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Show notes: (0:00) Intro (0:56) Meet Dr. Daryl Gioffre and discover his personal journey into gut health (3:20) How his father's cancer diagnosis inspired his mission to improve digestive health (6:38) Live blood cell analysis and its connection to inflammation (12:04) Understanding acid reflux, stomach acid, and poor digestion (17:04) GLP-1 medications and their potential effects on gut health (19:49) Gut health testing, inflammation markers, and the GI-MAP test (24:35) Food sensitivity testing and personalized nutrition (28:47) Low-acid coffee, alcohol, and healthier lifestyle alternatives (33:28) Magnesium, minerals, and practical ways to support digestion (36:53) Foods to avoid, intermittent fasting, and simple habits for lasting gut health (40:54) Common food triggers that may worsen acid reflux and bloating (43:33) Hydration, intermittent fasting, fiber, and gut-friendly nutrition (46:32) Supplements and essential nutrients discussed for gut health (47:04) Dr. Gioffre's final advice and where to find him (49:02) Outro Who is Dr. Daryl Gioffre?   Dr. Daryl Gioffre is a gut health specialist, functional nutritionist, board-certified chiropractor, and bestselling author of Get Off Your Acid and Get Off Your Sugar. With over 20 years of experience in health and wellness, he focuses on digestive health, inflammation, acid reflux, and sustainable nutrition habits.    He is the founder of the Gioffre Chiropractic Wellness Center and CEO and co-founder of Alkamind, a wellness brand focused on digestive health and nutrition. His passion for helping others grew from his own struggles with sugar addiction and digestive issues, as well as his father's battle with esophageal cancer. Through his books, products, and educational work, Dr. Gioffre encourages people to build healthier habits through practical lifestyle changes rather than strict deprivation. Connect with Dr. Daryl: Website: https://www.getoffyouracid.com Instagram: https://www.instagram.com/drdarylgioffre/ Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

Show notes: (0:00) Intro (0:49) The power of mindset (1:53) Jon's personal journey from negativity to positivity (3:45) How daily gratitude walks changed his life (7:19) The "habit before the habit" strategy for lasting change (10:35) Building a winning culture through connection and commitment (17:07) Why personal growth comes before business growth (20:14) How connection helps overcome fear and negative thinking (23:24) Why learning to "love the battle" improves performance (24:55) How to overcome negative thoughts and build confidence (30:40) The 93 habits in The Power of Positive Habits (33:16) Breaking limiting beliefs through positive self-talk (35:18) Becoming your own greatest encourager (40:56) Where to find Jon and learn more about what he does (42:06) Outro Who is Jon Gordon?   Jon Gordon is a bestselling author, keynote speaker, and leadership expert known for helping individuals, businesses, and professional sports teams develop a positive mindset and achieve lasting success. He has written over 30 books, including 19 bestsellers, with popular titles such as The Energy Bus, The Power of Positive Leadership, The One Truth, and his latest book, The Power of Positive Habits. His work has inspired millions worldwide, and he has advised top organizations and championship teams, including the Los Angeles Rams, Los Angeles Dodgers, Miami Heat, and Clemson Football.   A graduate of Cornell University with a master's degree in teaching from Emory University, Jon brings both personal experience and practical strategies to his work. After overcoming his own struggles with fear, negativity, and self-doubt, he dedicated his career to helping others build positive habits, strengthen relationships, and become better leaders. His insights have been featured on The Today Show, CNN, CNBC, and other major media outlets. Connect with Jon: Website: https://jongordon.com/ LinkedIn: https://www.linkedin.com/in/jongordon/ Instagram: https://www.instagram.com/jongordon11/ X: https://x.com/jongordon11 Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

Show notes: (0:00) Intro (1:18) Mickey's autoimmune health journey and diagnoses (4:25) Common autoimmune symptoms and why diagnosis can take years (7:27) Labs to consider for fatigue, iron, vitamin D, B12, and thyroid health (13:09) Iodine, Hashimoto's, Graves' disease, and thyroid function (18:52) What the Autoimmune Protocol actually is (20:22) Core AIP vs. Modified AIP (24:55) Legumes, tolerance, preparation, and gut health (28:30) Nightshades, potatoes, tomatoes, and hidden sources (35:00) How to run a 30-day elimination diet experiment (40:02) What Mickey eats for autoimmune health (43:52) Foods you can eat during AIP elimination (46:13) Why small nutrition changes can lead to lasting results (48:02) AIP resources, certified practitioners, and where to learn more (50:05) Outro Who is Mickey Trescott?   Mickey Trescott, MSc, is a functional nutritionist, chef, author, researcher, and educator known for her work with the Autoimmune Protocol, or AIP. She holds a Master of Science in Human Nutrition and Functional Medicine and has supported people with autoimmune conditions since 2013. Her work grew from her own health journey after being diagnosed with celiac disease, Hashimoto's thyroiditis, and later psoriatic arthritis. She became an early leader in the AIP community, helping turn the protocol into a more structured, research-supported approach used by patients and practitioners worldwide.   Mickey is the author of several bestselling and award-winning books, including The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, The Nutrient-Dense Kitchen, and The New Autoimmune Protocol. She is also a co-creator and lead educator of the AIP Certified Coach program, which has trained more than 1,000 healthcare professionals. Today, she focuses on autoimmune research, education, and practical nutrition strategies that help people better understand how food and lifestyle can support their health. Connect with Mickey: Website: https://theautoimmuneprotocol.com/ AIP Certified: https://www.aipcertified.com/ Instagram: https://www.instagram.com/mickeytrescott Facebook: https://www.facebook.com/mickeytrescottmsc YT: https://www.youtube.com/channel/UCYA6ubSj3PwMoxWytNL09tw   Tune in: The Autoimmuine Wellness Podcast Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

Show notes: (0:00) Intro (1:13) Hal's story: loss, a near-fatal accident, financial hardship, and cancer (3:32) Why personal development can shape your level of success (6:54) The six practices behind The Miracle Morning (12:47) Putting health and family ahead of work and money (16:21) The SAVERS method explained (23:04) Why most affirmations fail and how to make them practical (26:30) Step 1: Affirm what you are committed to (28:45) Step 2: Know why your goal is a must (33:23) Step 3: Define the actions you will take and when (37:42) Gratitude as a daily practice (40:15) The Miracle Evening and ending your day with gratitude (43:26) Using gratitude to change how you see adversity (45:25) The faith-effort feedback loop (49:23) Where to learn more about Hal (49:54) Outro Who is Hal Elrod?   Hal Elrod is a bestselling author, international keynote speaker, podcaster, and creator of The Miracle Morning, a personal development method that has reached millions of people worldwide. His books, including The Miracle Morning and The Miracle Equation, have sold millions of copies and been translated into dozens of languages. His work focuses on helping people improve their mindset, habits, health, relationships, and performance through practical daily practices.   Hal's message comes from remarkable personal experience. At age 20, he survived a devastating car accident in which his heart stopped for six minutes and doctors initially said he might never walk again. Years later, financial hardship inspired him to develop the morning routine that became The Miracle Morning. At 37, he faced another major challenge when he was diagnosed with a rare, aggressive form of cancer. Today, Hal uses these experiences to teach resilience, gratitude, personal growth, and purposeful action while pursuing his mission to elevate the consciousness of humanity, one person and one morning at a time. Connect with Hal: Website: https://halelrod.com/ The Miracle Morning: https://miraclemorning.com/ Instagram: https://www.instagram.com/hal_elrod/   Grab a copy: https://tinyurl.com/yesmhzj2 Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

Show notes: (0:00) Intro (1:19) Robb Wolf's health journey and battle with ulcerative colitis (6:59) What the paleo diet actually includes and excludes (12:19) Grains, legumes, soaking, sprouting, and traditional preparation (18:25) Lectins, anti-nutrients, and how plants protect themselves (23:25) Why dose matters with natural compounds and toxins (26:22) Sunlight, vitamin D, and circadian health (34:44) Salt, sodium, blood pressure, and metabolic health (40:27) How LMNT began and why sodium changed Robb's workouts (44:21) Sodium, protein, appetite, and feeling full (48:49) Where to follow Robb Wolf (50:34) Outro Who is Robb Wolf?   Robb Wolf is a former research biochemist, health educator, and two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. He also co-authored Sacred Cow with Diana Rodgers, exploring the role of responsibly raised meat in human health and sustainable food systems. Wolf has spent decades teaching about nutrition, metabolic health, fitness, and ancestral approaches to diet through his books, seminars, podcasts, and online work.   Wolf co-founded the first and fourth CrossFit affiliate gyms, helped create The Healthy Rebellion community, and is a co-founder of LMNT Electrolytes. His own experience recovering from serious digestive illness helped shape his interest in paleo and low-carbohydrate nutrition, a journey he discusses in this episode. His official biography also notes his background as a California State Powerlifting Champion and his work with organizations including Naval Special Warfare.   Connect with Robb Wolf Substack: https://robbwolf.substack.com/ X: https://x.com/robbwolf?lang=en   Tune in: The Healthy Rebellion Radio Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

Show notes: (0:00) Intro (1:04) Dr. Srini Pillay's journey from South Africa to Harvard and brain research (4:50) Why the brain and body should be viewed as one connected system (9:32) Emotional suppression, vitality, and physical health (12:35) Why your brain needs periods of unfocused thinking (15:40) Mindsets linked to inflammation, health, and longevity (18:24) Burnout, vitality, and discovering your ideal self (21:06) Autonomy, relationships, motivation, and living longer (23:16) Growth mindset and training your brain to see possibilities (25:30) How beliefs and expectations can change the brain (27:29) Optimism, awe, connection, resilience, and self-transcendence (29:43) Changing your identity to improve creativity and problem-solving (31:37) Visualization and the science behind the law of attraction (35:30) Rewriting the story of your past (39:02) How hostility and stress may affect the body (41:50) The CIRCA method for calming stress and anxiety (46:12) Walking, napping, daydreaming, and doodling for better thinking (48:09) Why understanding your ideal self may be the most important step (48:57) Where to follow Dr. Srini Pillay and learn more (50:48) Outro Who is Dr. Srini Pillay?   Dr. Srini Pillay is a Harvard-trained psychiatrist, brain researcher, author, executive coach, and technology entrepreneur whose work focuses on the connection between mindset, brain health, performance, and longevity. He completed his psychiatry residency at McLean Hospital and spent 17 years conducting brain-imaging research, while also directing programs focused on anxiety and panic disorders. He formerly served as an Assistant Professor of Psychiatry at Harvard Medical School.   Today, Dr. Pillay is Chief Medical Officer and Co-Founder of Reulay, an AI-driven digital therapeutics company, and Founder and CEO of NeuroBusiness Group. His current work explores psychogenic longevity, including how thoughts, emotions, stress, and mindset may influence healthspan and well-being. He is also the author of Life Unlocked, Your Brain and Business, and Tinker Dabble Doodle Try, and has worked with leaders and organizations around the world. Connect with Dr. Srini: Website: https://drsrinipillay.com/ LinkedIn: https://www.linkedin.com/in/drsrinipillay IG: https://www.instagram.com/drsrinipillay/ FB: https://www.facebook.com/SriniPillayMD/ Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

Show notes: (0:00) Intro (0:45) How Dr. Spiegel became interested in gravity and human health (2:46) Why the human body is designed to fight gravity (5:14) Serotonin, gut health, and the "anti-gravity" diet (8:23) Gravity, depression, mood, and feeling physically "down" (11:41) Why modern sedentary life works against the body (14:40) Dead hangs, grip strength, and longevity (17:17) Flotation therapy, consciousness, stress, and serotonin (21:29) Posture, movement, anxiety, and body position (25:02) How the inner ear tracks gravity and controls balance (27:24) Balance testing and standing on one leg (30:11) Yoga, inversion, and the vestibular system (31:25) What happens to the human body in space (35:46) Practical ways to work with gravity every day (38:24) Dr. Spiegel's work, book, podcast, and research (40:03) Finding balance, standing stronger, and living longer (40:47) Why movement matters during a hospital stay (42:15) Sitting patients upright when they cannot leave bed (44:02) Outro Who is Brennan Spiegel, MD?   Brennan Spiegel, MD, MSHS, is a gastroenterologist, physician-scientist, author, and researcher at Cedars-Sinai in Los Angeles. He serves as Director of Health Services Research and holds the George and Dorothy Gourrich Chair in Digital Health Ethics at Cedars-Sinai. His work focuses on the connection between the mind and body, digestive health, digital medicine, virtual reality, artificial intelligence, and new approaches to improving patient care.   Dr. Spiegel is also the author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health, which examines how gravity may influence physical health, mood, digestion, movement, and well-being. He co-hosts The Gravity Doctors podcast and is recognized for his research into medical virtual reality, digital therapeutics, gut-brain interactions, and the use of AI in healthcare. Connect with Brennan: Website: https://www.brennanspiegelmd.com/ Tune in: https://thegravitydoctors.com/ Grab a copy: https://www.brennanspiegelmd.com/pull Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

Show notes: (0:00) Intro (1:08) Morley Robbins' background and path into mineral research (3:58) Why copper matters for oxygen use and cellular energy (10:15) The relationship between copper and iron (14:11) How the body recycles iron (19:55) Hemoglobin, ferritin, and serum iron explained (25:42) Morley's views on iron supplementation and fortified foods (29:33) Supplements he recommends avoiding or reconsidering (32:06) Synthetic vs. whole-food vitamin C (33:54) Vitamin D, cod liver oil, and mineral balance (35:58) Why Morley cautions against zinc supplements (37:50) Copper supplementation and the Recuperate formula (41:18) Testing copper, iron, magnesium, and related markers (46:20) Diet, stress, hepcidin, and iron recycling (48:52) Final takeaways for supporting mineral health (50:12) Where to learn more about Morley and his resources (51:29) Outro Who is Morley Robbins?   Morley M. Robbins, MBA, CHC, is a health educator, author, and creator of the Root Cause Protocol, a nutrition-focused framework centered on the relationship between copper, iron, magnesium, and other nutrients. He earned a BA in Biology from Denison University and an MBA in Healthcare Administration from George Washington University. Before focusing on nutrition and mineral research, Robbins spent more than three decades working as a hospital executive and healthcare consultant. He later trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition and became a certified health coach.   Robbins is also the founder of the Magnesium Advocacy Group and author of [Cu]re Your Fatigue. His work explores mineral metabolism, cellular energy, stress, and the relationships among copper, iron, magnesium, and calcium. His second edition of [Cu]re Your Fatigue was published by BenBella Books in November 2025. His podcast interview also describes his transition from hospital administration and consulting into years of independent research on minerals and health. Connect with Morley: Website: https://therootcauseprotocol.com/ Email: [email protected] Phone: 847-922-8061 Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

Show notes: (0:00) Intro (1:37) How Dr. Howard Schubiner discovered Dr. John Sarno's mind-body approach (4:42) The five-step approach to understanding chronic pain (5:43) Why abnormal MRIs may not explain back and neck pain (10:10) The pain, fear, pain cycle and how the brain creates pain (15:11) Conditions that may involve neuroplastic symptoms (20:30) Research on unnecessary back surgery and Pain Reprocessing Therapy (22:13) Three major types of stress that can trigger symptoms (26:50) How beliefs, placebo, and nocebo effects influence the body (29:33) Signs that chronic pain may be neuroplastic (34:21) Where to find trained neuroplastic pain practitioners (37:51) Pain Reprocessing Therapy and emotional healing (42:09) A surprising post-concussion recovery story (46:14) Resources for learning more about neuroplastic pain (48:04) Outro Who is Dr. Howard Schubiner?   Dr. Howard Schubiner is a physician, researcher, author, and internationally recognized expert in chronic pain and mind-body medicine. He is board-certified in internal medicine and pediatrics and directs the Mind-Body Center of Providence in Southfield, Michigan. He is a Clinical Professor at Michigan State University College of Human Medicine and has authored more than 100 scientific publications. Dr. Schubiner has played a major role in developing and researching treatments for neuroplastic pain, including Emotional Awareness and Expression Therapy and Pain Reprocessing Therapy. His newly expanded book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression, was published by The Open Field/Penguin Random House in May 2026. He is also a co-founder of the Association for the Treatment of Neuroplastic Symptoms and continues to teach clinicians and patients around the world. Connect with Dr. Howard Website: https://unlearnyourpain.com/ Nonprofit Oganization: https://neuroplastic.org/   Grab a copy: Unlearn Your Pain Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

Show notes: (0:00) Intro (1:14) Amy Morin's story, grief, and the start of her mental strength work (4:18) What mentally strong people do not do (6:24) Processing grief without avoiding or getting stuck in pain (8:18) How to know when emotions are helping or hurting you (10:44) Anxiety, ADHD, self-diagnosis, and medication (15:33) Scheduling "worry time" to reduce constant anxiety (17:29) Turning physical anxiety into excitement (20:15) Why boredom and quiet time are good for your brain (25:00) How sleeping near your phone may affect anxiety (27:01) Using technology to support better mental health (30:10) The "smell the pizza" breathing technique for stress (33:00) How a half smile can help calm your brain (36:39) Recommended books and authors for personal growth (39:23) How to choose the right therapist (45:40) Where to find and learn more about Amy (46:30) Outro Who is Amy Morin?   Amy Morin is a licensed psychotherapist, keynote speaker, award-winning podcast host, and international bestselling author known for her work on mental strength. She is the author of several books, including 13 Things Mentally Strong People Don't Do and The Mental Strength Playbook: 50 Tools to Cope with Stress, Thrive Under Pressure and Gain a Competitive Edge. Amy also hosts the Mentally Stronger with Therapist Amy Morin podcast, where she shares practical strategies for managing stress, anxiety, grief, and everyday challenges. Her work focuses on helping people build healthier thought patterns, manage emotions, and develop the skills needed to handle difficult moments with greater confidence and resilience. Connect with Amy: Website: https://amymorinlcsw.com/ LinkedIn: https://www.linkedin.com/in/amymorinlcsw/ Instagram: https://www.instagram.com/amymorinauthor/   Tune in: https://amymorinlcsw.com/podcasts/ Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

Show notes: (0:00) Intro (0:23) Will you live long enough to meet your great-grandchildren? (2:12) The power of morning thinking time and gratitude (4:12) How unhealthy habits can shorten family time (6:05) Breaking health patterns passed through generations (8:47) Why health should be your number one priority (14:50) Staying committed to health when others question you (16:06) Food, habits, addiction, and feeling your best (17:58) Taking control of your mornings and your mindset (21:03) The three-year ideal life exercise (25:18) How thinking time changed Talor's career (28:43) Long-term thinking versus short-term gratification (31:29) Breaking the cycle and overcoming "health shaming" (34:30) A practical morning routine for designing your life (36:10) Creating a clear vision and taking action (37:26) Outro Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

Show notes: (0:00) Intro (02:27) Dr. Dasari's personal autoimmune health journey (07:20) Different fiber types and finding what works (15:03) The limits of gut microbiome testing (18:57) What healthy poop may look like (22:44) Constipation, stool softeners, and hydration (26:12) Foods, medications, and habits that harm gut health (31:13) Supporting the microbiome during antibiotic use (35:21) Gut-friendly breakfast ideas (43:03) Stress, trauma, and unmet personal needs (48:18) How the MindGut Immunity Clinic supports patients (51:54) Where to find Dr. Chanu (54:25) Outro   Who is Dr. Chanu Dasari? Dr. Chanu Dasari is a board-certified surgeon, gut health specialist, and founder of the MindGut Immunity Clinic. After facing four autoimmune conditions at age 19, he began studying the link between gut health, inflammation, nutrition, and immune function. His personal recovery later shaped his work as a physician and colorectal surgeon. Through his clinic, Dr. Dasari helps people with autoimmune disease, digestive problems, and chronic inflammation using an evidence-based, highly personalized approach. His program focuses on nutrition, fiber, probiotics, sleep, stress, exercise, and daily symptom tracking. He is known for working closely with patients, reviewing their progress often, and helping them explore options that may reduce their reliance on medication or surgery.   Connect with Dr. Chanu: Website: https://www.mgiclinic.com/ LinkedIn: https://www.linkedin.com/in/chanu-dasari-m-d-800853109 YT: https://www.youtube.com/@MindGutImmunity Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

Show notes: (0:00) Intro (0:47) Dr. Dome's personal health journey (6:18) What biodentistry means (16:31) Common oral health mistakes (18:56) Fluoride vs. hydroxyapatite toothpaste (24:02) Why Dr. Dome recommends ditching harsh mouthwash (25:14) Oil pulling and oral microbiome support (26:26) Copper tongue scraping for bad breath (30:09) Metals, root canals, and wisdom teeth concerns (37:00) Food, acidity, and tooth health (39:41) Root canal questions and alternatives (48:48) Where to find Dr. Dome and certified biodentists (51:26) Outro Who is Dr. Dominik Nischwitz?   Dr. Dominik Nischwitz, also known as Dr. Dome, is a leading expert in biological dentistry and ceramic implantology. He is the founder of DNA Health & Aesthetics in Tübingen, Germany, and the creator of Biodentistry 3.0, a whole-body approach that connects oral health with overall wellness. After facing his own serious health struggles early in life, Dr. Nischwitz made it his mission to help others understand how the mouth can affect energy, sleep, hormones, inflammation, and long-term health. He is also an international speaker, educator, and author of It's All in Your Mouth. Through his clinic, training programs, and Biodentistry Global Standard, he helps patients and dentists rethink dental care beyond teeth and gums.   Connect with Dr. Dome: Website: https://drdomeofficial.com/ Instagram: https://www.instagram.com/drdome1/   Grab a copy: https://drdomeofficial.com/book/ Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

Show notes: (0:00) Intro (0:50) Bill's background in sports nutrition, bodybuilding, and fat loss research (2:26) Minimum effective dose for strength training (8:27) Best training volume and frequency for muscle growth (12:38) Full-body workouts vs. body part splits (15:25) Opposing muscle groups and keeping weight training focused (19:18) Cardio, strength training, diet, and fat loss (28:21) Why protein matters for fat loss and muscle (36:10) Calories in, calories out, and the protein exception (41:47) Menopause, energy, weight gain, and body changes (44:34) Hormone therapy and quality of life (46:19) Protein targets for women and body composition (49:17) Protein leverage hypothesis and hunger control (51:11) Where to follow Dr. Bill Campbell (52:27) Outro Who is Bill Campbell, PhD?   Dr. Bill Campbell, PhD, is an exercise scientist and professor at the University of South Florida, where he directs research focused on fat loss, muscle growth, body composition, sports nutrition, and resistance training. A former bodybuilder, Dr. Campbell has spent much of his career studying how people can lose body fat while keeping or building muscle. His work also covers high-protein diets, physique improvement, and weight loss resistance in women going through menopause. Known for making science easy to understand, he shares practical research-based advice for fitness professionals, athletes, and everyday people who want to improve their health, strength, and body composition. Connect with Bill: Website: https://www.billcampbellphd.com/ Instagram: https://www.instagram.com/billcampbellphd/?hl=en Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

Show notes: (0:00) Intro (1:12) Laura Morris' background and her mother's brain health research (3:36) What the MIND diet is and how it compares to Mediterranean and DASH diets (7:53) Leafy greens, vegetables, and berries for brain support (14:59) Whole grains, beans, and flexible eating (21:59) Foods to limit for better brain health (29:08) Olive oil, nuts, seeds, fish, and healthy proteins (35:38) Wine, alcohol, and brain health (41:57) Seed oils, fried foods, and eating out (46:32) Cooking methods, high heat, and inflammation (49:11) Laura's resources, books, and where to learn more (51:39) Outro Who is Laura Morris?   Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant with a strong focus on brain-healthy living. She is the co-author of Diet for the MIND and The Official MIND Diet, two books that help people use food and lifestyle habits to support cognitive health and reduce Alzheimer's risk. Laura's work is deeply rooted in the research of her mother, Dr. Martha Morris, a pioneering scientist who helped connect nutrition with brain aging. Through recipes, education, courses, and practical tools, Laura makes brain health simple, flexible, and easy to apply in everyday life. Connect with Laura: Website: https://theofficialminddiet.com/ LinkedIn: https://www.linkedin.com/in/laura-morris-84bba82b4/ Instagram: https://www.instagram.com/theofficialminddiet/ Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram