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★★★★★

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16 reviews

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Shift for Wellness with Jennifer Behre Caputo A podcast for anyone ready to feel calmer, stronger, and more like themselves again. From burnout to balance, illness to insight - this is your space to shift. Join wellness guide and award-winning teacher Jennifer Behre Caputo as she helps you move from overwhelm to empowerment with tools that soothe your nervous system, support your healing, and bring you back into alignment body, mind, and soul. Jennifer draws from her own powerful healing journey through cancer, her 25 years in the classroom, and her certifications in Clinical EFT, Healing Breathwork, Mindfulness, NLP, and Yoga (RYT-595). She gets real about life and healing - offering simple, soul-shifting practices to help you slow down, breathe deeper, and find your way back to ease. Whether you’re managing chronic stress, chronic illness, navigating big emotions, or just craving more peace in your daily life, this podcast offers the guidance and grounded support to help you reconnect with yourself one mindful moment at a time. Expect honest conversations, science-backed practices, and the gentle reminder that you deserve to be well. You deserve to be whole. Next Steps: 1. Download the Free Wellness Workbook A guided, heartfelt resource to help you start shifting today! https://www.shiftforwellness.com/coaching 2. Join the Monthly Tapping Community Experience the power of EFT in real time with Jennifer and others who get it. First 2 weeks free.https://www.shiftforwellness.com/coaching 3. Follow for quick outcomes & inspiration Instagram: @jenncaputo TikTok: @thejenncaputo The SHIFT Method: Your 5-Step Path to Wellness with Ease, Courage & Compassion Each episode supports one or more of these simple yet transformational steps: S – Self-Awareness Learn to recognize your patterns, stress responses, and emotional signals without judgment. H – Honesty & Humor Get real with what you’re feeling, what’s hurting, and what’s no longer serving you. I – Intention Set clear, compassionate goals for how you want to feel and live on YOUR terms. F – Faith Trust your body. Trust the process. Trust that you are already healing - and you're not alone. T – Thankfulness Be grateful. Give back.

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Check latest episodes from Shift for Wellness podcast

#97 Tapping Into the Body’s Wisdom with Jackie Viramontez

2026/01/26

In this powerful conversation, Jackie Viramontez and I explore what it really means to heal, not from the head, but from the nervous system out. If you’ve ever felt stuck, spun out, or just “off,” this episode is for you.

#96 When Everyone's An Expert, and I Just Want To Eat Right

2026/01/20

This one’s for you if you’ve ever sat down to a “healthy” meal and still wondered if you’re doing it right. Jennifer opens up about the noisy world of wellness advice from Ayurveda and Blue Zones to the Medical Medium, and the struggle to tune in to your own body’s wisdom.

#95 Microplastics, Detox, & Misinformation with David Crow

2026/01/12

Explore detox truths, microplastics, and healing from misinformation with herbalist David Crow. A powerful convo for mind-body wellness seekers!

#94 How Persistence Can Save Your Life

2026/01/05

This episode is a reminder that persistence can save your life. Why trusting your body, asking hard questions, and speaking up matters more than ever.

#93 Nervous System Prep for Holidiay Gatherings

2025/11/24

Big gatherings can be beautiful and a lot for the nervous system, especially if you’re highly sensitive or empathic. In this episode, I’m sharing my 4-step plan to help you stay grounded, soft, and steady through the holiday swirl (and Aunt Suzie’s questions). Plus, I’ve created 4 calming audio to download that guide you through each step.

#92 Rest Is A Sacred Practice, Not A Reward

2025/09/19

What if rest wasn’t something you had to earn? In today’s episode, I’m inviting you to shift the way you think about rest, not as a luxury or reward, but as a sacred, daily practice that your body and nervous system deserve.

#91 A Sacred Approach To Surgery: Prehab & Recovery

2025/09/01

Jo-Ann shares the rituals that helped her heal from the inside out before, during, & after surgery. A raw, honest journey back to self.

#90 5 Minutes That Could Change Your Whole School Year

2025/08/06

Start your school year with rhythm, not burnout. In this episode, I’ll guide you through a simple, sustainable classroom flow that supports both your students and your nervous system. Plus, a soft invitation to join the Sustainable Teacher Collective, a space to rest, restore, and reconnect with yourself, all throughout the school year.

#89 EFT & The Power of Healing From Subconscious Weight Gain w/Fiona Grant

2025/07/30

Discover the emotional and subconscious roots of weight gain in this episode with EFT practitioner Fiona Grant. Learn how tapping can release stored beliefs, ease emotional eating, and help you reconnect with your body through self-compassion and nervous system healing.

#88 A Love Letter To Teachers

2025/07/23

In this heartfelt episode, I share a love letter to educators who are exhausted but still showing up. I reflect on my own burnout and cancer journey, and how it led me to create the Sustainable Teacher Collective, a space for nervous system care, not more PD.

#87 Parts Work, Inherited Trauma, & The Shadow w/Margaret Reed

2025/07/16

In this episode, Jennifer sits down with Margaret Reed to explore the power of EFT (Emotional Freedom Techniques), the wisdom of the body, and what it really means to trust your inner guidance. This gentle, honest conversation offers insight, calm, and practical tools for healing from the inside out.

#86 Reset on the Go: 5 Hacks for Summer Stress

2025/07/02

Have you ever walked in circles during summer break, not sure what you’re supposed to be doing—even though your to-do list is full? You’re not alone. In this episode, I’m sharing five quick, science-backed mindfulness practices that help busy parents and educators reset in real time, without needing a spa day or a silent retreat. Because let’s be honest: summer isn’t always relaxing, and peace isn’t something we wait for, it’s something we create.

#85 School's Out, But You Can't Shut Off

2025/06/25

School’s out but your nervous system doesn’t know it. Use EFT tapping to unwind, reset, and actually feel the break your body’s been waiting for.

#84 The Truth About Healing No One Talks About

2025/06/18

Healing feels hard sometimes, even when you’re doing it “right.” Learn why that’s normal, and how progress often looks like spirals, not steps.

#83 When Your Brain Stops Mid-Task...Do This Instead

2025/06/11

Brain fog mid-task? Learn 3 simple tools - EFT, breathwork, and mindfulness to reset your focus, calm your body, and reclaim your clarity fast.

Podcast reviews

Read Shift for Wellness podcast reviews

5 out of 5

16 reviews

★★★★★

KJHKinnelon 2024/05/23

Mary Ramsden

Life changing. Mary’s resilience, grace, strength and humor is inspiring at every level. She is the epitome of what faith combined with strength look ...

★★★★★

billiewharto 2022/11/22

Jenn’s A Gem!

Just listening to Jenn’s velvet voice starts the shift for wellness. Her podcast provides useful reminders, tips and strategies that help to navigate ...

★★★★★

InspireLoveServe 2021/07/31

Shift

Jennifer’s podcast will change your thoughts, habits, lifestyle and put you on a path to wellness, calm and ease. Her voice will soothe your mind, bo...

★★★★★

amindfuljourney 2021/07/28

Love❤️

Love this podcast and Jennifer!! While sharing very helpful tools, Jen also provides great insight. Added extra, she has the most calming voice. This ...

★★★★★

AlohaBrock 2019/08/15

Selfless and Soulful

So, I'm definitely hooked on the world of podcasts. I'm also very picky with my podcasts. I feel like I know a good product when I hear it. Shift for ...

★★★★★

Media060606 2019/06/13

Calm, Clear and Concise

Jennifer always has a fantastic podcast! She gives clear messages in a short period of time, perfect for any moment of your day. Her voice is calm and...

★★★★★

Britt3010 2019/06/13

My favorite podcast!

Jen’s podcast has given me insight and practical tools into how I can make simple changes in my life. With these changes, I can practice living a happ...

★★★★★

terribrown 2019/06/12

Calm and insightful

Jennifer’s voice is so lovely and reassuring. She has a wonderful way of sharing information about her experience that is relatable and accessible to ...

★★★★★

EMMAisAWESOME 2019/06/12

Calm in the storm

I’m very grateful for Jennifer’s insight and wisdom. She shares strategies and life lessons to make the journey lighter and brighter. Her calming vo...

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