Advertise on podcast: GMHBA Healthier Together Podcast

Thinking about changing your diet? In this Healthier Together podcast, nutritionist Mel Bald unpacks common diet myths, gluten-free and vegetarian diets, low FODMAP eating, and how to make sustainable dietary changes that support long-term health and wellbeing.   (2:00) Why people might make big dietary changes (4:00) The biggest mistakes I see people make (4:50) What happens when you change your diet (7:13) Common dietary changes and what to watch for (re possible nutrient deficiencies) (15:20) Practical tips before making any dietary change (34:30) How do you know the dietary change is working and should you stick to it forever   Useful resources The passionate nutritionist  The emotional connection to eating How our behaviour can motivate us to eat for health  Healthy food choices to combat diabetes      At the time of publication, GMHBA have provided current, evidence-based information, however information  contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed  in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality,  accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the  reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be  excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

The choices we make around food can have a powerful impact on how we age, from our energy levels to our brain health, bone strength, and the overall quality of our life. How can we make sure we’re making the right choices? Nutritionist Mel Bald offers a wide range of advice to make sure our diet supports us for years to come.

How often do we take the time to be mindful of our emotions when eating? Whether it's reaching for chocolate after a tough day, craving toast when we're lonely, or even skipping meals when we're stressed — our emotions can play a huge role in how and why we eat. Nutritional expert Mel Bald chats with Healthier Together about our emotional connection to food.    (1.45) What is emotional eating? (3.05) How to tell the difference between physical hunger and emotional eating. (4.33) Awareness between emotions and eating. (5.58) Are we born emotional eaters or is it learnt behaviour? (7.20) Most common emotional triggers. (10.49) Why does food become emotionally charged? (11.50) Why we reach for unhealthy or treat foods. (14.27) What to do to change emotional eating habits. (19.16) The role of self-compassion in emotional eating.    Useful resources   The passionate nutritionist  How our behaviour can motivate us to eat for health  Healthy food choices to combat diabetes   Making a habit of good habits     At the time of publication, GMHBA have provided current, evidence-based information, however information  contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed  in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality,  accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the  reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be  excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

We often think with our stomach, go with our gut intuition and they say we are what we eat, but did you realise just how much of an impact what you eat and do has on your gut? Nutritionist Mel Bald chats with Healthier Together about 10 steps to supercharge your gut health.   (0.51) What is gut health? (2.15) How do we know if our gut is healthy? (4.08) Step 1: Eat a diverse range of plant foods (6.30) Step 2: Bump up the fibre (8.33) Step 3: Include fermented foods (11.16) Step 4: Limit the foods gut bacteria doesn’t like (13.21) Step 5: Stay hydrated (16.00) Step 6: Manage stress (18.45) Step 7: Avoid the overuse of antibiotics (19.21) Step 8: Add pre-biotic foods to your diet (20.43) Step 9: Add polyphenols (22.03) Step 10: Exercise   Useful resources   The passionate nutritionist Healthy eating and recipes   At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

It is estimated that almost half of Australians will experience poor mental health at some point in their lives, and the findings are even more concerning for our young people. We speak with Martin Heppell, of The Resilience Project, an organisation that is taking a proactive approach to addressing youth mental health and wellbeing with learnings for us all.   (2.25) About The Resilience Project (4.15) The Resilience Project program (8.18) Youth mental health statistics (10.48) Kids and social media (16.06 Gratitude, empathy and mindfulness (20.50) Practising GEM in our daily lives (24.22) What is the future of The Resilience Project? (25.28) Key findings about the program (28.46) The Resilience Project at home   Useful resources The Resilience Project The Imperfects podcast   At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

It’s the dream for most to wake up feeling refreshed and ready for the day ahead. While for some, sleep comes easily, for many a good night’s sleep remains elusive. We speak with nutritionist Mel Bald about the science of sleep and the impact that diet can have on our ability to get some decent shut-eye.   (0.42) The importance of sleep (1.32) How much sleep do we need? (2.13) The science of sleep (4.15) Diet and sleep quality (8.42) Bedtime routine strategies for success (10.25) Foods that can hinder sleep (11.40) Gut health and sleep (13.19) Setting yourself up for a good night’s sleep   Useful resources The passionate nutritionist Healthy eating and recipes   At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Blood sugar isn’t just controlled by simply adding or removing teaspoons of sugar from our diet. Everything we eat can have an impact on our blood sugar levels. Nutritionist Mel Bald takes us through what blood sugar is, its causes and the simple steps we can take to support our blood sugar levels.   (0.40) What is high blood sugar? (3.35) How do we know if we have high blood sugar? (4.30) Risk factors for high blood sugar (5.28) Causes of high blood sugar (8.18) Key dietary principles for managing high blood sugar (14.58) Specific foods to help manage blood glucose levels (16.48) Interpreting food labels (18.29) Foods to avoid or limit (19.57) Advice on choosing bread (22.04) Lifestyle changes to complement diet (25.36) Myths and misconceptions about blood sugar (29.32) Where to do for further information   Useful resources Life! program Glycemic Index Foundation Live Lighter Baker Heart and Diabetes Institute Get Active Victoria Healthier Together recipes   At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Menopause is a part of life for around half of the world’s population, marked by hormonal changes that cause varying symptoms and experiences. In this podcast, nutritionist Mel Bald discusses the physiological changes and the role that the food we eat can play in supporting the body through this period of transition.   This podcast refers to women and a general age range for the onset of menopausal symptoms, however we acknowledge that menopause can affect a broad range of people and not only cisgender women (those whose gender identity matches the sex they are assigned at birth). Menopausal symptoms, caused by fluctuations in oestrogen, progesterone and testosterone, can also be brought on by certain medicines, health conditions, surgeries or hormone therapies, and do not always directly correlate with the age of menopausal individuals. For more information, please speak with your doctor.   (0.42) Hormonal changes that occur during menopause and effects on overall health and wellbeing (3.46) The role of nutrition in supporting hormonal imbalances and symptoms (4.48) Dietary pattens to follow in menopause (5.20) Specific foods to incorporate into the diet (13.04) Protein and carbohydrates (17.15) Food or dietary habits to avoid (21.56) The impact of weight on hormonal balance (26.31) Further information on menopause and nutrition   Useful resources Jean Hailes Australian Menopause Society Better Health Channel Healthier Together recipes   At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

In this podcast we speak with Queer Town founder and director Archie Beetle about the important work they do delivering LGBTIQA+ inclusion and allyship training along with practical tips for fostering inclusivity and showing your support for LGBTIQA+ friends, family and community members.   (1.39) An introduction to Queer Town LGBTIQA+ inclusion workshops (3.49) The current climate for LGBTIQA+ people in Australia (7.52) An evolving acronym (11.01) Sex, gender and sexuality (14.26) Gender pronouns (17.36) Advice for supporting LGBTIQA+ friends and family members (19.13) Workplace culture and fostering inclusivity (20.38) The impetus for Queer Town   Useful resources queertown.com.au LGBTIQA+ 101: A quick guide by Queer Town   At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast are copyright.

Good nutrition is vital for our overall health and wellbeing, and crucial to ensuring our body gets what it needs to function at its best. Nutritionist Mel Bald takes us through the foods to favour – and ones to avoid – to support our cardiovascular system and help maintain a healthy heart.   (0.50) The impacts of nutrition on heart health (2.18) What is cholesterol? (5.09) Influencing cholesterol types and levels through diet (8.14) Current recommendations for meat consumption (10.10) Full-fat or reduced-fat dairy? (11.29) What about eggs?        (12.46) Salt and heart health (15.21) The effects of alcohol on the heart (16.45) Foods that have a positive impact (19.14) Tips for boosting veggie intake (21.31) Further information   Useful resources The Heart Foundation Heart Age Calculator Better Health Healthier Together recipes   At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.

Did you know that prehabilitation can help delay surgery or improve the outcome of surgery, potentially reducing your time in hospital and increasing your mobility? Director & Senior Physio at Kieser, Tim Dettmann explains the importance of prehab and busts the myth about strength training.

The immune system is our body’s way of protecting us against infection disease. In our latest Healthier Together podcast, we speak with Mel Bald about how we can support our body through what we eat to have the best defense against germs.

Kids sport isn’t just about cold weekends and participation medals. Sport teaches lifelong lessons about motivation, winning, losing and creates connections in the community. Presenting ‘Supporting Kids in Sport’ podcast with registered teacher and Psychologist Tim Dansie.

Did you know that around half of our behaviour is habitual? Most people know what they need to do to live healthier lives, but ingrained habits often get in the way.  Luckily, it’s never too late to do things differently. Listen as Nutritionist Mel Bald takes us through 5 ways to hack your habits and finally make that change you’ve been thinking about.

Dr Sarah White was appointed Director of Quit Victoria in 2014 and is the leading national spokesperson for tobacco control.  Dr White oversees the delivery of the Victorian Quitline, which is renowned for its development of new service and technology delivery models for smoking cessation (telephone) counselling. Other key areas of expertise include smoking cessation practice change models in health system settings, and the impact of smoking on health, particularly for priority populations, such as people with mental illness or substance use disorders. Dr White has a strong track record in policy development, public advocacy and government relations, and extensive experience in communicating research and media relations. (1.06) How nicotine addiction works (2.17) How does someone know if they’re addicted? (3.22) Factors involved in smoking addiction (4.37) Dealing with smoking triggers (5.39) Social situations (6.53) Why a smoking diary is useful (8.01) Factors which can influence success (9.43) Increasing chances of quitting (10.32) Should you quit abruptly or slowly? (12.03) Role of medications and nicotine replacements (13.07) What types are available? (14.28) Nicotine replacement therapy addiction (15.11) Accessing nicotine replacement therapy (16.01) What to expect from the Quitline (17.24) Other resource suggestions Useful Resources QUIT www.quit.org.au Quitline #13 78 48 My Quit Buddy App At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.