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How much sleep does the average person need each night? Are afternoon naps healthy? Dr Mark Opperman from The T-Clinic joins The Gareth Cliff Show to discuss this topic, that affects everyone.

How do we create jobs and enable employment for the youth in South Africa? Gareth Cliff speaks to Kapina Tjale and Stefan Lauber from Ifundi - a training institution that specialises in futuristic and technologically enabled careers… helping young individuals gain their first set of skills for the 4IR workplace.

Maybe it's time to talk politics at the dinner table... Change Starts Now sent us a box of Christmas Crackers with a difference. Gareth Cliff, Simphiwe Mthethwa, Trevor Gumbi, and Lasizwe crack some open to find out more.

Anthony Mederer isn’t only a history nerd, he’s also crazy about sharks. He joins Gareth Cliff and the team to discuss his new podcast series, Shark Stories… as well as the SharkSafe Barrier, which is a game-changer in protection for both humans and sharks.

Dr Mark joins Gareth Cliff and Phumi Mashigo to discuss all you need to know for your summer skincare routine - from moisturiser... to sunblock... to PH balance and more.

Join Dr Fathima Patel, Medical Manager at Acino, as she returns to explore Anti-Microbial Awareness Week, along with Dr James Mac Donald - a specialist microbiologist. Together, they discuss anti-microbial resistance, global trends in antibiotic use, prevention methods, and the significance of rational antibiotic prescribing.

From solving sibling disputes to talking to your beloved pets... and even keeping an eye on your valuables - actress, business owner and ambassador for Ring, Hayley Owen Watters joins Gareth Cliff in studio to discuss the benefits of having this advanced security surveillance system in your home. Plus, find out about their big Black Friday deal!

Who looks after the network during the festive season? And what happens when you come back from holiday? Jaco Voigt, host of Unbundled, shares some tips and advice so you can have a stress-free summer.

Gareth Cliff speaks to Andrew Ludwig, the Co-founder and CEO of CURRENCY HUB, a regulated investment manager, specialising in digital asset arbitrage. Find out more about the potential profits, risks involved, and minimum investment needed to jump into the game.

Dr Mark, as promised, is here to talk about penis augmentations. Surgical and not, as well as some facts that will blow your mind.

John Smit is back in the country after his many travels overseas, including popping into France for a World Cup game. He spills some stories of previous World Cup memories… and of course his delicious new brandy, Avante - it doesn’t matter how you say it, as long as you order it!

Dr Mark from the T Clinic stops by the studio to discuss breast reduction surgery with Gareth Cliff and Phumi Mashigo. He explains the many obstacles preventing people from getting this often necessary procedure, as well as the reasons why both men and women would consider the surgery.