real feeling. You'll learn why "you gotta feel it to be it," how pairing daily affirmations with movement helps you embody them, how to write affirmations that come from your own soul, and a simple mirror and gratitude practice to shift your energy and change your frequency.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Guided meditation can help you slow down, reconnect with your body, and create the space to trust yourself again. In this episode of Spiritual Fitness, Eric leads you through breathwork, affirmations, movement, and intentional pauses to help you get out of your head, strengthen self-trust, and reset your mind, body, and spirit.Ready to take your practice beyond this episode? Go deeper with Spiritual Fitness: The Eric Bigger Method and discover a more intentional way to move, breathe, connect with yourself, and bring greater purpose into your everyday life. Get your copy of Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

If you’ve ever asked yourself, “Why do I feel empty?” despite having the success, recognition, and accomplishments you once dreamed of, the answer may lie in the difference between achievement and true fulfillment. In this episode of Spiritual Fitness, Eric shares how his own pursuit of success was rooted in validation and identity, and how spiritual awakening, authenticity, and reconnecting with his higher self helped him move beyond ego driven achievement and toward a life of greater purpose, alignment, and wholeness.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Learning how to attract a partner who can truly show up for you starts with looking at your own emotional availability and the relationship patterns you may be carrying. In this episode of Spiritual Fitness, Eric explores nervous system regulation, self-awareness, and healing old patterns so you can become available for healthy love and build a more conscious, safe, and fulfilling relationship.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Emotional intelligence can change the way you communicate, connect, and show up in every relationship in your life. In this episode of Spiritual Fitness with Eric Bigger, Eric shares four powerful relationship skills to help you become more emotionally available, stop people pleasing, recognize self sabotage, speak your truth, and create deeper emotional connection through the small moments that matter most.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage  Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

The father wound can shape how you experience self-worth, love, success, and emotional connection long after childhood. In this episode of Spiritual Fitness with Eric Bigger, Eric shares five signs you’re breaking the cycle your father wound created, from releasing the need to constantly achieve and learning to receive love to becoming more emotionally available, present, and secure in your relationships.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithmeConnect with Simplified Impact: https://hubs.ly/Q02vvMJ90

For men who struggle with people-pleasing, overgiving, or speaking their truth in relationships, the mother wound may be a pattern worth looking at. Eric Bigger breaks down how healing these emotional wounds can help men set stronger boundaries, release resentment, build deeper relationships, and show up with more truth and authenticity.Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage  Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Life transitions have a way of shaking everything you thought you knew, but they can also become the catalyst for your greatest transformation. In this episode of Spiritual Fitness, Eric Bigger sits down with former Buddhist monk Seth Monk to explore the three stages of every major life transition and share practical wisdom on navigating identity shifts, embracing the unknown, and finding clarity through meditation, surrender, and vision. About Seth Monk Seth Monk is a former Buddhist monk, author, and spiritual teacher who has spent more than a decade exploring the intersection of consciousness, psychology, and human transformation. After years of monastery life, silent retreats, and studying with renowned meditation masters, he now helps people release unconscious patterns, heal emotionally, and step into greater clarity, purpose, and inner freedom. Website: https://sethmonk.comBook: Buddha's Cake https://a.co/d/05okwGO5Instagram: https://www.instagram.com/sethmonk/ Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

What if the key to manifesting more isn't doing more, but feeling safe enough to receive it? In this episode of Spiritual Fitness, Eric Bigger sits down with Ariana Del Rosario to explore how to feel safe while manifesting, rewire your nervous system, release fear, deepen your spiritual awakening, and embody the abundance, purpose, and authenticity that are already within you.  About Ariana del Rosario Ariana Del Rosario is a transformational coach, mindset mentor, and spiritual teacher who helps people reconnect with their authentic selves and consciously create lives they love. As the founder of Awakening Academy, she blends manifestation, subconscious reprogramming, meditation, spirituality, and practical personal development to help individuals overcome limiting beliefs, release self sabotaging patterns, and unlock their true potential. Through her coaching, online content, and global community, Ariana empowers people to cultivate greater self awareness, confidence, abundance, purpose, and fulfillment. Connect with Ariana: Instagram: https://www.instagram.com/cosmicary_/ YouTube: https://www.youtube.com/@cosmicary 1:1 Coaching & Programs: https://stan.store/cosmicary?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnRTn_DUAXBl2d-jsOb7ztbPH0ARlRaJccAju3J24zpWw5zOZz5NY7I5FOu-I_aem_WRFmEHquTKSLmcH2dpWTng Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Trauma stored in the body can influence your physical health, emotions, relationships, and sense of well being long after difficult experiences have passed. In this episode of Spiritual Fitness with Eric Bigger, internationally recognized healer and bestselling author Inna Segal shares how emotional trauma, ancestral patterns, and the nervous system shape your healing journey. Learn practical techniques to reconnect with your body's wisdom, release emotional blocks, deepen your spiritual awareness, and create lasting transformation from the inside out. About Inna Segal Inna Segal is an internationally recognized healer, bestselling author, speaker, and pioneer in energy medicine and human consciousness. She is the author of The Secret Language of Your Body, The Secret Language of Colour Cards, The Secret Language of Your Soul, and Understanding Modern Spirituality. Through her books, workshops, and online programs, Inna teaches people how to understand the messages of the body and unlock their natural ability to heal. Website: https://www.innasegal.com Instagram: https://www.instagram.com/innasegalauthor/ Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Better sleep isn't just about getting more rest, it's about unlocking a healthier body, a clearer mind, and a deeper connection to your higher self. Eric Bigger and Stanford-trained sleep medicine physician Dr. Feby Maria Puravath Manikat explore how sleep can elevate your consciousness, boost your health, and help you show up as your highest self every day. About Dr. Feby Maria Puravath Manikat Dr. Feby Maria Puravath Manikat is a Stanford-trained sleep medicine physician specializing in sleep health, longevity, and integrative medicine. She also trained at Cornell University in nutritional sciences and Harvard Medical School in Cognitive Behavioral Therapy for Insomnia (CBT-I). Blending science with holistic practices, she helps high-performing professionals optimize their sleep to improve health, energy, performance, and overall well-being. Dr. Feby also lectures Stanford's "Sleep and Dreams" course and serves as Sleep Director at Apple's AC Wellness, guiding Apple employees toward better rest, recovery, and peak performance. Website: https://www.febymariamd.com/about Instagram: https://www.instagram.com/febypuravath/ Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Trust your intuition and discover what becomes possible when you stop letting fear lead the way. In this episode of Spiritual Fitness, Eric Bigger shares how strengthening your spiritual connection, quieting the mind, and following your inner guidance can help you make aligned decisions, unlock your purpose, and create a life that flows with greater clarity, confidence, and abundance. Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90