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Podcast episodes

Check latest episodes from IronMVMNT podcast

Performance & Wellbeing: Crafting Goals

2024/01/08

Goal download: https://www.dropbox.com/scl/fi/qo1p30mh4idary7yjjyzr/IronMVMNT-goals.pdf?rlkey=z0pq575odainsjuozutth5e43&dl=0 Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]

Consistency Requires Flexibility - Managing Several Gym Days Off

2023/11/06

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]

Approaching the Holidays - Making a Plan Before

2023/10/23

Performance Plates: https://www.dropbox.com/scl/fi/h3w8std5zkadulzpj421t/IronMVMNT-Plates.pdf?rlkey=fxuibcsgjf1rs3ani5s37lxvw&dl=0 Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]

Handling the Season of Food Fatigue

2023/10/09

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]

Why You Still Suck at CrossFit

2023/09/25

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]

Seasons of Food & Fitness

2023/09/11

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected] CookSmarts website*: http://www.cooksmarts.com/?afmc=b6&utm_campaign=b6&utm_source=leaddyno&utm_medium=affiliate *This is an affiliate link. That means that if you buy something through these links, we may earn a commission.

Christina's Ruptured Achilles Tendon - How it Happened & What's Next...

2023/04/18

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Interview w/ Cassi Friday, former JCCF Member & Director of Research and Grants

2023/02/27

Follow Dr. Friday here: https://twitter.com/cassifriday03 ------ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Interview w/ Dr. Emily Zur Linden - 2x Nat'l champ, '22 Commonwealth, '21 NAPF/PanAm/ best lifter

2023/02/21

Follow Dr. Emily here: https://instagram.com/emilyzurlinden?igshid=YmMyMTA2M2Y= ------ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

We Need to Talk About Multilevel Marketing

2023/01/30

Kat's story: https://youtu.be/BzMZ6mygHvk Sounds Like MLM But OK - Facebook group Kat helps admin: https://www.facebook.com/groups/1938342399712455 ------ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

We're back! A Much Needed Update...

2023/01/23

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Joyful Movement - what does that even mean?

2022/05/02

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

★★★★★

R.K. Gold 2021/03/11

Powerful and Informative

Two brilliant hosts who convey so much information in such an easy to understand way

★★★★☆

me game.com 2018/11/28

Audio Quality

The information is great however the audio quality is poor. It sounds like the studio doesn’t have a sound proof wall/s. Are they using lapel mics or ...

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