Advertise on podcast: Delicious Ways to Feel Better

This special episode celebrates the 10-year anniversary of Deliciously Ella and is also the first ever live recording of the feel better podcast. Founder, Ella Mills, and CEO, Matthew Mills, are joined by journalist Laura Jackson for a candid conversation reflecting on the past 10 years, the highs and lows of the company’s journey, and to discuss what they’ve learnt in the process.   They discuss: How plant-based and wellness went from niche to mainstreamWhy the brand has stayed relevantBeing a nimble businessThe evolution of Deliciously Ella over the last 10 yearsChallenging times and learningsStaying true to Deliciously Ella’s valuesFrom a recipe blog to 6 books, a podcast, plant-based food products, a restaurant, and a holistic wellness appAdvice and learnings from growing and running a companyFinding a work-life balanceLooking ahead to the future of Deliciously Ella See acast.com/privacy for privacy and opt-out information.

We’re joined by Dr. Rangan Chatterjee, a doctor with over 20 years of experience, as well as an author and podcast host, to discuss why we need to redefine our concept of happiness, the interrelationship of health and happiness, and the simple ways to get back in control of our lives.   We discuss: How happiness and health are linkedThe difference between core happiness and junk happinessThe importance of alignment, contentment and controlThe want-brainWhy success isn’t the source of happinessA simple but powerful exercise to cultivate greater awareness and intentionWhy self-compassion is at the root of long-term health and happinessThe stress responseThe value of a daily solitude practiceWhy regularly taking time to reflect is so beneficialThe power of taking control of your mindset Rangan Chatterjee: ‘Happy Mind, Happy Life’ https://drchatterjee.com See acast.com/privacy for privacy and opt-out information.

We’re joined by Max Strom, speaker and global teacher of personal transformation, to discuss the simple tools that can transform the way we feel, the importance of regulating our emotions, the loneliness epidemic and the power of the breath to alleviate crippling anxiety, depression, PTSD and sleep problems.   We discuss: The connection between our body and our emotionsThe stress and loneliness epidemic Why we don’t practice emotional self-regulation in modern societyAlleviating stress, anxiety, and sleep disfunction naturallyThe importance of expressing our emotions to healWhy breathing practices enable us to release unreconciled emotionsThe power of processing grief with othersWhy we need to come together to overcome crisesVulnerability, fulfilment and social mediaThe power of slow, steady breathing with mindful movement Max Strom: ‘A Life Worth Breathing’ https://maxstrom.com See acast.com/privacy for privacy and opt-out information.

We’re joined by Johann Hari, a writer and journalist, who travelled all over the world to interview and learn from the leading scientists investigating why we’re losing focus to what matters and what the impact of chronic distraction is, and also to those developing the solutions. We discuss: Why we’re living in an attention crisis and why willpower isn’t the problemWhy we need to stop task switchingThe impact of being chronically distracted on our brain powerWhy sleep and diet are critical components of reclaiming focusWhy restoring childhood is so importantThe individual and collective changes for solving our attention crisisHow to get into a flow state to find deep focusWhy stress undermines our ability to focus Johann Hari: ‘Stolen Focus’ https://stolenfocusbook.com https://johannhari.com See acast.com/privacy for privacy and opt-out information.

We’re joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise. We discuss: The rise in plant-based high-performance athletesHow a plant-based diet can support athletic performanceIs soya harmful or beneficial?The performance-enhancing effect of caffeinePre-workout meals and snacksWhy fasted training might not be healthyHow to build a balanced meal to optimise trainingPost-exercise hydration and nutritionThe relationship between ketogenic diets and performance Anita Bean: https://anitabean.co.uk ‘The Vegan Athlete’s Cookbook’ See acast.com/privacy for privacy and opt-out information.

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss his simple tips and habits that we can implement on a day-to-day basis to improve our sleep. Here’s a brief recap: The importance of prioritising sleepWhy we should strive for regularityHow sufficient exposure to natural light during the day helps us sleep better at nightWhy blue light inhibits sleepDaily habits that promote our drive for sleep and quality of sleepWhy consistency is the key to better sleep Guy Meadows: ‘The Sleep Book: How to Sleep Well Every Night’ https://sleepschool.org/ See acast.com/privacy for privacy and opt-out information.

We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun. We discuss: How our attachment to our phones impacts our stress levelsHow social media manipulates our brain’s dopamine systemThe consequence of the manipulation of our dopamine systemPractical steps for establishing a healthy relationship with our phoneThe 3 components of true funWhy true fun is essential to our overall wellbeingThe impact of loneliness on our mental and physical healthHow fun supports resilienceThe link between fun and decision making & productivity Catherine Price: @_catherineprice https://howtohavefun.com See acast.com/privacy for privacy and opt-out information.

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss how stress impacts our sleep and the small practical tools we can implement to manage stress and sleep better.   Here’s a brief recap: Why stress impacts our ability to fall and stay asleepThe nervous system and sleepHow to manage everyday stress to sleep betterChronic stress and sleepHow sleep helps us to manage stressSmall, daily habits for better quality sleepThe power of Acceptance and Commitment Therapy (ACT) for sleep  Guy Meadows: ‘The Sleep Book: How to Sleep Well Every Night’ https://sleepschool.org/ See acast.com/privacy for privacy and opt-out information.

We’re joined by Jenna Hope, a Registered Nutritionist, to talk about stress and how it impacts our bodies and our digestive systems, and how it interacts with our diets.   We discuss:   What stress is on a physiological levelHow stress affects our overall healthWhat chronic stress is, and why it’s detrimental to our health and wellbeingHow what we eat contributes to physiological stressThe relationship between stress and caffeine, sugar, and alcoholThe link between stress and appetiteWhat to eat to help manage the stress responseBreaking the emotional eating cycleWhy stress and gut symptoms are relatedHow to manage gut symptomsStress management tools  Jenna Hope:  @jennahopenutrition https://www.jennahopenutrition.com See acast.com/privacy for privacy and opt-out information.

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss why what we eat and drink has a profound impact on the quality of our sleep, and which aspects of our diet to focus on to support better sleep.   Here’s a short recap: The connection between diet and sleepWhy a healthy diet supports better sleepThe impact of caffeine, sugar, and alcohol on sleepWhy when we eat affects sleepHow sleep influences our appetiteThe importance of focusing on a healthy, balanced diet over specific nutrients  Guy Meadows: ‘The Sleep Book: How to Sleep Well Every Night’ https://sleepschool.org See acast.com/privacy for privacy and opt-out information.

We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing.    We discuss: How emotions workThe importance of self-awarenessThe power of self-compassion and how to cultivate itHow to build self-confidenceWhy failure is a necessary part of learning and improvingHow to respond to low mood and anxietyThe foundations of good mental health How to build a meaningful life Julie Smith: ‘Why Has Nobody Told Me This Before?’ https://t.co/21WBG5HOcL See acast.com/privacy for privacy and opt-out information.

We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health. Here’s a quick recap: Why sleep is so key for supporting and improving our mental healthHow long we should be sleeping forHow sleep supports our immunity, and the health of our heart and brainSleep cyclesThe 2 drivers of sleepThe importance of regularityHow sleep is the bedrock for all aspects of our health Guy Meadows: ‘The Sleep Book: How to Sleep Well Every Night’ https://www.sleepschool.org See acast.com/privacy for privacy and opt-out information.