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In this episode I explore the living field between the heart, the mind, and the body — what I’ve come to call Heart–Mind Electric. It’s a conversation about coherence, voltage, and the subtle intelligence of the nervous system. When the heart, mind, and body begin to align, something quietly powerful happens: energy stabilises, perception sharpens, and life starts to feel more fluid and alive. We touch on simple lifestyle rhythms and embodied practices that help bring the system into a more coherent state — not through force or discipline, but through listening, breath, movement, nature, and a steady return to what is real. This episode isn’t about optimisation as performance. It’s about remembering how to live in tune with your own current. If you’ve been feeling scattered, depleted, overstimulated, or disconnected from your deeper signal, this conversation offers a grounded recalibration. If you’d like to explore this work in person, you’re welcome to join me at CNTRE Space on February 7. Bookings here: https://www.cntrespace.com.au/timetable In This Episode What Heart–Mind Electric really means Why coherence is the foundation of wellbeing How the nervous system sets the tone for daily life Simple shifts that support natural voltage and clarity The relationship between presence, energy, and perception How to live in alignment without forcing or fixing yourself Continue the Journey Substack (writings and videos): https://yogaheartmind.substack.com Upcoming retreats, including Sri Lanka 2026: https://www.stuartwatkins.org/sri-lanka-retreat-2026 This Episode Is Supported By These are brands I genuinely use and value in my own life: Ajjaya — ceremonial clothing and sacred wear Use code STUARTWATKINS Infraredi — red light therapy https://infraredi.com.au Use code STUARTWATKINS STEEP Ayurveda — ayurvedic bathing rituals One Golden Thread — conscious clothing Use code STUART181 for 18% off https://onegoldenthread.com/ Sole Mechanics — barefoot and grounding footwear Use code WATKINS6162 for 15% off https://www.solemechanics.com.au/ Aum Rudraksha — handcrafted mala beads from Bali Use code WATKINS10 for 10% off https://www.aumrudraksha.com/ Thank you for listening and for supporting the work. Stuart Support the show

In this episode, I dive into a story I’ve never fully shared in this way — the long, winding, unlikely path that led me to becoming a marriage celebrant. For most of my life, I was firmly against marriage. Not dramatically, but with that subtle, arrogant, anti-establishment streak that shaped so much of my youth — skateboarding, grunge, drum-and-bass raves, and later, the tantric-yogic path of walking the edges. Marriage felt like a construct, a box, an outdated script. Freedom was the religion. But then came the turning points — the plant medicine ceremony in 2012 that revealed a future I could never have imagined, the awakening of dharma, the clarity of union with Jo, and finally, Ram Dass marrying us and naming our path as “a tandem journey to God.” This episode explores: the roots of my anti-marriage mindsethow skate culture, rebellion, and tantric yogic life shaped my worldviewthe December 21st, 2012 ceremony that cracked everything openwhat marriage revealed about freedom, devotion and purposehow I discovered relationship as one of the deepest forms of yogawhy I now feel called to support couples entering marriage consciouslyThis is a conversation about love, dharma, initiation, and the profoundly sacred terrain of relationship. It’s honest, raw, cheeky, and tender — and if you’ve ever walked the path of partnership (or avoided it), I think it will land in your heart. SPONSORS & CONSCIOUS PARTNERS As always, I’m grateful you’re here and supporting the work that keeps all of this flowing. These are the conscious brands I genuinely use and love — each adds something beautiful to my daily rhythm. ✨ Substack — our deeper community Join us for the long-form teachings, sādhanā, and heart shares: yogaheartmind.substack.com ✨ Ceremonial Clothing — Ajjaya High-vibe, intentional clothing for practice, ceremony, and life. Use code STUARTWATKINS for a discount. ✨ Red Light Therapy — Infraredi The best red-light technology in Australia. Use STUARTWATKINS for a discount at infraredi.com.au ✨ Ayurvedic Bath Rituals — STEEP Ayurveda Pure, intentional, deeply restorative blends to elevate your bathing and self-care. ✨ Conscious Clothing — One Golden Thread The comfiest, healthiest clothing on the planet. Use STUART181 for 18% off. ✨ Barefoot Freedom — Sole Mechanics For grounding, strength, alignment, and connection to the Earth. Use WATKINS6162 for 15% off. ✨ Sacred Adornment — Aum Rudraksha Handmade mala beads from Bali, crafted with devotion. Use WATKINS10 for 10% off. CLOSING Thank you for listening, for supporting conscious creation, and for walking this path together. With love, Stuart Support the show

Hey beautiful friends, Just a quick little check-in in this episode — a moment to pause, breathe, and reconnect. As always, I’m grateful you’re here and supporting the work that keeps all of this flowing. Below are some of the conscious brands I genuinely use and love — each of them adds something beautiful to my daily rhythm. Come join us over on Substack — that’s where we’re sharing the deeper dives: yogaheartmind.substack.com Ceremonial Clothing Ajjaya Use StuartWatkins for a discount on their beautiful, high-vibe clothing and sacred wear. Red Light Therapy For the best red light technology: infraredi.com.au Use STUARTWATKINS for a discount. Ayurvedic Bathing Rituals Take your baths to the next level with STEEP Ayurveda — pure, intentional, and deeply restorative. Conscious Clothing The comfiest, healthiest clothes on the planet: One Golden Thread Use STUART181 for 18% off. Barefoot Freedom For grounding, strength, and connection to the Earth: Sole Mechanics Use WATKINS6162 for 15% off. Sacred Adornment For the finest mala beads handcrafted in Bali: Aum Rudraksha Use WATKINS10 for 10% off. Thank you for listening, for supporting conscious creation, and for walking this path together. With love, Stuart Support the show

We live in a time when AI can write essays, summarize books, and even sound like a guru. But here’s the truth: wisdom can’t be outsourced. You can Google, scroll, or ChatGPT your way into concepts, but wisdom comes from living—from thresholds, heartbreaks, dragons, and the grace that grows in the cracks. In this conversation, Stuart candidly unpacks the difference between collecting information and embodying wisdom. Because while data can inform, only life can transform. Come and join us over at Substack for more in depth conversations and practices. 🙏 So much gratitude to the sponsors of this show: Sole Mechanics – solemechanics.com.au Use discount code WATKINS6162 for 15% off. Aum Rudraksha – aumrudraksha.com Enter promo code WATKINS10 for 10% off. Stone Kin – stonekin.co/stuartwatkins The best organic underwear I’ve found. Infraredi – infraredi.com.au Use promo code STUARTWATKINS for a discount on the best red light technology. One Golden Thread – onegoldenthread.com Use promo code STUART181 for 18% off. Or go directly: onegoldenthread.com/STUART18 Support the show

At one point, my kitchen bench looked more like a pharmacy than a place to prepare food. Bottles lined up like soldiers—capsules for energy, powders for gut health, tinctures for sleep, sprays for focus. You name it, I probably had it. Most of it was practitioner-prescribed. Well-researched. Well-intentioned. I wasn’t just guessing—I was responding to real challenges. Years of chronic fatigue. Adrenal burnout. An ongoing eye condition that no one seemed able to fully crack. I worked with skilled naturopaths, medical doctor’s, ran tests, followed protocols. And I truly believed each new supplement might be the missing piece. But somewhere in the process, something else got lost: intuitive alignment with nature. The more I added, the more inflamed and foggy I felt. My nervous system buzzed beneath the surface, even on the “calming” herbs. The list of inputs got longer, but the feeling of wellness never quite arrived. I wasn’t sick—but I wasn’t well either. Not effortlessly well. Not flowing. Not thriving. ⸻ So I’ve Been Simplifying Not out of defeat—but out of curiosity. What would happen if I stopped trying so hard?  What if, instead of treating my body like a complex equation to solve… …I just lived in it? Listened to it? These days, my “protocol” is very simple compared to what it used to be. Sometimes, less is more. I feel myself going deeper into the Yoga. ⸻ The Mitochondria Whisper I’ve been exploring the work of people like Dr. Jack Kruze and Justine Stenger—voices who speak about mitochondrial health, circadian biology, and cellular coherence not just in biochemical terms, but in rhythmic, living, cosmic ones. They point to something so profoundly simple, it’s almost easy to miss: • Your cells speak in light. • Your mitochondria thrive on rhythm and simplicity. • Your body heals not just through what you ingest, but through how you live. And when that rhythm is constantly interrupted—by artificial light, by stress, by synthetic supplements flown in from around the world, by mismatched inputs—your body can’t keep up. It gets confused. Health isn’t a matter of stacking more on. It’s about clearing the interference and aligning with the light. ⸻ Less Biohacking. More Bioharmony. I used to track everything. Now I trust more. Read the rest of this write up at Substack. So much gratitude to the sponsors of this show: https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off To get the best mala beads out there visit: https://www.aumrudraksha.com/ & enter promo code WATKINS10 for 10% off. For the best organic underwear I’ve found: https://stonekin.co/stuartwatkins Please use the following link to get the best red light technology available: https://infraredi.com.au?sca_ref=7963432.mB3nkmhNaH  Use promo code STUARTWATKINS for a nice discount. https://onegoldenthread.com/ Promo code STUART181 for 18% off. https://www.onegoldenthread.com/STUART18 Support the show

In this episode, we delve into the transformative framework introduced by philosopher Ken Wilber, encapsulated in the principles: Wake Up, Grow Up, Clean Up, and Show Up. These concepts offer a comprehensive approach to personal and spiritual development, guiding individuals toward a more integrated and awakened life.​ Wake Up refers to the process of spiritual awakening, recognizing our true nature beyond the ego and experiencing a deeper connection with the universe. This awakening aligns with the enlightenment experiences described in various spiritual traditions. ​ Grow Up involves advancing through stages of psychological and emotional maturity. It emphasizes the importance of developing empathy, ethical understanding, and cognitive complexity, enabling us to navigate life's challenges with greater wisdom and compassion. ​ Clean Up addresses the necessity of confronting and integrating our personal shadows—the unconscious aspects of our psyche that influence behavior and perceptions. Engaging in this inner work leads to greater self-awareness and authenticity. ​ Show Up is about actively embodying our insights and growth in the world. It calls us to participate fully in life, contributing our unique gifts in service to humanity and the planet. ​ These interconnected dimensions form a holistic path to self-realization and societal contribution. By embracing them, we can cultivate a more conscious, mature, and engaged presence in the world.​ For a deeper exploration of these concepts, you might find Ken Wilber's audio program, Kosmic Consciousness, insightful. Additionally, Ken Wilber's talk titled "Wake Up, Grow Up: Enlightenment in the 21st Century" offers further perspectives on these transformative principles - Come and join us on Substack! Yoga Heart Mind has made the move! BIG GRATITUDE TO THE SPONSORS OF OUR SHOW! Please use the following link to get the best red light technology available: https://infraredi.com.au?sca_ref=7963432.mB3nkmhNaH  Use promo code STUARTWATKINS for a nice discount. Take your baths to the next level with STEEP AYURVEDA. https://onegoldenthread.com/ Promo code STUART181 for 18% off for the comfiest, healthiest clothes possible! https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off for the best barefoot shoes available! To get the best mala beads out there visit: https://www.aumrudraksha.com/ & enter promo code WATKINS10 for 10% off. With love, Stu & Jo Support the show

Join me as I chat about live, heath and spirit. As mentioned, here are some links: Please use the following link to get the best red light technology available: https://infraredi.com.au?sca_ref=7963432.mB3nkmhNaH  Use promo code STUARTWATKINS for a nice discount. Take your baths to the next level with STEEP AYURVEDA. METHYLENE BLUE https://onegoldenthread.com/ Promo code STUART181 for 18% off for the comfiest, healthiest clothes possible! https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off for the best barefoot shoes available! To get the best mala beads out there visit: https://www.aumrudraksha.com/ & enter promo code WATKINS10 for 10% off. With love, Stu Support the show

A cntrespace weekend retreat with Stuart and Cam Watkins featuring live soundscape by Matthew Hatch. January 11-12, 2025 Join us for this powerful immersive weekend of authentic Yoga and connection, blissful soundscapes and intelligent movement exploration, specifically focused on providing a potent platform to explore the Self, in a safe and supportive environment.  To find calm and clarity. To release that which no longer serves us. And to cultivate energy and momentum as we head into this new year! This weekend retreat will be a multi-dimensional and integrative approach to spirituality and the path of Yoga, creating the optimum environment to embody the riches of Yoga. This retreat will bring together the powerful combination of Yoga & Tantra with cutting edge mind/body/consciousness practices. This is a life practice, not just a fleeting high. Collaborating with Stuart will be Cameron Watkins providing the scientific depth and knowledge to compliment and amplify the Yoga practice. Matthew Hatch will also offer a delicious musical soundscape to deepen the transformative potential of the practice. To book in please click here. https://app.punchpass.com/org/6670/series/38385 Support the show

After an unexpected hiatus filled with home renovations and globe-trotting adventures with my daughter, I'm excited to reconnect with you all.  Much love as we journey onward together. So much gratitude to the sponsors of this show: https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off https://onegoldenthread.com/ Promo code STUART18 for 18% off. https://www.onegoldenthread.com/STUART18 To get the best mala beads out there visit: https://www.aumrudraksha.com/ & enter promo code WATKINS10 for 10% off. Please use the following link to get some fresh yoga clothes from ALO https://share.aloyoga.com/x/GVKwtN Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too! https://refer.outerknown.com/stuartwatkins  Support the show

Please join us for a practice to help wake us up to who we Truly are. Join us November 1st in Perth City for the next Quiet Mind, Open Heart. So much gratitude to the sponsors of this show: https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off To get the best mala beads out there visit: https://www.aumrudraksha.com/ & enter promo code WATKINS10 for 10% off. Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too! https://refer.outerknown.com/stuartwatkins  https://onegoldenthread.com/ Promo code STUART11 for 11% off With love, Stu and Jo Support the show

We're back, baby! So much gratitude to the sponsors of this show: https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off To get the best mala beads out there visit: https://www.aumrudraksha.com/ & enter promo code WATKINS10 for 10% off. Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too! https://refer.outerknown.com/stuartwatkins  https://onegoldenthread.com/ Promo code STUART11 for 11% off With love, Stu and Jo Support the show

We're so proud of the graduates of our teacher trainer course! Well done Yoga Heart Mind crew! Many of you have been asking if we'll be doing the YTT again next year. We won't be, but we're very excited about this advanced studies programme. Check it out here and have a listen to this podcast episode to hear our vision for this programme. So much gratitude to the sponsors of this show: https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off Please use the following link to get some fresh yoga clothes from ALO https://share.aloyoga.com/x/GVKwtN Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too! https://refer.outerknown.com/stuartwatkins  https://blessitbee.com.au/r?id=af1ac8 Promo code STUART for 10% off https://onegoldenthread.com/ Promo code STUART11 for 11% off Much love! Stu and Jo Support the show

Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023. Her yoga classes and meditations are featured on Glo. Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework, and her Perceptive Parenting audio course is a key resource for parents. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. Her spoken word poetry can be heard on Above & Beyond's Flow State albums, and she's commencing Buddhist Chaplaincy training in 2024. So much gratitude to the sponsors of this show: ww.solemechanics.com.au  Your discount code is: WATKINS6162 for 15% off Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too! https://refer.outerknown.com/stuartwatkins  https://www.zephyrsupplements.com Promo code YOGAHEARTMIND for 10% off https://blessitbee.com.au/r?id=af1ac8 Promo code STUART for 10% off https://onegoldenthread.com/ Promo code STUART11 for 11% off Much love!! Support the show

Tully is a committed father and husband who has a deep passion for supporting people to access their full creative potential in life, love and leadership. Known for his down-to-earth approach, Tully speaks about complex intimate issues with ease, clarity, and humour. He has a gift for helping people drop out of their busy overwhelmed heads and reconnect with the intuition of their gut and their heart. His unique ability to hold a deeply present and safe space allows him to facilitate powerful and meaningful transformation in both a 1-1 and group setting. Check out Tully’s latest course and get yourself a nice little discount with code STUWATKINS https://www.tullyoconnor.com/liberatinglove Also check out his free course, "4 Pillars of Thriving Relationships" Training: https://www.tullyoconnor.com/4pillars So much gratitude to the sponsors of this show: ww.solemechanics.com.au  Your discount code is: WATKINS6162 for 15% off Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too! https://refer.outerknown.com/stuartwatkins  https://www.zephyrsupplements.com Promo code YOGAHEARTMIND for 10% off https://blessitbee.com.au/r?id=af1ac8 Promo code STUART for 10% off https://onegoldenthread.com/ Promo code STUART11 for 11% off Much love! Support the show

Benjy and Heather Wertheimer have been leading kirtan (sacred chanting) worldwide since 2001 as the duo Shantala. They are known for their special gift of bringing the audience into a vast and loving experience through their unique blend of exquisite voices with instruments of India and the West. Together they create music with beauty, passion, and reverence. Shantala has performed and recorded internationally with such sacred music luminaries as Krishna Das, Deva Premal & Miten, and Jai Uttal. Heather and Benjy have released six beautiful and well-loved albums of sacred chant music since 2003, including LIVE2love, Living Waters, Jaya, LIVE in love, Sri, and The Love Window. They have a new album that has just been release, titled FIVE. FIVE, Shantala’s fifth studio album of sacred world chants, began as a labor of hope and love during the peak of the pandemic. It is offered with the intention of contributing to a more peaceful and harmonious world. Please tune into this album and their other work via the following links: https://shantalamusic.com/ SPOTIFY So much gratitude to the sponsors of this show: ww.solemechanics.com.au  Your discount code is: WATKINS6162 for 15% off https://www.zephyrsupplements.com Promo code YOGAHEARTMIND for 10% off https://blessitbee.com.au/r?id=af1ac8 Promo code STUART for 10% off https://onegoldenthread.com/ Promo code STUART11 for 11% off Much love! Support the show