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Pat Barber trained everyone from beginners to elite CrossFit Games athletes for 20+ years — and none of it prepared him for the real work of raising four boys. He joins Ted Phaeton on The Modern Man Podcast to unpack the family motto that became his brand, the co-regulation truth every dad needs to hear, and why fathers don't need more motivation or information — they need action.   Pat is a longtime fitness coach and the founder of The Father's Guild (a men's community on Skool launching alongside this episode). His signature family motto — Harder to Kill, Easier to Love — is the two-dimensional standard he's helping fathers build their lives around.   In this conversation: why parenthood is your next opponent (and it's not your kid, it's you), the four-nervous-system reality of raising four boys (each one progressively harder), the fatherhood regulation stack (movement + food + personal time + honesty at every level), the 9.99-vs-12.99 confession that revealed even his own "little lies" were undermining his regulation, why fathers need action instead of more information, the self-efficacy ladder from Dr. Bandura (vicarious experiences + verbal persuasion + community + small successes), Pat's contrarian reframe that "the gym is fake stress" and why training to "look good naked" is short-sighted, distress vs. eustress (recovery is what turns stress into growth), Victor Frankl's rule that any amount of suffering fills the human soul equally, and Pat's honest closing answer about his own damaged relationship with money and clout.   Chapters: 00:00 Your Next Opponent Is You 01:29 Welcome Brother — Ted's Intro 03:48 Harder to Kill, Easier to Love 06:32 Ted's Girl-Dad Range 08:09 The Parenting Realization 11:19 The Unspoken Communication Shift 13:10 Co-Regulation 14:31 Four Boys, Four Nervous Systems 18:17 The Fatherhood Regulation Stack 20:13 Why Pat Started Waking Up Early 22:59 Honesty as the Foundation 25:42 The $9.99 vs. $12.99 Confession 27:16 Fathers Need Action, Not Information 31:31 Self-Efficacy — The Ignition Switch 32:31 Vicarious Experiences & Small Wins 36:17 The Gym Is Fake Stress 37:20 The Anti-Vanity Callout 39:22 Ted on Hyrox Training 42:55 Distress vs. Eustress 45:41 Breath Work 48:11 Frankl's Rule on Suffering 50:42 The Nines and Tens of Life 51:02 Where to Find Pat 52:20 The Heaviest Question 56:56 Ted's Recap   🤝 Connect with Pat Barber:  YouTube: https://www.youtube.com/@thefathersguild Website: https://www.thefathersguild.com/ The Tool Box : https://toolbox.thefathersguild.com/ Community: The Father's Guild on Skool Everywhere:  Join The Guild skool.com: Thefathersguild 👉🏿  About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life.   Tools of Time Course: Master your daily structure: Tools of Time   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🫱🏿‍🫲🏾CONNECT WITH THE MODERN MAN🫱🏿‍🫲🏾 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man   #modernmanpodcast #nobleknights #patbarber #fatherhood #hardertokill #mensmentalhealth #dadlife

Joel Gandara fled Cuba on an overcrowded boat at age 4, grew up in poverty, and built and sold a multi-million-dollar men's apparel company — without ever having a master plan. He joins Ted Phaeton on The Modern Man Podcast to unpack the arc, the tactics, and the brotherhood he now runs for men who want more.   Joel is a Cuban refugee, a former apparel entrepreneur (he acquired 13 of 14 businesses that weren't publicly for sale — using handwritten notes as the opening move), and the founder of 31 Daily Challenges and The Brotherhood — an invitation-only community of 119 men across the country who meet the standard through his 31-day challenge process. His wife runs the equivalent for women.   In this conversation: the Garbage Pail Kids origin story (fourth-grade entrepreneur, out of necessity), why he never had a master plan and figured everything out along the way, the $160K cash-withdrawal moment that shifted his identity, why 100% of his risks got green-lit by his wife (and the exit-plan discipline that earned that trust), the organize-organize-organize principle that made his apparel company sale-ready without a scramble, the handwritten-note tactic that led to 13 acquisitions, the Brotherhood model (invitation-only, intentionally slow-growth, 2–5 new invites per class), why the lone wolf is losing more than he thinks, how to vet mentors ("how are they living, not what they show"), the anti-vanity discipline ($49 Timex, no mortgage, used truck bought cash — the more things you own, the more things break), and the line every married man should stitch on his wall: pick the damn place. Chapters: 00:00 If It Was All You Knew 02:33 Growing Up in Poverty 04:50 The Garbage Pail Kids Hustle 07:21 Building a Multi-Million-Dollar Business 10:36 The $160K Identity Shift 12:57 The Midas-Touch Trap 13:22 Risk & Marriage 16:22 Organize Your Business 19:24 From Business to Brotherhood 22:40 Accountability & Brotherhood 27:31 The Lone Wolf 30:18 Choosing the Right Mentors 33:04 Success Without the Vanity 36:05 The 31-Day Challenge 39:05 The Handwritten Note 41:05 Face Your Fears 41:27 Be the Man 43:28 She's Not a Mind Reader 44:21 The Bigger Vision 46:53 Failure as a Gift 48:35 Ted's Recap Community: The Brotherhood (invitation-only, after the 31-day challenge) 🤝 Connect with Joel Gandara:  Web:                 joelgandara.com               31dailychallenges.com YouTube: @JoelGandara LinkedIn: joel_gandara Facebook: joel_gandara. Instagram: joelgandara   🤝 Connect with Jessica  Gandara.:  Tiktok: @jessica.gandara3 X: @jessicagandara YouTube: @jessicagandara24   👉🏿  About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life.   Tools of Time Course: Master your daily structure: Tools of Time   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🫱🏿‍🫲🏾CONNECT WITH THE MODERN MAN🫱🏿‍🫲🏾 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man LinkedIn: https://www.linkedin.com/in/jessgandara/

Daryl Williams Jr. was called a "detriment to student safety" his first year teaching. Two years later he was Teacher of the Year. He did it twice. On The Modern Man Podcast, Daryl sits down with Ted Phaeton to break down the transformation, the ceiling moment that made him walk away from his dream job, and the 3 Drivers of New Teacher Retention that any leader (in any industry) can steal.   Daryl is an educator, speaker, author of 99% Human, 1% Amazing, and the founder of a teacher-retention consulting company he launched in 2021 after sitting in a principal's chair being told he couldn't earn more than $64K as a first-year assistant principal despite years of impact. His mission: guide a million students toward lives of choice, not circumstance.   In this conversation: the terrible-teacher-to-2x-Teacher-of-the-Year transition (and what actually changed on the inside), the 99% Human / 1% Amazing framework (the DNA thesis that reframes your superpower), non-cognitive skills as the real predictor of long-term success (backed by University of Chicago research), the difference between settling and being content, the runaway question every operator needs to ask themselves — are you running to something or running from something — the 3 Drivers of New Teacher Retention (relevant far beyond education), the parent-teacher engagement research that fathers especially need to hear, and Daryl's signature line — everything is figure-outable.   Chapters: 00:00 Detriment to student safety 01:28 Welcome brother — Ted's intro  02:02 Terrible teacher (everybody said so)  03:38 The transition — MVP over Rookie of the Year  05:22 What authentic leadership actually is  07:44 99% Human, 1% Amazing (the DNA thesis)  10:14 Ikigai and the trap of working only on your weaknesses  12:26 Who wrote the script? (Ted's reframe)  14:17 Chart your own path — Thoreau's rule  17:20 Non-cognitive skills as the real predictor of success  20:06 Growth mindset — Carol Dweck research + Chicago data  21:48 Settling vs. being content  23:30 Ted's own apartment-in-Greenville revelation (28 years old) 25:34 Daryl's ceiling moment — the $64K conversation  28:11 How to actually stop teacher turnover  30:37 The salary question (and what it reveals)  32:27 Change happens inside before outside  32:48 THE 3 DRIVERS OF NEW TEACHER RETENTION  33:57 Who needs to hear this most — teachers vs. leaders  36:02 Leaving loud (Mick Unplugged's frame)  37:17 Running to vs. running from  39:48 Parents — the question nobody's asked  42:49 The father-engagement research every dad should hear  44:28 Master the subjects that matter (grit, resilience, tenacity)  46:13 Ted on pledging a fraternity and "figure it out"  47:31 Where to find Daryl  48:58 The heaviest question — called for greater  50:34 Ted's recap   🤝 Connect with Daryl Williams Jr.:  Web: darylwilliamsjr.com YouTube: h@DarylWilliamsJrOfficial Libsyn: @darylwilliamsjr Facebook: @darylwilliamsII Instagram: @darylwilliams__ Everywhere: @DarylWilliamsJr (1R, 1L)  Book: 99% Human, 1% Amazing Booking: 2026 & 2027 school partnerships — year-long teacher retention program   👉🏿  About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life.   Tools of Time Course: Master your daily structure: Tools of Time   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🫱🏿‍🫲🏾CONNECT WITH THE MODERN MAN🫱🏿‍🫲🏾 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man #modernmanpodcast #nobleknights #darylwilliams #teacherretention #mensleadership #fatherhood #growthmindset

I wasted 15 years of my sex life. Alex Grendi, former professional soccer player turned certified men's sex coach, joins Ted Phaeton on The Modern Man Podcast to talk about the silent battle 20 to 30 percent of men face — performance anxiety, premature ejaculation, ED — and the 4-step method he uses to fix it.   Alex spent 15 years battling this himself while competing at the elite athletic level, hiding it behind marijuana and locker-room bravado. This is the conversation that unpacks how sexual confidence directly shapes how a man shows up in business, leadership, and marriage — and the exact steps to reclaim it. Alex walks through the Superior Lovers 4-step method: nervous-system regulation (why porn/masturbation-free weeks reveal your real stress load), non-genital pleasure and sound expression (the shame most men carry), edging as exposure therapy for arousal, and separating orgasm from ejaculation. Plus: why Kegels are an emergency brake and not a solution, why sobriety was Alex's real turning point, and Ted's rule — you can't heal what you don't reveal.   Chapters: 00:00 15 Years Wasted 01:44 Welcome, Brother — Ted's Intro 02:22 "Sex Felt Like Something I Had to Get Through" 03:39 How Every Man Ends Up in the Loop 05:59 Elite Athlete on the Outside, Suffering on the Inside 08:16 The Whiskey Dick Problem (And What Research Actually Says) 09:28 The Turning Point — Sobriety & Self-Discovery 10:36 Sexual Health IS Health 13:52 What Semen Retention Actually Is (It's NOT NoFap) 16:30 How to Move Your Sexual Energy 19:00 Ted on Breaking His Own Porn Habit 21:17 The Layers Underneath "Boredom" 22:46 What "Superior Lover" Actually Means 24:25 Why the "Quick Tip" Won't Fix It 26:56 STEP 1 — Stress Regulation & Nervous System Awareness 28:57 Ted's Ice Bath Aha Moment (120 BPM → 68 BPM) 30:03 The Ice Bath Erection Challenge 😂 31:01 STEP 2 — Non-Genital Touch & Sound Expression 33:52 The *When Harry Met Sally* Reversal 37:19 STEP 3 — Edging & the Stop-Start Method 41:28 The Kegel Myth-Buster (Emergency Brake, Not a Solution) 43:33 STEP 4 — Separating Orgasm from Ejaculation 45:35 The Taboo That Keeps Men Stuck 47:28 30–50% of Men Have Experienced This 48:50 "You Can't Heal What You Don't Reveal" 49:18 The Ejaculation Replacement Technique 50:39 Where to Find Alex 51:56 What Changed How Alex Sees the World (Sobriety) 53:21 Ted's Final Takeaways & Closing Thoughts   🤝 Connect with Alex Grendi:   Website: alexgrendi.com  YouTube Channels:  Alex Grendi Alex Grendi Coaching Instagram:  @alex.grendi Suicide & Crisis Lifeline: If you need emotional support, reach out to the national mental health hotline: Call, Text, or Chat 988    👉🏿  About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life.   Tools of Time Course: Master your daily structure: Tools of Time   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ thenobleknights    🫱🏿‍🫲🏾CONNECT WITH THE MODERN MAN🫱🏿‍🫲🏾 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man

Ex-Special Forces commando Tim Thomas on why elite soldiers break — and the 10 minutes a day that fix every exhausted man. From down under, Tim joins Ted Phaeton on The Modern Man Podcast to unpack the Performance Pyramid, the Two Golden 5-Minute Windows, and the warfare tactic he learned in Afghanistan that maps directly to how modern men are burning themselves out.   Tim served with Australian Special Forces in Afghanistan, competed as a pro MMA fighter, survived PTSD, and has spent the last decade in the veteran recovery space. He's the founder of Breathwork in Bed (an app, a method, and a movement), author of Fight, Flight, Feel, and has raised over $1M for veteran mental health research. His message is simple — most men are trying to fix their life while exhausted. Fix the sleep first, everything else follows.   In this conversation: the Performance Pyramid (outcomes → actions → rest/recovery/healing art forms — and why most men build only the top two), the bow-and-arrow reframe for rest days ("bow days"), self-worth as our real center of gravity, how pain transforms into loneliness and isolation and what breaks it, the "energetic millionaire" metaphor, Tim's own path through the crushing weight of defeat, and the tactical spine — the 5 minutes before sleep + 5 minutes upon waking that determine the shape of your entire day. Plus: why breath outranks thinking, why the presence of oxygen is the absence of disease, and Tim's invitation to Ted (and to you) — the Breathwork in Bed 28-day challenge.   Chapters: 00:00 Elite soldiers break — not from lack of strength, from lack of recovery 01:42 Welcome brother — Ted's intro 02:12 The performance question no training manual prepares you for 02:55 The 20s vs. the rest of your life  03:15 The Performance Pyramid (outcomes → actions → rest)  05:22 Warfare tactic — attack the enemy's sleep, better than a bullet 05:53 Our center of gravity is self-worth  08:16 Ted on peace in the home  10:36 The bow-and-arrow reframe — bow days over rest days  14:02 Solitude vs. isolation  16:38 The danger age for men — 38 to 42  17:20 Tim's veteran suicide-prevention work — 40 lives in one year  21:23 The Noble Knights + the isolation break  23:14 The question that changes everything — how many other people? 26:04 The firefighter story — the problem wasn't my own  27:33 The Energetic Millionaire metaphor  30:37 The research on sleep + testosterone + performance  32:51 Speaking to the stubborn version of yourself  35:31 The pyramid vs. pyramid — the competitor's edge  38:24 THE TWO GOLDEN 5-MINUTE WINDOWS  40:41 Breath outranks thinking 42:30 What the breath work actually looks like  45:22 Sleep is the soil from which everything grows 46:27 The Breathwork in Bed 28-day challenge  49:13 The crushing weight of defeat — Tim's vision  51:25 Ted's recap   Connect with Tim Thomas: Breathwork in Bed app: Search "Breathwork in Bed" in your app store — 28-day free trial Book: Fight, Flight, Feel Web: breathworkinbed.com Instagram: https://www.instagram.com/breathworkinbed 👉 About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life.   Tools of Time Course: Master your daily structure: Tools of Time   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man

Ted's testosterone was almost 200 — 198 to be exact — and he looked healthy on the outside. Muscle, working out, doing the podcast. On the inside his hormone floor was gone. Then he did the work Mark Holman coaches men through, and now he's at 800. No TRT. All natural.   Mark Holman is a mental/physical health and testosterone optimization coach. Creator of the Unchained program (formerly Revival) and the 5-Day High-T Leadership Challenge. He was on the Modern Man Podcast before — this is Round 2. He's since moved his own total T to 1,100, doubled his free testosterone, broke his own income barrier, and met the woman he's now marrying.   In this conversation, Mark and Ted go deep on why "normal" testosterone is a lie (74% of Americans are overweight — that's the population setting the normal range), Mark's named diagnostic concept — the Health Handbrakes — that a standard blood panel won't reveal, why TRT is like winning the lottery (no process, no struggle, and you're on it for life), the free-T-vs-SHBG conversation most doctors skip, the sniper-vs-shotgun reframe for supplements (and the Tongkat Ali standardization rule most brands hide), and the leadership-testosterone connection — why lower T makes you more risk-averse and quietly shrinks your ambition.   Plus: Ted's own before/after receipts (198 → 800 natural), the University of Chicago sleep study that showed a 5-hour night drops testosterone 10-15% in one week, the 2007 JCEM data showing modern men's T is generationally lower than their fathers' generation at the same age, and Mark's closer on the nice-guy generational curse he inherited from his father and broke.   If you're a high-performing man between 25 and 55 with a "normal" blood panel and a feeling something's off — this one's for you.   Key insights from this episode:   Testosterone as an on-demand hormone (not a fixed number) Why "normal T ranges" are a lie (74% of Americans set that baseline) The Health Handbrakes: the root causes of low T that a standard panel misses The Unchained standard: 700 total testosterone is the floor, not the ceiling Free T + SHBG: why total T alone lies to you TRT is like winning the lottery: no process, no struggle, and you're on it for life Sniper vs. Shotgun supplementation (and the Tongkat Ali 2% eurycomanone rule) The testosterone-leadership connection: why low T makes you risk-averse Ted's before/after receipts: 198 to 800 natural in 18 months Mark's N=1 story: 1,100 total T, doubled free T, wife met, business broke through   Chapters: 00:00 The confession — my T was 198 02:04 What's Changed About Testosterone? 04:25 Can You Naturally Increase Testosterone? 05:47 Why "Normal" Blood Work Isn't Enough 08:36 The Testosterone Range Doctors Miss 10:00 Ted's Testosterone: 198 → 800 Naturally 11:57 What to Do If Your Doctor Says You're "Normal" 14:20 Can You Come Off TRT? 15:42 TRT vs. Fixing the Root Cause 17:58 Stress, Sleep & Free Testosterone 20:15 When Is TRT Actually Necessary? 23:04 Why Men's Testosterone Keeps Declining 25:42 The Truth About Testosterone Supplements 29:43 Zinc, Vitamin D & Deficiencies Explained 30:36 Why Most T Boosters Don't Work 33:22 The Hidden Cost of Low Testosterone 36:42 Testosterone, Leadership & Confidence 39:22 Does Sunlight on Your Balls Work? 40:23 Mark's Results: 1,100 Testosterone 45:14 Health, Wealth & Love 45:47 Free Blood Work Analysis 46:47 The Lesson That Changed Mark's Life 49:09 Ted's Biggest Takeaways Connect with Mark Holman: Instagram: @markholmanhealth/ Free Master Class: testosteronemasterclass Linktree: Markholmanhealth   👉 About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life.   Tools of Time Course: Master your daily structure: Tools of Time   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man

He was terminated twice. He filed for divorce. He gained 60 pounds and drank on the highs AND the lows. Then May 5, 2018, he walked out of an AA meeting and hasn't touched alcohol since.   Nick Jonsson is a licensed specialized counselor, best-selling author of Executive Loneliness (the book coined a term that now has its own dedicated Wikipedia page), leads one of Asia's largest networks of senior executives, is a TEDx speaker on sleep, and an Ironman triathlete who splits time between Sweden and Asia. He's also the father of a 17-year-old son and a working husband.   In this conversation, Nick and Ted go deep on the drift that destroys high-performing men — the anxious-overachiever wound that made them successful in the first place, the 68% of executives who have nobody to confide in (per Harvard Business Review), the corporate stigma that keeps men silent even when they know better, the KLM Tenerife disaster that shows what fear of speaking up actually costs, and Nick's 5-Step framework from Executive Loneliness for the man ready to come back.   Plus the through-line Nick applies to triathlon, executive coaching, marriage, sleep, and time — the "principles that work in this work in all areas of life" reframe that turned a mediocre triathlete into an Ironman PR-setter and a man 60 pounds lighter with 30 years of marriage ahead of him.   If you're a high-performing man between 25 and 55 with more contacts than you have people to actually call — this one's for you.   Key insights from this episode: The anxious-overachiever wound that made you successful (and why healing it doesn't kill your edge) Why 68% of senior executives have nobody to confide in — and why 84% won't even tell HR Multiple purposes, not one — the "keep steady in the middle" reframe from 12-step recovery The KLM Tenerife disaster — what fear of speaking up actually costs Nick's 5-Step framework from Executive Loneliness Take Stock. Who Can You Talk To. Get Healthy. (Plus what comes next.) Sober since May 5, 2018 — the exposure sequence that changed everything Sleep half an hour more, break your Ironman PR (Nick's TEDx origin) Removing the TV from the bedroom — and other things Nick surrendered Own your shit — Nick's final answer, the biggest transformation of his life   Chapters: 00:00 The confession — terminated twice, 60 pounds, drinking on emotions  01:00 Welcome brother — Ted's intro  01:26 What keeps high-performing men isolated?  02:06 The anxious-overachiever wound  03:04 The wound that made you successful (and the fear of healing it)  05:44 Multiple purposes vs. one why  07:20 Keep steady in the middle  08:35 The Harvard 68% stat  09:58 Nick's own survey (30% / 75% / 84%)  11:00 If you break a leg you see a doctor. If you break your emotions, you hide.  11:43 Therapy as maintenance, not crisis  13:21 Stigma, the corporate ladder, and resilience  15:22 Real-world consequences of vulnerability  18:10 The KLM Tenerife disaster  20:19 Chernobyl, night shift, and mistakes made from silence  22:13 Step 1 — Take Stock  23:31 Step 2 — Who Can You Talk To  25:19 The May 5, 2018 exposure sequence (wife, doctor, friend)  27:00 The tribe found — the urge lifted  27:49 The primal fear of rejection 29:14 The three people you'd call at 2 a.m.  30:30 Build safe spaces in the good times  31:32 Being discerning with who you offload to  32:56 The through-line — from recovery to triathlon  34:23 Applying the same principles to everything  35:00 Signing up for a triathlon tribe (coach, cycling club, swim academy, running club)  36:14 The sleep experiment — 30 days of half an hour more  37:00 The TEDx that came from sleeping more  37:34 Ted on the sleep struggle  39:48 Discipline, accountability, and "just keep going"  41:19 The Ironman as a mini-life  41:50 Ted on Hyrox  44:06 How Nick manages time (paid to remove the bedroom TV)  44:45 Say a lot of no. Hit many birds with one stone.  45:30 Cycling with his 17-year-old son  47:09 Where to find Nick and Executive Loneliness  48:36 Own your shit — the biggest transformation  49:53 Outro and Ted's recap 🤝 Connect with Nick Jonsson: Website: www.nickjonsson.com Facebook: @jonhannah.berryhill3 Instagram: @jonssonnick LinkedIn:  @nick-jonsson YouTube: @NickJonsson Book: Executive Loneliness — Amazon (Kindle, paperback, Audible):  https://www.amazon.com/Executive-Loneliness-Overcoming-Isolation-Depression-ebook/dp/B091B1Y3WZ Wikipedia page: Executive Loneliness (dedicated page on the term Nick coined):  https://en.wikipedia.org/wiki/Executive_Loneliness TEDx: "Nick Jonsson sleep on TEDx" 👉 About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life. Tools of Time Course: Master your daily structure: Tools of Time   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man   #modernmanpodcast #nobleknights #executiveloneliness #nickjonsson #anxiousoverachiever #mensmentalhealth #sobriety #masculineleadership #ironmantriathlete #ownyourshit #highperformer #fatherhood

I was having affairs on my wife. We filed for divorce. I woke up one night and God was showing me what I was about to wreck.   Jonathan Berryhill left home at 15 with no foundation under him. He found structure in the Army infantry, adrenaline in law enforcement narcotics and undercover work, and then success across real estate, healthcare, and government contracting — multiple seven- and eight-figure businesses. He's been married 30 years to his high school sweetheart. He has seven children and three grandchildren. He's the author of Warrior to Wealth and leads three real estate brokerages with 50+ agents — having gone from first licensed at 43 to seven figures in commissions in five years.   But the story that defines him isn't any of those. It's the marriage he almost wrecked, the man he had to become, and the 5 Pillars he built every day after on — Identity, Discipline, Execution, Ownership, Legacy.   In this conversation, Jonathan and Ted go deep on the drift that destroys male veterans and operators, the question that exposes it (what are the top three things you want to be best at, and where's your time at?), the contrarian operator reframe Jonathan uses with his team (pick your hard — broke is hard, successful is hard, pick), the 5-Pillar playbook from the book, and the loss of his best friend at 45 that re-anchored everything.   If you're a man between 25 and 55 carrying a marriage, a business, a family — and you can feel the drift but can't name it — this one's for you.   Key insights from this episode:  Why losing your military identity is a leading cause of post-service drift The diagnostic question every drifting man needs to answer Pick your hard: broke is hard, successful is hard, you don't get to skip both The 5 Pillars: Identity, Discipline, Execution, Ownership, Legacy "You cannot be a victim and a victor at the same time. Pick one." Why visualization beat motivation for Jonathan's college football and real estate runs The CrossFit-of-real-estate move: starting over at 43 (and what it built) Why faith is uncomfortable (and that's the point) The night his best friend died — and what changed in him   Chapters: 00:00 The 2 a.m. confession  00:40 – Introduction: Meet Jonathan Barry Hill  03:28 – Growing Up Without a Foundation 07:18 – The Army: Discipline, Structure & Purpose 11:40 – Law Enforcement and the Silent Drift 15:42 – Losing His Marriage & Finding God 20:35 – What Causes Men to Drift? 24:55 – The One Question Every Man Should Ask Himself 29:12 – Walking On to College Football at 25 35:18 – Becoming the Warrior Within 40:45 – From Premed to Entrepreneurship 46:20 – Building Multiple Successful Businesses 51:38 – Why Comfort Is the Enemy of Growth 57:04 – Starting Over at 43 in Real Estate 1:02:28 – Visualization & Identity-Based Success 1:07:44 – The Five Pillars of Warrior to Wealth 1:14:12 – Victim or Victor: Pick One 1:20:06 – Legacy: Building More Than Wealth 1:25:18 – Why the Last Man Standing Often Wins 1:30:05 – Seasons of Battle & Personal Loss 1:36:48 – Faith, Prayer & Living With Purpose 1:43:10 – The Wisdom of Proverbs 1:47:35 – Advice for Men Who Feel Stuck 1:53:22 – Everyone Is Fighting Something 1:56:10 – Final Lessons & Key Takeaways     Berryhill's Links: Website: jonberryhill.com Facebook:@jonhannah.berryhill3  Instagram:  @jon.berryhill LinkedIn:  jonathan-berryhill [email protected] Agent Blueprint Playbook: JonBerryhill: Agent Blueprint Playbook   👉 About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life.  Tools of Time Course: Master your daily structure: Tools of Time Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man

You're not going to lose your job to AI. You'll lose it to somebody who understands it. Chris Sowa has been inside the boardrooms where the AI conversation is theater. Senior tech executive at Accenture, IBM, and Oracle. Co-founder of Redacture, an AI security startup. He's also a Wim Hof Method instructor who walks into the Atlantic Ocean before most men are awake. He's a father of two sons. He buried a daughter almost five years ago. In this conversation, Chris and Ted walk through the gap between how AI gets talked about publicly and what actually happens inside enterprise — why most executives are clueless, why 75% of AI tools are wide open to prompt injection, why most enterprise AI pilots are million-dollar resume builders that never scale, and why this is a golden window for the small-to-mid business owner that won't last.  Then it goes deeper — into the operating philosophy Chris carries from his ice swims and his loss: if you can't lead yourself under pressure, you won't lead anything else. If you're a man between 25 and 55 carrying a business, a family, and a quiet sense that you're about to get left behind — this one's for you.   Key insights from this episode: The gap between AI talk and AI reality inside enterprise Why 75% of AI tools are open to prompt injection (what Meta admitted) The $1M AI pilot to "save" two offshore employees earning $10K (and why it never scaled) Why 70% of medium-sized companies are still clueless about AI "You won't lose your job to AI. You'll lose it to someone who understands AI." The golden window: months, not years How Chris's daughter's death rewired his sense of urgency The Wim Hof method as leadership training Chapters: 00:00 You won't lose your job to AI  01:00 Welcome brother — Ted's intro  01:55 The ice swim and Wim Hof method  03:49 The gap between AI talk and enterprise reality  04:30 "Officially we don't" — what executives say vs. what employees do  05:55 The democratization of strategy intel  07:07 Two reactions to AI: dread vs. hog-wild  09:30 The 75% prompt injection stat  12:25 The $20 million data layer most companies don't need  13:24 Settings, deletion, and what to do about open Comet  16:13 One programmer doing the work of ten  18:20 Should employees use the same LLM? Frameworks vs. tools  20:50 Why Chris tells ChatGPT to be skeptical  23:12 Why less than 30% of enterprise AI initiatives scale  24:46 The $1M pilot to save $20K in offshore wages  27:04 The plumber analogy — fixing a clogged pipe before adding pressure  28:32 What leaders three levels away from the work don't see  30:50 "You won't lose your job to AI. You'll lose it to someone who understands AI."  32:01 The internet boom comparison  33:50 Why this is a golden window (and won't last)  35:55 Why the data center economics will change  39:29 The conversation Chris has with his sons about AI  42:46 Redacture and the AI safety play  46:27 Where to find Chris and Redacture  48:15 The day Chris's daughter died  49:40 Outro and Ted's recap   Sowa's Links: Website: https://www.redacture.com Instagram:  @so_wa_cold Email: [email protected]   👉 About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life. Tools of Time Course: Master your daily structure: Tools of Time Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights     🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man

One day six men are going to carry your casket. Do you have those six men identified now?   Joe Moffett has logged over 45,000 peak-performance coaching calls. He holds a master's in performance psychology, spent nearly a decade with Tony Robbins, served five years in the Marine Corps, and is now Chief Development Officer at Millionaire Man Cave. In December of 2024 he buried his father, and he was the only man out of the six pallbearers who truly knew him.   In this conversation, Joe and Ted go deep on why strong men isolate when the weight hits, the difference between isolation and solitude, the 3 brothers every man needs (truth teller, confidant, ride or die), the 6 pillars Joe and his community use to build a man's life, why discipline beats conviction every time, and the single most dangerous three-word sentence in a man's vocabulary.   If you're between 25 and 55 and you've been carrying something quietly — this one's for you.   Key insights from this episode:   Why men isolate when the weight hits (and what the enemy wants from it) Solitude vs. Isolation — one is intentional, one is bathing in the problem The 3 brothers every man needs: truth teller, confidant, ride or die The 6 pillars: faith, fitness, family, friendship, finances, fight The casket question — who are your six? Why discipline outlasts conviction every time "I got this" — the three most dangerous words in a man's vocabulary Where are you planted, and where are you becoming a master?   Chapters: 00:00 The Casket Question (teaser)  01:37 What 45,000 coaching calls reveal about strong men  01:56 Why men isolate when life gets heavy  03:15 Solitude vs. Isolation  05:55 "I got this" — the three most dangerous words  07:50 The pen-weight metaphor  09:11 The 3 brothers every man needs  11:20 Why brotherhood is contagious  13:00 The research — friendship and male resilience  13:49 The 6 Pillars: Faith, Fitness, Family, Friendship, Finances, Fight  15:30 Joe buries his father  17:00 Why finances is the pillar most men struggle with  20:20 Wealth and knowledge worth more than gold  22:10 Where are you planted? The mastery question  23:36 Discipline vs. Conviction  25:50 The fight pillar (and life punches like Mike Tyson)  27:14 Who's on the other side of you winning? 29:24 What most coaches get wrong  32:35 Joe's path — Marine Corps, Tony Robbins, Millionaire Man Cave  35:00 The transformation stories (forgiveness, reconciliation, miscarriage) 38:43 The 5 Disciplines of Friendship  39:51 What women want from men in brotherhoods  43:32 Where to find Joe and the brotherhood  44:34 Joe's childhood — coming home from boot camp not knowing where he lived  46:51 Outro and Ted's recap   Moffett's Links: Website: www.masterlifebydesign.com Facebook: @joe.moffett.96 YouTube: @thejoemoffett Instagram: @thejoemoffett Tiktok:https://www.tiktok.com/@thejoemoffett   Email: [email protected]   👉 About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life. Tools of Time Course: Master your daily structure: Tools of Time Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man

He built one of the largest men's fitness movements online. He still can't feel joy. Dean Pohlman is the founder of Man Flow Yoga — a community that has helped over 100,000 men reduce pain, build functional strength, and reclaim their bodies. He's also the host of the Better Man podcast. On paper, he's the kind of high-performing man this show is built for. In this conversation, he opens up about the cost most successful men never talk about: the gap between looking like you have it figured out and actually feeling well. We go deep on aging, mobility, the 3x/week protocol that reverses physical decline after 35, the three big misconceptions that keep strong men weak — and then deeper, into self-worth, anxiety, and what Dean calls "courageous vulnerability." If you're a high-performing man in your 30s, 40s, or 50s — this one's for you.   Key insights from this episode: The 3 misconceptions about yoga that keep strong men in pain Why your body breaks at 40 (and the 3x/week move that reverses it) Health span vs. lifespan: what every man should actually be training for Why posture changes your mood, your hormones, and how others see you The founder confession: what success doesn't fix Courageous vulnerability and the power of shared experience   Chapters:  00:00 He built yoga for 100,000+ men. He still can't feel joy.  01:00 Welcome — what's up, brother  02:07 How Dean stumbled into yoga (literally looking for the tailor)  03:29 "I thought I was hot shit." Yoga humbles the college athlete.  06:48 The longevity question — fighting off aging  07:15 Where men "pride themselves on fitness" but get exposed  11:35 The men at the gym who can't actually move  15:05 The 3 biggest misconceptions men have about yoga  18:25 Body awareness, balance, and fluidity of motion  21:19 What this does for the business owner and the leader  22:04 Posture, mood, hormones, and how people see you  24:00 Without self-awareness, self-improvement does not happen  25:37 The 12-year shift — when yoga changed Dean's life  29:13 Increasing capacity for life (and Ted's meditation closet)  32:45 The strange thing that happens to married men in this community  35:50 Health span over lifespan — what actually matters  36:48 The most common pains — and the 3x/week magic number  38:14 The research: mobility, mood, longevity  39:48 Fitness as the gateway drug to self-improvement  41:30 Why Dean started the Better Man podcast  43:21 The middle ground — beyond hyper-masculine  44:37 Dean's confession on self-worth, joy, and Louisa from Encanto  47:00 The anxiety admission  49:03 Where to find Man Flow Yoga and Better Man  50:56 The most powerful thing — courageous vulnerability  53:27 Ted's closing reflections  56:11 Outro — let's grow   🤝 Connect with Dean Pohlman Website: manflowyoga.com LinkedIn: dean pohlman YouTube: @BetterManPodcastManFlowYoga Instagram:  @bettermanpodcast Facebook: h@dpohlman Tiktok: @deanpohlman    👉 About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life. Tools of Time Course: Master your daily structure: Tools Of Time   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine:https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man

Tim Rexius went from sleeping in his car and eating ketchup packets to building 5 companies across 16 countries and ~60,000 retail locations — with zero outside investment. In this episode, he breaks down why he FIRED his own AI agent (98% response rate vs AI's 5%), how he's hit rock bottom 4 times and gotten more efficient each time, and how his protein popcorn brand beat the Kardashians. This one's for the man who's chasing success but feels isolated, overworked, and one wrong move from the edge. Tim's lived it — homeless at his lowest, a self-made operator at his peak — and he doesn't talk grit, he's scaled it.   We get into: → Why rock bottom is the best foundation to build from → The "self-audit" every man needs to run on where his time actually goes → Why he flies to close deals in person in an AI world → Legacy over luxury — what your great-grandkids will actually say about you → How to make your passion your paycheck without going broke (again)   CHAPTERS 00:00 – "I Fired My AI" — the cold open 01:17 – Meet Tim Rexius: ketchup packets to 16 countries 01:46 – Rock bottom: "your belly button eating your spine" 04:09 – The only two people you can count on 05:35 – Why the motor never stops 07:56 – Hitting rock bottom 4 times (and getting better at it) 10:15 – Rich and miserable vs. broke and happy 12:39 – The woman who matched his crazy — 600% growth 14:02 – 600 batches: inventing the protein popcorn 16:14 – Golden handcuffs & the faith to jump off the cliff 17:37 – Legacy over luxury: what your great-grandkids will say 19:29 – Turning employees into business partners 23:15 – The self-audit: where 75% of your time really goes 24:04 – Why making fun of yourself closes deals 30:20 – More money is lost to indecision than wrong decisions 33:05 – SOPs, core values & being a forever student 35:37 – Your family is a pot of gold (the ultimate focus group) 41:20 – What grit actually looks like day to day 43:30 – How he beat the Kardashians' protein popcorn 46:31 – Why your fiercest competitor becomes your best friend 48:04 – The question at the door that shaped him as a man   Rexius's Links: Website:timrexius.com LinkedIn: @timothyrexius Youtube: @timothydrexius   👉 About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life.   Tools of Time Course: Master your daily structure: Tools of Time   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man

Why do modern men have everything they ever wanted, yet still feel isolated, overworked, and unfulfilled?  In this unfiltered episode of The Modern Man Podcast, host Ted Phaëton sits down with ultra-endurance athlete, health coach, and Mission 22 advocate Marcus Farris to dissect masculine psychology, extreme physical resilience, and the painful transition from the "Young Warrior" to the "Wise King."  Marcus shares his raw, lived experience of surviving a life-shattering divorce, transitioning out of military team environments, and why voluntary suffering is the ultimate prophylactic against a world that will inevitably punch you in the face. If you are a CEO, entrepreneur, father, or leader trying to break free from the "relevance trap," this clinical, no-BS conversation is your blueprint to rebuild your internal capacity for life.  Chapters: 00:00 - The Shattered Ego: Surviving My Divorce 02:09 - Why Modern Men Avoid Suffering (The Eudaemonia Blueprint) 03:51 - Is Your Life Wound Cynical or Sacred? 05:27 - Strength Is For Service, Not Status (Romans 15 Audit) 07:40 - Muay Thai, Hyrox, and Physical Competence 10:31 - How to Break the Ossified Mind Through Body Movement 13:27 - Pushing Past the Mile 20 Breaking Point (Peaks and Troughs) 19:15 - Escaping the Matrix of Habitual Drinking (My First Sobriety Race) 24:51 - Gen Z Screen Addiction vs. Moving Meditation 28:34 - The Ultimate Ego Audit: Relevance vs. Togetherness 37:00 - The Archetypal Transition: Young Warrior to Wise King 41:25 - How to Properly Validate Yourself (Stopping the Search for Approval) 45:19 - Rebuilding the Paternal Bond: The "Male Mother" Archetype 47:15 - Combating Veteran Suicide: The Mission 22 Movement 48:34 - What Every Man Must Do When Life Gets Heavy   Farris's Links: Website:  Support Mission 22 (Veteran Suicide Prevention): https://mission22.org Instagram: https://www.instagram.com/ultrarunfarris/ Facebook: https://www.facebook.com/davidcmunson   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man   #MensMentalHealth #Resilience #TheModernMan

Most ambitious men are accidentally building a "Job-Trap," a life that looks successful on paper but is structurally broken. Today, we perform a clinical audit on legacy with the man who built an indestructible brand: Dave Munson of Saddleback Leather. Dave transitioned from a barefoot youth pastor in Mexico to the CEO of a global empire with a 100-year warranty. In this diagnostic deep-dive, we identify the "Atomic Tasks" stealing your time and the systemic failures that keep most men from true "Internal Sovereignty." From living in safari tents for a decade to surviving a million-dollar theft involving the FBI, Dave reveals the specific roadmap for building a life with no breakable parts.   CHAPTERS:  00:00 - The "No-Breakable-Parts" Life  03:00 - Why I moved my family into safari tents for 10 years  10:05 - Youth Ministry to CEO: When the business became the ministry  15:21 - The sketch that built a 100-year legacy  18:52 - Marriage Systems: Why we switched to a smaller bed  25:31 - The FBI, stolen millions, and the "Job-Trap"  27:42 - The only 2 questions you need to ask your team [High-Leverage]  41:53 - "Success starts at home": Zig Ziglar's final lesson  47:53 - The legacy audit: What will they fight over when you're dead?   Munson's Links: Website: https://saddlebackleather.com/ Instagram: https://www.instagram.com/davidcmunson/ Facebook: https://www.facebook.com/davidcmunson   👉 About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life.   Step into the Sovereign Architect Identity:  ⚔️ Join The Noble Knights Community: Find the support, accountability, and mentorship you need to achieve your goals. https://themodernmanpodcast.com/thenobleknights  📈 Get Your OPS Audit: If you're a founder doing $300K+ and feel chained to your business, identify your #1 bottleneck in 30 days.  📚 Read the Book: "They'll Fight Over It When You're Dead" by Dave Munson. https://www.amazon.ca/-/fr/Theyll-Fight-Over-When-Youre/dp/163763420X   Tools of Time Course: Master your daily structure: https://themodernmanpodcast.com/tot     Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook     🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man #SovereignArchitect #LegacyBuilding #HighPerformance #SaddlebackLeather #DaveMunson #LeadershipSystems #ModernMan #NobleKnights #BusinessAudit #NoBS

Stop acting "drunk" at your desk. Dr. Dan Pardi reveals the 2026 blueprint to master your biological source code and reverse executive burnout in 5.5 months. Ambition without a biological roadmap leads to internal decay. In this episode, cognitive neuroscientist Dr. Dan Pardi (Stanford/Leiden) provides a scientific forecast for high-performing men who are currently "chained to their operations." We move beyond motivational platitudes to provide clinical proof of systemic failure in the modern executive's schedule, deconstructing the energy systems of the brain, the truth about "sleep debt," and how a common gym supplement is actually the ultimate nootropic for CEO-level focus. CHAPTERS: 00:00 The Modern Man: Pursuit of Potential  02:48 Why Sleep Deprivation Makes You "Drunk" (Optimism Bias)  08:37 The Fatal Flaw in Your Caffeine Strategy  14:35 Adenosine: The Chemical Reality of Executive Exhaustion  18:35 Creatine: The World's Most Underrated Nootropic  25:35 The "Saturation Protocol" for Total Brain Health  38:23 The 5.5 Month Reality Check: How to Actually Heal Burnout  43:46 Methylation: Freeing Up Your Biological Energy Currency  50:03 The Sovereign Architect: Forged in the Training   Pardi's Links: Website: www.qualialife.com Instagram:  @drdanpardi Instagram:@qualialife YouTube: @qualialife   👉 About The Modern Man: The Modern Man is here to provide the structural discipline required for men to scale their impact while enforcing a strict sovereign life.   Tools of Time Course: Master your daily structure: Tools of Time   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel: The Modern Man