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Emotional health is closely linked to physical health.

Health is found in His Presence

Meditation is God's way of his children prospering and having good success. The devil is the master of deception and the father of lies. Eastern meditation seeks to draw people to the spirit of this world and self, but Christian Meditation draws us to the true Light, which is Christ. Call out to Jesus, and He will show you mighty things!

Inflammation and immune dysfunction is found in many mood disorders. Stress and diet are contributing factors. The Bible gives us clues as to where our health comes from.

Takotsubo syndrome is a stressed-induced cardiomyopathy. Stress is a major contributor to chronic illnesses. Focused meditation is helpful in calming the mind and spirit. Meditating of God's words through worship and prayer is a powerful tool. Jesus came to heal the broken hearted!

Focused meditation calm the amygdala which is the area of the brain where negative emotions like fear and anger arise.

Meditating on God's love strengthens the same neurological circuits that allow us to feel compassion for others

Joy and peace have been linked to physical and emotional health. Vitamin D has also been linked to physical and emotional health. Read more about the role of vitamin d at https://doi.org/10.7759/cureus.2960

Water is essential for the body and the soul.

Negative rumination can damage brain neurons, whereas positive faith-based thoughts improve memory and neuron function. Focusing on God's love strengthens the same neurological circuits that allow a person to feel compassion for others.

Our thought have the power of life and death. Think life!

Today on Healthy Mind Healthy Body, I have a special quest who will share how changing his thoughts changed his life.