Advertise on podcast: Her Journey Towards Change Life Coaching

Have you ever found yourself holding back parts of who you are becasue you're afraid of how someone might look at you or respond? Maybe you've softened your words, stayed quiet about your faith, or wondered if you'd be more accepted if you were just a little different. In this episode, I share a personal experience from a few weeks back when someone sent me a message and shared something very eye-opening to me that made go to God about it and reflect on it for a little while. What I came away with was simple: I can't seperate my faith and God from who I am. Join me as I have an honest conversation abot staying true to the woman God is calling you to be, resisting the pressure to please everyone, and finding the courage to live authentically . I hope this episode reminds you that you matter, your story matters, and so does the One who has been writing it all along. INSTAGRAM: https://www.instagram.com/LauraConrad.LifeCoach FACEBOOK: https://www.facebook.com/HerJourneyTowardsChange WEBSITE: https://www.HerJourneyTowardsChange.com Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support. All Rights Reserved

If you've ever thought about giving up on yourself, on a goal or someone else...please listen in to what I've learned through this simple game I play online. None of us like the feeling we're about to lose. We don't want to be defeated,so sometimes we just quit before the game is even over. Before the goal is reached. Before we even know what the outcome will be. We just assume. But what LOOKS decided isn't always decided. Listen in for some practical steps I've learned to use when I want to quit. Because sometimes the difference between losing and winning...is just staying in the game long enough to take that next step or final shot. INSTAGRAM: https://www.instagram.com/laur... FACEBOOK: https://www.facebook.com/herjo... WEBSITE: https://www.HerJourneyTowardsC... I would love a follow or a review on Apple Podcast or Spotify. It helps get more eyes on the podcast for women to listen in and follow along through positive change. Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support. All Rights Reserved

In today's episode 114, I talk about something many women experience in life but really don't share it or talk about it with others.   What do you do when you're not chosen back? When you feel rejected? When that happens, it can shake your confidence, your identity, and even your faith...if you're not careful. And I've learned that rejection has a way of making you rewrite who you are in the worst possible way. It can even make you feel invisible to where you question if your presence even matters.  But I'm here to tell you, it does matter. You matter. And God can help you heal without losing yourself in the process. Please listen in as share my own experiences and what I've learned through the pain of rejection. INSTAGRAM: https://www.instagram.com/Laur... FACEBOOK: https://www.facebook.com/HerJo... WEBSITE: https://www.HerJourneyTowardsC... Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support. All Rights Reserved

I was thinking the other day how often we misunderstand each other. We have flaws and life gets complicated, sometimes. The older I get, the more I realize that some of the most important things don't always come through clearly. They get tangled up in our experiences, our fears, our assumptions, our personalities, and sometimes just the busyness of everyday life.  So, today I want to share five things that often get lost in translation. And, maybe understanding them can help us give ourselves and others a little more insight and grace. Listen in. Which ones resonate with you the most? Leave a comment. Send me a text or email. Let's connect. INSTAGRAM: https://www.instagram.com/lauraconrad.lifecoach FACEBOOK: https://www.facebook.com/HerJourneyTowardsChange WEBSITE: https://www.HerJourneyTowardsChange.com EMAIL: [email protected] PHONE: (912) 461-6639 Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support. All Rights Reserved

Ladies, have you ever felt like you lost confidence in yourself? and then wonder why? In this episode, I share about why I think so many women struggle with confidence, perfectionism, overthinking, and what happens when we stop listening to God's voice. If you've been questioning yourself lately, this episode is for you. Confidence isn't what you think it is. It's so much more. Listen In. Follow along on your favorite platform. INSTAGRAM: https://www.instagram.com/herj... WEBSITE: https://www.HerJourneyTowardsC... FACEBOOK: https://www.facebook.com/herjo... Email: [email protected] Phone: (912) 461-6639 Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support. All Rights Reserved

Today's conversation is one of those deep, honest talks that many people might think about, but few people actually say out loud. We live in a world where so many women are carrying hard things silently. And sometimes, the hardest battles aren't the visible ones. They're the emotional wounds, the grief nobody sees. And nobody wants to say this outloud, but many women are carrying emotional pain, grief, trauma, exhaustion, and the pressure to always stay strong. In this deep and honest episode, we talk about healing, hidden struggles, faith, emotional burnout, and giving yourself grace in the hard seasons of life. Today, I share five things we rarely say outloud with an encouraging tip and Bible verse to go along with each. Please listen in. Share your thoughts, Save and share it with others. INSTAGRAM: https://www.instagram.com/lauraconrad.lifecoach FACEBOOK: https://www.Facebook.com/herjourneytowardschange WEBSITE: https://www.herjourneytowardschange.com EMAIL: [email protected] PHONE: (912) 461-6639 CALL FOR A FREE SESSION. Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support. All Rights Reserved

In this episode, we explore what it means to welcome and embrace change instead of fearing it. I share five ways you can do this and walk through it with honesty. Life's transitions can feel scary and uncomfortable, but growth often begins in those very moments. Through faith, encouragement and honest conversation, this episode will remind you that change is not something to fear-it may be the very thing moving you toward healing...purpose...and becoming who you were meant to be. WEBSITE: https:www/herjourneytowardschange.com INSTAGRAM: https://www.instagram.com/lauraconrad.lifecoach FACEBOOK: https://www.facebook.com/herjourneytowardschange EMAIL: [email protected] PHONE: (912) 461-6639 Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support. All Rights Reserved

In this heartfelt episode, we're talking about how to stay encouraged when life feels overwhelming, stressful, and emotionally exhausting. I wll share six life scenarios and six ways to get through it...from overthinking and comparison to relationship struggles, burnout, anxiety, and disappointment, this conversation is a reminder that you are not alone in hard seasons. If you've been feeling mentally drained, discouraged, enotionally tired, or stuck in negative thoughts...this episode will encourage you to keep going with faith, hope, healing, and a healthier mindset, Grab your coffee, take a deep breath, and join me for an honest conversation about mental health, emotional healing, self-care, personal growth, Christian encouragement and finding peace in difficult times. INSTAGRAM: https://www.instagram.com/laur... FACEBOOK: https://www.facebook.com/herjo... WEBSITE: https://www.herjourneytowardsc... Become a supporter of this podcast: https://www.spreaker.com/podca... /> EMAIL: [email protected] PHONE: (912) 461-6639 All Rights Reserved

How often do we try to pull something forward that might actually require us to step back? Or change the way we show up? How often do we over-engage in situations that don’t need more of us…they need less? Listen in as I share a story of a mother and her child and how we are responsible for the role we choose in our cycles and patterns. INSTAGRAM: https://www.instangram.com/Lau... FACEBOOK: https://www.facebook.com/HerJo... WEBSITE: www.HerJourneyTowardsChange.co... Call: 1(912) 461-6639 Email: [email protected] Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support. All Rights Reserved

In this heartfelt episode, Laura opens up about the quiet, convincing lies that keep us from healing and moving forward, the ones that sound logical, safe and familiar but silently hold us back. She shares six powerful truths to help break free from shame, comparison and fear while reminding you that God is working behind the scenes even when you you can't see it. With honesty, faith and gentle encouragement...this episode invites you to face what's been keeping you stuck and take that brave step forward toward real change.  INSTAGRAM: https://www.instagram.com/laur... FACEBOOK: https://www.facebook.com/HerJo... Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support. All Rights Reserved

Triggers show up in unexpected ways—a song, a smell, a place—and suddenly old pain feels real again. 😔 In this episode, I share how to recognize triggers, what they feel like emotionally, and 3 simple steps to walk through them: pause, name it, and ground yourself. Remember: triggers don’t define you. Awareness and self-compassion do. 💛 Listen on Apple Podcasts or Spotify. APPLE PODCAST: https://podcasts.apple.com/us/... SPOTIFY: https://open.spotify.com/show/... INSTAGRAM: https://www.instagram.com/laur... Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support. All Rights Reserved

Today I want to share six of the biggest habits that I think stop people from moving forward to positive change. I am guilty of every single one of these. So, I want you to think about where you see yourself, because awareness is always the first step to change. The truth is, change isn’t complicated. It’s just uncomfortable. Many of us already know what we need to do to get to where we need to be. The problem is, we keep bumping into the same patterns that hold us back. That keeps us stuck. I don’t want you to feel stuck anymore. So listen in the this episode and let me know your thoughts. Follow along: APPLE PODCAST: https://podcasts.apple.com/us/... FACEBOOK: http://www.facebook.com/HerJou... INSTAGRAM: http://www.instagram.com/laura... SPOTIFY: https://open.spotify.com/show/... Call for a free consultation: (912) 461-6639 Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support. All Rights Reserved

Welcome back, Friends! I have something to share with you. I'm finally getting close to my first book, "Shades of Depression" and I want to invite you to follow along. When people hear the word 'depession,' they usually picture one thing: total darkness...an all-consuming weight. And yes, sometimes it feels that way. But, I've learned depression doesn't always look the same. It shifts. It carries different tones, different feelings, different weights. That is why I wanted to write this book, and why I'm starting this podcast series-because there's more to the story , and I want us to walk through it together. My hope with "Shades of Depression" is to give a voice to what so many of us carry in silence. To say out loud the things that are hard to explain. And to remind you, you are not alone, no matter what shade you find yourself in. This podcast is going to be a space where we keep unpacking this together, not just depression, but the life changes that feel heavy, the transitions that are hard, the places we struggle to find our footing. So, if this converstion speaks to you, I'd love for you to follow along. FACEBOOK: www.facebook.com/herjourneytowardschange INSTAGRAM: www.instagram.com/LauraConrad.LifeCoach APPLE PODCAST: https://podcasts.apple.com/us/podcast/her-journey-towards-change-life-coaching/id1369218413 Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support. All Rights Reserved

If you feel exhausted, like you're runnning on empty, and have no clue how long it will take you to get to where you're going...you're not alone. Keep your eyes on the road. Keep moving forward. Keep showing up. Don't quit. If you're feeling lost on your journey, this episode is for you. Listen in for some encouragement and helpful suggestions on how to find your way and keep going. Because, the road you're on will take you to some place beautiful and when you look back, you'll realize the trip was all worth it. Website: www.HerJourneyTowardsChange.com Instagram: www.Instagram.com/LauraConrad.LifeCoach Email: [email protected] Phone: (912) 461-6639 Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support. All Rights Reserved

If you've ever felt like life keeps thowing obstacles in your way, keeps punching you in the gut...this episode is for you. We all have those moments when things feel like they're spiraling out of control...when plans fall apart, patience runs thin, and we start questioning everything. And in those moments, it's easy to feel stuck, like the struggle is defining us. But today, I want to remind you of something powerful; you're struggles do not determine your worth. They do not define who you are. I this episode, I break down some practical steps to take for a mindset shift and I give you five daily reminders to help you get through the hard stuff. Take a listen! Share this with others. Give me a review on Apple Podcast. Help this message get to others who need to hear it. Thanks for listening in. Let's conncet over on the socials: Instagram: www.Instagram.com/LauraConrad.LifeCoach FaceBook: www.Facebook.com/HerJourneyToawardsChange Apple Podcast: https://podcasts.apple.com/us/podcast/her-journey-towards-change-life-coaching/id1369218413 Call or text me: For a free 45 minute life coaching call (912) 461-6639 Email Me: [email protected] Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support. All Rights Reserved