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Go inside the high-performance partnership of Hannah and Ben as they unpack the science and soul of world-class Kona prep. This episode isn’t just a talk—it’s a tactical roadmap from turning setbacks into strategy, optimizing recovery, and making every workout count. Hear how their trust, clear communication, and sharp use of TrainingPeaks help transform raw data into racing brilliance. Learn how top coach-athlete duos use data, feedback, and smart race planning to reach the Kona podium and how elite endurance training insights and real-world tips to level up your performance—whether you’re chasing finish lines or coaching champions. Chapters: • 00:00 – Coach-Athlete Dynamics, Training Locations & Backgrounds • 01:03 – Hannah’s Triathlon Journey: From Team Sports, Injury, and Entering the Pro Ranks • 03:23 – Ben’s Coaching Path: Sports Science, Data-Driven Decisions, and Coaching Philosophy • 05:35 – Seasonal Highs: Ironman New Zealand Podium, Performance Analysis, and Early-Season Strategies • 07:50 – Racing Back-to-Back: Lessons from Ironman Texas, Recovery, and Season Planning • 10:24 – Prioritizing Kona: Skipping 70.3 Worlds, Minimizing Travel, and Aiming for Peak Performance• 13:55 – Statement Win: Sunshine Coast 70.3 Performance, Tactics, and Mental Approach • 17:57 – Kona Debrief: Race Execution, Swim Battles, Annual Improvements, and Acclimation • 22:16 – Athlete-Coach Communication: Tools, Feedback, and Adapting Plans • 27:33 – Planning and Recovery: Scheduling, Tracking Progress, and Trusting Experience • 35:22 – Advice for Age Groupers: Consistency, Listening to the Body, and Embracing Rest • 38:00 – Triathlon for All Ages: Starting Late, Community, Common Mistakes, and Coaching Value • 45:34 – Finding the Right Coach: Building Relationships, Data Overload, and Personal Fit • 46:26 – Quickfire Insights: Biggest Mistakes, Overrated Gear, and Free Speed Secrets • 51:05 – Kona Excitement: Race Day Anticipation, On-Course Support, & Closing Remarks Get started with your training at https://trainingpeaks.com/

Trevor Foley's rise in long-course triathlon hasn't followed a typical playbook. A former college runner with almost no cycling background, he found his way into the sport with what he calls “blind confidence" — and quickly discovered a talent for producing serious power on the bike. In this conversation, Trevor shares how he made the leap from running to triathlon, what he learned from early racing mistakes, and why he mixes up his riding instead of spending every session on his time-trial bike. He also looks back on his devastating crash at Kona in 2024 and the mindset that's brought him back hungry for Kona 2026. Beyond his own racing, Trevor talks about building Foley Athletics, coaching a growing team, and helping athletes balance ambitious goals with the rest of their lives. Chapters 00:00 — Trevor’s path from runner to triathlete02:24 — Discovering triathlon and his unexpected bike power04:06 — Going all-in on long-course racing06:09 — What Trevor learned about training volume and fueling07:22 — Balancing a big race season with Kona in mind09:18 — The 2024 Kona crash and its impact12:01 — Building Foley Athletics and a triathlon community16:19 — “We get to do this”: Trevor’s race-day mindset18:48 — Training priorities for athletes with limited time21:42 — Kona preparation, logistics, and keeping perspective

Dive into the next evolution of indoor cycling as we sit down with George Gilbert, the brains behind TrainingPeaks Virtual. With cutting-edge integrations, immersive new routes, and game-changing new advancements like GPXplore and real-time course recon—plus seamless syncing with Garmin Connect—TrainingPeaks Virtual is redefining what it means to train smart, specific, and social, all from the comfort of home. Whether you're fine-tuning your race tactics on legendary courses, customizing your avatar, or connecting with your team in the virtual peloton, this is more than just another training app—it's your playground, your test lab, and your secret weapon rolled into one. Get ready to elevate your training, sharpen your strategy, and unlock real-world race-day gains, one virtual ride at a time.

Ultra running and mountain athlete coaching redefined: discover Scott Johnston’s trusted training secrets for building champions at UTMB, Hardrock, and Western States. Legendary coach Scott Johnston unpacks the real art of endurance coaching—where customized plans, day-to-day communication, and tough-love honesty shape trail legends. This episode goes beyond the X's and O's, revealing what it really takes to get athletes to the start line confident and ready to perform—whether you’re a first-timer or gunning for the win. Dive deep into elite endurance tactics, mental game mastery, and the data-driven approach powering the world’s podium finishers. Key takeaways include: - Trust and Intimacy: Why effective coaching is built on deep, evolving relationships, not just spreadsheets or AI. - The Process Over the Outcome: How process goals, consistency, and embracing the daily grind move athletes from doubt and DNF to the top of the sport. - Data + Feedback: Leveraging platforms like TrainingPeaks for daily insight, real-time adjustments, and athlete-coach connection—even from miles away. - Specialization and Specificity: How the best runners prep for wildly different races, and why smart periodization beats “just running more.” - Bouncing Back: Turning defeat and DNFs into powerful learning moments that fuel future breakthroughs. Start your 14-day Free Trial of TrainingPeaks: https://www.trainingpeaks.comBrowse Performance-Focused Training Plans: https://www.trainingpeaks.com/training-plans/

Join pro cyclist Ruth Edwards and host Joe Lewis as they pull back the curtain on the 2026 Tour de France Femmes—every dramatic stage, gritty comeback, and the crucial behind-the-scenes support that’s powering a new wave of champions. You’ll get the inside scoop on game-changing workouts, the impact of investment and equality, and the data-driven tools elevating the women’s peloton to its fastest, deepest level ever. Get Tour de France Femmes secrets: Pro coaching insights, real peloton power files, and the scientific training breakthroughs fueling women’s cycling’s explosive rise. Discover how sponsor power, maternity support, and next-gen sports science are transforming the Tour and the women athletes leading it.

Ahead of the longest, most mountainous Tour de France Femmes in the race's five-year history, Human Powered Health Cycling Head of Performance Callum McQueen joins Endurance Unlimited to talk preparation. From individualized workload design to closing the research gaps still facing women's cycling, Callum breaks down how his team translates data into decisions for one of the sport's toughest stages yet.

In the final episode of Peak Access, Alex Howes ⁠⁠and ⁠⁠Joe Lewis break down the hardest-hitting moments and stats from the Tour, revealing why training for sprints, building durability, and mastering recovery are game changers for riders of all levels. This is your inside look at Tour de France training secrets, pro cyclist recovery hacks, and sprint workout breakthroughs. Whether you’re prepping for your own event or plotting your next breakthrough, you’ll walk away with instantly actionable tips—including free training plans and durability tests tailored to your phenotype. For more info and stories about how WorldTour teams use TrainingPeaks data, check out our TdF Hub Page. Don't forget to check out Joe's free training plans, available on TrainingPeaks. #TourdeFrance #PeakAccess

Dive into the third episode of Peak Access, where the conversation goes beyond just race recaps. Alex Howes ⁠and ⁠Joe Lewis⁠ unpack what it really takes to survive—and thrive—in the world’s biggest bike race, translating elite tactics into actionable advice for all athletes and coaches. From mastering fueling habits to understanding the critical role of rest, while balancing try to surviving rest days during The Tour, and the science behind power-to-heart-rate decoupling, this episode is a playbook for building durability and outlasting the competition. What questions do you have about training and racing to Paris? Share your questions in the comments! 👇 For more info and stories about how WorldTour teams use TrainingPeaks data, check out our TdF Hub Page: https://www.trainingpeaks.com/grand-tour-july-2026/ #TourdeFrance #PeakAccess

Many believe that riding outdoors in high temperatures guarantees heat adaptation. But that’s not the whole story. Aline Barre, the Endurance Performance Lead for CORE, explains what it takes to get true performance benefits for athletes. And why real heat training requires understanding both internal and external temperatures. Just because it’s hot outside doesn’t mean your body is adapting effectively. To truly benefit, Aline says to aim for an elevated core temperature, around 38.5°C. This means overdressing in controlled environments — like the indoor trainer on TrainingPeaks Virtual — can lead to more effective training sessions! Remember, not all heat is created equal. Are you using the right methods for your training? #HeatTraining #SportsScience

Time to dive into the actual power behind the race. Alex Howes and Joe Lewis are back to break it all down on the next episode of Peak Access, part of the Endurance Unlimited podcast. Get behind-the-scenes insights from Alex and Joe as they decode pro power numbers, team tactics, and the mental game of modern bike racing from the first few stages of the Tour de France. Join us as we breakdown how data, mindset, and durability are changing how coaches and riders think about effort and race strategy. What questions do you have about training and racing to Paris? Share your questions in the comments! For more info and stories about how WorldTour teams use TrainingPeaks data, check out our TdF Hub Page: https://www.trainingpeaks.com/grand-tour-july-2026/

Go inside the mind of WorldTour coach, Koen Pelgrim, as the episode traces the journey from the physiology lab to the chaos of racing. You’ll get an inside look at what it takes to build a champion—from altitude camps and heat training protocols to how gym and strength work have become non-negotiables for today’s sprinters. The discussion digs deep into balancing “the art and science” of coaching, sharing actionable insights on tapering, team communication, and why trusting data (like heart rate and strain metrics) is key—but personal connection comes first. Key takeaways in this episode: Elite Prep: How sprinters and GC riders train differently for the Tour de France Altitude + Heat: Extend performance gains with modern adaptation strategies Strength & Conditioning: Why gym work is a pillar in today’s cycling programs Data in Action: How daily recovery, RPE, and metrics drive real-time decisions Art vs. Science: Why true coaching blends analytics and human intuition Learn how top coaches prepare elite sprinters for the Tour and use cutting-edge altitude and heat adaptation hacks. Discover proven performance analytics and real athlete-coach conversations that make the difference at the world's biggest races. Chapters: 00:00 – Altitude & Heat Training: Boosting Endurance for the Tour 00:53 – Training Differences: Sprinters vs. GC Riders 01:13 – Meet Koen: Coaching Roots & Early Influence 02:01 – Recent Wins & Prepping for the Tour de France 02:24 – From University Researcher to World Tour Coach 05:16 – Coaching Lessons: Lab to Real-World Application 06:04 – Culture Shift: Structured Plans in Pro Cycling 08:21 – Sprinter Preparation: Specific Workouts & Stage Simulation 09:05 – Altitude Camps for Sprinters: Aerobic & Anaerobic Focus 10:26 – Practicing Lead-Out Trains & Team Dynamics 11:55 – Strength Training: How Gym Work Evolved in Cycling 14:34 – Tapering: Differences for Sprinters and Climbers 16:29 – The Rise of Young Talent: Paul Magnier’s Development 19:32 – Balancing Sprint Power & Classic Ambitions 20:02 – Analyzing Race Data: Daily Effort, Heart Rate, and Recovery 23:43 – Heat Adaptation: Protocols Leading to the Tour 27:47 – Monitoring Subjective Data: Conversations Over Metrics 30:13 – Adaptive Training Plans & Athlete Autonomy 33:33 – Preventing Overtraining: Keeping Riders Controlled 35:08 – Art vs. Science: The Human Side of Coaching 36:43 – Closing Thoughts & Tour de France Preview

Ever wondered what it takes to prep for the toughest endurance race on Earth? Alex Howes and Joe Lewis kick off a new series, "Peak Access," part of the Endurance Unlimited podcast. In our first episode, we dive into the unique challenges of the Tour de France. With over 54,000 meters of climbing in just 21 days, this race is not for the faint-hearted. But it’s not just about the climbs. The athletes are facing a historic heat wave, making their training even more crucial. Join us as we discuss the insights, strategies, and the importance of the performance management chart that keeps these pros on track. What questions do you have about training and racing to Paris? Share your questions in the comments! 👇 For more info and stories about how Tour teams use TrainingPeaks data, check out our TdF Hub Page. #TourdeFrance #PeakAccess

Multi-sport training secrets, Olympic mindset shifts, and the art of balancing endurance sports—discover how to build unstoppable athletic versatility. Elevate your coaching or racing with power-packed tips from an Olympian who breaks all the rules. World-class athlete Anna Gibson joins Dirk on Endurance Unlimited to share her roller-coaster journey from track running and alpine skiing to trail, skimo, and elite gravel and mountain biking—often flipping the script on traditional training wisdom. You’ll get actionable insights into how being a multi-sport athlete can supercharge your competitive edge, why chasing curiosity fuels elite performance, and how to strategically blend volume, intensity, and rest when balancing several disciplines at once. Chapters: 00:00 – Anna Gibson’s Olympic Skimo Leap: The Unexpected Journey 01:46 – Building a Multi-Sport Engine: Running, Skiing, and Biking 03:54 – Life After the Olympics: Motivation, Mental Health & Reset 06:47 – From Alpine and Nordic to Trail: Early Athletic Foundations 10:30 – Closet Skimo Training and the Road to Team USA 12:26 – Saying Yes: Olympic Skimo Commitment and Qualification 15:17 – The Role of Camps and Community in Rising Fast 17:01 – Blending Training: Off-Season Recovery and Rapid Skill Development 19:44 – Confidence, Resilience, and Takeaways From Multi-Sport Racing 21:45 – Optimizing Cross-Training: Interplay Between Running, Biking & Skiing 24:18 – Future Goals: Big Mountain Events and Staying Curious 28:06 – Challenging Specialization: Lessons From Racing and Experimenting 29:55 – Leadville 100 Prep: Structure, Weaknesses, and Training Philosophy 35:39 – Sponsorships and Career Balance in a Multi-Sport Life 38:08 – Managing Workouts, Recovery, and Strength Across Disciplines 43:19 – Coaching Multi-Sport Athletes and Advice for Beginners 46:30 – Embracing Uncertainty, Staying Curious, and the Road Ahead

Pregnancy and Elite Athletic Performance: How Pro Cyclist Sarah Sturm and Coach Dennis Van Winden Redefine Training for Mom Athletes. Discover top pregnancy-safe training tips, real athlete-coach strategies, and how to navigate racing, metrics, mental health, and sponsorships, without missing a beat. Elite cyclist Sarah Sturm and her coach Dennis Van Winden break new ground with a candid look at what it takes to maintain consistency, motivation, and health throughout pregnancy as a professional athlete. From adapting the athlete’s mindset to rethinking metrics and embracing Rate of Perceived Exertion, this episode delivers essential insights for female athletes (and coaches) facing the unknowns of pregnancy and postpartum return to racing. 00:00 – Mindset Shift: From Performance to Health in Pregnancy04:07 – When Career Meets Family: Planning for Pregnancy10:17 – Stress, Racing Seasons, and Conceiving as an Athlete14:56 – Privacy, Career Impact, and the Athlete Mindset17:33 – Letting Go of FTP: Embracing RPE and Subjective Training21:02 – Nutrition & Fueling: Adapting Intake for Pregnancy Needs22:36 – Flexible Programming: Communication and Weekly Check-ins29:10 – Grand Prix Notification: Navigating Pregnancy in Pro Competition31:15 – Pioneering Deferrals: Advocating for Maternity Policies33:14 – Sponsor Support: Contracts, Clauses, and Progressive Change35:35 – Identity Shifts: Psychological and Emotional Dynamics38:12 – Planning the Comeback: Hopes and Unknowns for 202743:02 – The Coach-Athlete Relationship: Trust, Adaptability, and Support49:03 – Data Gaps and Experimentation: Building Knowledge for Future Athletes54:38 – Comparing Experiences: Each Pregnancy is Unique59:46 – Postpartum Roadmap: Day-by-Day Planning for the Comeback1:02:02 – Advice for Athletes: Building a Support System Before and During Pregnancy1:02:41 – Closing Thoughts: Changing the Conversation about Pregnancy, Athletics, and Support

Heat Adaptation Hacks for Cyclists: How the Pros Master Sauna Protocols, Active Heat Training & Performance Gains. Discover the power of heat acclimatization to boost resilience, race readiness, and recovery in any climate. Pro coach Ben Day unleashes the secrets of modern endurance training through practical protocols and behind-the-scenes stories from Girona, Boulder, and the pro peloton. This episode peels back the science of heat training—from sauna and hot tub sessions to sweat-inducing paint suits and indoor trainer hacks—and reveals how every athlete, from ambitious amateurs to WorldTour contenders, can unlock cardiovascular and performance gains with just 7-14 days of heat exposure. Learn how to: Integrate heat training into your annual plan for serious marginal gains without burning out Dial in the balance between active (trainer, paint suit) and passive (sauna, hot tubs) protocols to match your schedule Track adaptation using heart rate, power, core temperature, and good old-fashioned athlete feedback for a complete picture Avoid common mistakes—why “more is not better” and the art of nailing your heat adaptation window for race day Whether you’re prepping for a midsummer gran fondo, an early Tour Down Under, or just want a physiological edge, you’ll hear exactly how the world’s best apply cutting-edge research and TrainingPeaks tools to bring it all together. Consistency, structured feedback, and smart scheduling are the name of the game—get the pro tips to adapt faster, recover better, and take your performance into the red-hot zone.