Advertise on podcast: The C3Method Podcast

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★★★★★

4.9

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50 reviews

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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast episodes

Check latest episodes from The C3Method Podcast podcast

When Is a Diet Ruined? And How to Get Back on Track | Ep. 2367

2026/11/02

It's the Monday after Halloween and you've eaten ALL of the leftover candy!!! You've ruined your diet!!! Or... have you? In today's podcast we discuss how we know if a diet is "ruined" and whether or not we need to "start over".

Protein & Carbohydrate Timing for Powerlifters | Ep. 2366

2026/10/30

I've coached clients to Elite Totals and World Records in Powerlifting and for each of those clients their nutrition ABSOLUTELY mattered!!! In today's podcast I share the concepts of protein and carbohydrate timing that help the best become their best!

2365 – Protein Quality – Are You Eating the Right Protein for Your Goals?

2026/10/26

What proteins offer the highest quality support for strength, muscle, and fat loss? That's what I discuss in today's podcast! Listen in to find out if you're eating the right protein for your goals!

2364 - When Should You Use a Peptide & Which Should You Use?

2026/10/23

The world of peptides and super-supplements can be overwhelming and leave you wondering "Which is best for me?" In today's podcast we will answer that question AND discuss how to know when you're ready to add a peptide to your current routine!

2363 - Not Getting the Progress You Expected... What's Missing? Client Case Studies

2026/10/19

If you've been putting in the work, but the work isn't working as you expected... what's missing? In today's podcast we discuss 3 client examples where the person was working hard but was experiencing less than optimal progress. We cover what was missing in their approach and what adjustments we made to produce the results they wanted.

2362 - Diet Experiment - Extreme Carb Timing - Balancing Fat Loss & Performance

2026/10/16

In today's podcast I share an experiment I'm running with my nutrition to maximize fat loss with performance and recovery. Can I lose the most fat possible WHILE building the most muscle and strength possible? If so, what does that nutritional structure look like? Listen in to learn more!

2361 - What's Your Problem? Client Case Studies

2026/10/12

The problems you face can feel unique to you, however, there are strategies we can learn from others experiences that may help improve our own! In today's podcast we discuss 4 client examples; what their problems are and the strategies we're using to address them!

2360 - Advanced Adjustments for Peak Body Composition

2026/10/09

In today's podcast we cover nutrition, training, and supplement advice at an advanced level. We discuss a specific client situation and how even though he was doing everything "better than the basics" there were still aspects he could improve to push his progress even further!

2359 - The Next 3 Months - How to Progress Your Goals Through the Holidays

2026/09/28

Don't throw away the next 3 months!!! It's common for people to lose track of their goals through the holidays HOWEVER that doesn't have to happen! In today's podcast I share 3 tips that can help you have better control over your nutrition and exercise even when your normal routine gets disrupted through the holiday season.

2358 - 3 Fat Loss Tips for Teenagers - Fat Loss Advice without GLP-1 Drugs

2026/09/25

If you're a teenager looking for fat loss advice, or are wanting to help a teenager with fat loss advice, today's podcast will help! In today's podcast we discuss 3 tips that can help teenagers lose fat, create a healthier lifestyle, and promote better mental health.

2357 - What to Do When Fat Loss Fails - How to Address Diet Plateaus

2026/09/21

When fat loss plateaus, don't cut calories, instead add these 3 things!!! In today's podcast we discuss 3 tips (with an additional 4th tip!) that you can use to restart your fat loss progress!

2356 - How to Write a Training Program for Any Goal - Universal Program Design

2026/09/18

In today's podcast we cover a universal training program design that can be used to write training programs for ANY goal including aesthetics, strength, athletic performance, cardiovascular fitness, and even for an Elvis impersonator!!! Yes, you read that correctly! haha Listen in to learn more!

2355 - How Long Should I Wait Between Meals?

2026/09/14

What is the ideal meal frequency? How often should you eat, and, what should you eat? We answer these questions and more in today's podcast!

2354 – What To Do When Working Harder Is No Longer Working

2026/09/11

Are you giving your best effort but not getting the results you expect? It's common that as someone progresses towards their goals that effort alone no longer produces the best results. What do we do when this happens? That's what we answer in today's podcast!

2353 - How to Contest Prep - Aesthetic Competition Prep Phases

2026/09/07

In today's podcast we cover ALL of the phases you'll need to know for a Contest Prep including nutrition, training, and supplementation from establishing a baseline all the way to show day!!! Tons of great information!!!

Podcast reviews

Read The C3Method Podcast podcast reviews

4.9 out of 5

50 reviews

★★★★★

PenningtonScottFairfax 2024/09/10

I love science

Meredith and Rob are not a trend. They aren’t going to give you the get fit quick scheme… and I love them for it. This podcast has big muscles but BEC...

★★★★★

BKbasketball 2021/08/28

Awesome app

I found the BIG podcast a couple of months back and man is it an amazing resource. The fact that it is free makes it even more amazing. I like how R...

★★★★★

Ladyiet 2020/05/08

Excellent Resource

The BIG podcast is an incredible resource that touches on all aspects of health, wellness, fitness, and training. Rob breaks down a variety of topics ...

★★★★★

jesse lunsford 2020/01/25

Very informative

This is a great podcast filled with fitness information for the average person as well as for the more advanced. This podcast cuts out all of the fluf...

★★★★☆

ItIsWells 2019/04/24

Real

Great and real information to apply to all types of gym rats

★★★★★

Cup21387 2018/10/22

Love It!

These are short and to the point on certain topics. If you know anything about nutrition podcast, they are very long because nutrition can be complex...

★★★★★

bryceb12 2018/10/18

Excellent

Rob gives great advice on both health/fitness and life in general. The discussions are extremely educational and motivating. Great podcast

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