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What The F*t?!

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Rating
★★★★★
4.8
from
93 reviews
This podcast has
423 episodes
Language
English
Publisher
Kristel Rubio
Explicit
Yes
Date created
2018/07/02
Latest episode
2026/09/04
Average duration
36 min.
Release period
8 days

Description

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the f**k that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you? Help support WTF?! https://www.patreon.com/whatthefitpodcast?alert=2

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Podcast episodes

Check latest episodes from What The F*t?! podcast


The TV we can't shut up about
2026/09/04
Bald and Bougie is back and while we didn't have time to complain, we did dive deep into all the TV we can't shut up about! Make note of these the next time you're scrolling through your streaming services!
High on the Hill: Stories from camp and the fair
2026/08/25
On this episode of High on the Hill, Emma is back and we've got summer stories from camp and the fair! This month's featured strain is Death Star- an indicia dominant strain and one of Emma's favorites. It's another episode of Core Summer so enjoy it while it's here!
All about perimenopause with Horizen Medical
2026/08/18
My guest today is Kaylee Koozer, Vice President of Horizen Medical, the perimenopause clinic. Horizen Medical is reimagining perimenopause and menopause care with a high-touch, patient-centered approach. Their mission is to empower women by providing comprehensive education, personalized lifestyle guidance, and simplified access to effective solutions like Hormone Replacement Therapy (HRT) and GLP-1 medications. We're talking about the signs pf perimenopause and the support and care women need at this transitional period of their life. https://www.horizenmedical.com/
Living in an answered prayer with Laura Baker
2026/08/11
As a trauma-informed sound therapist, therapeutic breathwork facilitator, Reiki practitioner, and yoga teacher, Laura Baker created Wild Garden Wellness as a place to slow down, soften the noise of the world, and remember who you truly are. We're talking about her new space where she is offering this work, the spiritual practice of having fun and perseverance in entrepreneurship. https://wildgardenwellness.com
Pop culture with Delora Carlson of reCappin' podcast!
2026/08/04
Delora Carlson, one of the hosts of reCappin' with Delora and Ashley, is on this week to share her journey of podcasting and love of pop culture! Don't miss their podcast- two friends with a shared love of pop culture provide recaps and spill tea on your favorite must see TV, film, and general hot topics of the week. Find them wherever you get your podcasts.
Love Island is over what do we do?
2026/07/21
On this episode of WTF?!, Bald & Bougie joins me to say farewell to our mental summer vacation- Love Island! Season 8 has come to a close and we have thoughts. Surprise, surprise, we don't agree!
High on the Hill: Core Summer
2026/07/14
On this episode of High on the Hill, Emma is on and we're running through our high notes and talking about the weed we're smoking. This time, it's Gratiot Gold- the ultimate activity strain! We're soaking up our summer memories and I'm revisiting an important lesson learned.
A year 8 performance review!
2026/07/07
WTF?! is 8 years old! And to celebrate, we're conducting a performance review! As is our long standing tradition, every year to celebrate the podcast, someone close and influential in my life comes on to interview me. For year 8, it's my producer, the guy responsible for our videos, and the one person who is in this work as much as me. So who better to give me a performance review than Chaske?! We're talking about what went well this year, what could have gone better and the plans for the future! Thank you SO much to everyone who watches and listens to this show and to all the guests over the years. I'm honored to be in these conversations with you!
Morgan Owens on grief, growth and the glow up
2026/06/30
Morgan Owens is a multi-faceted entrepreneur, travel and beauty editor/write and media correspondent. We're talking all things grief, baby! Morgan's upcoming book, Forever Changed, centers around grief, healing, mental health, entrepreneurship, and rediscovering yourself after life changes unexpectedly. Written after the traumatic loss of her father, Dr. Odell Owens, in November 2022, the book offers an honest look into what it feels like to navigate heartbreak, burnout, anxiety, isolation, and the journey back to yourself. https://www.morganaowens.com/
Drew Lee quit engineering to work at McDonald's
2026/06/23
Drew Lee, aka Dollars with Drew on social media, has a net worth of $850k at 35 years old. He's an ex-engineer working hourly jobs and he's passionate about creating content to share his story of finding financial independence. We talk about his personal finance strategies, the mindset required to properly plan for your future and how he transitioned to finding work that was truly purposeful to him. Follow him @dollarswithdrew If you're loving WTF?! and want even more, exclusive content, join Patreon! www.patreon.com/whatthefitpodcast
Perfectionism, shame spirals and Nat has a new show!
2026/06/16
On this episode of WTF?!, Natalie Jones is back to talk about her two new shows, 'The Nat Jones Show' and 'Nat Tries That' on The Crown network. Along the way, she reads me to the filth and we talk about the pressure of perfectionism, breathing through shame spirals, and the wisdom gained from life's transitions. If you're loving WTF?! and want even more exclusive content, join Patreon! www.patreon.com/whatthefitpodcast
Breakup Bob is crazy though, btw
2026/06/09
On this episode of WTF?!, Bald and Bougie is back for our monthly segment where we complain and talk about our book club that isn't about a book, it's about a TV show. We had a little hiatus last month while Shaun dealt with grief but we're back and we have sooooo much TV to talk about! We didn't get to complain because there is so much to say about rounding out Scamanda and Summer House and, we've finally arrived, Love Island is back!!! We're giving first impressions and hopes for the season ahead! If you're loving WTF?! and want even more exclusive content, join Patreon! www.patreon.com/whatthefitpodcast
Feelings on Joe's 34th birthday (audio only)
2026/06/02
This is a solo episode to remind you this is a grief podcast! My brother, Joe, passed away in 2018 at 26 years old. He would be turning 34 next week and I'm talking about a current grief wave I'm experiencing, how my grief has evolved shapes throughout the years and how the magnitude and complexity of the emotion still amazes me.
High on the Hill: The Lost Musings
2026/05/26
Emma's here and we did what we said we're going to do! On this High on the Hill, we're smoking weed we don't know the name of and we're revisiting our past high notes that we didn't get to- well, at least the ones we can remember. If you're loving WTF?!, join Patreon for exclusive content. www.patreon.com/whatthefitpodcast
A conversation on modern dating with Sex and the Cincy podcast
2026/05/19
On this episode of WTF?!, I'm joined by Lolli, the host of Sex and the Cincy podcast. Sex and the Cincy is your backstage pass to the wild, messy, and relatable world of modern dating in Cincinnati. We're covering all the bases from dating apps and emotional availability to the stories of how we lost our virginity. This is the one to send to your bestie who is navigating the dating landscape right now! If you're loving WTF?! and want even more exclusive content, join Patreon! www.patreon.com/whatthefitpodcast

Podcast reviews

Read What The F*t?! podcast reviews


4.8 out of 5
93 reviews
★★★★★
KarliW23 2023/05/17
Look forward to this podcast every week!
I am from the Cincinnati area and I look forward to this podcast every week! So relatable yet informational with things happening in the city, fitness...
★★★★★
Ashley Y- Robinson 2023/02/28
What an amazing host!
I had the pleasure of being a guest on this podcast and meeting Kristel was one of the best things that has ever happened to me! She has such a beauti...
★★★★★
LEBL3 2020/12/11
Will make you think about your wellness journey!
I thoroughly enjoyed the episode with Dina from Free Well! Krissy and Dina were such a lovely fit - their dialogue made me want to keep coming back! ...
★★★★★
CreativelyWired 2020/12/07
A must listen!!
I recently found this podcast through a friend & loved listening to how wellness can be integrated into our lifestyles rather than just added on. I es...
★★★★★
kaitlinjacobi 2020/07/28
Fit = Fun
Obsessed with this pod. Found it right before I moved to Cincy and it’s completely made me feel at home. The stories from co-hosts and guests are so e...
★★★★★
kellsbells6969 2020/07/25
My favorite podcast
I was totally not a podcast person until I started listening to what the fit. It is seriously my favorite podcast that anyone can relate to..no matter...
★★★★★
CLM289 2020/05/06
A must listen for fitness lovers!
I have been loving listening to Krissy as she interviews people in the fitness and wellness scene in Cincinnati. It keeps me motivated and helps me di...
★★★★★
parkfit 2020/05/06
Great 💪🏽 Resource!
Love this podcast! It’s a great way to get to know the fitness/nutrition/wellness community in our city! The casual vibe strips down a lot of the BS s...
★★★★★
Hay_Hay_23 2020/01/17
Inspiring!!
This podcast is a god send. I’m thrilled that there are other people like me in cincy!! After working out alone at the gym like every day for the past...
★★★★★
MovementB4Mtgs 2020/01/09
Warm welcome to Cincinnati
I just moved to Cincinnati this week from 4 hours away and stumbled upon this podcast through @CincyFitFoodie. I couldn’t think of a better way to get...
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