Advertise on podcast: Zura Health Podcast

As I said in the intro to this conversation, I’ve been wanting to have Kendra on the podcast for a LONG time. Her work, and specifically, the No Man Diet, changed E.V.E.R.Y.T.H.I.N.G. for me. In this episode, we explore the concept of liberation through limitation. I believe this concept could change the world and re-orient us to what matters most. Why do I love this concept? Because this narrative flies in the face of the main cultural narrative that more = freedom. I have to agree with my accountant on this one, who cheekily calls this the “more monster.” What is truly at the root of this “more monster”? Scarcity. On the other side, I’m holding the question, “What does enough feel like?” “What does sustainability and agency get to look like?” “How can I continue to find the nectar available in the simple?" See omnystudio.com/listener for privacy information.

Hands up if you're tired of the expectation to do more, and rest less. In this conversation, Courtney Koester and I discuss the beautiful & challenging edges of slowing down, honoring our bodies and returning to our natural rhythms.  We also share a beautiful invitation at the end of the podcast, Seasonal R&R, for those of you who are looking for a container to support you in slowing down and finding your sacred rhythm.  To learn more about Seasonal Ritual & Reflection click HERE.  See omnystudio.com/listener for privacy information.

In this first episode of The Journey Home Podcast, I excitedly sit down with Steph Jagger -- author & soul-guide - to explore her latest book, Everything Left to Remember. This book, and journey with her Mother through Alzheimer's cracked my heart open to levels of grief I didn't know existed. It was a call home to Mother, both with my own biological mother, planetary mother and archetypal mother.  In this conversation, Steph and I explore what it means to be "Right Sized" with Mother, and what's available for us -- underground -- when we do.  To order Steph's latest book, click here.  To follow Steph's journey, join her IG here.  See omnystudio.com/listener for privacy information.

Welcome to the second season of the Zura Health Podcast. After a year-long sacred pause, we're emerging with more clarity and coherency as ever. The medicine of space and silence will do that, won't it?!  In our re-emergence episode, we're honored to share a round table conversation with the women of the Zura Health Team. We'll be discussing the roots of our why, and how our unique paths have brought us together into the shared vision and mission of Zura.  If you're interested in joining us for our free online gathering: Stepping into Your Sacred Purpose: Answering the Call on March 12th @9am-11am PST for ritual, conversation and circle -- click here.  We're so excited to dance with you in the airwaves again!  See omnystudio.com/listener for privacy information.

Victoria Albina (she/her) is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory in New York’s Hudson Valley. See omnystudio.com/listener for privacy information.

In this episode, we laughed and we cried as we walked through the our human experience and the existential questions, "Why am I here? + What is my purpose for being here?"  If you are new to astrology or a seasoned lover of stars, this episode is a dose of star wisdom with a dollop of psychological understanding.  Debra Silverman is part Astrologer, part psychologist, part comedian and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power. To enter Debra's orbit, and learn more:  Facebook: https://www.facebook.com/debrasilvermanastrology/ Instagram: www.instagram.com/debrasilverman_astrology YouTube: https://www.youtube.com/user/silvermanastrology Debra's site: http://debrasilvermanastrology.com/  Free Gift: Elemental compatibility guidebook and a great introduction to Debra's work!   See omnystudio.com/listener for privacy information.

Elizabeth Tripp is a New York City based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on TalkRadio.NYC, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity. In this episode we discuss the sacred contracts we have with our bodies, with food and so much more.  See omnystudio.com/listener for privacy information.

Alright, if you've been in the podcast game for a minute or a long time -- you've likely come across these two women. Krista & Lindsey are the creators of the Almost 30 Podcast & community. I've been inspired by their raw and real conversations for years so it was a real treat to be able to flip the switch and interview these two gems. In this episode we discuss:  What it takes to build your business  Cultivating trust through consistency  Listening to "Almost 30's" desires  Removing the labels of masculine & feminine energy  How their journey has shifted their dynamic with family / friends Motherhood  To stay tuned with the Almost 30 community and learn more about their podcast course, click here.  To learn more about Remembrance, my 9 month mentorship container click here.  See omnystudio.com/listener for privacy information.

Nicole Lohse is a Somatic Experiencing Practitioner amongst many other magical things. This woman has been a primary pillar of my support team over the last year and has supported me in anchoring deeper into my body and healing my nervous system. In this conversation we talk all things nervous system healing and increasing your capacity to be with everything this human experience invites.  To learn more about nervous system healing, here is the link to Nicole's free webinar  To sign up for Nicole's course launching Sept. 14th, click DISCOVER See omnystudio.com/listener for privacy information.

 Kendra Adachi. empowers souls to honour their health, express their truth, and radically, unapologetically choose love instead of fear. She mentors private clients and is a plant-focused chef, a movement enthusiast, and a chaser of full-body, f**k-yes life experiences.  As a Certified Health Coach with Institute for Integrative Nutrition, completing the four levels of personal development through Integrity Seminars, and having the gift of experiencing depression and mental illness, Kendra has chosen to love her unique stories and utilize their lessons to support others on their journey.  Her coaching philosophy encourages honouring self-exploration, self-responsibility, radical honesty, and compassion in order to unapologetically take up space and own our unique physical, mental, and emotional needs. She works with clients to integrate and honour their unique stories as a source of empowerment toward expansive health through The Honouring, her 1-1 coaching container.  Ebook Link: Conscious Kitchen: CBD Sweets & Treats See omnystudio.com/listener for privacy information.

Dr. Hillary McBride is a registered clinical counsellor in private practice in Vancouver who recently completed her PhD in Counselling Psychology at UBC. When she is not doing clinical work she is researching, speaking, and writing. Her areas of clinical and research specialty focus on the intersection of spirituality and mental health, trauma, and trauma therapies, embodiment, eating disorders, body image, sex and sexuality, and feminist approaches to psychology. In 2017, she published her first book with Post Hill Press—Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are, and she is the senior editor of a textbook, Embodiment and Eating Disorders: Theory, Research, Prevention and Treatment, which came out in 2018. Her next book This is my Body will be out February 2021. You can hear her work as a co-host on The Liturgists Podcast and as the host of CBC podcast Other People's Problems. See omnystudio.com/listener for privacy information.

Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women." Her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives. In this conversation we dive into what Patriarchy Stress Disorder is and how to free yourself from the prison of patriarchy. To learn more about her work and her 3 day free workshop, click here.  See omnystudio.com/listener for privacy information.