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In this conversation, Mel and Emily Ostler discuss the complexities of parenting after separation, focusing on the challenges faced by parents during the holiday season. Emily emphasises the importance of planning and communication to ensure a smooth transition for children between households. The discussion also highlights the emotional impact of parental conflict on children and offers practical advice for managing changeovers and maintaining a child-focused approach during stressful times. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Dalzell Law and Grace Family Law Soliicitors. and Dalzell Law. See omnystudio.com/listener for privacy information.

NHM Life is a new feature of the pod, our closed FB Group NHM has over 40K women in it you really should join, some of the conversations are mind blowing and we've decided to bring them to the mic eg. What to do when your partner has an AI GF, WTF?! Also the best Mum jeans to buy for Winter.  Also the very very talented Bec Tansey had a baby over 40 WOOOOOWWW she gives us an account of how it all went, btw she already has 4 kids, she's a very capable woman, I'm sort of kind of convinced she's AI because she's so efficient.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Leaps and Bounds Speech Pathology and Grace Family Law Solicitors   See omnystudio.com/listener for privacy information.

Everyday we trot out the same questions, 'how was your day?' 'fine' they say but we don't get much more than that normally, or 'bad', 'why was it bad?' 'it just was'. Ok enough enter Libby Wallace Speech Pathologist and Super Kids Commutator Extraordinaire! Libby shows us methods to get more out of our kids and really drill down on how they're doing. She also tackles the morning and evening routines which can be a royal pain in the behind! Join us for this insightful chat.  Takeaways Asking specific questions helps children recall their day. Creative engagement can lead to better communication. Decompressing activities can ease post-school stress. Visual aids can simplify bedtime routines. Every child has unique needs and responses. Screen time can complicate morning routines. Understanding communication barriers is crucial. Speech pathologists support various communication aspects. Routine consistency aids in child development. Parents should observe and adapt to their child's needs. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Leaps and Bounds Speech Pathology and Grace Family Law Solicitors See omnystudio.com/listener for privacy information.

It's our dirty little not so well kept secret, most people get botox and fillers but natural treatments are gaining traction and their approach is delivering results. Here Mel with Madeline from The Skin Gym explores the evolving landscape of beauty treatments, focusing on the shift from traditional methods like Botox and fillers to more natural and innovative approaches. They discuss the importance of skincare, the societal pressures surrounding beauty, and the advancements in treatments that promote women's health and rejuvenation. The conversation highlights the need for education and awareness in the beauty industry, emphasizing that aging can be embraced positively with the right knowledge and tools. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Leaps and Bounds Speech Pathology and Grace Family Law Solicitors See omnystudio.com/listener for privacy information.

Have you ever been threatened or scared and thought of taking out an AVO to protect you and your children? It's so daunting the idea of getting the police involved in a private matter and being brave enough to do so too but AVOs are an important part of our justice system and they can help protect both you and the people you love the most so in this episode we explore the ins and outs of AVOs with someone well versed in the topic Emily Ostler from Grace Family Law. This is a really practical and helpful episode listen in.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by, Genea Newcastle and Grace Family Law Solicitors See omnystudio.com/listener for privacy information.

Are you an artist? Would you like to turn it into a full time career? We're joined by successful artist Ros Gervay. Ros Gervay’s artworks focus on the raw beauty of the natural world and its power to ground us and reconnect us with ourselves and the moment. As well as being an amazing artist she also teaches other artists how to make a living out of their art and turn it into a successful business.  Reach out to Ros Gervay here, rosgervayart.com I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by CVETA Property, Genea Newcastle and Grace Family Law Solicitors See omnystudio.com/listener for privacy information.

With eighty thousand interactions from our NHM community online we know the struggle is real for so many Mothers who want to expand their families and fall pregnant again but experience real trouble. It can be heartbreaking and frustrating when you try so hard but you don't have success time after time. Here we talk Newcastle Hunter Mumma and fertility specialist to Dr Erin Fuller and deep dive into all your options when you've reached the point where you decide you need help.  Dr. Erin Fuller discusses fertility and secondary infertility in this episode. She explains that secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy. Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time. Dr. Fuller also discusses the option of freezing eggs for future use and the importance of diagnosing and addressing any underlying causes of infertility. Emotional and psychological factors can also play a role in fertility, and Dr. Fuller advises patients to not stress about being stressed. Secondary infertility is a common issue that affects many women. Stress and extreme exercise can impact fertility. Weight also plays a role, as both being underweight and overweight can reduce the chances of pregnancy. Emotional and psychological support is crucial for couples struggling with infertility. About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF. Endometriosis is a prevalent condition that affects many women and can impact fertility. Diagnosis is challenging and often requires laparoscopy. Treatment options include surgery and medical management to suppress the menstrual cycle. Lifestyle changes and home remedies have limited evidence of effectiveness. Raising awareness and funding for endometriosis research and treatment is important. Takeaways Secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy. Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time. Freezing eggs can be an option for women who want to preserve their fertility, but it is not a guarantee of future pregnancy. Diagnosing and addressing any underlying causes of infertility is important in treating secondary infertility. Emotional and psychological factors can also play a role in fertility, and it is important for patients to not stress about being stressed. Stress and extreme exercise can impact fertility and may lead to secondary infertility. Weight plays a role in fertility, with both being underweight and overweight reducing the chances of pregnancy. Emotional and psychological support is crucial for couples struggling with infertility. About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF. Endometriosis is a prevalent condition that affects many women and can impact fertility. Diagnosis of endometriosis requires laparoscopy, and treatment options include surgery and medical management. Lifestyle changes and home remedies for endometriosis have limited evidence of effectiveness. Raising awareness and funding for endometriosis research and treatment is important. If you want some help contact Genea today here.   I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by CVETA Property, Genea Newcastle and Grace Family Law Solicitors See omnystudio.com/listener for privacy information.

Emily Ostler incredible family lawyer and huge Taylor Swift fan joins us to discuss the different eras of family law that she's experienced. She will help you navigate family law in the current era and the emerging era.  This podcast is really helpful if you're on a journey with family law, at whichever juncture you find yourself Emily will prove to be helpful.  If you need help contact Emily and her team [email protected] I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Tiny Tutus Hunter and Newcastle GWM Haval,  NCR Blinds,Grace Family Law Solicitors  See omnystudio.com/listener for privacy information.

OH GOSH! Honestly how many of those photos have you seen of women looking amazing and 'bouncing back' immediately after giving birth. We're standing in the mirror staring at the overflow on the jean shorts going what the? If it wasn't enough to give up all your time and all your energy then you have to deal with the fact that it's so so hard to deal with your body postpartum. Your body does such a huge job creating a child but once you have that baby it's nothing like it used to be.  We're so grateful to be joined by Georgia Wendt Nutrition to help us navigate this journey, her advice is super practical and really amazing listen in.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by The Me Strategies, Grace Family Law Solicitors  Hunter and Newcastle GWM Haval, and NCR Blinds. See omnystudio.com/listener for privacy information.

Annie Chesworth is astounding, herself and Jason have created an Award Winning locally manufactured dairy company in Hunterbelle. Hunterbelle has recently won awards up against some of the biggest brands in the world. She is also a Mum of three! Listen to Annie spill on the secrets to success, happy employees and how on earth she manages to do it all with three young babes in tow. Annie is extraordinary intelligent, creative and heartfelt. Her account of how they changed their manufacturing process so that the job could be done by a Mum is truly inspiring as she notes a big key to their success is employing Mothers from 30 to 60 mostly during school hours because they're reliable, efficient and their work ethic is second to none!   I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Grace Family Law Solicitors  Hunter and Newcastle GWM Haval, and NCR Blinds. See omnystudio.com/listener for privacy information.

When Katherine had her bub she often expressed at work and stored the milk in the fridge she recounts a story of someone commenting 'you wouldn't be able to do that in a male workplace'?! We chat about how one woman can change the world one milk bottle at the time!  Katherine Guilfoyle also discusses heading back to work rather quickly after her first and how she made it happen and we delve into her expertise and help you with parenting after a split. We learn there's no 'one size fits all approach' and also Katherine tells us under the law there is no presumption to 50/50 care of the children. Katherine says people often think about what's fair for the parents in terms of accessing their children but we really need to focus on what is best for our children and how best they will be able to cope and thrive into the future when determining what happens after a split.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and Conveyancing Hunter and Newcastle GWM Haval, and NCR Blinds. See omnystudio.com/listener for privacy information.

It sounds too good to be true right? A tool to help you end up with a clean house, get your kids to school on time and stop that endless nagging of 'can I just have'. Georgia Wendt is a well known Nutritionist as it turns out but she joins us to share her Mother who has now sadly passed life's work, The Me Strategies. Georgia's mum was an incredible child psychologist but she was also a single Mum who craved a solution to help her raise a family and still be able to work without going around the twist, this is how The Me Strategies was born. Listen in to her story about her amazing Mumma and what The Me Strategies can do for you and your loved ones.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and Conveyancing Hunter and Newcastle GWM Haval, and NCR Blinds. See omnystudio.com/listener for privacy information.

We're often in a very vulnerable position when we need a lawyer, so we'll just choose someone who's a friend of a friend or the first person we google that seems nice and trustworthy enough but you need to be careful because the person you choose to do that job might determine how you live the rest of your life and also how your children live out their lives until they're adults.  Listen to the incredible NHM Mumma Katherine Guilfoyle talking tips that show you when you're dealing with someone who's going to help you verses someone who might not do as good a job. If you're in need of help but you're going to struggle with paying a lawyer contact NHM Mumma Alicia Floyer (new Mumma again! congratulations Alicia)  Next Legal & Conveyancing and ask about their Access to Justice program today, they might be able to help.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and Conveyancing Hunter and Newcastle GWM Haval, and NCR Blinds. See omnystudio.com/listener for privacy information.

Oh wow it's all really hard isn't it? Even to keep your eyes open and stop yourself from mentally wanting to just give up daily but there are some really awesome things about Motherhood, it brings you into the present, we're blessed by our children as teachers of how we can be better daily and we want to live a life that's purposeful. This can mean that Motherhood is a great time to reinvent yourself career wise. Here Jaimie Abbott joins Melanie Sargeant to talk about the trials, tribulations and reality of following your career dreams as a mother.  Reach out to Jaimie at https://www.jaimieabbott.com.au I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and Conveyancing Hunter and Newcastle GWM Haval, and NCR Blinds. See omnystudio.com/listener for privacy information.

You've heard about ice baths and cryo no doubt? Andrew has actually met the master of it all Wim Hof here he explains it for you and the change it's made to his life also Angela Perrotta is a Chiro with a difference, here she talks in the main about easing anxiety naturally. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Snap Fitness, Next Legal and Conveyancing,Kidsworld Adventure Playland & Cafe Charlestown, Hunter and Newcastle GWM Haval, NCR Blinds. See omnystudio.com/listener for privacy information.