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E450 of Inner Voice: A Heartfelt Chat with Dr. Foojan — In this deeply moving episode, Dr. Foojan explores The Weight of Grace, Tom Tenney’s powerful debut story, born from a vivid dream and a heartfelt conversation about the invisible burdens we all carry. Inspired by the timeless phrase “Take up your cross and follow me,” and influenced by A Liberated Mind by Steven C. Hayes, Tom brings a compassionate lens to themes of resilience, emotional healing, and the quiet strength within human struggle. With a Bachelor’s degree in Psychology, an MBA, and five years of experience as a therapeutic foster parent, Tom shares profound insights into empathy, listening, and transformation. Discover more at www.theweightofgrace.com. Journey of Grace and Struggle Tom shares the deeply personal journey behind writing The Weight of Grace, sparked by a dream and expanded through years of research into human burdens and emotional pain. By collecting real-life stories through Google Alerts and connecting with hundreds of individuals, Tom honors vulnerability and highlights a powerful truth: our struggles are not here to break us—they are here to reveal who we truly are. This episode explores storytelling, emotional resilience, and the human experience of overcoming adversity. Grace and Resilience in Literature In this soulful conversation, Tom and Dr. Foojan explore the evolving meaning of grace—not as the removal of hardship, but as the ability to support others through theirs. Through personal reflections and storytelling, they discuss vulnerability, healing, and a compelling character from Tom’s book who reframes suffering as a source of strength. This discussion blends spirituality, psychology, and humanity, offering listeners a transformative perspective on resilience and compassion. Compassionate Connection Through Vulnerability Tom reveals his mission to foster human connection through vulnerability, inspired by both his book and real-world social experiments. From helping a stranger process emotional burdens in a park to envisioning an app that tracks acts of kindness, his vision is rooted in empathy and service. He emphasizes how separating emotions from identity and embracing small, meaningful acts of kindness can create powerful connections and support emotional healing. Grace and Compassion in Action Through a moving social experiment, Tom invited strangers to sit with him and share their struggles, creating safe spaces for authentic human connection. He distinguishes between grace—seeing others empathetically—and compassion—taking action to help alleviate their suffering. Tom hopes to expand this initiative across cities, inspiring a movement centered on vulnerability, kindness, and emotional support. This episode is a must-watch for anyone seeking purpose, connection, and a deeper understanding of the human spirit.#mentalhealth #Wellness #Relationship #PersonalGrowth #Self-Development

n this E449 of Inner voice, A Heartfelt Chat with Dr. Foojan, Dr. Foojan sits down with CEO coach, venture capitalist, and author Kate Lowry to explore the powerful and often hidden dynamics of fear-based leadership. Drawing from her experience at top firms like McKinsey & Company, Meta, and Insight Partners, Kate reveals how high-performance environments often reward fear-based behavior—and what you can do about it. We dive into her groundbreaking book, Unbreakable: How to Thrive Under Fear-Based Leaders, and explore: Why fear-based leadership is rapidly increasing The influence of high-profile leaders like Elon Musk and Jeff Bezos How narcissistic and insecure leaders operate The “Starving the Dragon” technique to regain control How to handle toxic bosses without losing your sanity The psychology of power, control, and validation What to do if you're stuck in a toxic work environment Strategies to protect your mental health and career If you’ve ever worked under a controlling, intimidating, or emotionally volatile leader—this episode will change how you see power dynamics forever. 💡 Learn how to: Navigate toxic workplaces Build emotional resilience Outsmart manipulative leadership tactics Protect your identity and values at work 👉 Whether you're an entrepreneur, executive, or employee, this conversation gives you the tools to survive—and win—in high-pressure environments. 🔗 Learn more: katelowry.com 🔍 SEO-Optimized (Keywords) fear based leadership, toxic boss, narcissistic leader, how to deal with toxic boss, workplace psychology, leadership styles, Elon Musk leadership style, Jeff Bezos leadership style, corporate toxicity, startup culture toxic, CEO mindset, emotional intelligence at work, survive toxic workplace, leadership coaching, Kate Lowry, unbreakable book, fear driven leaders, power dynamics workplace, psychological safety work, career advice podcast #MentalHealth #Wellness #Relationship #PersonalGrowth #selfdevelopment

the importance of early autism screening tools, pediatric evaluations, and timely intervention. They also address common autism myths and misconceptions, including the belief that autism spectrum disorder (ASD) cannot improve. Dr. Lyons discusses how early intervention programs can significantly improve outcomes. Evidence-based therapies such as ABA therapy (Applied Behavior Analysis) and PRT (Pivotal Response Treatment) are explored as powerful tools to enhance communication skills, social development, and adaptive behavior. The conversation also highlights underlying health factors like gut health, sleep disorders, and nutritional deficiencies that may impact autism symptoms. Dr. Theresa Lyons and Dr. Foojan explore the complexity of autism spectrum disorder, emphasizing that autism is not a one-size-fits-all condition. They discuss co-occurring conditions such as ADHD, anxiety disorders, and dyslexia, and how overlapping symptoms can complicate diagnosis and treatment. Topics like high-functioning autism, masking behaviors, and emotional meltdowns at home are also examined, encouraging parents to trust their instincts regardless of their child’s external presentation. The episode sheds light on the intense stress parents face during autism meltdowns, including emotional exhaustion and physical strain. Dr. Lyons shares research indicating that parents of children with autism may have a 20–30% higher risk of PTSD due to chronic stress. She offers practical emotional regulation strategies for parents and explains how maintaining calm during meltdowns can help de-escalate challenging situations. The discussion also explores the emotional toll of raising a child with autism, including feelings of guilt, isolation, and overwhelm—especially in public settings. They talk about coping strategies, social withdrawal, and the impact on siblings, who may also experience increased stress or trauma. A groundbreaking clinical trial using EMDR therapy (Eye Movement Desensitization and Reprocessing) is discussed, showing promising results in reducing PTSD symptoms in parents while improving emotional regulation in children. Finally, the episode focuses on empowering autism families through therapy, communication strategies, and strong emotional support systems. Dr. Lyons emphasizes teaching independence, fostering autonomy, and supporting both parents and siblings. The role of siblings in long-term caregiving, challenges faced by non-speaking individuals with autism, and the importance of building self-esteem are all addressed. Dr. Foojan highlights the need for parents to release guilt and make confident, informed decisions while accessing the right autism resources and support networks. 🔑 Keywords: Autism, Autism Spectrum Disorder (ASD), Early Signs of Autism, Autism Diagnosis, Autism Parenting, ABA Therapy, PRT Therapy, Autism Intervention, Autism Support, Autism Awareness, ADHD, Anxiety Disorders, Dyslexia, Autism Meltdowns, Parenting Stress, PTSD in Parents, EMDR Therapy, Child Development, Special Needs Parenting, Autism Resources, Mental Health, Wellness, Personal Growth, Self Development #Autism #AutismAwareness #Parenting #MentalHealth #Wellness #PersonalGrowth #SelfDevelopment #SpecialNeedsParenting

Welcome to Episode 447 of Inner Voice: A Heartfelt Chat, with Dr. Foojan, featuring special guest Dr. Philip Manfield, Ph.D., the creator of the revolutionary Flash Technique for trauma therapy. In this powerful podcast episode, Dr. Foojan and Dr. Manfield explore how this groundbreaking, pain-free alternative to EMDR (Eye Movement Desensitization and Reprocessing) is transforming the way clinicians treat PTSD, trauma, anxiety, and phobias. Developed in 2016 as part of EMDR preparation, the Flash Technique allows individuals to process deeply disturbing memories without directly reliving them, making it ideal for clients who feel overwhelmed or resistant to traditional trauma therapy. Dr. Manfield shares how his work builds on the foundations of Dr. Francine Shapiro, the founder of EMDR, along with insights from Christina Kanowski’s trauma-focused adaptations. Unlike traditional EMDR therapy, which requires direct engagement with painful memories, the Flash Technique uses brief, subconscious exposure paired with positive focus and intentional distraction, enabling the brain to process trauma safely and effectively. Backed by over 24 peer-reviewed research studies and adopted worldwide, this evidence-based approach has already trained more than 24,000 clinicians across 11+ countries. In this episode, you’ll discover: How the Flash Technique helps treat severe trauma and PTSD without emotional overwhelm Why phobia treatment improves when exposure happens outside conscious awareness The neuroscience behind trauma healing, including fear response, memory reconsolidation, and the role of the prefrontal cortex How eye movements, blinking, and distraction techniques accelerate subconscious trauma processing Real-world success stories, including large-scale trauma treatment in Ethiopia, Turkey, and beyond If you're searching for effective trauma therapy, EMDR alternatives, PTSD healing methods, or cutting-edge psychological techniques, this episode offers powerful insights into the future of mental health and emotional healing.#MentalHealth #Wellness #Relationship #PersonalGrowth #selfimprovement

Award-winning author and TEDx speaker Dr. Cortney McDermott shares groundbreaking insights on human potential, consciousness, and self-transformation in Episode E446 of Inner Voice: A Heartfelt Chat with Dr. Foojan. With a Master of Science from the London School of Economics and experience with brands like Nike, Google, Universal Music Group, and Kickstarter, Dr. McDermott blends academic rigor with real-world business experience to help individuals and organizations unlock their highest potential. In this heartfelt conversation with host Dr. Foojan, Dr. McDermott dives into her book "Give Yourself Permission", exploring unexplained weight loss, consciousness shifts, and neuroscience-backed techniques. She shares astonishing client stories, including skin conditions disappearing and other phenomena linked to consciousness and self-healing. Discover how the reticular activating system in the brain shapes our reality, and learn why shifting unconscious beliefs is far more powerful than conscious affirmations. Dr. McDermott explains the transformative power of listening to inner intelligence and practicing stillness, highlighting methods to access creativity, learning, and personal guidance. She introduces the concept of the "joy of missing out" to embrace rest, silence, and self-truth, enabling profound personal fulfillment. Explore cultural perspectives on universal intelligence, from Northern America to Italy, and how community, work-life balance, and social systems shape personal and collective consciousness. Dr. McDermott also discusses the role of ego and identity in business, showing how surrendering control can lead to authentic leadership and creative breakthroughs. Finally, learn how to align with divine intelligence, trust inner wisdom, and focus on the feelings behind your goals for true alignment with your inner truth. Dr. McDermott shares personal stories from public speaking, transformative travels, and her own self-development journey, offering tools and resources for anyone seeking self-transformation, conscious living, and unlocking human potential. 🔗 Connect with Dr. Cortney McDermott: www.CortneyMcDermott.com Keywords included: Cortney McDermott, Dr. Cortney McDermott, TEDx speaker, human potential, consciousness, self-development, personal transformation, Give Yourself Permission, neuroscience, epigenetics, quantum theory, reticular activating system, inner intelligence, stillness practice, divine intelligence, ego, unconscious beliefs, weight loss, self-leadership, creativity, personal fulfillment, work-life balance, universal intelligence, mind-body connection, Inner Voice podcast, Dr. Foojan, heartfelt conversation. #MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

How can creativity, mindfulness, and emotional intelligence transform Gen Z mental health? In this powerful episode of Inner Voice – A Heartfelt Chat with Dr. Foojan (E445), Dr. Foojan sits down with creative director, artist, and youth mental health advocate Rafael McMaster, founder of Indivisible Arts, a Los Angeles–based nonprofit dedicated to helping teenagers develop emotional resilience, self-awareness, and inner strength through creativity and mindfulness practices. After a successful career as a Creative Executive at Creative Artists Agency, Rafael shifted his focus from the entertainment industry to youth empowerment and mental wellness. Through Indivisible Arts, he developed the groundbreaking Creative Wisdom Tools curriculum, which has been accepted as a California state-approved English curriculum. The program teaches students practical mental health tools, emotional regulation skills, mindfulness techniques, and creative expression. Rafael also shares insights from his new book, FundaMentalife Tools, a hands-on toolkit designed to help young people develop emotional intelligence, self-control, intention setting, radical acceptance, and visualization—essential skills for navigating today’s fast-paced digital world. In this episode, Dr. foojan and Rafael explore how Gen Z can build mental resilience, self-awareness, and emotional intelligence through art, storytelling, journaling, and creative expression. Rafael explains how teaching young people to separate their identity from their thoughts can significantly improve confidence, reduce anxiety, and strengthen overall mental well-being. Through initiatives such as the Resin Creative Lab and the student-driven platform streamofconsciousness.life, teenagers are sharing authentic stories about how these tools have helped them overcome personal challenges and build stronger emotional foundations through peer-to-peer learning. Dr. Foojan and Rafael also discuss the urgent need for mental health education in schools and why traditional education systems often fail to equip students with the emotional and cognitive life skills they truly need. This inspiring conversation offers valuable insights for parents, educators, mental health professionals, and anyone passionate about empowering the next generation to thrive emotionally, mentally, and creatively. 🔑 Topics Covered in This Episode • The Gen Z mental health crisis and practical solutions • Teaching emotional intelligence and life skills in schools • Mindfulness and creativity as tools for teenage well-being • Radical acceptance, intention setting, and visualization practices • How art supports emotional regulation and self-expression • Mental health tools every teenager should learn • Neurolinguistic approaches to developing self-awareness • Helping teens separate their thoughts from their identity • The power of journaling and visualization for emotional growth • Conscious parenting and unconditional love for emotional support 📚 Learn More 🌐 https://www.indivisiblearts.org (https://www.indivisiblearts.org/) 🔎 SEO Keywords Gen Z mental health, emotional intelligence for teens, mindfulness for teenagers, youth mental health tools, emotional regulation skills, mental health education in schools, creativity and mental health, self-awareness for teens, mindfulness curriculum for schools, Rafael McMaster interview, youth empowerment programs, art therapy for teens, mental health podcast, parenting teenagers mental health, emotional resilience training#mentalhealth #Wellness #Relationship #PersonalGrowth #Self-Development

E444 of Inner Voice – A Heartfelt Chat with Dr. Foojan features a powerful conversation with Jason Shiers, founder of the Infinite Recovery Project and author of the book Infinite Recovery. In this episode, Jason shares a compelling alternative perspective on addiction recovery. Drawing from his lived experience with addiction, trauma, and personal transformation, he challenges traditional addiction treatment models that focus on pathology and lifelong labels. During this heartfelt discussion with Dr. Foojan Zeine, Jason explains why many current addiction recovery programs fail long-term and why he has shifted his work toward training therapists, clinicians, and treatment centers in a more transformative recovery approach. The conversation opens the door to a new understanding of addiction, healing, and sustainable long-term recovery. Jason explores the limitations of the traditional medical and pathology-based model of addiction treatment. Instead of viewing people as broken or diseased, he explains how addictive behaviors often emerge as intelligent attempts to regulate a dysregulated nervous system. Through the Infinite Recovery Project, Jason advocates for a holistic approach to addiction recovery that focuses on emotional regulation, trauma healing, and reconnecting individuals with their natural resilience. He also critiques the overreliance on “evidence-based practices” that can overlook deeper psychological and emotional roots, which may lead many individuals to replace one addiction with another more socially acceptable behavior. Sharing his personal recovery journey, Jason reveals that he has been free from addiction for over 10 years and now considers himself fully recovered. He discusses the psychological impact of identifying as a lifelong “addict” and how labels can reinforce shame, limit personal growth, and keep individuals stuck in recovery cycles. Dr. Foojan Zeine reflects on her professional experience in therapy and addiction recovery work, emphasizing the importance of self-compassion and understanding addictive patterns as coping strategies rather than defining identities. Together, they explore how reframing addiction can empower individuals to move beyond shame and rediscover their capacity for healing. The conversation dives deeper into different models of addiction, comparing the traditional pathology model with what Jason calls the “intelligence model.” While the pathology model can sometimes reduce shame by framing addiction as a disease, Jason explains that it can also prevent deeper healing by overlooking the trauma responses that often drive addictive behaviors. He describes his work with individuals who have tried conventional recovery programs—such as therapy, treatment centers, or 12-step programs—yet continue to struggle with relapse. His approach focuses on creating psychological safety and helping people reconnect with their inner experience to address the root causes of addiction. Jason explains how his therapeutic approach helps clients develop deeper self-awareness and compassion toward their internal experiences. Rather than suppressing cravings or fighting urges, clients are guided to explore physical sensations, emotional patterns, and nervous system responses often connected to early life experiences and trauma. Through curiosity, mindfulness, and non-judgmental awareness, individuals learn to understand what their addictive impulses are trying to regulate. As clients become more connected to their internal world, Jason notes that the intensity of addictive urges often naturally decreases. The episode concludes with a discussion about trauma healing, self-discovery, and the non-linear nature of recovery. Jason explains that healing is less about fixing what is broken and more about unlearning false beliefs, simplifying inner experiences, and rediscovering one's authentic self. The process involves building a deeper relationship with oneself rather than creating new recovery identities. Dr. Foojan Zeine highly recommends the book Infinite Recovery for anyone interested in alternative addiction recovery approaches, trauma healing, and personal transformation. #mentalhealth #Wellness #Relationship #PersonalGrowth #Self-Development

Episode E443 | Inner Voice – A Heartfelt Chat with Dr. Foojan In this episode of Inner Voice – A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine sits down with nationally recognized traumatic grief expert Jennifer R. Levin, PhD, LMFT, FT, to explore the complex realities of traumatic grief, sudden loss, and unexpected death. Sudden death can shatter our assumptive world, dysregulate the nervous system, and create symptoms that go far beyond natural grief. Together, they unpack the critical difference between grief and traumatic grief, how shock impacts the brain and body, and why stabilization must happen before deeper grief processing can begin. As founder of Traumatic Grief Solutions and one of fewer than 300 professionals credentialed as a Fellow in Thanatology, Dr. Levin provides crisis response consulting, grief leadership training, and trauma-informed coaching for executives and HR leaders. She explains how sudden workplace loss affects productivity, morale, and long-term retention — and why most bereavement policies fail grieving employees. You’ll also learn how anger, guilt, regret, and loss of control show up after traumatic loss, how collective trauma differs from personal grief, and what truly helps someone heal after unexpected death. Midway through the conversation, Dr. Levin shares practical tools from her new book, The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death, offering actionable strategies for coping with grief, regulating the nervous system, and rebuilding meaning after tragedy. ⏱️ Episode Timestamps 0:00 – Introduction to Traumatic Grief & Sudden Loss 2:03 – Meet Jennifer R. Levin, PhD, LMFT, FT 6:00 – Grief vs. Traumatic Grief: Key Differences 8:44 – How Sudden Death Affects the Brain & Nervous System 10:53 – Real-Life Cases of Shock & Dissociation 13:51 – Safety, Stabilization & Trauma Recovery 17:17 – Collective Trauma vs. Individual Loss 20:34 – Anger, Rage, Guilt & Loss of Control 25:07 – Bereavement Leave & Workplace Grief Culture 28:23 – The Financial & Emotional Cost of Grief at Work 30:28 – Trauma-Informed Leadership & HR Strategies 36:20 – How to Support Someone Who Is Grieving 41:56 – Facing Mortality & Talking About Death 45:03 – The Traumatic Loss Workbook & Resources This episode is essential for anyone coping with personal loss, supporting a grieving loved one, leading a team after a workplace tragedy, or seeking trauma-informed strategies for healing after sudden death. Whether you are a therapist, executive, HR professional, or someone navigating grief recovery, this conversation offers compassionate insight, evidence-based tools, and practical guidance to foster resilience and long-term healing. Learn more: TraumaticGriefSolutions.com TherapyHeals.com

Dr. Kirsten Viola Harrison, trauma psychologist, author, and founder of Soul Wise Solutions, brings over 35 years of experience helping individuals navigate profound psychological and spiritual transitions. In this powerful podcast conversation, she shares her work with clients living with complex PTSD, dissociative identity disorder (DID), schizophrenia, trauma recovery, and near-death experiences, offering deep insights into healing, resilience, and spiritual integration in psychotherapy. Dr. Harrison is the co-author of I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community, the remarkable true story of Sean/a Smith — a homeless intersex woman living with schizophrenia whose life challenges stigma and inspires a movement toward dignity, inclusion, trauma healing, and community transformation. Her story powerfully addresses mental health stigma, homelessness, schizophrenia awareness, and intersex advocacy. 🔹 From Personal Trauma to Trauma Psychology Dr. Harrison shares how her passion for trauma studies began through her first husband’s severe traumatic experiences, which shaped her lifelong dedication to trauma-informed therapy. She explores the connection between psychological trauma and spiritual encounters, a topic she later examined in her dissertation research. This discussion highlights the importance of amplifying marginalized voices and addressing stigma surrounding serious mental illness. 🔹 The Evolution of Trauma Therapy & Dissociative Disorder Treatment In conversation with Foojan Zeine, Dr. Harrison reflects on the evolution of trauma therapy, dissociative disorder treatment, and trauma-informed care over the decades. They discuss how the mental health field has become more accepting of client experiences, especially in cases involving DID and severe trauma. The episode also explores the emotional challenges therapists face, the necessity of creating safe healing spaces, and the integration of spirituality into psychotherapy. Dr. Harrison references the pioneering work of Ralph Allison, particularly his concepts around internal self-helpers in dissociative identity disorder treatment. 🔹 Quantum Spirituality, Psychosis & Mental Health The conversation moves into the intersection of science, spirituality, quantum physics, and psychosis. Dr. Harrison and Dr. Zeine examine how emerging perspectives in quantum theory are bridging the gap between scientific explanation and spiritual experiences in therapy. They discuss how clinicians differentiate between: • Drug-induced psychosis • Schizophrenia • Spiritual experiences • Trauma-related dissociation Dr. Zeine shares clinical observations on distinguishing substance-induced psychosis from schizophrenia, emphasizing the importance of careful evaluation in media narratives and mental health diagnosis. 🔹 Drug-Induced Psychosis vs. Schizophrenia Explained One of the most compelling segments explores the clinical differences between drug-induced psychosis and schizophrenia. The discussion highlights how drug-induced psychosis may create an entirely internal world disconnected from external reality, while schizophrenia often maintains partial connection to the outside world. Dr. Harrison also revisits the story of Shauna — the intersex woman who lived on the streets for eight years before community intervention changed her life. Through resilience, spiritual connection, and community support, her story demonstrates hope in the face of severe mental illness, homelessness, and stigma. Dr. Harrison encourages listeners to read her book to better understand the complexities of schizophrenia, trauma recovery, and compassionate community support for marginalized individuals. #MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

E441 – Inner Voice | A Heartfelt Chat with Dr. Foojan & Dr. Mohammad Nami In this powerful neuroscience and mental health discussion, Dr. Mohammad Nami, Associate Professor at Canadian University Dubai and Clinical Neuroscience Director at BrainHub UAE, joins Dr. Foojan for a heartfelt and in-depth conversation about memory formation, trauma healing, PTSD treatment, EMDR therapy, neuromodulation, psychedelics in psychiatry, and dementia prevention. 🧠 Memory Formation and Neural Rewiring Dr. Nami explains the neuroscience of memory formation, detailing how synapses strengthen through long-term potentiation (LTP) to create lasting memories. He reveals why traumatic memories and PTSD become deeply encoded due to strong emotional salience and how the hippocampus and related brain structures consolidate and retrieve memories. Learn how therapies like EMDR help rewire neural pathways, reduce emotional distress, and support trauma recovery through neuroplasticity. 🔄 EMDR Therapy and Neuromodulation for Trauma & PTSD In this in-depth conversation, Dr. Foojan and Dr. Nami explore how Eye Movement Desensitization and Reprocessing (EMDR) works to desensitize traumatic memories by integrating positive cognition with distressing experiences using bilateral stimulation such as eye movements or tactile input. Dr. Nami also discusses the neuroscience behind EMDR and how combining psychotherapy with advanced neuromodulation techniques like repetitive transcranial magnetic stimulation (rTMS) and vagal nerve stimulation may enhance PTSD and trauma treatment outcomes. The discussion emphasizes a holistic mental health approach that includes psychology, neuromodulation, medication when necessary, lifestyle optimization, sleep health, and emotional regulation for long-term recovery. 🧩 Neuroscience and Psychological Therapy: The Brain–Behavior Connection Dr. Nami explains how cognition, emotional regulation, and behavioral insight reshape neural circuitry. He highlights the interaction between the central nervous system and autonomic nervous system, and how unresolved trauma can manifest both mentally and physically. The conversation explores insight-building, managing negative thought patterns, and optimizing brain-body balance for cognitive and emotional resilience. 🌿 Psychedelics, MDMA & The Future of PTSD Treatment Dr. Nami discusses emerging research on psychedelics and MDMA-assisted therapy for depression, anxiety, PTSD, and OCD. He explains their impact on neural transmission systems and emphasizes that psychedelic-assisted therapy requires careful screening, professional supervision, and a multidisciplinary approach. 🧬 Dementia, Alzheimer’s & Brain Health Prevention Addressing rising rates of dementia and Alzheimer’s disease, Dr. Nami explains the role of genetics, lifestyle risk factors, sleep quality, stress, and metabolic health in cognitive decline. He shares evidence-based brain health strategies including physical activity, healthy nutrition, emotional regulation, and proper sleep hygiene to protect long-term cognitive function. This episode is essential for anyone interested in neuroscience, trauma healing, PTSD recovery, EMDR therapy, brain health, neuroplasticity, psychedelics in psychiatry, dementia prevention, and cutting-edge mental health treatments. For more information on brain health services, visit brainhubuae.com.#MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

n this powerful and deeply validating episode of A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zaine sits down with Agatha Peters, Nigerian-American psychotherapist, founder of Beautiful Sunshine Therapy, and author of Trapped in Their Script: Reclaim Your Life from Narcissistic Parents and Cultural Expectations. This conversation shines a light on the hidden emotional abuse experienced by adult children of narcissistic parents—especially within collectivist, immigrant, and African cultures, where family loyalty is often prioritized over individual mental health and emotional safety. Drawing from clinical expertise and lived experience, Agatha Peters breaks down what narcissistic personality disorder really is (and what it is not), how narcissistic parents cause long-term psychological harm, and why cultural expectations can make healing feel nearly impossible. Together, Dr. Foojan and Agatha explore how survivors can begin healing without completely abandoning their culture, identity, or family ties. If you struggle with people-pleasing, guilt, chronic self-doubt, emotional manipulation, or identity loss, this episode offers clarity, validation, and real therapeutic guidance. ⏱️ Clickable Timestamps 00:00 – Introduction & episode overview 01:19 – Meet Agatha Peters: psychotherapist, author, and survivor 03:00 – What narcissistic personality disorder really is (clinical perspective) 06:24 – Narcissistic parents vs. “self-centered” behavior 07:45 – Emotional abuse, gaslighting, and walking on eggshells 09:28 – Why children blame themselves and perform for approval 10:19 – Why narcissistic parents don’t seek therapy or change 10:22 – Agatha’s personal journey growing up with a narcissistic parent 12:10 – The first step to healing: accepting you can’t change them 13:20 – Gaslighting, reality confusion, and the power of journaling 14:41 – Living someone else’s life & never being “good enough” 15:58 – Separating your identity from your parent 16:14 – Cultural authoritarian parenting vs. narcissistic abuse 17:27 – Jealousy, competition, and never meeting expectations 18:12 – Perfectionism, achievement, and internalized shame 18:51 – About the book Trapped in Their Script 19:09 – Cultural expectations, loyalty, and immigrant family pressure 20:40 – Is healing possible? Hope, growth, and emotional freedom 21:24 – Choosing yourself without betraying your roots 22:25 – “Love is not supposed to hurt” 23:13 – Where to find Agatha Peters and her work 23:43 – Closing message & empowerment 🔍 Topics Covered in This Episode Narcissistic parents and emotional abuse Narcissistic personality disorder (NPD) explained Adult children of narcissists Toxic family dynamics Gaslighting and psychological manipulation Cultural shame and collectivist cultures Immigrant family pressure Intergenerational trauma Identity loss and people-pleasing Healing childhood trauma through therapy Setting boundaries with narcissistic parents Reclaiming your authentic self 📘 Learn More About Agatha Peters 🌐 Website: https://beautifulsunshinetherapy.com 📖 Book: Trapped in Their Script: Reclaim Your Life from Narcissistic Parents and Cultural Expectations 📸 Instagram: @BeautifulSunshineTherapy If you’ve ever felt trapped between family loyalty and your mental health, this episode is for you. You are not broken. You are not selfish. And you are enough. 👉 Subscribe for more conversations on trauma healing, emotional wellness, and self-discovery. 💬 Comment below: What part of this conversation resonated with you most?

E439 Inner Voice A Heartfelt Chat with Dr. Foojan Zeine & Dr. Howard T. Woodruff In this deeply moving episode of Inner Voice: A Heartfelt Chat, Dr. Fujan Zain sits down with Dr. Howard T. Woodruff—life coach, trauma expert, ordained pastor, and creator of Reclaimed Living—to explore how humans transform suffering into meaning, purpose, and resilience. This conversation weaves together trauma psychology, neuroscience, spirituality, grief, end-of-life awareness, near-death experiences, faith beyond religion, and post-traumatic growth. Together, they examine how powerlessness shapes trauma—and how reclaiming agency restores wholeness at every stage of life. ⏱️ TIMESTAMPS – Main Topics 00:00 – Inner Voice Podcast introduction 02:11 – Meet Dr. Howard T. Woodruff: trauma work, EMS, ministry, global crisis response 06:12 – Childhood loss, first responder identity, and early trauma 07:45 – Losing a parent and questioning faith 08:50 – Becoming a paramedic, EMS director, and global consultant 09:04 – Ministry, meaning-making, and purpose after tragedy 09:56 – The death of Dr. Howard’s son (U.S. Marine) and trauma preparedness 10:18 – Dr. Foojan on childhood abuse, therapy, and questioning suffering 11:22 – Why humans expect life without pain 12:29 – Trauma, gratitude, and survival skills 13:05 – Choice, victimhood vs. victory, and reclaiming agency 14:02 – Working with 9/11 first responders 14:37 – Neurophysiology of trauma & “pre-programming” responses 15:17 – Preparing for worst-case scenarios 16:02 – Military conditioning, organ donation, and loss of control 17:20 – Tsunami survivor in India & reclaiming control after catastrophe 19:24 – Powerlessness, meaning, and trauma integration 21:08 – Reclaimed Living explained: Pain → Pivot → Purpose 23:44 – Awareness Integration & naming resilience 25:08 – Aging, usefulness, depression, and fear of death 26:49 – End-of-life meaning, guilt, gratitude, and life review 27:32 – Deathbed transformation: Dr. Howard’s grandmother 29:32 – Preparing for death as a meaningful transition 30:30 – Near-death experiences & giving permission to die 32:57 – Grief as a “selfish” emotion reframed 34:29 – Calling into ministry & spiritual awakening 38:54 – Presence over perfection in trauma and chaplaincy 40:12 – Religion vs. faith: breaking dogma 41:40 – Dr. Fujan’s spiritual awakening & existential healing 44:30 – Not being alone: existential anxiety dissolves 45:10 – Surrender, humor, and meaning in faith 47:11 – Asking for help as strength 48:10 – Assisted dying, autonomy, and ethics 50:53 – Surviving suicide attempt & puzzle pieces of life 52:48 – Love, memory, and healing scars 53:01 – How to find Dr. Howard & Reclaimed Living 53:36 – Closing reflections & final message 🔑 Key Themes & Keywords Trauma healing, PTSD recovery, grief counseling, post-traumatic growth, end-of-life psychology, fear of death, near-death experiences, spirituality without religion, meaning after loss, reclaiming agency, awareness integration therapy, first responders trauma, suicide prevention, assisted dying ethics, resilience, faith and neuroscience. 🌱 About the Guest Dr. Howard T. Woodruff is a certified trauma expert, critical incident stress debriefer, ordained pastor, and creator of Reclaimed Living, a framework helping people transform pain into purpose across all stages of life. 🌐 Learn more: reclaimed-living.org 📌 Subscribe & Connect Subscribe to Inner Voice for deep conversations on mental health, trauma, consciousness, and healing. Share your reflections—we love hearing from you. ✨ Create an amazing life for yourself and everyone around you. #mentalhealth #Wellness #Relationship #PersonalGrowth #selfimprovement

In this E438 Inner Voice A heartfelt Chat with Dr. Foojan, Dr. Foojan sits down with Dr. Jann Blackstone, renowned child custody mediator, author, and co-parenting expert, to explore the realities of co-parenting after divorce, blended families, and the concept of “bonus families.” Dr. Jann is the founder of Bonus Families, a nonprofit organization helping divorced and separated parents peacefully co-parent and create emotionally healthy family systems. Drawing from decades of professional experience—and her own journey through divorce, remarriage, and step-parenting—Dr. Jann shares actionable tools and compassionate insights for navigating complex family dynamics while always putting children first. In this episode, you’ll learn how reframing blended families as “bonus families” transforms relationships between parents, step-parents, and children. Dr. Jann explains why children are often caught in loyalty conflicts, secret-keeping, and overhearing negative comments about their parents, and how to prevent these emotional burdens. Key topics include: • Understanding the impact of bad-mouthing, gossip, and reporting conflicts on children • Teaching children conflict resolution skills through modeling calm and respectful behavior • Creating co-parenting plans before conflicts arise to prevent confusion and manipulation • Handling different discipline styles across households and maintaining consistency • Introducing new partners and step-parents in a healthy, age-appropriate, child-centered way • Avoiding comparisons between biological parents, step-parents, and bonus families • Turning divorce into an opportunity to teach emotional intelligence and resilience • Navigating holidays, extended family integration, and the challenges of adult children • Tips from Dr. Jann’s bestselling books: 📘 Ex-Etiquette for Parents 📘 Ex-Etiquette for Weddings 📘 Ex-Etiquette for Holidays 📘 My Parents Are Divorced, Too 📘 The Bonus Family Handbook: The Definitive Guide to Co-Parenting and Creating Stronger Families Dr. Jann emphasizes that successful co-parenting is about communication, modeling healthy behavior, and putting children first in every decision. Whether parents are divorced, separated, or part of a blended family, these strategies help children feel secure, loved, and supported while learning valuable life skills. 💻 Learn more about Bonus Families and access over 200 free co-parenting articles at bonusfamilies.com (https://bonusfamilies.com/) . 📌 Clickable Timestamps: 00:00 – Introduction: Dr. Jann Blackstone & Bonus Families 02:15 – The concept of “Bonus Families” & why positive language matters 05:42 – Common co-parenting challenges after divorce 09:30 – How children are affected by bad-mouthing, gossip, & loyalty conflicts 13:20 – Secret-keeping and the emotional burden on children 17:05 – Teaching conflict resolution through modeling calm behavior 20:12 – Children as messengers & the pressure of reporting 25:03 – Children overhearing conflicts & why it matters 27:26 – Staging apologies & modeling reconciliation 29:07 – Managing different rules & discipline across households 32:02 – Effective communication with co-parents 34:08 – Introducing new partners: strategies for different ages 36:10 – Avoiding comparisons between parents, step-parents, and bonus families 37:30 – Preparing children and co-parents for a new relationship 39:09 – How to tell your child about meeting a new partner 40:15 – Child-centered communication about love & co-parenting 41:03 – Overview of The Bonus Family Handbook 42:06 – Free resources: bonusfamilies.com & co-parenting guidance 42:48 – Final advice from Dr. Jann: “Put the children first” 44:00 – Closing: Create an amazing life for your family SEO Keywords Included:co-parenting after divorce, blended families, step-parenting, bonus families, child custody, divorce recovery, family mediation, co-parenting tips, parenting after separation, healthy divorce, Ex-Etiquette, Dr. Jann Blackstone, Inner Voice podcast, co-parenting challenges, introducing new partners to children, blended family advice, co-parenting plan, step-parent integration, conflict resolution for children#MentalHealth #Wellness #Relationship #PersonalGrowth #selfdevelopment

In this powerful and soul-expanding E437 of Inner Voice: A Heartfelt Chat with Dr. Foojan, psychotherapist and author Dr. Foojan welcomes Cheryl Stelte, spiritual coach, master healer, and bestselling author of From Blocked to Powerful: The Spiritual Guide to Unlocking Inner Clarity and Authentic Power. With over 30 years of experience in spiritual healing, subconscious reprogramming, chakra work, and trauma integration, Cheryl shares how releasing subconscious blocks allows us to reclaim our voice, heal stored trauma, and step fully into authentic power—for both women and men. ⏱️ EPISODE TIMESTAMPS 0:00 – Welcome to Inner Voice Introduction to subconscious healing, emotional blocks, and inner truth 1:30 – Meet Cheryl Stelte Spiritual entrepreneur, master healer, and author of From Blocked to Powerful 6:10 – A Spiritual Awakening Cheryl shares the life-changing experience that began her healing journey 7:55 – Why Women First—and Why Men Are Now Awakening The shift bringing men into emotional and spiritual healing 11:19 – Healing Repressed Emotions Why trauma lives in the subconscious, not linear memory 12:11 – What Is Shamanism? From traditional shamanic journeying to heart-centered embodiment 15:52 – What Are Subconscious Blocks? How emotional trauma is stored in the body, chakras, and nervous system 18:50 – Emotional Tracking & Chakra Healing Following sensations to the deepest root—often childhood or womb 21:52 – Integration = Empowerment Why healing only works when it becomes embodied 24:49 – Clarity, Worth & Visibility Releasing societal conditioning around power, money, and self-expression 26:30 – Authentic Power Defined Why true power feels calm, grounded, loving, and fearless 30:07 – Fear, Safety & Playing Small How fear of visibility keeps us hiding our true selves 31:31 – Creating Safety & Stability Root chakra healing as the foundation for trust and faith 34:03 – Healing Is Ongoing Why awakening is a lifelong journey, not a destination 35:19 – The Body Remembers Somatic release, trauma healing, and emotional integration 37:31 – Light Reveals Shadow Why growth always brings the next layer of healing 38:42 – Acceptance as Transformation Observation, compassion, and awareness integration 39:08 – Final Message You are more powerful than you can imagine 39:34 – Where to Find Cheryl Meditations, programs, and book resources 🌟 KEY TOPICS & SEO KEYWORDS Subconscious healing, trauma release, chakra healing, authentic power, emotional integration, awareness integration therapy, spiritual awakening, shadow work, nervous system regulation, somatic healing, embodiment, self-trust, inner clarity, energy healing, meditation, shamanism, root chakra, safety and stability, personal growth, spiritual psychology. 🔗 CONNECT & RESOURCES 🌐 Cheryl Stelte: https://www.starofdivinelight.com 📘 Book: From Blocked to Powerful 🧠 Dr. Foojan Zangeneh: https://www.fujonz.com 🔔 If this episode resonated with you: ✔️ Like ✔️ Subscribe ✔️ Share with someone on a healing or spiritual awakening journey Your authentic power is already within you.

Join Dr. Foojan and Olivia Chadwick, MSc Kinesiology, in Episode 436 of Inner Voice, for a heartfelt conversation on the transformative power of movement, mental performance, and personal growth. Olivia, a certified exercise physiologist, mental performance coach, podcaster, and author, shares her journey from running as a tool to cope with trauma to creating a first-of-its-kind coaching practice, Movement Medicine. Their discussion explores running, vulnerability, mentorship, and the lessons behind Olivia’s first book, 17 Runs: The Unbeaten Path to Unlock Life’s True Potential. Learn how movement and exercise are not just physical activities—they’re tools for emotional healing, mental resilience, and life transformation. This episode is perfect for anyone looking to overcome obstacles, embrace discomfort, and grow alongside others. 🔹 Watch and jump to key moments: 0:00 – Introduction: E436 Inner Voice: A Heartfelt Chat with Dr. Foojan 0:30 – Olivia’s journey into movement physiology 2:15 – Using running to cope with grief and trauma 5:42 – How discipline, perfectionism, and self-care shaped Olivia’s approach 9:10 – Addressing mental barriers to exercise & validating diverse movement experiences 12:35 – Modifying training to listen to your body’s signals 16:50 – The importance of relational healing in personal growth 18:40 – Naming emotions and building emotional literacy 21:25 – Why relationships are the key to true healing 25:07 – Creating a safe space for vulnerability and authentic conversations 26:24 – Introduction to Olivia’s book 17 Runs and co-author Garnet Morris 27:31 – How running together built friendship, mentorship, and wisdom sharing 28:48 – Running as a metaphor for facing life’s challenges 30:01 – Transferring life lessons across different areas of growth 31:02 – The magic of shared experiences during runs 32:04 – How vulnerability and connection foster personal transformation 33:00 – Lessons on mindset, discomfort, and inner growth 34:09 – Importance of support, mentorship, and community in growth 35:03 – Running as a metaphor for strength, vulnerability, and perseverance 36:13 – Facing challenges with tenacity and emotional openness 37:01 – Reaching out for help and building supportive relationships 38:01 – The power of togetherness in vulnerability and success 38:37 – Where to find Olivia & 17 Runs: movement-med.com, Instagram, Life Lessons on the Run 39:10 – Closing thoughts: create an amazing life for yourself and others ✨ About Olivia Chadwick: Olivia is a mental performance coach, exercise physiologist, and founder of Movement Medicine, a coaching practice integrating exercise science, emotional wellness, and personal development. She hosts the podcast “She Knew Better”, inspiring listeners to overcome setbacks, level up, and thrive. Her first book, 17 Runs, explores growth, vulnerability, mentorship, and the lessons learned through running and life experiences. 📚 Get the book “17 Runs” here: [Link] 🌐 Visit Movement Medicine: www.movement-medicine.com 📸 Follow Olivia on Instagram: Olivia J. Chadwick | Life Lessons on the Run Keywords for SEO: inner voice podcast, E436, mental performance coach, personal growth, emotional literacy, movement therapy, exercise physiology, running for mental health, vulnerability, mentorship, life lessons, 17 Runs book, overcoming obstacles, self-improvement, building resilience, coaching, kinesiology, life transformation