Advertise on podcast: The C3Method Podcast

Rating

★★★★★

4.9

from

50 reviews

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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Check latest episodes from The C3Method Podcast podcast

2332 - Macronutrient Impact on Aesthetics - How What You Eat Impacts How You Look

2026/04/20

If you want your diet to improve your appearance, knowing how what you eat impacts how you look is a must! In today's podcast I discuss aesthetic nutrition; the impact each macronutrient has on our appearance!

2231 - What is the Right Advice for You?

2026/04/13

How do you know if the advice you're considering is correct for you? In today's podcast I discuss the difference between health, performance, and aesthetic nutrition, and how to know if the advice you're considering matches your needs!

2330 - Overcoming Perfectionism - Follow Along Action Guide

2026/04/06

If you struggle with perfectionism, today's podcast WILL HELP!!! I take you step-by-step through our POP Chart process that we go through with all of our new clients!

2329 - 3 Diet Strategies for a 12-Week Transformation

2026/03/30

If you want to lose weight FAST here are 3 proven strategies that I've used to lose 50lbs in 10 weeks or less!!!

2328 - How to Manage Legal Concerns for Nutrition Coaching

2026/03/23

If you'd like to offer Nutrition Coaching as a service for your business but you're uncertain about possible legal implications today's podcast can help! We explain how our system is built without specific food recommendations in order to avoid legal liability without sacrificing safety, efficiency, and results!

2327 - Are You Eating Enough?

2026/03/16

Even if your goal is fat loss... eating ENOUGH is necessary! In today's podcast I discuss the importance of controlling protein timing, energy timing, caloric density, and digestive timing for multiple clients across multiple goals!

2326 - The Mindset of Change | Meredith Wittman

2026/03/09

How do you think about the way you think? Your thoughts influence your actions, if you want to create a new set of habits you need to start by addressing your old way of thinking! In today's podcast Meredith Wittman and I discuss the mindset of change and how we can shift from "the old" to the new!

2325 – You Don’t Need Followers to Get Clients

2026/02/19

If you're worried that having a low social media presence will slow the growth of your business, today's episode is for you! We share 5 ways you can generate new clients without using social media!

2324 - Your Goal Isn’t Unique But Your Program Should Be

2026/02/17

If two people are driving to the same destination, but starting from two different places, would they follow the same directions? Of course not! But MANY people make this mistake when approaching their fitness goals!!! Listen to today's podcast to learn how you can avoid this mistake!

2323 – Designing a Coaching Model That Supports Both Income and Energy

2026/02/12

How can you earn the money you need without burning out? In today's podcast we discuss how to create a business model that balances income AND energy so you can enjoy what you do without burning out.

2322 - How to Control Hunger Without Changing Calories

2026/02/10

Do you struggle with hunger but don't want to ruin your diet? In today's podcast we share a tip that helps you manage your hunger so you can stick with your meals without feeling miserable! Listen in to learn how!

2321 - How Many Clients Do You Need to Make $100K as an Online Trainer?

2026/02/05

Do you want to be an online personal trainer but you're not sure if you'll be able to make enough money for it to be a sustainable full-time job? If so, today's podcast can help!

2320 – Do Specific Foods Matter? Rethinking Meal Plans in Nutrition Coaching

2026/02/03

Are there specific foods that are "best" at helping us achieve the results we want? Are diets with specific food meal plans the best option? Or, are they setting us up for failure?! Learn more in today's podcast!

2319 - Eat What You Want and Lose Fat – Too Good to Be True?

2026/01/27

Not only is open food choice helpful for fat loss... it's necessary!!! If you want great results AND to keep those results, "eating what you want" is a must! Find out why in today's podcast!

2318 - Skincare from the Inside Out - Nutrition Advice for Healthy Skin

2026/01/20

If you use beauty products to improve your skin health, you're working on skincare from the "outside in". In today's podcast we discuss how your nutrition impacts your skin health from the "inside out"! If you want to maximize your skin health make sure you're focusing on both!!!

Podcast reviews

Read The C3Method Podcast podcast reviews

4.9 out of 5

50 reviews

★★★★★

PenningtonScottFairfax 2024/09/10

I love science

Meredith and Rob are not a trend. They aren’t going to give you the get fit quick scheme… and I love them for it. This podcast has big muscles but BEC...

★★★★★

BKbasketball 2021/08/28

Awesome app

I found the BIG podcast a couple of months back and man is it an amazing resource. The fact that it is free makes it even more amazing. I like how R...

★★★★★

Ladyiet 2020/05/08

Excellent Resource

The BIG podcast is an incredible resource that touches on all aspects of health, wellness, fitness, and training. Rob breaks down a variety of topics ...

★★★★★

jesse lunsford 2020/01/25

Very informative

This is a great podcast filled with fitness information for the average person as well as for the more advanced. This podcast cuts out all of the fluf...

★★★★☆

ItIsWells 2019/04/24

Real

Great and real information to apply to all types of gym rats

★★★★★

Cup21387 2018/10/22

Love It!

These are short and to the point on certain topics. If you know anything about nutrition podcast, they are very long because nutrition can be complex...

★★★★★

bryceb12 2018/10/18

Excellent

Rob gives great advice on both health/fitness and life in general. The discussions are extremely educational and motivating. Great podcast

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