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In this episode, Kelly Wood (leadership coach) has an enlightening conversation with Olga about the emotional intelligence skills of a good leader and a healthy parent. Good leaders are self-aware, lead by example, make mistakes and are graceful about it, they manage their emotions, respond but not react and encourage their teams by creating a partnership, NOT a dictatorship. Parenting requires the same skills. Whether you are a parent or a leader, or both, this episode will for sure help you reflect and might even inspire to get coached ;)  By the way, Kelly generously has given the listeners a promo code for her upcoming Parent as Coach course. Listen in and get all the deets.   About our guest: I am at heart a leadership + life design coach. I am so lucky to love what I do for a living and share my love of the question, 'what do you want to create?' with my clients who range from multinational CEOs to single moms who are in transition to creating what they want. I have my Masters in Organizational Coaching, and all of my years of professional and personal development have been in the emotional intelligence space. I'm a teacher and mentor at Canada Coach Academy, preparing people to challenge their International Coach Federation exams.  I have two courses I'm offering in 2024, Aligned, a thoughtful 4 week course experience where people can explore and deepen their core + aspiring values, and Parent as Coach, an 8 week course that support parents to step into fundamental coach skills to have deeper, richer relationships with their children. Beyond coaching,  I’ve owned a sea kayaking business in Thailand, conducted scientific research on wolves in the Canadian Rockies, worked as a wrangler in the Rocky Mountains, and have lived and traveled all over this amazing world. I am lucky enough to be a mom to the best kid in the world and we live between the Rocky Mountains and the  wild west coast of Canada.  My values are love, ease, wisdom, courage + community.   Important Links:   ·       Last chance to join the masterclass: I AM ENOUGH February 29th at noon EST $7 https://olgaswaycoaching.myflodesk.com/iamenough   ·       Join Reset your Mindset 12 week program:https://olgasway.com/reset-your-mindset/ ·       If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice ·       Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01 Kelly’s links:   www.kellywoodcoaching.com https://www.instagram.com/kellywoodlifedesign/   Parent as Coach --> https://www.kellywoodcoaching.com/parent-as-coach $400 discount code: OLGASWAY   Aligned --> https://www.kellywoodcoaching.com/aligned

Connection is one of the most important ingredients to any healthy marriage. We connect to our partners by turning to them often, having fun with them, by walking through the ups and downs, and by physically and emotionally letting them in.   A disruptor to bad relationship habits is investing in that connection. Research shows that for relationships to last a lifetime, there must be 20 positive interactions for every one negative one. In this episode, Olga interviews a relationship therapist and coach on the importance of breaking bad habits and how to. Listen in!   About our guest:   Diana Castillo-Eddy, a passionate relationship coach dedicated to empowering singles a and couples in their pursuit of secure, connected, loving, and satisfying relationships. With over 23 years of experience in the mental health field, Diana specializes in brain and emotional development, attachment work, and intimate relationships. Her extensive background includes serving underprivileged families and children in community mental health agencys in Los Angeles for nearly two decades. For the past 13 years Diana has also been running a successful private practice, focusing on couples and individuals. Additionally, Diana serves as a mental health provider for one of the biggest consulting companies in the U.S.   Connect with Diana here: >> VALLEY FAMILY COUNSELING Instagram: The Relationship Coach       Important Links: Last chance to join the masterclass:  >> I AM ENOUGH February 29th at noon EST $7  ●      >> Join Reset your Mindset 12 week program ●     Last chance to join the masterclass:  >> I AM ENOUGH ●      Book a complimentary discover call: CLICK HERE CLICK HERE

In this thought-provoking episode, we dive deep into the often misunderstood concept of vulnerability. Have you ever considered vulnerability as something negative? You're not alone. Yet, it's time to challenge this perspective. We explore how vulnerability is not about weakness, but about building authentic connections and being courageously true to ourselves. Discover why the opposite of vulnerability isn't strength, but rather, it's building walls - walls that, while seeming protective, actually lead to disconnection and loneliness. We discuss how embracing vulnerability is essential for growing relationships, fostering trust, and developing a genuine sense of belonging. Join us as we unravel the power of being your authentic self, sharing your unique voice, and allowing others to truly see you. This episode is more than just a conversation; it's an invitation to let the idea of vulnerability resonate with you on a deeper level.  Listen now and transform your perspective on vulnerability, connection, and personal growth.   Important links:   I AM ENOUGH workshop February 29th at noon EST $7 https://olgaswaycoaching.myflodesk.com/iamenough Join Reset your Mindset 12 week program:https://olgasway.com/reset-your-mindset/ If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement. https://olgaswaycoaching.myflodesk.com/thepractice Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01

Welcome to our latest podcast episode where authenticity and rawness meet! A Tale of Two Coaches. Two friends, two mamas!!!    Join me and my dear friend and colleague, Katelyn Dennind, as we share an unfiltered exploration of January's ups and downs.   In this heartfelt conversation, we, two coaches and mothers, share our raw, real-life experiences - from handling sick kids and mounting workloads to struggling with self-care and dwindling personal energy. We dive deep into the strategies that helped us overcome the January slump, offering insights and reflections that are not only relatable but also empowering. Whether you're a fellow mom, a professional juggling multiple roles, or anyone feeling the post-January blues, this episode promises to be an enlightening journey through the highs and lows of everyday life. Tune in for an episode filled with vulnerability, resilience, and the shared wisdom of two women who've lived it.   Important Links:   ●      Join Reset your Mindset wait list for the May group: https://olgasway.com/reset-your-mindset/ ●      If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice ●      Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01 Olga's WayPlease add here all of Katelyn’s info: Katelyn Denning is a coach for busy, working moms who are tired of feeling like life is just one long to-do list. As a full-time working mom of 3 young children, ages 9, 7, and 5, Katelyn understands what it’s like to juggle all of the different roles and responsibilities as a mom, professional, and woman. Through her coaching practice, Mother Nurture, she helps women feel confident in their identity as a working mom, figure out their priorities in life, and make the most of their time so they can be more present - with their family, in their work, and in their lives. Katelyn lives with her family in Cincinnati, Ohio. And while her “me time” doesn’t look the same as it did before kids, she still finds time to read, garden, workout, and enjoy a hot cup of coffee. https://www.themothernurture.com/

This week, we're exploring a topic that resonates with everyone at some point in their lives: the resistance to feeling 'not okay.' Key Highlights: ●      Understanding Human Emotions: We discuss why it's perfectly normal to have periods where we don't feel okay and why accepting this can be a game-changer for your mental health and emotional well-being. ●      Personal Insights: I share my recent experiences with fluctuating emotions, from hope and excitement to grief and gratitude, and how these are all part of our rich, human experience. ●      The Trap of Resistance: Learn how resisting our feelings of 'not okeyness' can lead to more suffering and discover strategies to navigate these emotions with more ease and understanding. ●      Embracing Vulnerability: Tips on how to embrace these moments with courage and self-compassion, turning them into opportunities for personal growth and resilience. ●      Your Toolkit for Tough Times: Practical advice and mindfulness techniques to help you through those times when you're just not feeling okay. Join us in this heartfelt episode as we delve into the art of accepting and growing through our most human moments. Whether you're dealing with the ups and downs of life or simply seeking to enhance your emotional resilience, this episode is here to guide and support you. Don't forget to subscribe for more insightful episodes on personal development, mental health, and mindful living. #Mindfulness #PersonalGrowth #EmotionalWellness #MentalHealthPodcast #SelfCare #LifeCoaching #Resilience #EmotionalIntelligence #MindfulLiving #WellbeingPodcast   Helpful links: Free Think Again Workbook: https://olgasway.ck.page/d603efd25c Join the monthly membership: The Practice: Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/   Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my Weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this episode: Olga dives into the concept of balance in life and relationships. She shares a coaching session experience, sparking a discussion on how imbalance is crucial for personal growth. Hear about Olga’s personal journey with IVF and how it shapes her understanding of balance. Learn to recognize your own signs of being off balance and the importance of embracing these moments. Discover how imbalance can lead to creativity, healing, and a new perspective. Tune in as Olga navigates the often misunderstood path of finding balance through embracing life's imbalances. A must-listen for anyone seeking to understand and harness the power of life’s ebbs and flows. Important links:   Join Reset your Mindset for moms: https://witty-hall-166.myflodesk.com If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01

Join Olga in this inspiring and heartfelt episode of "Create your Best Year." Dive into a journey of self-discovery and goal setting, designed to make this year your best one yet. Despite personal challenges, including her recent experience with IVF, Olga shares powerful insights on how to transform your life by focusing on you. Key Topics: ●      Reviewing the past year: Olga encourages listeners to reflect on the highs and lows of their past year, offering a downloadable PDF with reflective questions. ●      The power of 12-week planning: Drawing from the principles of the book "The 12 Week Year," Olga explains how breaking down goals into 12-week segments can lead to greater focus and accomplishment. ●      Making decisions focused on personal happiness and values. ●      The concept of 'purpose' as a guiding force for the year. ●      Olga's personal journey with IVF and embracing acceptance. ●      The significance of reviewing past relationships, habits, and decisions to shape a better future. ●      Download the PDF to reflect on your past year and start planning your best year yet. ●      Sign up for Olga's 3-hour virtual retreat for hands-on planning and guidance. ●      Join the 3-hour virtual retreat: Creating your Best year https://olgaswaycoaching.myflodesk.com/creatingyourbestyea ●      Join Reset your Mindset for moms: https://witty-hall-166.myflodesk.com ●      If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice      

In this inspiring first episode of 2024, we delve into transforming your life through conscious decision-making and determination. We explore the power of the compound effect in everyday decisions, the importance of consistency, and overcoming life's inevitable barriers. Key Points:          The Compound Effect of Decision Making: ●      Discover how small, consistent choices lead to significant life changes. ●      Learn practical strategies for better daily decision-making.          Consistency and Overcoming Barriers: ●      Strategies for maintaining consistency in personal growth, even during tough times. ●      The importance of overcoming mental and emotional barriers.          Focusing on One Area of Growth: ●      The power of dedicating your energy to one significant area of personal growth.          Harnessing the Energy of Decision and Determination: ●      Tips for using determination to achieve your goals. ●      Making powerful life decisions with confidence.          Stepping into the Energy of Creation: ●      Embrace the mindset of a creator and shape the life of your dreams.   Join the 3-hour virtual retreat: Creating your Best year https://olgaswaycoaching.myflodesk.com/creatingyourbestyear   Join Reset your Mindset for moms: https://witty-hall-166.myflodesk.com

In today's episode, join me in a reflective journey as I unwrap key lessons from the past year, offering insights and strategies for personal growth and balance in life. I hope these lessons will help you in the upcoming year and inspire you to reflect on the lessons you have learned in your own life.   Some takeaways:   Embracing 'Less is More': Discover how prioritizing and focusing on fewer tasks can lead to enhanced productivity and fulfillment. Overcoming the Fear of Boredom: Learn to leverage boredom as a catalyst for creativity and personal development. Parenting without Screens: Understand the benefits of screen-free parenting in nurturing children's creativity and attention.   Don't miss out on the early bird pricing for my program Reset Your Mindset for Moms, register before December 31st for only $1,200 CAD (regular price is $2,000) and access to my virtual goal setting retreat. Book a free call with me if you have any questions about this program or how to work with me.   Helpful links: Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my Weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min Free Think Again Workbook: https://olgasway.ck.page/d603efd25c

Today's episode is an invitation to interrupt negativity, a critical skill that will allow you to change your thought patterns. With personal reflections and hands-on tips, we will explore practical ways to shift your mindset and enhance your daily life.   Embrace Mindfulness and 'Think Again': Becoming an observer of your own thoughts is a key practice in mindfulness. Every life experience starts with a thought, and sometimes, we need to hit pause, reflect, and 'think again'. This mindful practice helps shift perspectives, enabling you to see life in vibrant colors, rather than shades of gray. Download my FREE Workbook to apply this skill to your own life. Physical Movement and Gratitude as Game Changers: Never underestimate the power of a simple walk or a gratitude list. Physical activity and acknowledging what you're thankful for can dramatically shift your mood and perspective. These are powerful tools to snap out of a funk and see the brighter side of life. The Magic of Social Connections: Remember, isolation can be a sneaky trap. Reaching out to friends, family, or a coach can provide fresh perspectives and lighten the load of negative thoughts. Hearing your own words can be incredibly enlightening and helps in breaking negative patterns.   For more in-depth strategies, check out the 'Think Again' workbook linked in the show notes, or book a free call with me. Here's to a thoughtful end to this year and a hopeful start to the next. Don't miss out on the early bird pricing for my program Reset Your Mindset for Moms, register before December 31st to get an $800 CAD discount and access to my virtual goal setting retreat.   Helpful links: Free Think Again Workbook: https://olgasway.ck.page/d603efd25c Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my Weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In today's episode, we're tackling a big question: What Do I Need to Release? We'll get into real talk about letting go of what's holding us back, while exploring my own stories and my experience coaching high-achieving clients. This episode is all about cutting loose from the mental and emotional burdens that drags us down, so we can find balance and inner peace.   Key Takeaways: Mindful Letting Go: We're looking at how to figure out what's weighing us down and the best ways to let it go. Think about holding something not too tightly, but not too loosely either – finding that comfortable middle ground in life. Power in Self-Reflection: I'll share bits from my own life and coaching experiences to show how taking a good look at ourselves and writing down our thoughts can really change the game in overcoming fears and doubts. Learning to Forgive and Grow: We discuss why it's important to forgive others and ourselves as part of letting go. It's about getting over the past and making room for new opportunities in our lives.   Bonus: For those seeking a deeper dive, I have exciting opportunities for you. Private coaching sessions are now open, with a few spots available for 2024, offering 12 or 24 session packages. Book a free call with me to explore how we can work together. Plus, don't miss out on our exclusive "Reset Your Mindset for Moms" group starting January 19th, designed to find that elusive balance. I’d love to hear from you: Got something to say about letting go? Share your thoughts with us on Instagram @olgas.way.coaching.   Helpful links: Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my Weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min