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From joining the Mile High Club to getting caught in a lift and a very naughty visit to a church car park, Katie and Rach reveal some of their wildest experiences. Nothing is off limits! See omnystudio.com/listener for privacy information.

What happens when the career that defined you suddenly disappears? Katie opens up about losing her job in radio, the self-doubt that followed and the friendships that faded. Meanwhile, Rach shares why she's craving a new challenge in her 40s and why it's never too late to reinvent yourself. See omnystudio.com/listener for privacy information.

Katie thought her daughters might choose her as their inspirational woman for a school dress up day. Instead, she got a brutally honest description that did not fill her bucket! Plus, Katie and Rach debate the humble bum bag and discover who the girls really look up to. See omnystudio.com/listener for privacy information.

What started as a relaxing bath turned into a full blown therapy session with ChatGPT! Rach is questioning Sam’s obsession with collecting hats, while Katie reveals Jay’s own hoarding habits. But is it really about the clutter, or is there something deeper going on? See omnystudio.com/listener for privacy information.

What started as a simple mattress purchase has turned into a circus! After 11 months of sleepless nights, Katie's finally found a solution, but there's one VERY strange catch. And now she needs Rach to help pull it off. What could possibly go wrong? See omnystudio.com/listener for privacy information.

One minute you're packing lunchboxes, the next they're clearing out their school lockers for the last time. Katie and Rach get emotional about watching their kids grow up, learning to let go and the unexpected feelings that come with the end of an era.  See omnystudio.com/listener for privacy information.

Are you a Formula One wannabe, an angry driver or a backseat expert? Katie and Rach reveal their driving personalities, share their biggest road rage moments and confess the habits that drive them absolutely mad. See omnystudio.com/listener for privacy information.

Remember when a big night out was exciting and not exhausting? Katie and Rachel question whether they've become boring in their 40s. From preferring pyjamas over parties to Katie nearly writing a complaint letter at a concert, are they getting old or just getting better at knowing what they want? See omnystudio.com/listener for privacy information.

Katie did what most people would never even consider - had a colonoscopy completely awake, with no sedation and no pain relief. She takes Rach through the awkward, funny and painful experience, including watching the whole thing unfold on screen. See omnystudio.com/listener for privacy information.

From tracking our sleep and steps to obsessing over protein, phones and apps, in this episode we ask whether we’ve made everyday life way more complicated than it needs to be and whether it’s time to get back to simply enjoying things. See omnystudio.com/listener for privacy information.

Why do we wave at complete strangers just because they’re on another boat? In this bonus episode we unpack the weird unwritten rules of boating before things inevitably spiral into self driving cars, questionable boat behaviour, peeking into waterfront mansions and an Only Fans house giving the neighbours a very live subscription. See omnystudio.com/listener for privacy information.

Why is it so easy to tell everyone else they deserve good things, but so hard to believe it about ourselves? This week, we’re talking about worthiness, belonging and that little voice that tells you, “You don’t belong here.” From feeling awkward in business class to walking into expensive stores, buying nice things and worrying about what other people think, we unpack the stories we tell ourselves about what we’re allowed to have and enjoy. Because maybe the real challenge is putting your shoulders back, owning your place and actually enjoying the ride. See omnystudio.com/listener for privacy information.

We’re tackling the story that had us completely divided this week - the elite HYROX athlete who had a very unfortunate accident mid-race… and kept going all the way to first place. 😳 Was it incredible determination, or should she have called it and found the nearest toilet? We chat biohazards, humiliation and share some of our own very questionable poo stories See omnystudio.com/listener for privacy information.

We’re talking about why putting yourself first doesn’t actually make you selfish. From the mental load of motherhood and relationships to doing the work on yourself, setting boundaries and evolving, maybe it’s finally time to stop feeling guilty for choosing you. See omnystudio.com/listener for privacy information.

We’re digging up our very first Facebook and Instagram posts and honestly, some of them should have stayed buried. We talk about the trends that come and go at lightning speed, the things that have somehow stuck with us for years, and why maybe we all need to stop chasing the next big thing. Plus, 90s R&B, pasta guilt, Sizzler nostalgia and a debate over who is actually the bigger germaphobe. See omnystudio.com/listener for privacy information.