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In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why. --- Resources: "The Science of Setting Goals That Last". "SuperAge.com". Link: https://superage.com/the-science-of-setting-goals-that-last/ "The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis". INTERNATIONAL REVIEW OF SPORT AND EXERCISE PSYCHOLOGY. 2024, VOL. 17, NO. 2, 1050–1078. Link: https://www.tandfonline.com/doi/epdf/10.1080/1750984X.2022.2116723?needAccess=true 9 Affirmations for Process-Based Goal Achievement. These affirmations are aligned with research on self-efficacy, self-regulation, and adaptive goal pursuit: I focus on actions I can practice, not outcomes I can’t control.Each repetition strengthens my confidence and capability.Feedback is information, not a judgment of my worth.I adjust my approach based on what I observe, not what I fear.Consistency comes from reducing friction, not increasing pressure.My progress is built through execution, not self-criticism.Setbacks teach me how to refine my process.I trust small, repeatable actions to create lasting change.I am becoming my own coach—calm, curious, and responsive.--- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]. --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. --- Keywords: outcome_goals, process_goals, goal_achievement,  ---

The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering emotions and create a more positive, joyful holiday season. Affirmations shared in episode: "I allow myself to rest and recharge during this holiday season." "I let go of stress and embrace the peace of the season." "I am open to receiving peace, love, and calm each and every day." "I cherish the present moment and I savor small joys." "I have control of how I respond to challenges and I choose to act with kindness toward myself." "It's natural to feel a range of emotions and I accept myself as I am." "I give myself permission to set boundaries  and prioritize what brings me peace." --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Hush, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Plug-ins: TD Nova (3 db cut @ 4K Hz cut and 2 db increase in air frequencies) Shape it (80 Hz rolloff), and slight Hindenburg compressor). Microphone: Earthworks Ethos. --- Keywords: stress, calm, emotional_wellbeing

In this episode you discover the 3 big mistakes people make when creating affirmations. You also learn how to avoid those mistakes and craft affirmations that propel you to success. Affirmations for 3 Areas of Life: Confidence: "I am learning to trust my voice and speak with clarity." "I welcome opportunities that let my strengths shine." "I handle new challenges with curiosity and courage." Stress Relief: "I am safe in this moment and I can relax and breathe deeply." "As I slow and deepen my breath, I experience calm and wellbeing." "I release what I can't control and focus on what I can control." Kindness: "I lead with kindness in my words and actions." "I choose patience over judgement." "Love and understanding guide my responses this day." --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, Levelator, and Audyllic. Final edits with Hindenburg Pro. Microphone: Rode Procaster. --- Keywords: goals, goal_achievement, success, kindness, confidence,  ---

In this episode, we’re exploring a fascinating and very practical question: Can words really shift our performance when we’re under stress? You'll discover relevant research and hear actual affirmations that can help you navigate high stress situations in real time. Resource cited in the episode: "Self-affirmation improves problem-solving under stress". "PubMed - Plus One Journal.  Link: https://pubmed.ncbi.nlm.nih.gov/23658751/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information: Recording and initial edits with Twisted Wave. Additional processing with Amadeus Pro, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. ---   Key words: affirmations, success, performance, 

We have many studies showing the benefits of positive self-talk on our psychological and emotional wellbeing. In this episode you discover new research showing strong evidence that our self-talk can affect our DNA's telemeres, which in turn can influence our physical wellbeing and even how long we live. You'll also be presented with five positive affirmations you can apply to enhance your positive self-talk for emotional and physical wellbeing. --- Resources: Here is the article link that we discuss in this episode:  "Your Self-Talk Can Influence Aging From the Inside Out". From "SuperAge.com". Link: https://superage.com/how-kind-is-your-inner-voice-your-cells-are-paying-attention/ Affirmations shared in this episode: "My thoughts are powerful and I choose to focus on positivity and growth." "I nourish my body and mind with healthy choices and compassionate self-talk." "I embrace my imperfections as part of my unique and beautiful journey." "I am in control of my emotions and I choose peace and gratitude in every moment." "I choose to treat others with kindness and I choose to be kind to myself." --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee. --- Key words: Health, happiness, wellbeing, lifespan, positive_affirmations, ---

In this episode you'll discover the 3 most important decisons for life success according to legendary investor Warren Buffett. You'll then learn 3 affirmations for each of the  3 important decision points and how to apply those affirmations for a happier and more successful life. --- Resources: Article mention in the show: "Warren Buffett Says 3 Major Decisions in Life Will Be the Difference Between Success and Failure". This article from Inc.com. Link: https://www.inc.com/marcel-schwantes/warren-buffett-says-3-major-decisions-in-life-will-be-difference-between-success-failure.html 3 Key Decion Points and 3 Affirmations for Each Point: 1. Define success by your inner scorecard. Affirmations: * I measure my success by my own standards and values. * My worth is determined by my own actions and integrity. * My success is defined by the positive impact I make, not by material possessions. 2. Surround yourself with mentors. * I actively seek wisdom from those who inspire me. * I am open to feedback and I see it as an opportunity for growth. * I am grateful for guidance I receive and I pay it forward to others. 3. Protect your reputation at all cost. * I act with integrity in all my dealings, both personal and professional. * My actions reflect my values and they contribute to my positive reputation. * I choose my words and actions carefully and I consider their long term impact. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information: Recorded with Reaper and Twisted Wave. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Ultravoice XM8500. --- Key words: affirmations, success, success_affirmations, Warren_Buffett,

In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life. --- References mentioned in the episode: "Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/  "Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms".  "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002 "Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation".  "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee. --- Key words:  emotional_wellbeing, happiness, success, goals,

A strong sense of self-worth is important for achieving goals and enjoying a consistent sense of happiness and wellbeing. In this episode you discover how to use affirmations to enhance your self-worth. --- Resources: Study links: "Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors". "Frontiers in Psychology". Link: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00421/full?t "Understanding the Efficacy of Self-affirmation Intervention for Subclinical Depression Among Young Adults". "Practice in Clinical Psychology". Link: https://jpcp.uswr.ac.ir/browse.php?a_id=834&slc_lang=en&sid=1&ftxt=1&html=1&t "Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/?t Seven suggested affirmations: 1. “I am worthy of love and respect.” 2. “I am enough just as I am.” 3. “I trust my abilities and decisions.” 4. “I embrace my strengths and accept my imperfections.” 5. “I deserve happiness, success, and fulfillment.” 6. “My past does not define my future.” 7. “I am proud of who I am becoming.” --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500. --- Key words: self-esteem, self-talk, success, goals, achievement, ---

In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year. Those five affirmations are: "I Choose Peace Over Perfection.""I choose to set boundaries with love.""My worth is not determined by gifts or expectations.""I Embrace This Moment with Compassion and Calm.""I Am Resilient and Can Handle Whatever Comes My Way."You'll discover how to apply each of these affirmations during the holidays and beyond and why it's so important to keep anxiety and stress low over the holiday season. You'll also discover: The 5 dynamics that amplify holiday anxiety and stress;How to craft effective affirmations; and,How to incorporate a proven stress relieving breathing pattern with your affirmations.Note: This episode content is also shared in an episode of "Positive Word Affirmations". --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information: Recorded and initial edits with Twisted Wave.  Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro to include the VEA plugin (replaced original file done with generic voice profile). Microphone: EarthWorks Ethos. --- Key words: calm, relaxation, happiness, joyful_holiday_season, ---

In this episode you and I answer the question: What are 1-word affirmations and how can you benefit from using 1-word affirmations for immediate emotional control and longterm goal achievement? You'll discover the step-by-step process for identifying the exact one-word affirmation needed in every situation and how to effectively apply that affirmation for immediate and longterm positive change. Note: This episode is shared in the "Positive Word Power" and the "Positive Word Affirmations" podcasts. Resource: Here is the link to the "EFT Tapping Junction" episode that guides listeners about how to combine One-word affirmations with Emotional Freedom Techniques:  Link: https://podcasts.apple.com/us/podcast/tap-in-one-word-power-affirmations-with-eft-for/id1461508588?i=1000670728782 --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information: Initial recording and edits done with Twisted Wave. Additional processing done with Amadeus Pro, Audacity, Hush, Levelator, VEA, with final edits and rendering done with Hindenburg Pro. Microphone: Eathworks Ethos. --- Key words: goals, achievement, success, imposter syndrome,

In this episode you discover the research based 7 areas of life where self-confidance is vital.  We'll also look at 3 research studies showing that affirmations positively affect academic achievement, relationships, professional performance, and overall happiness. In addition, you'll receive 7 affirmations to you can apply immediately to build self-confidence with guidance for applying those affirmations. --- Sources and Resources Discussed: Study 1: "Study 1: Self-Affirmation Interventions in Educational Settings". Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10779329/ Study 2: "Self-Affirmation and Stress Reduction". Link: https://scholarship.claremont.edu/cgi/viewcontent.cgi?article=3083&context=scripps_theses Study 3: "Neural Mechanisms of Self-Affirmation". Link: https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1010&context=psychology-senior-theses --- 7 Suggested Affirmations: 1. "I choose to be capable, strong, and confident in everything I do." 2. "I believe in my unique gifts and talents." 3. "Every challenge is an opportunity for growth." 4. "I choose to be resilient, strong, and brave." 5. "My potential to succeed is infinite." 6. "I choose to know I am worthy of all the good things that happen in my life." 7. "I am always growing and transforming." --- Host information: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information: Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: CAD E100Sx. --- Key words: academic_achievement, academic_success, affirmations_for_success, 

In this episode you and I consider a powerful quote on happiness by Sharon Draper, the awared winning author and educator. That quote is: "Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It's the little things that make happy moments, not the grand events. Joy comes in sips, not gulps." We explore how you can incorporate Sharon's wisdom into you life to enhance happiness and well being." Here are 7 affirmations you can use to help with that worthy action: "I choose to be fully present in each moment, appreciating the beauty and joy that surrounds me." "I recognize and celebrate the small joys in my life, knowing that they contribute to my overall happiness." "I am grateful for my unique journey, embracing both the challenges and the blessings that shape my life." "I prioritize and nurture my relationships, finding joy in the love and laughter shared with family and friends." "I choose to focus on the positive aspects of my life, allowing happiness to flourish within me." "I give myself permission to experience joy in everyday moments, knowing that I deserve happiness." "I am open to new experiences and adventures, trusting that they will bring me joy and fulfillment." You'll discover how to use one or more of these suggested affirmations to enhance you sense of happiness and well being. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information: Recorded and initial edits with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Marantz Professional Microphone. --- Key words: joy, happiness, Sharon Draper, 

In this episode, you and I identify why goals are too often not achieved and the one most important ingredient for success - taking action. The famous artist Pablo Picasso tells us: "Action is the foundational key to all success."  We'll discuss 7 affirmations for action and you'll discover how you can use these affirmations to create a bias for action and goal success. Those 7 affirmations for action are: "I am capable of taking decisive action towards my goals, starting right now." "Every small step I take brings me closer to my dreams and aspirations." "I embrace action and release all fear of failure or imperfection." "I am committed to my goals and take consistent action to achieve them." "I have the power to turn my plans into reality through my actions today." "I choose progress over perfection and take action with confidence." "My actions, no matter how small, are creating the future I desire and I deserve." --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information: Recorded with Audacity. Edits with Audacity, Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA plugin. Microphone: Earthworks Ethos. --- Key words: goals, achieve, achievement, success, 

We all want to encourage others by praising good work, help them to achieve, and support them in times of trouble. Recently, nearly a thousand people were surveyed to identify the most powerful words and phrases to say to encouage others. In this episode you discover: * The best phrases and words of support based on a large survey to motivate, comfort, and create emotional wellbeing. * The one single thing you can do that will assure virtually everyone you speak supporting words to takes your words to heart. * The most powerful 3 single words of support. * The best words of support to hear at home and work. * What words come off as Hollow or cliche'. * Situations where words of support come off as hollow or cliche'. * The most annoying phrases according to this thousand person survey. --- References: "Americans reveal the most impactful words of support to hear". Preply.com. Link: https://preply.com/en/blog/best-words-of-support/ "These Are the 3 Best Phrases to Say When Offering Support, Survey Says". NiceNews.com. Link: https://nicenews.com/humanity/best-phrases-support-survey/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, and Hush. Levelator not used. Final edits with Hindenburg Pro. Microphone: SE DCM8. --- Key words: soothing words, powerful words of support, encouraging words, encouaging others, positive self-talk, ---

In this episode you discover the 7-step method that can take you from no knowledge or confidence to complete goal achievement with the help of specific affirmations. As we share in the episode, those 7-steps and three suggested affirmations for each of those steps are: Step 1: I want to do it but I can't do it. Affirmations: "I may face obstacles, but I refuse to let them define my capabilities." "Every challenge I encounter is an opportunity for growth and learning." "I believe in my potential to overcome any adversity that stands in my way." Step 2: I want to do it, but I don't know how. Affirmations: "I am resourceful and capable of finding solutions to any problem." "Every setback is a chance for me to expand my knowledge and skills." "I trust that the universe will provide me with the guidance and support I need to succeed." Step 3: I will try to do it. Affirmations: "I am committed to taking the first step towards my goal, no matter how small." "I embrace the journey of experimentation and discovery as I strive towards my aspirations." "I have the courage to pursue my dreams, even in the face of uncertainty." Step 4: I can do it. Affirmations: "I am capable, confident, and ready to tackle any challenge that comes my way." "I trust in my abilities to achieve success, no matter how daunting the task." "I am empowered by my past accomplishments and fueled by my determination to reach new heights." Step 5: I am ready to take action to do it. Affirmations: "I am fully prepared to step out of my comfort zone and into the realm of possibility." "I embrace the power of momentum and am eager to propel myself forward towards my goals." "I am committed to taking consistent and decisive action to turn my dreams into reality." Step 6: I am now taking action to do it. Affirmations: "I am in control of my destiny, and I choose to take purposeful action towards my goals." "With each step I take, I am closer to realizing my vision and fulfilling my potential." "I am unstoppable, persistent, and relentless in my pursuit of greatness." Step 7: I did it and I am grateful. Affirmations: "I celebrate my achievements with gratitude and humility, recognizing the journey it took to get here." "I am thankful for the lessons learned, the obstacles overcome, and the growth experienced along the way." "I acknowledge the support of others who helped me on my journey and express heartfelt gratitude for their contributions." --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. --- Key words: success, affirmations, goals, goal_achievement, win,