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Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.   9:55 What has been keeping you motivated throughout the sport  16:35 What did you do to apply for masters olympia? 21:50 Regrets? 26:25 lessons learned from Master Olympia 31:31 Why you should do this sport even with setbacks 39:00 Obstacles for coaching yourself 45:25 What more do you want to achieve? Head HERE for your FREEBIES, coupon codes, and other links!  Free Strategy Call HERE Janine Herrera @ja9fit

So Why haven't you signed up for that bikini competition? Whats really holding you back? If you have been contimplating this for quite some time now and you haven't made the leap, then listen to this episode ! It was created to support you with your mindset and encourage you to go for it !  Want the FREE Bikini Diaries Posing Starter Kit? Head HERE for your FREEBIES, coupon codes, and other links! 

We are so excited to Introduce Kerryne Henich back to the podcast. You can go to her first episode #8 of the podcast to check out both of her episodes. This woman is incredible. She recently competed in the Master’s Olympia and placed 4th in the world. Get excited to listen to what she's been up to the last 5 years and how she's been able to create longevity in the sport. 15 years and still going strong ! Tune in to hear her story.    9:30 Bikini Hack 14:00 What has contributed to 15 years of longevity in the sport? 18:45 How do you create flow in prep? 23:00 How did you feel once you found out that they were going to have a master Olympia? 27:25 Hardships getting to the Masters Olympia 34:30 I’m a happy prepper 38:11 Master’s Olympia experience 45:00 Common misconceptions of masters athletes 53:15 What’s your take on supplements   Today is the last day to take advantage of the $300 off of the Mindset Mastery Mastermind. Use code “GETMINDSET” or “GETMINDSETMONTHLY”. >>FREEPOSING.COM 50% off until the end of the year Use code "HOLIDAY" Head HERE for your FREEBIES, coupon codes, and other links!  Kerryne Henich @kerrynehenich_ifbbpro

When is it truly time to stop weighing yourself? Yes even while in prep Tune in! Head HERE for your FREEBIES, coupon codes, and other links! 

  SO why are you losing ? When I put emphasis on loss, im not only talking about placement. Im speaking about improvement in life in general. Sometimes it can feel like we are losing every single day. Why is this? In order to undertsand this phenomenon we must take a dive into a little information about our subconsious mind and the role it plays on our beliefs and decision making. Lets dive in!  Head Here for your FREEBIES, coupon codes, and other links! 

Today we are going to talk about how to overcme self sabotage. In this episode you will be able to discover self sabotage red flags, Understand what self sabotage is and actionable tools to overcome it ! I don't want you to let this hold you back in reaching your highest potential ! Lets dive in ! 2:25 What is self sabotage 6:00 Missed opportunities  11:45 Mindset Mastery Mastermind 16:30 Red Flags 20:00 Self sabotaging tools  * Head HERE for your FREEBIES, coupon codes, and other links!  

Today we will be diving into why it's so important to have a positive relationship with our bodies. I am dropping so many great nuggets to help you create a strong and healthy mindset. My goal is for you to begin the path of really fostering a positive relationship with your body so you can continue to move forward in your life with body positivity and love for yourself in all stages. 2:55 Changes happening to the podcast 7:55 The connection between our mind and body 12:02 What do you know to be true about yourself and your body 16:26 Tapping Masterclass Sunday Septmeber 19th at 2pm EST Free Tapping Masterclass * Head HERE for your FREEBIES, coupon codes, and other links! 

Hi loves! We are already at episode 295 and going on 6 years of podcasting! I can't believe we have made it this far ! It's an incredible feeling and one that I am excited to share with you. Are you allowing shows to dictate your success? Didn't win 1st place and now you want to end your season? Well before you do so, Listen to this episode.   * Head HERE for your FREEBIES, coupon codes, and other links!

Today, I am talking all about what to do when you feel like you are stuck. You notice that what you desire seems further and further away instead of closer, and you're looking for a new perspective to push forward. I also announce some really exciting news ! Stay tuned...

This week we are having some open conversations about mental health. How important is your mental health? In the sport of bodybuilding, it's everything ! Without a strong mindset, this sport will be very challenging. This is why we are obsessed with our guest Michelle Billett. She is an IFBB Bikini pro who has a passion for spreading mental health awareness. Her journey has truly made her stronger and she admits that she is continuing to grow.    Michelle is a former Ballet dancer and in 2019 she joined a gym, a team, and began competing. She is now a trainer herself and is very excited for her first year as a professional Bodybuilder.   [2:25] Bikini Hack [6:45] Why do you compete? [11:28] What made you fall out of love with ballet? [19:09] How would you describe good mental health? [28:40] Comparison [36:40] Old narratives  [45:00] Challenges we go through when you become a pro? [54:45] How did you feel about your the pro shows you have done [1:00:09] How do you feel going into your next show   Michelle Billet @ifbbpro_bikinibillett * Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

 Welcome to the Podcast, Elisabet Vang. She was born and raised on the Faroe Islands, in the Atlantic Ocean. She came to the US to live the American dream. She is currently in Las Vegas competing so she can qualify for the Olympia.  Elisabet began competing in 2016 and got her procard 2021. She has been competing as a pro for a couple of years and this year she placed 3rd at the 2023 Mile High Pro.   In this episode, we discuss how she is making her dream a reality as an island girl. She also shares with us a deep dark confession that I believe many athletes silently struggle with. Elsabet describes her strengths as robotic. She is very disciplined and uses every opportunity to live out her dream. Tune in and get ready to be inspired !   [2:55] Bikini Hack [13:55] How did your fitness journey begin? [18:40] What languages do you speak? [25:28] What are some of your travel hacks? [31:55] Why did you come to the states? [40:45] What was it like doing back-to-back peak weeks? [48:45] Shows Elisabet is currently getting ready for Elisabet Vang @elisabetvang_ifbbpro  Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Our next guest is Samantha Beavauis. She is a small town gal who dedicated her life to music, dance, and theater. She began competing in 2016 and received her pro card in 2022 at Jr. Nats. She is a cosmetologist and opened up her own salon servicing women, making them feel beautiful.    In this episode we dive into her 6 year journey to obtaining her pro card, the beautiful relationship she has with her husband who is her coach, and the reason behind why she decided to hang up her heels.   What’s the craziest prep you have ever done? What is more emotionally charged being an amateaur or being a professional on stage? What is life like after competing? Did you ever want to leave your coach and join a big name team? Stay tuned to uncover all the details about her journey.   [3:19] Bikini Hack [7:39] What is your “WHY” and why do you compete? [12:20] Why did you want to turn pro? [17:40] Why didn’t you join a big name team? [23:40] What has been one of the craziest preps you have ever experienced? [30:37] Pro Card experience [36:20] Judges critiques  [44:00] How was your emotional experience different being an amateaur vs a professional Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links Samantha Beauvais @Samanthajobeauvais