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I was working on a spreadsheet when boom, I read my own words in the left margin, “Please do not change my colors.” At that moment, something in me was reborn, and a reminder was cemented. Now we’re about to talk about yours. What are your natural-born colors? What is the palette God created you to live by? Is something in life threatening you to change that palette? In this episode, we talk about your foundational identity and how it strokes the colors of your life as you age. What should change? What needs to stay the same? This episode will inspire and enlighten your spirit, your womanhood, and your life’s work. Be vibrant and enjoy! A written version is also available for the readers. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

I have a confession. I have struggled with the phrase, Rest is Resistance. And it’s not about semantics. While I applaud and understand the intention behind the phrase, it didn’t feel naturally adaptable for me. So I sat with it, contemplated and then revelation came. Could rest be more than resistance for us? Take a listen to this episode. Be well. Be inspired! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

While I reluctantly use the word “trend” I’m doing so for this episode. I visited some of the 2025 projections by the industry and compared them with what proved to really work for women 40+ Enjoy this episode that includes a big dose of inspiration and joy for your year ahead. In this episode: My Top 5 wellness routines to adopt in your wholeness lifestyle 3 Wellness trends that are not sustainable and should be left behind The one thing we are NOT leaving behind for our well-being Living Well with LaShanna, podcast Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Maybe it’s cultural. Maybe it’s due to trauma. Maybe you’ve been let down a lot. Whatever your reason, it is a real statistic that women ask for help much less than their counterparts. In this episode I’m speaking to 3 set of women: all women, women of color and black women. It’s time to see help as strength. It’s time that “help” becomes an instinctive part of your community and way of life. Tune in, be inspired and challenged. Enjoy! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

The most common thought in women over 40 is, “I’m too old for that.” Or “I’m too old to change.” This episode shatters all of those misperceived truths and invites you to walk through a new door of possibilities. Subscribe and share! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

I’d hate for this to sound like a new age tactic to get you connected with God, because it’s certainly not. More than that, this episode invites us to consider a way of connecting with God that only requires one thing…well, one person. You. In this episode I introduce/reintroduce contemplative prayer and how God is desiring more intimacy with us through our presence. Abiding with Him. The spiritual disciplines of prayer, fasting and scripture reading have their respective place, but we often bypass the most powerful connection with God; sitting with Him. Tune in as I return to the podcast from a restful summer break. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

In this upgraded age of menopause education we have a large pool of services, educational platforms and Practitioners. There are several Menopause Telehealth companies providing g integrative and medical care for Pausy women. The search can be daunting; figuring out who’s most effective for you and if services are covered or out-of-pocket. I’ve done a lot of the heavy lifting by researching the 3 Top Telehealth companies: MidiHealth, Gennev and Winona. (Yes, there are others you can consider.) I went through each company’s process to get a feel of what it was like and researched data for treatment types and proven results. Here is what I found…. Sidenote: Each company was a pleasant experience. Listen, subscribe and share! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Enjoy these decor tips and ideas for serenity and health in your home. In this episode we are bringing nature indoors, talking biophilic design and setting sound tech boundaries. How have you made space for wellness in your home? Get full access to Just LaShanna at justlashanna.substack.com/subscribe

In real time it’s May 2025, aka my birthday month. In this episode I am detouring from our regular health, wellness, and lifestyle convo. Let’s enter the halls of wellness spas, serenity and safety. As a holistic home designer I’d like to inspire you to create some wellness space in your dwelling place. This is Part 1. Enjoy! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

I wanted to do an HRT episode specifically for black women because most black women will enter peri/menopause earlier than their counterparts. There is also an understandable skepticism when it comes to medical modalities mainly due to historical and ongoing racial disparities. Disclaimer: HRT may not be for every woman but it can make a huge difference in the quality of life during peri/menopause. 📌In this episode: Definition of HRT Black Women and Peri/Menopause Hormone Health & Longevity Symptoms The Bigger Picture of Wellness and Treatments HRT Breakdown You and Your Doctor The Hope of it All Check out my blog and channel! www.lashannamoore.com Get full access to Just LaShanna at justlashanna.substack.com/subscribe

The culture has shifted when it comes to discussing peri/menopause. Most women are no longer silent and it is lifting the stigma and shame from experiencing a natural progression of life. Now that we, Gen Xers, are better managing the Peri world it’s time we put on our Auntie hat and prepare the ladies coming right behind us. This episode does not contain fear mongering or sadness. Here are a few pointers I’d like to share with you as you enter the next stage of your life. Share it. Like & Comment. Video version available on LaShannaMooreTV via YouTube. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Take in the joy in this episode! Expand your ideas on being resourceful and resilient. Subscribe and connect at lashannamoore.com AND join our Wellness platform at bwcommunity.circle.so Get full access to Just LaShanna at justlashanna.substack.com/subscribe

A divine, God-sanctioned sacredness is often found in unexpected places. This invitation to Lent is accompanied by a Guide for Black Women. https://www.lashannamoore.com/abiding Get full access to Just LaShanna at justlashanna.substack.com/subscribe

We have such a rich heritage. Our culture gives so much vibrance and utility to the world. Have you ever thought about the sounds that are synonymous with blackness? This episode is dedicated to the smiles, joys and nostalgia of living as a black human being. Have we literally all had the same experiences? Enjoy! Get full access to Just LaShanna at justlashanna.substack.com/subscribe