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Rating
5from
This podcast has
1971 episodes
Language
EnglishExplicit
No
Date created
2018/02/28
Latest episode
2026/10/25
Average duration
8 min.
Release period
1 days
Description
Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!
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Your Relationship Deserves More Than a Silent Thank You!
2026/10/25
Your Relationship Deserves More Than a Silent Thank You! Honor What Matters Most: Celebrate The Relationship Itself! SUAC298 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeveuqdaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #relationships #yourdefinition #healthyrelationship #coreneed #attachmentstyle #relationshipattachment #secure #avoidant #anxious #trust #relationshipsandtrust #trustinrelationship #buildtrust #communiication #celebraterelationship #acknowledgeit
Celebrate the relationship itself to strengthen your personal bonds. Learn how acknowledging milestones improves your daily life.
In this session of the Supersize You Annual Challenge, Sharon Horne-Ellstrom discusses why focusing on healthy relationship habits is essential for long-term growth. We explore the importance of recognizing the people and journeys that shape your path, ensuring you appreciate the connections that matter most. By intentionally celebrating your milestones, you create a more supportive environment for personal development.
This video is for anyone looking to build a more intentional life through consistent reflection. We examine how expressing gratitude for your support system builds trust and fosters deeper emotional connection. Understanding these core needs allows you to stay grounded while navigating your own unique journey.
Join us every day in 2026 for a fresh perspective on your progress. Comment below: what is one relationship milestone you are choosing to celebrate today?
https://www.facebook.com/ThrivingSharon
What's SHE Up To Now? Day 3190 of Building Something Real!
2026/10/25
What's SHE Up To Now? Day 3190 of Building Something Real! Celebrate Relationship: What's SHE Up To Now Day 3190? Supersize Challenges, Founder Interviews, SI, Skool...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom!
Celebrate relationship milestones and document your journey to ensure you learn from every mistake instead of repeating them.
Today marks day 3,190 of the What's SHE Up To Now series. Sharon Horne-Ellstrom shares why she prioritizes lessons learned over quick successes to build a more intentional life. This session is for anyone looking to document the journey of personal growth through consistent daily reflection.
We explore how to use a structured life framework to capture insights that help you avoid past errors. By focusing on founder interviews and Supersize challenges, you gain a better perspective on how to grow your own projects. Understanding these core values allows you to stay grounded while navigating the inevitable ups and downs of your path.
Join us every day in 2026 for a fresh perspective on your progress. Comment below: what is one lesson you have learned recently that changed how you view your own journey? #supersizechallenges #AI #relationship #founderproject #lifeframework #documentthejourney #lessonslearned #trust #founderinterviews #beyou#celebraterelationship #acknowledge #appreciate
Everyone Joined for a Reason. Do You Know It?
2026/10/25
Everyone Joined for a Reason. Do You Know It? Supersize Your Business By Doing This... Honor What Matters Most: Celebrate The Relationship Itself! Supersize Your Business AC298! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #intimacy #connection #beyourself #safe #realyou #emotionalconnection #supersizeyourbusinessannualchallenge #relationship #healthyrelationship #goodrelationship #doonethingeverydaytosupersizeyourbusiness #present #attention #bethere #focus #loveinaction #howcanIhelp #celebraterelationship #celebrate #acknowledgenow
Celebrate milestones to build stronger organizational culture. Learn why honoring key anniversaries improves team loyalty. Also regular randomly timed positive feedback is key!
Every organization relies on the people who choose to be part of its mission. When you fail to host an anniversary celebration, you send a message about how much you value those contributions. This session explores the importance of recognizing commitment and why a lack of acknowledgment can lead to questions about your company culture.
We examine how to create intentional moments that honor relationships within your professional ecosystem. By prioritizing the human element, you foster a sense of belonging that keeps your team engaged. If you are struggling with retention, look at how you handle corporate milestones and whether your current approach makes people feel truly seen.
Join us every day in 2026 for a fresh perspective on your progress. Comment below: how does your organization currently recognize the dedication of its long-term team members?
0:00 The Power of Celebrating Professional Bonds
0:52 Fostering Growth Through Appreciation
2:18 Creating Positive Emotional Associations
3:17 The Art of Meaningful Recognition
Disappointment...Everyone Will Let You Down: How To Handle It Without Losing Them! SUAC297
2026/10/24
Disappointment...Everyone Will Let You Down: How To Handle It Without Losing Them! SUAC297 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeveuqdaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #relationships #yourdefinition #healthyrelationship #coreneed #attachmentstyle #relationshipattachment #secure #avoidant #anxious #trust #relationshipsandtrust #trustinrelationship #buildtrust #communiication #quality #quantity #innercircle #deeprelationships #primaryrelationship #give100percent #corevalues #disappoinment #letdown #expectations
Use a robust relationship framework to navigate your life connections. Learn how to identify and improve the bonds that matter.
Relationships influence every part of our existence, yet we rarely treat them as a structured component of our personal growth. In this session of the Supersize You Annual Challenge, we focus on how to consciously evaluate the people around you and the impact they have on your daily life. By viewing your social environment as a strategic element rather than an accident, you gain better control over your overall well-being.
We introduce the lifeline exercise as a practical tool to visualize and assess your current connections. This simple method helps you distinguish between the relationships that support your goals and those that might be draining your energy. When you apply this level of intentional living to your inner circle, you create space for deeper, more meaningful interactions.
Join us every day in 2026 for a fresh perspective on your progress. Comment below: how do you typically evaluate the strength of your current relationships?
0:00 The Inevitability of Relationship Letdowns
0:52 Mapping Life Events and Relationship Impact
2:32 Strategies for Minimizing Relationship Friction
4:00 Recognizing Core Value Mismatches
Disappointment: What's SHE Up To Now Day 3189? Supersize Challenges, Founders Project, SI, Skool...!
2026/10/24
Disappointment: What's SHE Up To Now Day 3189? Supersize Challenges, Founders Project, SI, Skool...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #disappointment #letdown #bridgegap #expectations
Stop letting your emotional reaction dictate your life. Learn a reliable strategy for handling disappointment in relationships.
Disappointment is an inevitable part of life, but it does not have to derail your progress. In this session, we examine why reacting impulsively to letdowns often creates more friction than the original event. Instead of letting your feelings take the wheel, you can develop a framework for navigating these moments with clarity and composure. This approach is essential for anyone facing persistent relationship challenges who wants to maintain their peace of mind.
By shifting your perspective, you move from being a victim of circumstance to an active participant in your own life. We explore how to pause before you respond, ensuring your actions align with your core values rather than temporary feelings. This shift is a critical component of personal growth, allowing you to build stronger, more resilient connections with the people around you.
Join us every day in 2026 for a fresh perspective on your progress. Comment below: what is your go-to strategy when you feel let down by someone you care about?
0:00 Navigating Disappointment in Relationships
1:15 When to Sever Ties and When to Stay
2:56 Behind the Scenes of Founder Interviews
5:40 The Journey of Continuous Learning
Disappointments...Everyone Will Let You Down: How To Handle It Without Losing Them! SYBAC297
2026/10/24
Disappointments...Everyone Will Let You Down: How To Handle It Without Losing Them! SYBAC297 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #disappointment #letyoudown #human #expectations #gap
Business relationships can be unpredictable. Learn how to handle disappointment without letting it derail your progress.
We all face moments where colleagues or partners let us down. This session focuses on the reality of professional friction and why expecting perfection often leads to frustration. It is not about avoiding people, but about adjusting how you navigate those business relationships when things go sideways.
Handling disappointment is a skill that keeps your focus sharp. By managing expectations, you can protect your peace while maintaining your professional standards. We look at how to respond to these letdowns with grace and clarity, ensuring you stay focused on your goals regardless of external actions.
Join us every day for a fresh perspective on your progress. Comment below: how do you keep your professional boundaries strong when someone lets you down?
0:00 Navigating Inevitable Disappointment
0:58 The Core of Effective Leadership
3:13 Processing Betrayal and Disappointment
7:08 The Relationship Lifeline Exercise
Love Is A Verb: Serve The People You Love! Supersize You Annual Challenge Day 296!
2026/10/23
Love Is A Verb: Serve The People You Love! Supersize You Annual Challenge Day 296! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeveuqdaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #relationships #yourdefinition #healthyrelationship #coreneed #attachmentstyle #relationshipattachment #secure #avoidant #anxious #trust #relationshipsandtrust #trustinrelationship #buildtrust #communiication #quality #quantity #innercircle #deeprelationships #primaryrelationship #give100percent #corevalues #loveisaverb #love #showlove #actsoflove Love is a verb, and it requires making an active choice to serve the people you care about every single day. During this session of the Super Size You Annual Challenge, we examine what it means to move beyond seeing affection as just a feeling. True connection happens when you decide to contribute, be present, and provide help, even when those actions are not outwardly visible to others. By prioritizing intentional living, you strengthen your bonds and ensure your behavior aligns with your core values. Whether you are focused on relationship building or simply want to improve your daily interactions, these acts of service are the foundation of personal growth and meaningful change. Join us every day in 2026 for a fresh perspective on your progress. Comment below: what is one specific way you are choosing to serve the people you love today? 0:00 The True Essence of Love as a Verb 1:01 The Pitfalls of Performative Kindness 2:09 Are You a Giver or a Taker? 3:58 A Daily Challenge for Meaningful Service
What's Love Got to Do with It? Taking Control of Your Life! Love...What's SHE Up To Now Day 3188?
2026/10/23
What's Love Got to Do with It? Taking Control of Your Life! Love...What's SHE Up To Now Day 3188? Supersize Challenges, Founder Project, Summits, AI...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizechallenges #AI #healthyrelationship #founderproject #lifeframework #relationships #documentthejourney #lessonslearned #trust #buildtrust #innercircle #primaryrelationship #give100 #corevalues #founder #founderinterviews #scheduledates #beyou #friends #numberoffriends #friendsmatter #reconnect #bethefriend #demonstrate #givetoget #energyvampires #toxicpeople #top5people #innercircle #influence #loveinaction #love Is love just a feeling, or is it something more? Explore why love in action is the most powerful way to provide service to others. In this session, we break down why true connection requires moving beyond emotions. We discuss how demonstrating love in action reshapes your daily relationships and creates meaningful change. Whether you are working on your own founder project or looking to focus on your personal growth, recognizing the service to others you provide is essential for long-term success. We often drift through life on autopilot, but committing to intentional living allows you to be more present. By treating your daily contributions as a practice rather than a chore, you build stronger bonds and create a life framework that supports your core values. This is your invitation to show up fully and make your daily choices count. Join us every day in 2026 for a fresh perspective on your progress. Comment below: how are you putting your values into practice today? 0:00 Defining Love as Action and Service 0:43 The Myth of the Overnight Success 2:22 The Power of Simplifying Your Business 3:59 Data Collection and Decision Making
The Business Lesson You Need: Love Is Not A Feeling, It's An Action!
2026/10/23
The Business Lesson You Need: Love Is Not A Feeling, It's An Action! Love Is A Verb: Serve The People You Love! Supersize Your Business Annual Challenge Day 296! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #intimacy #connection #beyourself #safe #realyou #emotionalconnection #supersizeyourbusinessannualchallenge #relationship #healthyrelationship #goodrelationship #doonethingeverydaytosupersizeyourbusiness #present #attention #bethere #focus #loveinaction #howcanIhelp #servepeople Love as a verb is more than a feeling; it is a choice to consistently show up for the people who matter most in your life. In this session of the Supersize Your Business Annual Challenge, we explore how to move beyond viewing affection as just an emotion. Instead, we examine how intentional acts of service strengthen your connections and create a more meaningful foundation for your daily life. When you make relationship building a priority, you naturally improve the quality of your interactions. Whether at home or in business relationships, choosing to serve others helps you foster trust and reliability. This focus on personal growth ensures that your actions align with your values, helping you become a better human being every single day. Join us every day for a fresh perspective on your progress. Comment below: what is one specific way you are choosing to serve the people you love today? 0:00 Redefining Love in Business 1:40 Love is a Verb 4:07 Prioritizing Needs for Growth 7:12 Your Daily Challenge to Serve
Attention Is The Greatest Gift You Can Give! Supersize You Annual Challenge Day 295!
2026/10/22
Attention Is The Greatest Gift You Can Give! Supersize You Annual Challenge Day 295! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeveuqdaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #relationships #yourdefinition #healthyrelationship #coreneed #attachmentstyle #relationshipattachment #secure #avoidant #anxious #trust #relationshipsandtrust #trustinrelationship #buildtrust #communiication #quality #quantity #innercircle #deeprelationships #primaryrelationship #give100percent #corevalues #friendship #livelonger #realfriends #reconnect #presence #bepresent #attention
Stop wasting your time and energy. Learn how intentional living can change your daily perspective and help you thrive.
This session is part of the Supersize You Annual Challenge, dedicated to helping you become a better human being. We often move through our days on autopilot, letting time slip away without purpose. By focusing on intentional living, you can reclaim your energy and ensure your actions align with your true goals.
Many of us struggle with the habit of wasting time on things that do not serve our growth. This content is designed for anyone looking to commit to a serious personal growth journey. By examining where your energy goes each day, you can start making small, consistent changes that lead to meaningful results throughout this self-improvement challenge.
Building better daily habits is the foundation of creating the life you want. When you stop drifting and start choosing your focus, you regain control over your future.
Join us every day in 2026 for a fresh perspective on your progress. Comment below: what is one way you are being more intentional with your time today?
Are You Truly Present? What's SHE Up To Now Day 3187? Supersize Challenges!
2026/10/22
Are You Truly Present? What's SHE Up To Now Day 3187? Supersize Challenges! Presence. What's SHE Up To Now Day 3187? Supersize
Challenges, Founders Project, AI, SI, CI, MMM...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizechallenges #AI #healthyrelationship #founderproject #lifeframework #relationships #documentthejourney #lessonslearned #trust #buildtrust #innercircle #primaryrelationship #give100 #corevalues #founder #founderinterviews #scheduledates #beyou #friends #numberoffriends #friendsmatter #reconnect #bethefriend #demonstrate #givetoget #energyvampires #toxicpeople #top5people #innercircle #influence #presence #attention #bepresent
Master the art of being present to deepen your connections and improve relationships with everyone you engage with.
In today's session, we are exploring why active attention is the rarest gift you can offer in a distracted world. Many of us struggle to stay truly engaged during conversations, but learning to prioritize the person in front of you creates stronger bonds and builds lasting trust. We look at the common challenges that pull your focus away and how to reclaim it.
By practicing mindful listening, you shift from simply waiting for your turn to speak to genuinely hearing what others have to say. This intentional approach to focus in conversation is a powerful tool for personal growth and emotional connection. When you choose to show up fully, you foster better outcomes in every interaction, whether professional or personal.
Join us every day in 2026 for a quick challenge that is all about you improving and creating the life you want! Ask your questions and share your wisdom in the comments: what is one way you are practicing presence this week?
0:00 The Power of Being Present
2:23 Deepening Connections Through Presence
3:50 Behind the Scenes of the Founder Project
7:16 Leveraging AI to Reclaim Your Time
Attention Is The Greatest Gift You Can Give! Supersize Your Business Annual Challenge Day 295!
2026/10/22
Attention Is The Greatest Gift You Can Give! Supersize Your Business Annual Challenge Day 295! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #intimacy #connection #beyourself #safe #realyou #emotionalconnection #supersizeyourbusinessannualchallenge #relationship #healthyrelationship #goodrelationship #doonethingeverydaytosupersizeyourbusiness #present #attention #bethere #focus
Giving your full attention is the greatest gift for your business relationships. Learn why being present matters today.
In this session of the Supersize Your Business Annual Challenge, we explore how practicing mindful presence can positively impact your connections. Whether you are interacting with clients or team members, your focus is a powerful tool for building trust and rapport in a distracted world.
Prioritizing your personal growth requires intentionality in how you listen and engage with others. By choosing to be fully present, you create better outcomes and foster stronger, more meaningful interactions that drive long-term success.
Join us every day for a fresh perspective on building your business and life. Comment below: what is one way you are showing up for others this week?
0:00 The Power of Being Present
1:55 Why Most People Fail to Connect
4:12 Connection Through Intentional Presence
6:25 Inviting You to the Community
You Are The Average Of Your 5 Closest People!? SUAC294
2026/10/21
You Are The Average Of Your 5 Closest People!? SUAC294 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom!
You are the average of your 5 closest people. Audit your social circle to ensure your environment aligns with your goals.
In this session of the Supersize You Annual Challenge, we examine how the individuals you spend the most time with shape your daily mindset and progress. It is easy to overlook the influence of those around us, but your environment often dictates your results. We explore how to evaluate your inner circle to identify who supports your vision and who holds you back.
Many of us struggle to set boundaries with people who drain our energy, but protecting your focus is essential for long-term success. When you choose friends wisely, you create the stability needed to pursue your own path. This process is not about cutting everyone off, but being intentional about who receives your time and attention to foster real personal growth.
Join us every day for a fresh perspective on creating the life you want. Comment below: what is one boundary you are setting this week to protect your focus?
0:00 The Power of Your Inner Circle
1:39 Identifying Your Current Tribe
3:45 Curating Your Board of Directors
6:24 Evaluating and Evolving Your Connections
Top 5: What's SHE Up To Now Day 3186? Supersize Challenges, Founder Project, AI, MMM...!
2026/10/21
Top 5: What's SHE Up To Now Day 3186? Supersize Challenges, Founder Project, AI, MMM...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizechallenges #AI #healthyrelationship #founderproject #lifeframework #relationships #documentthejourney #lessonslearned #trust #buildtrust #innercircle #primaryrelationship #give100 #corevalues #founder #founderinterviews #scheduledates #beyou #friends #numberoffriends #friendsmatter #reconnect #bethefriend #demonstrate #givetoget #energyvampires #toxicpeople #top5people #innercircle #influence
Every day brings new lessons learned through documentation. Watch as I share my successes and failures to help you avoid mistakes.
I am analyzing my journey through daily documentation, sharing the reasoning behind my decisions and the outcomes of my experiments. This series is designed for anyone who wants to see the reality behind the process, rather than just the polished results.
My goal is to accelerate your personal growth by analyzing what works and what fails. By sharing these lessons learned openly, I hope to save you time and energy so you can avoid mistakes that have held me back in the past.
Join us every day in 2026 for a quick challenge that is all about you improving and creating the life you want! Ask your questions and share your wisdom in the comments.
You Are The Average Of Your 5 Closest People!? Supersize Your Business Annual Challenge Day 294!
2026/10/21
You Are The Average Of Your 5 Closest People!? Supersize Your Business Annual Challenge Day 294! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about
You are the average of the five people you spend the most time with. Learn why you must choose your friends wisely for success.
In this session of the Supersize Your Business Annual Challenge, we focus on the people who influence your daily mindset and progress. It is easy to overlook how much our inner circle impacts our professional trajectory, but the reality is that your environment dictates your results. We explore how to audit your inner circle and identify who supports your vision versus who holds you back.
Many of us struggle to set boundaries with those who drain our mental energy. By evaluating your closest connections, you can protect your focus and ensure you are surrounded by people who align with your goals. Understanding these dynamics is a critical step for your personal growth and long-term stability.
Beyond just personal life, this audit is essential for managing your business relationships effectively. It is not about cutting everyone off, but being intentional about who gets your time and attention. Join us every day for a fresh perspective on creating the life you want. Comment below: what is one boundary you are setting this week to protect your focus?
0:00 The Power of Your Inner Circle
0:47 Personal Development and Life Phases
2:56 Identifying Your Top Five
5:44 Lessons from Personal Experience
#intimacy #connection #beyourself #safe #realyou #emotionalconnection #supersizeyourbusinessannualchallenge #relationship #healthyrelationship #goodrelationship #doonethingeverydaytosupersizeyourbusiness #energyvampires #energysuck #timewasters #toxicrelationship #top5 #fivepeople #average #choosewisely #pickyour5
Podcast reviews
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ILoveHypnosis 2018/08/22
Sharon is all about Giving Value
I was just looking through some podcasts in the Health and Self-Help Category and I came across Sharon's Pajama Gramma Podcast here and started listen...
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