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The results of the JOG ON 5 + Richard Rogers' Ciderman video: https://www.thisisjogon.com/results/jogon5 👕🧡 The awesome JOG ON running kit: https://www.thisisjogon.com/shop 📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans Thank you to everyone who took part: it really helps to support JOG ON while allowing our global community to connect and be a part of something, together. Cheers Crew. Go for that run 🧡

🧡 Read more and sign up to the JOG ON 5: https://www.thisisjogon.com/jog-on-events Announcing the new JOG ON event for 2025 - the JOG ON 5 (+10 Mile Relay) Nov 28th - 30th 2025. As always, something to bring our running community together. Thank you for supporting what we create and go for that run. 👕🧡 The awesome JOG ON running kit: https://www.thisisjogon.com/shop 📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans 🎥 VIDEO VERSION of this episode: https://youtu.be/DVDiI0eaIEk We're forward to seeing the results and videos from the JOG ON Community around the world of the JOG ON 5

📝 JOG ON Training Plans, the perfect tool to get you to your next running goal: https://www.thisisjogon.com/trainingplans 👕 The JOG ON running kit: https://www.thisisjogon.com/shop The name Innes FitzGerald has become more and more well known in the running world. Having run for Great Britain and at the diamond league, Innes is now a double European Under 20 gold medalist in the 3,000 and 5,000m events. I spoke with Innes about her incredible story. JOG ON produces videos and a podcast to connect people through a love of running and adventure 🎬 JOG ON podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

👕 The JOG ON running kit: https://www.thisisjogon.com/shop 📝 JOG ON Training Plans, the perfect tool to get you to your next running goal: https://www.thisisjogon.com/trainingplans Having recently hit a huge milestone of 10 years since escaping his addiction to drugs and alcohol, Alan told me that he was finally ready, to sit down and tell his story. Disclaimer: This episode contains multiple references to drug use and self harm. It's a heavy story, but one that ultimately emerges with a message of hope. JOG ON produces videos and a podcast to connect people through a love of running and adventure 🎬 JOG ON podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

📝 JOG ON Training Plans, perfect for your next running goal: https://www.thisisjogon.com/trainingplans  👕 The awesome JOG ON running kit: https://www.thisisjogon.com/shop Hannah Irwin is a British long distance runner who has represented Great Britain and competed in the Commonwealth Games in 2022. Hannah and I decided to have a conversation about her running career so far. JOG ON produces a podcast and videos to connect people through a love of running and adventure 🎬 JOG ON Podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

📝 JOG ON Training Plans, perfect for your next running goal: https://www.thisisjogon.com/trainingplans 👕 The awesome JOG ON running kit: https://www.thisisjogon.com/shop Having lived with Simon Bédard and other professional runners for two weeks at altitude, on the final day of my trip I sat down with Simon to ask him about his career so far - from Olympic aspirations to running for France to his remarkable win at the World University Championships in the 5,000 🎬 The JOG ON Podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA Video version of this episode: https://youtu.be/XbuxfWGOdiI

📝 5 Winter Tips Cheat Sheet: https://www.thisisjogon.com/jog-on-gems 👕🧡 The comfortable JOG ON running kit: https://www.thisisjogon.com/shop 📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans 🔦 The head torch I use (Petzl Iko Core) - affiliate: https://amzn.to/3DL9LPl 5 changes I made for MUCH faster running, particularly useful for winter training. Watch the video version of this episode: https://youtu.be/7KkyazxPEh0 We connect people through a love of running and adventure 🎬 The JOG ON Podcast also has a Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans 👕 The durable and bright orange JOG ON running kit: https://www.thisisjogon.com/shop Poppy Guest is a 13 year old runner who has already run at a National level. She recently won the English Schools 1500m and has represented England, displaying her talent on the bigger stage. JOG ON produces a podcast and videos to connect people through a love of running and adventure 🎬 The JOG ON Podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA  

What an event that was. Bringing our orange community together. We hope that YOU can be a part of the next one 🧡 📝 Have a look at the results of the JOG ON 3,000 here: https://www.thisisjogon.com/results 🎥 Watch the video of this on YouTube: https://youtu.be/64QbfJIHAeo 👕 Check out the JOG ON running kit: https://www.thisisjogon.com/shop 📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans We connect people through a love of running and adventure.

At the time of publish - this event has just begun - places are still available and you can run anytime on Saturday 7th September or Sunday 8th September. Sign up below. 🧡 Read more and SIGN UP to the NEW JOG ON event: https://www.thisisjogon.com/jog-on-events/p/thejogon3000 🎥 VIDEO VERSION of this episode: https://youtu.be/_bWdRXJylVE We're forward to seeing the results and videos from the JOG ON Community around the world of the JOG ON 3,000

Check out www.thisisjogon.com for the JOG ON running kit, courses and training plans. At just 18 years of age, James Dargan is one of the most promising talents to emerge from the British distance running scene. I spoke to James about his incredible journey so far. The JOG ON Podcast also has a YouTube channel where you can watch video versions of the episodes: https://www.youtube.com/@JOGONpodcast

Claire Duck is an elite distance runner who has represented Great Britain on multiple occasions as well as captaining the GB Team at the world cross country championships. I wanted to hear more about her inspiring journey to the heights of British running, including the accident, on a day in 2015, that put Claire in hospital, and so nearly, could have finished it all. Podcast episodes are also available in video on YouTube: http://www.youtube.com/@JOGONpodcast The bright, high quality and durable JOG ON running kit: https://www.thisisjogon.com/shop The easy to follow, effective JOG ON Training Plans to take you to your next running goal: https://www.thisisjogon.com/trainingplans

Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners. This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning. I was kindly invited to where Rich is based at Loughborough University in the UK to talk with him about his latest research and findings. The JOG ON Podcast YouTube Channel: http://www.youtube.com/@JOGONpodcast The JOG ON Website: https://www.thisisjogon.com/ The JOG ON Training Plans: https://www.thisisjogon.com/trainingplans

At the age of 80, Richard Brisley took up running. I found myself in Richard's living room to find out what made him begin running at 80 years old. Richard has a unique perspective - we talk about his running highlights, the accident that stopped him running for a while, and his memories of World War 2. As the oldest guest to ever appear on JOG ON, this conversation was a real privilege. Richard demonstrates that later life doesn't have to always be done sitting down or even walking. We'd be grateful if you could recommend the JOG ON Podcast to a running friend to help us grow. The JOG ON training plans: https://www.thisisjogon.com/trainingplans

In 2019 Anya Culling ran a 4:34 marathon. A few years later, she was being selected to run for England. Anya's improvement in the past few years has been staggering, so I wanted to learn more about her journey. We discussed some of Anya's career highlights so far, as well as the struggles and pressure that can come with performing at the highest level. The superb JOG ON running kit: https://www.thisisjogon.com/shop JOG ON Training Plans to take your running to the next level: https://www.thisisjogon.com/trainingplans JOG ON Podcast YouTube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA