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Podcast episodes

Check latest episodes from ESGfitness podcast

Ep. 923 - Most of what you are doing isn't helping (Price's law)

2026/10/19

Apply for coaching here Whatsapp Emma here

Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges

2026/10/14

Apply for coaching here Stress and its impact on health Strategies to overcome diet fatigue Fertility and weight management Sleep hygiene and relaxation techniques Behavioral change and mindset shifts Use of acupressure mats for relaxation Managing emotional eating and urges The importance of planning and structure in dieting Addressing financial and emotional stress Patience and consistency in health journeys

Ep. 921 - The last diet you ever need

2026/10/13

Sneak peak into the commit to 6 program - find out more and join us here

Ep. 920 - Minimum effective dose

2026/10/12

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Ep. 919 - Before you enter another Hyrox...

2026/10/08

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Ep. 918 - Limiting beliefs and NEW COACH INTRO!

2026/10/06

Apply for coaching here Join commit to 6 here

Ep. 917 - Menopause and Fat loss

2026/10/05

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Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting

2026/09/29

Join commit to 6 here Ask Emma anything here

Ep. 37 - Sci Vs BS running and cortisol

2026/09/28

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Ep. 915 - You can have it all

2026/09/24

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Ep. 914 - use these 3 principles to get better results (for less time and without burning out)

2026/09/21

Apply for coaching here Whatsapp me here Read the article here

Ep. 913 - Q&A Anxiety, The Book and more

2026/09/17

apply for coaching here get a copy of the book

Ep. 912 - Aging and body composition and The impact of thyroid on weight

2026/09/14

Apply for coaching support https://esgfitness.co.uk/

Ep. 911 - 3 underrated ways to diet

2026/09/07

Apply for coaching here Intentional eating and self-care Eating slowly to reduce intake Tracking calories for awareness Myth-busting about hormones and aging The importance of long-term mindset in health and wealth Fasting and ketogenic diets misconceptions The role of misinformation in dieting Building habits for sustainable health and wealth

Ep. 910 - Mindset shifts for better fat loss, Lymphatic drainage and body image

2026/09/03

Chapters 00:00 Introduction to the episode and guests 01:12 Emma introduces the coaching team and discusses lifestyle changes 03:24 Evidence on massages improving marathon performance 05:05 The myth of warm-ups and effective gym routines 06:19 Calorie intake and short-term weight fluctuations 08:11 Lymphatic drainage and body health myths 11:04 Gut health supplements and their limited benefits 15:20 Tips for alcohol consumption during special occasions 23:23 Mindset shifts for weight management and self-love 33:31 Feeling fatter after weight loss and body image 40:44 Managing hormonal hunger and emotional cravings 47:23 Closing remarks and upcoming episodes

Podcast reviews

Read ESGfitness podcast reviews

5 out of 5

30 reviews

★★★★★

Jen Kay Gee 2022/06/12

Emma is a legend!

Love the podcast and Emma’s no nonsense and honest approach to communicating the science of health and fitness.

★★★★★

Zumagal 64 2022/05/31

ESG ♥️

I am new to ESG. Just found the podcast. What an eye opener. Was this about me? I felt like my struggles and challenges were heard and ever so cle...

★★★★★

Debbiemc19 2021/09/30

Totally relatable

I love the clear and easy way Emma and her team explain things. People often make health and fitness so complicated. Listening to this podcast reminds...

★★★★★

PM-MPPM 2021/09/21

Inspirational and effective scientific advice, skillfully explained!

Emma Storey-Gordon expertly informs people how best to achieve their goals—in fitness and in life! She is SO GOOD at explaining the scientific evidenc...

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