Advertise on podcast: Women Behind The Weights

In this episode of Women Behind the Weights, we hit pause on the chaos, reflect on the wins and lessons from 2025, and lay the foundation for a stronger, more intentional 2026. This isn’t about resolutions that fade by February,  it’s about realignment, mindset shifts, and strategic moves that create lasting success.

💬 Why We Rebranded from The LadyStrong Fitcast to The Women Behind the Weights Over the years, The LadyStrong Fitcast became more than just a fitness podcast — it evolved into a space where women opened up about their journeys, challenges, and transformations. While the show began as an extension of the LadyStrong Fitness brand, we realized our conversations were expanding far beyond the gym. We weren’t just talking about workouts anymore — we were talking about life: leadership, motherhood, business, relationships, mindset, and everything that shapes the woman behind the workout. That realization inspired the rebrand. The Women Behind the Weights represents growth, depth, and evolution. It’s about celebrating strength in every form — physical, emotional, mental, and spiritual. By stepping into this new identity, we’re able to reach more women, share more powerful stories, and connect on a more meaningful level. It’s still rooted in the same LadyStrong values — community, empowerment, and authenticity — but now, it reflects the whole woman, not just her fitness journey. Because behind every weight lifted is a woman with a story worth telling. And The Women Behind the Weights is where those stories come to life.

We’re excited to share a behind-the-scenes look into what it takes to bring LadyStrong Fitness into its third location. In this conversation, the co-founders open up about the playing field ahead, the process of making big decisions, and the questions we ask ourselves to know if we’re truly ready for the next step. From weighing risks to embracing opportunities, nothing is sugarcoated. They're taking you inside the mindset it takes to keep pushing forward while staying true to the mission. As we look to the future, we know that the impact of LadyStrong Fitness extends beyond the walls of our gyms — it’s about building a community that grows stronger together. This episode is all about vulnerability, vision, and the drive to continue creating spaces where women can become the best version of themselves. We’re not holding anything back, and we hope this glimpse into our journey inspires you as much as it motivates us. 

Meet Member of the Month Catie, whose journey is nothing short of inspiring. From working out during pregnancy to rebuilding her strength postpartum, Catie proves that motherhood and fitness can go hand in hand. In this video, she opens up about: Staying active and healthy during pregnancy Overcoming postpartum challenges How strength training helped her regain confidence and energy Tips for other moms balancing fitness, family, and self-care Whether you’re a new mom, expecting, or just need motivation to get back on track, Catie’s story will leave you feeling empowered and ready to take on your own goals.  Where strong women lift each other up!

🔥 Meet our May Member of the Month at Maris who’s crushed their goals and lost 10.2 pounds in just 6 weeks! Their journey is proof that consistency, community, and the right support system can make all the difference. 🎯 In this video, we: Celebrate this amazing transformation Share their favorite workouts & biggest challenges Highlight how our supportive team and programs made an impact 💬 Drop a comment to show them some love, and don’t forget to SUBSCRIBE for more member stories and fitness motivation! 👏 Congratulations again to our May Member of the Month — your LadyStrong family is so proud of you!

💪✨ Mark your calendars because the journey begins now — with *pre-sales, our soft opening, and our grand opening* all officially on the books! 📅 *Important Dates:* ✅ **Pre-Sales Begin:**Monday June 9th ✅ *Soft Opening:* July 24th-26th ✅ *Grand Opening:* Friday Aug. 22nd From the ground up, this space has been built with *YOU* in mind. We're incredibly thankful to every single person who played a role in bringing this vision to life — your support, hard work, and passion made it all possible. 💥 *What to Expect at Our New Location:* A welcoming, empowering space for women of all fitness levels Top-of-the-line *equipment* to power your workouts Beautiful, fully renovated *bathrooms and locker areas* A serene, fully equipped *recovery room* to help you recharge An expanded team of expert *trainers and staff* who care deeply about your goals The same *strong, supportive community* you’ve come to love — now bigger and better than ever! 👯‍♀️ Shoutout to our incredible teams at both our current and new locations — your dedication and energy are what make Ladystrong Fitness truly special. We can't wait to continue this journey with all of you! 🚨 Stay tuned for updates, behind-the-scenes tours, and exclusive pre-sale offers — hit that *subscribe* button and turn on notifications so you don’t miss a thing!

LSF Member Martina lost 30 Pounds and Changed Her Life!  In this video, she shares her journey, struggles, and what finally helped her break through and get real, lasting results. 🔥 Inside this video: What motivated her to start The habits that made the biggest difference How she stayed consistent (even when life got busy) Her advice for anyone starting their fitness journey If you’re looking for inspiration or wondering if this program can work for you — this is your sign. 💥

🎉 Welcome to Part 2 of our LadyStrong Fitness NEW Studio in Geneva, IL! In this video, we're diving deeper into what our brand-new space means for YOU — our amazing community!  From equipment to partnerships, LadyStrong Fitness is leveling up to help YOU reach your goals like never before.  This is not just a new location — it’s a new chapter of empowerment, strength, and transformation.  Whether you’re a long-time LSF member or thinking about joining us for the first time, there’s never been a better moment to experience what makes LadyStrong Fitness truly special. 👉 Don't forget to like, comment, and subscribe so you don't miss any updates!  👉 Ready to experience it yourself? Visit [your website or link] to claim your free trial or membership special today! #LadyStrongFitness #GenevaIL #StudioReveal #FitnessJourney #StrongerTogether

Welcome to this exciting new chapter in the LadyStrong Fitness story! In this exclusive video, we sit down with the two dynamic women behind LadyStrong Fitness. LSF Co-Founders Marciea and Brittany, will talk about the grand opening of their second location and what it means for their members, staff, and the local community.  For the past 8.5 years, LadyStrong Fitness has been transforming lives, empowering women, and building a supportive fitness community in the Schaumburg, IL region.  Now, with the opening of their second location, in Geneva, IL reflect on the incredible journey it took to get to this milestone and share what this expansion means for all the people involved. In this video, you’ll hear: The inspiration behind opening a second location – What sparked the decision, and why now? The vision for the new location – How it will be tailored to support even more women in their fitness journeys. The impact on members – What current and new members can expect, from new services to expanded class schedules. What it means for the staff – How the new location will create more career opportunities for the team and foster a stronger culture of support. The broader community impact – How LadyStrong Fitness is giving back to the local area and providing more women with a safe, motivating place to grow both physically and mentally. With the opening of this second location, LadyStrong Fitness is continuing its mission to inspire, empower, and uplift women through fitness, wellness, and community support. Whether you’re a long-time member or someone considering joining, this is an exciting time to be part of the LadyStrong family! ✨ Stay Connected with LadyStrong Fitness ✨

From Virtual to Phenomenal: A Ladystrong Fitness Success Story | Podcast Interview In this inspiring episode, we sit down with LSF member Patti, who shares her incredible fitness journey. Starting her fitness journey during the quarantine, she joined Ladystrong Fitness virtually and experienced the convenience and community of online group training. But that was just the beginning. Hear how Patti transitioned from virtual group training to in person group to semi-private coaching and achieved amazing results along the way. From increased strength and confidence to a newfound passion for fitness, this episode is full of motivation for anyone looking to make a lasting change in their health and wellness journey. 💪 Tune in to discover: - How Ladystrong Fitness' virtual training helped Patti stay on track during the pandemic - The benefits of transitioning from group training to semi-private coaching - The results that changed her fitness game (and life!) Don't forget to like, comment, and subscribe for more inspiring success stories from our Ladystrong Fitness community!

🌟 February's Member of the Month: Natalie Ann Celebrating incredible dedication and strength! 💪✨ This amazing woman has transformed her life by shedding 57 pounds and 14% body fat!  Her journey inspires us all to push limits and embrace our potential. Here's to your hard work and unwavering commitment! Keep shining! 

In this episode, we're excited to share Coach Allison's personal fitness and wellness journey with you! From her early struggles to finding her passion for fitness, She experienced incredible highs and challenging lows that have shaped who she is today. 💪✨ Join us as we dive into the lessons learned along the way, the obstacles overcome, and the mindset shifts that have propelled her forward. She'll talk about how she discovered the importance of community, self-love, and the power of a balanced lifestyle.  Whether you’re just starting your fitness journey or looking for inspiration to keep going, we hope HeStory resonates with you and motivates you to embrace your own path. Remember, it’s not just about the destination; it’s about the journey and the growth we experience along the way! 🌱❤️

In this exciting segment, we showcased our dedication to empowering women through fitness, community, and support. Co-founder, Brittany Welk-Allen and coach Kristina Leary shared details on how strength training can combat the effects of aging and promote a vibrant, healthy lifestyle.  Whether you're a seasoned athlete or just starting your fitness journey, LadyStrong Fitness is here to uplift and inspire you! To Watch the full segment click here https://youtu.be/rmsP7bw1HBk?si=xM7X-tqWU0crDFCp. Stay strong, stay empowered, and let’s continue to lift each other up! 💪💖

Meet our incredible January Member of the Month, Jemma!  Over the past 18 months, she has dedicated herself to her fitness journey and achieved an amazing transformation, losing 30 pounds in just 10 months!  Join us as we celebrate her hard work, perseverance, and the positive impact she’s had in our women’s community. In this video, she shares her inspiring story, including her fitness routine, nutrition tips, and what motivated her to start this journey.  Whether you’re looking for inspiration or just want to cheer on our member, this video is for you! 💪✨  Don’t forget to like, subscribe, and hit the notification bell for more amazing success stories from our gym community! 

🌟 Member of the Month: Melissa - Celebrating Incredible Progress! 🌟 In this inspiring episode, we shine the spotlight on our amazing Member of the Month, Melissa Since joining our gym, she has not only committed to a healthier lifestyle but has also achieved an incredible milestone by losing 20 pounds!  Join us as we dive into Melissa's fitness journey, exploring the challenges she faced, the motivation behind her transformation, and the strategies that made her successful. Whether you’re just starting out or looking to elevate your fitness game, her story is sure to inspire you! In this video, you'll discover: ✨ Melissa's workout routine ✨ Healthy eating tips that helped her shed pounds ✨ The importance of community support and how it played a role in her journey ✨ Motivational advice for anyone looking to make a change Don't forget to give Melissa a thumbs up for all the hard worker she has put in! 💪 If you’re inspired by this story, make sure to like, subscribe, and hit the notification bell to stay updated on our latest videos.  Have your own fitness journey to share? Drop a comment below! We love hearing from our community!