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Podcast episodes

Check latest episodes from The Mountain Life podcast

Rewriting the rules of intimacy with Caitlin V

2026/04/22

From teen sex educator to global intimacy expert with 150 million views, Caitlin V joins us to share the science—and straight talk—behind her new book “Harder, Better, Longer, Stronger.”

Looking at mental health in a new way through psychedelic therapy

2026/04/22

Therapist Keith Kurlander and Dr. Will Van Derveer unpack the promise and limits of psychedelic therapy in their book, “Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life.”

A better way to understand ADHD

2026/04/17

Therapist Jenna Free shares her new book, “The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life."

The great allergy mystery

2026/04/15

Allergies affect one in three Americans—so what’s really going on in our immune systems? Allergist Dr. Zachary Rubin unpacks the science behind asthma, food allergies, and hay fever.

From Paralympic stories to classrooms, reshaping how we see ability

2026/04/08

Paralympic gold medalist Chris Waddell talks Olympics and Paralympics, medals, peaks, TV projects, and his new school initiative.

A clearer path to health built on what truly matters

2026/04/08

Dr. Ezekiel Emanuel pairs common sense with uncommon wisdom from decades of expertise and experience to consider which lifestyle changes are worth making and how to most easily implement them for longer, healthier, and happier lives.

From road trip reflections to reclaiming a life on her own terms

2026/04/01

Author Lindy West discusses her new funny and touching new book, "Adult Braces," an engaging and laugh-out-loud narrative of becoming as Lindy transforms from a passenger into the active navigator of her own life.

Utah’s youth mental health gains ground through policy, connection and prevention

2026/03/25

Dr. Aaron Fischer of the University of Utah’s Huntsman Mental Health Institute breaks down how families, schools, and communities can better support youth mental health for this month's installment of the Resilient Youth series.

'Ski & Smile' events benefit Cleft Lip and Palate surgeries

2026/03/25

Melany Bishop of Operation Smile discusses the causes, prevalence, and treatment of Cleft Palate and Cleft Lip conditions and how Operation Smile provides corrective surgery to children all over the world.

Stress for Success? Or Is Joy the Better Path?

2026/03/18

Former C-Suite executive Amy Leneker explores a new approach to leading and living with less stress and more joy.

Benefits of specialized healthcare for women

2026/03/18

Ellen Brown of Stacy Wellness Center, a medical practice in Orem and Heber, tells how women benefit from focused, specialized healthcare.

Park City’s Silent Walks for Peace invite community to slow down and reflect

2026/03/18

Elisabeth Lentz shares details about the Silent Walks for Peace, a meditative group walk each weekend in March with the intention of expanding peace and compassion in the world.

Partnering with AI as it becomes our 'co-pilot'

2026/03/11

Artificial Intelligence is moving from tool to teammate. Science writer and senior tech editor for Scientific American, Eric Sullivan, joins us to explore the promise—and the risks—of living in what he calls the Copilot Society.

Why cognitive decline is not inevitable

2026/03/11

Brain health is one of the biggest keys to living longer—and better. Renowned neurologist Dr. Majid Fotuhi joins the show to explain how to protect your brain, sharpen memory, and reduce your risk of dementia.

When being a "good kid" is... problematic?

2026/02/25

Trauma therapist and parenting expert Maggie Nick discusses the hidden dramas often present within easy-going, dependable, high-achieving kids in her new book, "Good Kids -- Why You Suffered in Silence and How to Break the Cycle.”