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It's Week 4 in the ballroom and it's TRIBUTE BAND WEEK! In all seriousness, it was a very good show, full of breakthroughs, minor breakdowns, and truly astonishing wig work yet again. "Venn vill you wear vigs?" a wise man once asked. EVERY WEEK SAID STRICTLY. Join us on the virtual sofa at... Twitter: ⁠⁠@StrictlyOnSofa⁠⁠ Insta: ⁠⁠@StrictlyOnTheSofa⁠⁠ Email: ⁠⁠[email protected]⁠⁠ Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

Week 3 and it's not a theme week! The judges are on one, the dances are knocking it out of the park, and everyone's thinking about Danny Mac again. So just another week watching Strictly! Join us on the virtual sofa at... Twitter: ⁠@StrictlyOnSofa⁠ Insta: ⁠@StrictlyOnTheSofa⁠ Email: ⁠[email protected]⁠ Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

It’s movie week and the first elimination! Join us on the sofa as we review the Perennial Julie Andrews Wig, question ‘was it a samba??’ and assess the Middle-Bottom Danger Zone. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

We're baaaack! Join Laura and Flo for a BUMPER episode as they discuss Strictly Come Dancing 2026 so far, including the new look, the new hosts, and a whole new cast! Strictly is a marathon, not a sprint! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

After a whirlwind of a series, Strictly 2025 has crowned its winner! And personally, I think it's us, the audience. Join Laura and A VERY SPECIAL GUEST *eyes emoji* as they round up a tremendous series and an even better final! Glitterballs for all! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

Someone call Inspector Javert - there's been a robbery on Musicals Week. Commiserate with Laura as she reviews the last week in the Strictly ballroom and rails against the injustice that was the shock dance off. Truly we must drop the curtain on anti-ringer sentiment. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

It's another week in the Strictly ballroom and they managed to stave off any post-Blackpool blues with the inaugural Instant Dance competition. Who excelled and who fell just short of next week's Musicals Week? Laura discusses the lot. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

Danny Mac, the man you are. Laura reviews a PERFECT week in the Blackpool Tower Ballroom, made only more perfect by the return of four Strictly legends in the results show. Everyone, say 'Thank you Strictly' 3 Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

We say goodbye to another brilliant Strictly pairing and admire another beautiful week of dancing from an outstanding cast. We also ask the age-old question 'When is a Rumba not a Rumba?' The answer: when it's a Couples Choice... Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

Well, that was quite the episode. It could not be more timely to introduce the Strictly league - we cannot keep saying goodbye to these contestants!!! Laura's got her usual round-up of the night, looking at who shone and who needs to get the candles out. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

*To the tune of Candle in the Wind* Goodbye Tess and Claud, though you're not leaving yet, you are the constants in our lives, and the safest bet. (Look, it's the best I can do, okay.) Join Laura as she discusses all the goings on from the second ever Icons Week and the first proper shock dance-off of the season. MAKE IT A LEAGUE YOU COWARDS Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

LETTERBOXD RATING: FIVE STARS It's Movie Week and Strictly deployed two of the three movies it's seen AND then some. Guest mentor Cynthia Erivo proved to be the difference in a week where all the contestants settled into the show and danced their little hearts out. Join Laura as she reviews the Week 3 leaderboard and predicts some shocks in the weeks to come (she loves all the contestants, obviously). Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

Are all these episodes going to start with the word literally? Who can say? Laura's looking into all of the week's Strictly talking points - who excelled and who needs a helping hand? Who is a labrador boyfriend and who is signing off these wigs? This episode was nearly a 30-minute deep dive into the Strictly wig budget - but we'll leave that to Richard Osman. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

It’s the first live show of Strictly 2025 and it's already filled our hearts with joy, DRAMA, and an astonishment specifically reserved for fans of Neighbours. Join Laura as she discusses the Strictly Class of 2025, the movers, the shakers, and searches for a Danny Mac klaxon that doesn't depress her, all while trying to give insightful commentary on a show she has never been impartial about a day in her life. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

It’s the final of Strictly 2024 and **spoiler alert** Chris and Dianne are the champions!!! Join Laura and Flo as they over analyse every part of the grand finale, from Nessa T&Cs and poems from Craig(?!) to emotional waltzes and beyond. Thanks for listening to our pod this year! Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: [email protected] Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us! #keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin