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Podcast episodes

Check latest episodes from Embodied CEO podcast

The Thoughts That Stop Me From "Burning It All Down"

2026/04/23

In this episode, I open up about a tough morning that had me questioning everything, and the truths I come back to when business feels hard. I share why your natural strengths are an advantage you might be underusing, why challenges never fully go away, and how embracing the 50/50 nature of life and business can change how you move through hard seasons. If you've been overthinking or second-guessing your next move, this one's for you.

People Will Get Triggered by Your Content and Why You Should Share It Anyway

2026/04/21

In today's episode, I share the story of what happened after I spoke honestly on the podcast — and why I'd do it again. I walk through how I think about sharing real experiences in my content, including how to know when you're ready to share something versus when you're still too emotionally charged to do it right. I also talk about how to separate yourself from the response when people get triggered, why other people's reactions are almost never actually about you, and what I'd tell any business owner who finds themselves on either side of a situation like this. Tune in if you've ever held back from speaking your truth because you were afraid of how people would respond.

You Make the Rules: Why You Don't Have to Be Like Other Entrepreneurs to Win

2026/04/16

In today's episode, I reflect on what's been on my mind lately in both life and business, from the busyness of this season to the deeper importance of staying connected to myself. I talk about how easy it's becoming to rely on AI and outside noise for validation, and why that can lead to disconnection and distorted thinking if we're not careful. I also share why cultivating stillness, critical thinking, and self-trust is more important than ever. This episode is really a reminder that success doesn't come from copying others. It comes from alignment, authenticity, and creating your own way forward.

What I'm Doing Right Now to Scale: Content Days, In-Person Team, and Building a Headquarters

2026/04/14

In today's episode, I'm sharing what's actually happening behind the scenes right now as I scale — from launching our new Embodied headquarters, to hiring in-person for the first time, to testing twice-a-day content posting. But more than the updates, I want to talk about the mindset behind all of it, because I got kicked out of my gym six months ago and it ended up changing my business in a way I never saw coming. If you've been resisting change or forcing things to happen on your timeline, you need to hear this one.

AI Will Replace 70% Of What You Do - Here's The Other 30% I'm Focusing On

2026/04/09

In today's episode, I share my honest perspective on how I'm currently using AI in my business, including what's working, what feels overwhelming, and where I think things are headed. I break down how we're using AI to increase capacity and streamline operations, while still relying on humans for the final layer of depth and connection. I also reflect on the importance of not letting AI think for you and creating space for your own ideas first. Tune in to hear how I'm navigating it all in real time.

Scaling to 8 Figures BTS: Weekly Webinars, Buffer CEO Time, and The Offers Selling Right Now

2026/04/07

In this episode, I share the key shifts driving major growth in my business, from moving to implementation-based offers to creating consistent sales through weekly live webinars. I also dive into how I've changed the way I operate as a CEO by slowing down, planning ahead, and staying grounded so I can support this level of expansion. This season has been about balancing momentum with presence and building the capacity to hold more without burning out. Tune in to hear what's working right now and how you can apply it in your own business.

What No One Tells You About Running a 7+ Figure Business (And Why I Do It Anyways)

2026/04/02

In today's episode, I'm sharing a real conversation that highlights a truth most people avoid. Business is not easy and it does not get easier as you grow. I talk about what happens when expectations don't match reality, the pressure that comes with success, and the mindset shifts that have helped me keep going. If you've been feeling discouraged or questioning your path, this will give you a new perspective and a reason to keep showing up.

Dropping Lead Costs From $16 to $8 And The Real Game of Marketing

2026/03/31

In today's episode, I'm sharing a behind-the-scenes look at what it really takes to navigate curveballs in business and marketing. I open up about recent launches that didn't perform perfectly out of the gate and how I used data to pivot quickly, refine messaging, and improve results. I walk you through how I evaluate metrics like cost per lead, click-through rates, and conversions, and how I decide whether something needs small optimizations or a full repositioning. This episode is about embracing the refinement process, trusting both data and intuition, and understanding that success in business isn't about getting it right the first time, it's about how you respond and adapt.

Run Toward the Storm: The Choice You Have to Make as a CEO

2026/03/26

In today's episode, I'm getting into something that I think is one of the most underrated reasons businesses aren't growing the way they should be.The energy you show up with in your business is creating your reality, whether you realize it or not. On calls, in your content, with your team, people feel it. I'm talking about what it actually looks like to manage your internal state as a CEO and why this is one of the most important skills you'll ever build. I'm also sharing a concept I came across that completely changed how I think about making decisions. If you've been stuck weighing something big, you need to hear this.

My #1 Question to Identify What Actually Moves the Needle in Your Business

2026/03/24

In today's episode, I'm breaking down the one question every CEO needs to ask before chasing a new idea, offer, or strategy and why most entrepreneurs are asking the wrong question entirely. If you constantly find yourself wondering "should I also do this thing?", this episode is going to give you a real framework for making that call with clarity instead of second-guessing yourself into paralysis. I'm sharing real examples straight from my one-on-one sessions, and I promise, most of the time you already know the answer.

3 Things I Do To Grow My 7-Figure Business While Working 20-25 Hours A Week

2026/03/19

In today's episode, I'm sharing the three things that have created the most success in my business and that I see working for every entrepreneur I know, no matter what stage they're at. We're talking radical focus, protecting your time and energy like your business depends on it (because it does), and why not being afraid to fail is the fastest path to growth. I work 20 to 25 hours a week and run a seven-figure business, and it comes down to these three things. If you've been feeling scattered, stuck, or like you're not moving fast enough, this episode is for you.

Getting Leads But Not Sales? 3 Things That Actually Move The Needle

2026/03/17

Are you getting leads, booking calls, and still wondering why those leads aren't turning into sales? In today's episode, I break down one of the most common gaps I see in marketing and why interest alone doesn't always translate into revenue. I walk through the three things that actually move the needle when it comes to getting people to buy. Plus, I share how urgency plays a key role in helping people make decisions and how small shifts in your offer or messaging can dramatically improve your conversions. Tune in now!

The Daily Decision That Quietly Decides Whether Your Business Grows

2026/03/12

In today's episode, I'm diving into why motivation is a myth and what actually drives consistent action in business and life. The truth is, your brain's loudest objections are usually just fear dressed up as logic, and I'm breaking down the self-sabotage pattern that keeps so many capable entrepreneurs from showing up. I'm also sharing the exact mental framework I use to override resistance and why picturing your future self is one of the most powerful decision-making tools you have. If you've ever known exactly what you needed to do and talked yourself out of it anyway, this one's for you.

The Mindset That Makes You a Great Entrepreneur Could Be Secretly Destroying Everything Else

2026/03/10

In today's episode, I share a realization I recently had about how the traits that make me successful in business can actually work against me in personal relationships. I walk through my process of recognizing where I'm trying to control outcomes to avoid uncomfortable emotions like rejection or failure, and how that same pattern often shows up for entrepreneurs in their businesses. Ultimately, this episode is about learning to face the emotions we're running from, becoming the person who trusts the process, and showing up with more self-awareness in both business and life.

The Real Reason You Can't Scale Your Business (It Has Nothing To Do With Strategy)

2026/03/05

In today's episode, I share some top-of-mind reflections that have been coming up again and again in my coaching conversations with entrepreneurs. I talk about a pattern I keep seeing that quietly holds so many people back from the next level, and the mindset shift that can completely change how you approach growth in your business. I also share a perspective that's been influencing how I think about productivity, clarity, and decision-making right now. If you've been feeling stuck, overwhelmed, or like you're standing on the edge of your next level but hesitating to move, this episode is for you.

Read Embodied CEO podcast reviews

4.8 out of 5

173 reviews

Judy Weber 2025/09/19

So refreshing!

This content js deep with incredibly actionable insights. Every episodes leaves me motivated!

spril83 2026/02/02

Smoke and Mirrors

The podcast has value. My experience working with the company, however, involved significant delivery issues that were not fully resolved. I’d encoura...

Hakuna Matata Mama 2025/04/10

I feel seen and supported!

Emily is real, she talks about the cold hard truths and I appreciate that she doesn’t sugar coat it. We need to know what it’s like and because it’s n...

PaddyJ1975 2025/05/19

You Guys: The Good, The Bad, and The Breath Work

Emily’s podcast is filled with tips that have helped my business a lot. I separated my organic and ad funnels for tracking, I ran a successful Black F...

carrotcake1111 2025/05/08

Proceed with caution

Emily is a genius marketer but does not know how to run a company. She preaches time freedom but when I worked at Embodied 60+hour weeks were routine ...

Northern Kentucky Doula 2025/04/07

So much free support

So thankful to Emily for all the amazing free support she offers thru this podcast. I’ve learned so much about marketing just from tuning in! Thank yo...

G2G doula 2025/04/07

So encouraging and practical

I love how real and practical Emily is with her business strategies. She challenges you to do the hard work that it takes and helps motivate you by bu...

UN ruly Julie 2025/04/05

Episode 698: 3 Things I’m Implementing Right Now In My Own Business

I loved listening to this episode. I am tired of hearing post post post everyday. I love hearing that deeper more meaning full posts are better for yo...

long live free speech 2025/04/04

Really excited about this podcast!

I’ve been working with Emily’s team in Expand over the past two months and it has been amazing! She has really quality people working for her and the ...

Dawn Aurora 96 2025/04/04

One of the best marketing podcasts out there!

I’ve been listening for a couple years, and Emily’s collection of real life, unique and results-getting marketing ideas are consistently stellar. Ther...

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