Advertise on podcast: This Is Gonna Hurt - the Podcast of J. Gordon Duncan

Thanks for watching and listening! In this episode, we share 500 episodes of the "This is Gonna Hurt" podcast. Wow, thank you for your support. In this episode, I share... Favorite Listener Stories Favorite Guests My Favorite Episode And more! If you want to know more about what I'm up to, check out www.capitalizeyourbest.com Thanks again! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! We are not at episode 500 yet, so today we have episode 499.5. In this episode, I share what's going on at Capitalize Marketing & Consulting with all of our Capitalize Your Best programs. You can learn about our programs at capitalizeyourbest.com. Learn about Capitalize Your Best Life - 90 Days Capitalize Your Best - 6 Months Capitalize Your Best Elite - 12 Months I also have 2 upcoming seminars Marketing on Any Budget - January 22nd https://capitalize.marketing/join Setting Yourself Up for Real Estate Success - January 26th https://realestate.capitalize.biz/seminar Thanks for watching and listening --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I reflect on 3 lessons I've learned from 499 episodes. Honestly, it could be 499 lessons. As I reflected, I realized that my lessons would apply to you in any area where you are consistent. I hope you enjoy this. Next week is 500! Thanks again. If you would like to learn more about Capitalize Marketing or my personal coaching, just visit www.capitalizeyourbest.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! After a conversation with a friend at a coffee shop, I was inspired to create this podcast about 7 things you can do every day to grow your business. We talk about... Daily Learning Things like sleeping, waking up, & exercise And lots more! Thanks for watching and listening! In the show, we mention two sites to check out. Give them a look: ⁠www.capitalizecoffee.com⁠ ⁠www.capitalizeyourbest.com ⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share why it's important to say "no" to negativity on social media and in your marketing. Why? Because negativity... Repels Good Customers Attracts Bad Customers And more! Also, we recently created a new program to help you walk through personal goals like being positive. You can learn more about it and our other programs at www.capitalizeyourbest.com Thanks again! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! Do you want to be free? In this episode, I share 3 key steps that you can take to take control of your life. I talk about: Becoming a self-learner How to find a mentor And lots more! If you are interested in our "Setting Yourself Up for Success in 2024" seminar on January 26th, you register at go.capitalize.biz/join Thanks again! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share the essential 5 characteristics that make for a successful seminar - not just how much money you make! If you have or want to begin holding events to grow your business, this episode is essential! I also share this week's resource and the registration for our next event "Setting Yourself Up for Success - Breaking $250k Edition. See you there! go.capitalize.biz/registration Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening. In this episode, I tackle the tough question, "Is balance possible?" By the title, you can see that I don't think so. Instead, I think business (and life) is really more about seasons. See what I mean in this episode. I also mention an upcoming seminar called "Setting Yourself Up for Real Estate Success in 2024" on 01.11.23 from 1pm - 4pm. You can register for free at https://realestate.capitalize.biz/register Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I offer my very first "In and Out" for the New Year episode. I bounce back between what I think is In and Out culturally and personally. I had a lot of fun planning this one and filming it. Also, if you want a jumpstart on your year, check out the Capitalize Your Best Life program at https://go.capitalize.biz/capitalizeyourbestlife Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I share a list of things that I'm thankful for - one of which is you! Again, thanks for watching and listening all year! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! In this episode, I shared 10 things I learned about business in 2023. Things like... Creativity can be lonely Genuine business conversations are life-giving And more! Thanks for watching and listening! Join me for 2020more.com on 12.21.23 at 11am EST --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

Thanks for watching and listening! This is my annual episode where I share my year of movement, my races, and my health! I share some stories, some ups, some downs, and will hopefully inspire a person or two. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support