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A shorter contemplation today on something I’ve been feeling into deeply since returning from retreat: integration. Retreats, ceremonies, workshops and other peak experiences can be incredibly powerful. We step outside the usual machinery of life. There’s space to practise, breathe, sit around fires, spend time in nature, have meaningful conversations and remember something that can be very easy to forget. And then we come home. Back to work. Traffic. Dishes. Family. Phones. Responsibilities. The same relationships, habits and triggers patiently waiting for our return. This is where the practice gets interesting. Can some of that spaciousness survive a Tuesday afternoon in traffic? Can the kindness and harmony we experience within a beautiful group find its way into a difficult conversation? Can Yoga become less about chasing the next peak experience and more about how we inhabit ordinary life? That’s what I’m exploring in this short episode. If you’d like to dig a little deeper, come join us over on Yoga Heart Mind Substack, where I’ve shared the longer version of this contemplation along with a meditation on integration: yogaheartmind.substack.com And if you’d like to dig deeper still, join me on Sunday 23 August at Sivananda Ashram in Beaconsfield for The Yoga of Ordinary Life — a three-hour long-form session exploring breath, body, attention, meditation and the quieter teachings and practices that help us bring Yoga home. Not another experience to collect. A chance to explore what happens when the experience begins to become part of how we actually live. As always, I’m grateful you’re here and supporting the work that keeps all of this flowing. Below are some of the conscious brands I genuinely use and love — each of them adds something beautiful to my daily rhythm. Ceremonial Clothing Ajjaya Use StuartWatkins for a discount on their beautiful ceremonial clothing and sacred wear. Red Light Therapy For the best red light technology: Infraredi Use STUARTWATKINS for a discount. Ayurvedic Bathing Rituals STEEP Ayurveda Take your baths to the next level with STEEP Ayurveda — pure, intentional and deeply restorative. Conscious Clothing The comfiest, healthiest clothes on the planet: One Golden Thread Use STUART181 for 18% off. Barefoot Freedom For grounding, strength and connection to the Earth: Sole Mechanics Use WATKINS6162 for 15% off. Sacred Adornment For the finest mala beads handcrafted in Bali: Aum Rudraksha Use WATKINS10 for 10% off. Thank you for listening, for supporting conscious creation, and for walking this path together. With love, Stuart Support the show

The ancient Yogic teachings describe three fundamental qualities that shape our experience of life: tamas (inertia), rajas(activity), and sattva (clarity). In this short contemplation, we explore the guṇas not as labels or personality types, but as ever-changing movements within the mind and body. As we learn to recognise these patterns, we can respond with greater wisdom, balance, and presence. If you'd like to dive deeper into this topic, I've created a longer companion video  on Substack, where we continue exploring the guṇas through the lens of Jñāna Yoga, meditation, and everyday life. I'd also love to hear your thoughts over there. If this is a topic you'd like me to unpack further, leave a comment and let's keep the conversation going. Listen/watch the longer video on Substack: https://yogaheartmind.substack.com 🙏 Support the podcast and explore the conscious brands I genuinely use and recommend: Red Light Therapy  For the best red light technology:  infraredi.com.au   Use STUARTWATKINS for a discount. Ayurvedic Bathing Rituals Take your baths to the next level with STEEP Ayurveda — pure, intentional, and deeply restorative. Conscious Clothing The comfiest, healthiest clothes on the planet:  One Golden Thread   Use STUART181 for 18% off. Barefoot Freedom For grounding, strength, and connection to the Earth:  Sole Mechanics   Use WATKINS6162 for 15% off. Sacred Adornment For the finest mala beads handcrafted in Bali:  Aum Rudraksha   Use WATKINS10 for 10% off. Thank you, as always, for listening and for supporting Yoga Heart Mind. It means a great deal and allows me to continue sharing these conversations each week. With love, Stuart Watkins Support the show

Yoga isn't only found in retreats, caves, or on the yoga mat. It's found in washing the dishes. Listening deeply to someone you love. Meeting frustration without immediately reacting. Preparing a meal with care. Walking barefoot at sunrise. Showing up for your children, your community, and your work with presence. In this short reflection, I explore what it means to bring yoga off the mat and into the ordinary moments that ultimately shape our lives. If this conversation resonates, I've written a much deeper companion article on Substack exploring the householder path, the middle way, and what it means to be fully in the world without being consumed by it. Read it here: → Yoga Heart Mind on Substack This conversation is also the inspiration behind my upcoming immersive: The Yoga of Ordinary Life Saturday 23 August CNTRE SPACE, Beaconsfield, Western Australia A long-form workshop exploring how the ancient teachings of yoga can become a living practice woven into everyday life—not something we escape to, but something we embody. I'd love to have you join us. Support the Podcast As always, I'm grateful you're here and supporting the work that keeps all of this flowing. Below are a few of the brands I genuinely use and trust. Go deeper Join us on Substack for longer-form writings, practices, and conversations: → yogaheartmind.substack.com Infraredi High-quality red light therapy: → infraredi.com.au Use code STUARTWATKINS STEEP Ayurveda Ayurvedic bathing rituals crafted with intention. One Golden Thread Consciously made clothing. Use code STUART181 for 18% off. Sole Mechanics Barefoot footwear for grounding and natural movement. Use code WATKINS6162 for 15% off. Aum Rudraksha Handcrafted mala beads from Bali. Use code WATKINS10 for 10% off. Thank you for listening, for supporting conscious creation, and for walking this path with me. With love, Stuart Support the show

In so much of modern wellness culture, it’s easy to rush toward the practices. The yoga class. The meditation. The gym. The breathing technique. The cold plunge. And while these practices can absolutely support us, sometimes we forget something simple: The body itself is the ground. The terrain matters. In this short episode, I explore some of the foundational rhythms that help prepare the body for deeper practice — not through optimisation, force, or endlessly trying to improve ourselves… …but through relationship. Relationship to light. Relationship to water. Relationship to the earth beneath our feet. Relationship to the subtle electrical intelligence of the body itself. We explore themes that many of you have heard woven through recent conversations: Light. Water. Magnetism. Voltage. Grounding. Circadian rhythm. Nervous system regulation. And why simple foundations can profoundly influence how we feel, move, perceive, and practice. Prāṇāyāma begins long before we consciously sit to breathe. The body prepares. The nervous system prepares. The rhythms of daily life prepare. When the instrument has been gently tuned, practice lands differently. Breath lands differently. Life lands differently. This is not about perfection. Not about chasing some ideal version of health. But perhaps remembering a few simple things modern life can sometimes pull us away from. For those tuning in through the podcast feed — deep gratitude. Thank you for listening. Thank you for supporting these conversations. This is a shorter check-in. If you’re enjoying these explorations and would like to continue further, the full extended discussion and accompanying 45-minute practice are available over on Substack. Deep gratitude as well to everyone supporting the deeper work there. Continue the Journey Substack (writings and videos): https://yogaheartmind.substack.com Upcoming retreats, including Sri Lanka 2026: https://www.stuartwatkins.org/sri-lanka-retreat-2026 This Episode Is Supported By These are brands I genuinely use and value in my own life: Ajjaya — ceremonial clothing and sacred wear Use code STUARTWATKINS Infraredi — red light therapy https://infraredi.com.au Use code STUARTWATKINS STEEP Ayurveda — ayurvedic bathing rituals One Golden Thread — conscious clothing Use code STUART181 for 18% off https://onegoldenthread.com/ Sole Mechanics — barefoot and grounding footwear Use code WATKINS6162 for 15% off https://www.solemechanics.com.au/ Aum Rudraksha — handcrafted mala beads from Bali Use code WATKINS10 for 10% off https://www.aumrudraksha.com/ Deep gratitude for listening. Stuart Support the show

In this episode I explore what it means to clarify the natural state — not as something to attain or construct, but as something already here, quietly present beneath the noise, the striving, and the constant movement of mind. This is a conversation around direct recognition — the simple, often overlooked capacity to notice what is aware, rather than getting endlessly caught in what we are aware of. We explore how easily the system gets pulled into patterns of seeking, fixing, improving… and how this, in itself, can obscure the very clarity we’re looking for. There’s a gentle but honest look at the habits of mind that keep us looping — and how through awareness, breath, and embodied presence, something begins to soften. Not through force. Not through more effort. But through seeing clearly. This episode also touches on embodied living — what it means to bring this recognition into the body, into relationship, into daily life. Not as a concept, but as a felt, lived experience. A return to simplicity. A return to what’s real. If you’ve been feeling caught in the “more, more, more” — more practice, more knowledge, more optimisation — this is an invitation to pause… …and notice what’s already here. If you’d like to listen to the full episode, come and join me over on Substack. Continue the Journey Substack (writings and videos): https://yogaheartmind.substack.com Upcoming immersive — May 2: https://app.punchpass.com/org/6670/classes/19796254?utm_source=ig&utm_medium=social&utm_content=link_in_bio Upcoming retreats, including Sri Lanka 2026: https://www.stuartwatkins.org/sri-lanka-retreat-2026 This Episode Is Supported By These are brands I genuinely use and value in my own life: Ajjaya — ceremonial clothing and sacred wear Use code STUARTWATKINS Infraredi — red light therapy https://infraredi.com.au Use code STUARTWATKINS STEEP Ayurveda — ayurvedic bathing rituals One Golden Thread — conscious clothing Use code STUART181 for 18% off https://onegoldenthread.com/ Sole Mechanics — barefoot and grounding footwear Use code WATKINS6162 for 15% off https://www.solemechanics.com.au/ Aum Rudraksha — handcrafted mala beads from Bali Use code WATKINS10 for 10% off https://www.aumrudraksha.com/ Thank you for listening and for supporting the work. Stuart Support the show

There’s a version of yoga that has become familiar in the modern world— shaped by performance, aesthetics, and commercialisation. And then there is Yoga as it has always been. In this conversation, I sit down with Amy Landry—teacher, educator, and author of Ocean of Yoga—to explore what it means to return to the depth, integrity, and living essence of the tradition. Amy’s work is rooted in a deep respect for the classical teachings of Yoga. Through her book Ocean of Yoga, she offers a comprehensive and grounded guide to yoga as a complete path—one that includes philosophy, subtle anatomy, mantra, meditation, and the deeper streams of Hatha and Tantra. We speak to the difference between doing yoga and living Yoga… between surface-level practice and a path that reshapes how we relate to body, mind, and reality itself. This isn’t about rejecting modern yoga. It’s about re-rooting it. Not about adding more— but remembering what was always there. If you’ve felt the quiet pull toward something deeper in your practice, this conversation will meet you there. Explore Amy’s book → Ocean of Yoga — Amy Landry Support the Podcast As always, I’m grateful you’re here—supporting the work that keeps all of this flowing. Below are a few of the brands I genuinely use and trust. Each one adds something meaningful to my daily rhythm. Go deeper Join us on Substack for longer-form writings and deeper dives: → yogaheartmind.substack.com Ajjaya Ceremonial clothing and sacred wear. Use code STUARTWATKINS Infraredi Red light therapy I use and recommend: → infraredi.com.au Use code STUARTWATKINS STEEP Ayurveda Ayurvedic bathing rituals. Simple, potent, restorative. One Golden Thread Comfortable, consciously made clothing. Use code STUART181 for 18% off Sole Mechanics Barefoot footwear for strength and grounding. Use code WATKINS6162 for 15% off Aum Rudraksha Handcrafted mala beads from Bali. Use code WATKINS10 for 10% off Thank you for listening, for supporting conscious creation, and for walking this path together. With love, Stuart Support the show

In this episode I sit down with Dr Harsh Agrawal, CMD of Vardan Ayurveda Nilayam in Rishikesh, for a grounded and insightful conversation exploring Ayurveda as a living science — one that bridges tradition, nervous system regulation, and the deeper intelligence of healing. Dr Harsh comes from a lineage of doctors, carrying forward the legacy of his grandfather, a renowned Ayurvedacharya in the 1970s. With over a decade of experience treating chronic disorders through Ayurveda, he brings both clinical depth and lived wisdom to the conversation. Together we explore Ayurveda 101 — what Ayurveda really is, how it understands health and imbalance, and the foundational principles that shape this ancient system. We talk about the doshas, the gunas, and how these frameworks help us understand body, mind, energy, and behaviour in a practical and embodied way. This conversation bridges traditional Ayurvedic wisdom with modern life — offering simple insights into lifestyle rhythms, daily practices, and the subtle intelligence of healing that arises when awareness and right relationship return to the body. And some exciting news — we will be bringing Dr Harsh to Perth for a series of workshops and consultations. So stay tuned, Perth. If you’ve been curious about Ayurveda beyond surface-level wellness trends — or are seeking a deeper, grounded approach to health — this episode offers a thoughtful and accessible introduction. About Dr Harsh Agrawal Dr Harsh Agrawal is the CMD of Vardan Ayurveda Nilayam (VAN) in Rishikesh, one of the region’s leading Ayurveda and Panchkarma centres. He comes from a respected lineage of Ayurvedic doctors and carries over 10 years of experience treating chronic disorders through Ayurveda. More than 20,000 patients from India and abroad have benefitted from his work. “It is not the pathy (stream of medicine system), which a doctor or healer adopts, but the feeling of empathy, which connects him with his patients and cures them finally.” — Dr Harsh Agrawal Continue the Journey Substack (writings and videos): https://yogaheartmind.substack.com Upcoming retreats, including Sri Lanka 2026: https://www.stuartwatkins.org/sri-lanka-retreat-2026 This Episode Is Supported By These are brands I genuinely use and value in my own life: Ajjaya — ceremonial clothing and sacred wear Use code STUARTWATKINS Infraredi — red light therapy https://infraredi.com.au Use code STUARTWATKINS STEEP Ayurveda — ayurvedic bathing rituals One Golden Thread — conscious clothing Use code STUART181 for 18% off https://onegoldenthread.com/ Sole Mechanics — barefoot and grounding footwear Use code WATKINS6162 for 15% off https://www.solemechanics.com.au/ Aum Rudraksha — handcrafted mala beads from Bali Use code WATKINS10 for 10% off https://www.aumrudraksha.com/ Thank you for listening and for supporting the work. Stuart Support the show

In this episode I explore the living field between the heart, the mind, and the body — what I’ve come to call Heart–Mind Electric. It’s a conversation about coherence, voltage, and the subtle intelligence of the nervous system. When the heart, mind, and body begin to align, something quietly powerful happens: energy stabilises, perception sharpens, and life starts to feel more fluid and alive. We touch on simple lifestyle rhythms and embodied practices that help bring the system into a more coherent state — not through force or discipline, but through listening, breath, movement, nature, and a steady return to what is real. This episode isn’t about optimisation as performance. It’s about remembering how to live in tune with your own current. If you’ve been feeling scattered, depleted, overstimulated, or disconnected from your deeper signal, this conversation offers a grounded recalibration. If you’d like to explore this work in person, you’re welcome to join me at CNTRE Space on February 7. Bookings here: https://www.cntrespace.com.au/timetable In This Episode What Heart–Mind Electric really means Why coherence is the foundation of wellbeing How the nervous system sets the tone for daily life Simple shifts that support natural voltage and clarity The relationship between presence, energy, and perception How to live in alignment without forcing or fixing yourself Continue the Journey Substack (writings and videos): https://yogaheartmind.substack.com Upcoming retreats, including Sri Lanka 2026: https://www.stuartwatkins.org/sri-lanka-retreat-2026 This Episode Is Supported By These are brands I genuinely use and value in my own life: Ajjaya — ceremonial clothing and sacred wear Use code STUARTWATKINS Infraredi — red light therapy https://infraredi.com.au Use code STUARTWATKINS STEEP Ayurveda — ayurvedic bathing rituals One Golden Thread — conscious clothing Use code STUART181 for 18% off https://onegoldenthread.com/ Sole Mechanics — barefoot and grounding footwear Use code WATKINS6162 for 15% off https://www.solemechanics.com.au/ Aum Rudraksha — handcrafted mala beads from Bali Use code WATKINS10 for 10% off https://www.aumrudraksha.com/ Thank you for listening and for supporting the work. Stuart Support the show

In this episode, I dive into a story I’ve never fully shared in this way — the long, winding, unlikely path that led me to becoming a marriage celebrant. For most of my life, I was firmly against marriage. Not dramatically, but with that subtle, arrogant, anti-establishment streak that shaped so much of my youth — skateboarding, grunge, drum-and-bass raves, and later, the tantric-yogic path of walking the edges. Marriage felt like a construct, a box, an outdated script. Freedom was the religion. But then came the turning points — the plant medicine ceremony in 2012 that revealed a future I could never have imagined, the awakening of dharma, the clarity of union with Jo, and finally, Ram Dass marrying us and naming our path as “a tandem journey to God.” This episode explores: the roots of my anti-marriage mindsethow skate culture, rebellion, and tantric yogic life shaped my worldviewthe December 21st, 2012 ceremony that cracked everything openwhat marriage revealed about freedom, devotion and purposehow I discovered relationship as one of the deepest forms of yogawhy I now feel called to support couples entering marriage consciouslyThis is a conversation about love, dharma, initiation, and the profoundly sacred terrain of relationship. It’s honest, raw, cheeky, and tender — and if you’ve ever walked the path of partnership (or avoided it), I think it will land in your heart. SPONSORS & CONSCIOUS PARTNERS As always, I’m grateful you’re here and supporting the work that keeps all of this flowing. These are the conscious brands I genuinely use and love — each adds something beautiful to my daily rhythm. ✨ Substack — our deeper community Join us for the long-form teachings, sādhanā, and heart shares: yogaheartmind.substack.com ✨ Ceremonial Clothing — Ajjaya High-vibe, intentional clothing for practice, ceremony, and life. Use code STUARTWATKINS for a discount. ✨ Red Light Therapy — Infraredi The best red-light technology in Australia. Use STUARTWATKINS for a discount at infraredi.com.au ✨ Ayurvedic Bath Rituals — STEEP Ayurveda Pure, intentional, deeply restorative blends to elevate your bathing and self-care. ✨ Conscious Clothing — One Golden Thread The comfiest, healthiest clothing on the planet. Use STUART181 for 18% off. ✨ Barefoot Freedom — Sole Mechanics For grounding, strength, alignment, and connection to the Earth. Use WATKINS6162 for 15% off. ✨ Sacred Adornment — Aum Rudraksha Handmade mala beads from Bali, crafted with devotion. Use WATKINS10 for 10% off. CLOSING Thank you for listening, for supporting conscious creation, and for walking this path together. With love, Stuart Support the show

Hey beautiful friends, Just a quick little check-in in this episode — a moment to pause, breathe, and reconnect. As always, I’m grateful you’re here and supporting the work that keeps all of this flowing. Below are some of the conscious brands I genuinely use and love — each of them adds something beautiful to my daily rhythm. Come join us over on Substack — that’s where we’re sharing the deeper dives: yogaheartmind.substack.com Ceremonial Clothing Ajjaya Use StuartWatkins for a discount on their beautiful, high-vibe clothing and sacred wear. Red Light Therapy For the best red light technology: infraredi.com.au Use STUARTWATKINS for a discount. Ayurvedic Bathing Rituals Take your baths to the next level with STEEP Ayurveda — pure, intentional, and deeply restorative. Conscious Clothing The comfiest, healthiest clothes on the planet: One Golden Thread Use STUART181 for 18% off. Barefoot Freedom For grounding, strength, and connection to the Earth: Sole Mechanics Use WATKINS6162 for 15% off. Sacred Adornment For the finest mala beads handcrafted in Bali: Aum Rudraksha Use WATKINS10 for 10% off. Thank you for listening, for supporting conscious creation, and for walking this path together. With love, Stuart Support the show

We live in a time when AI can write essays, summarize books, and even sound like a guru. But here’s the truth: wisdom can’t be outsourced. You can Google, scroll, or ChatGPT your way into concepts, but wisdom comes from living—from thresholds, heartbreaks, dragons, and the grace that grows in the cracks. In this conversation, Stuart candidly unpacks the difference between collecting information and embodying wisdom. Because while data can inform, only life can transform. Come and join us over at Substack for more in depth conversations and practices. 🙏 So much gratitude to the sponsors of this show: Sole Mechanics – solemechanics.com.au Use discount code WATKINS6162 for 15% off. Aum Rudraksha – aumrudraksha.com Enter promo code WATKINS10 for 10% off. Stone Kin – stonekin.co/stuartwatkins The best organic underwear I’ve found. Infraredi – infraredi.com.au Use promo code STUARTWATKINS for a discount on the best red light technology. One Golden Thread – onegoldenthread.com Use promo code STUART181 for 18% off. Or go directly: onegoldenthread.com/STUART18 Support the show

At one point, my kitchen bench looked more like a pharmacy than a place to prepare food. Bottles lined up like soldiers—capsules for energy, powders for gut health, tinctures for sleep, sprays for focus. You name it, I probably had it. Most of it was practitioner-prescribed. Well-researched. Well-intentioned. I wasn’t just guessing—I was responding to real challenges. Years of chronic fatigue. Adrenal burnout. An ongoing eye condition that no one seemed able to fully crack. I worked with skilled naturopaths, medical doctor’s, ran tests, followed protocols. And I truly believed each new supplement might be the missing piece. But somewhere in the process, something else got lost: intuitive alignment with nature. The more I added, the more inflamed and foggy I felt. My nervous system buzzed beneath the surface, even on the “calming” herbs. The list of inputs got longer, but the feeling of wellness never quite arrived. I wasn’t sick—but I wasn’t well either. Not effortlessly well. Not flowing. Not thriving. ⸻ So I’ve Been Simplifying Not out of defeat—but out of curiosity. What would happen if I stopped trying so hard?  What if, instead of treating my body like a complex equation to solve… …I just lived in it? Listened to it? These days, my “protocol” is very simple compared to what it used to be. Sometimes, less is more. I feel myself going deeper into the Yoga. ⸻ The Mitochondria Whisper I’ve been exploring the work of people like Dr. Jack Kruze and Justine Stenger—voices who speak about mitochondrial health, circadian biology, and cellular coherence not just in biochemical terms, but in rhythmic, living, cosmic ones. They point to something so profoundly simple, it’s almost easy to miss: • Your cells speak in light. • Your mitochondria thrive on rhythm and simplicity. • Your body heals not just through what you ingest, but through how you live. And when that rhythm is constantly interrupted—by artificial light, by stress, by synthetic supplements flown in from around the world, by mismatched inputs—your body can’t keep up. It gets confused. Health isn’t a matter of stacking more on. It’s about clearing the interference and aligning with the light. ⸻ Less Biohacking. More Bioharmony. I used to track everything. Now I trust more. Read the rest of this write up at Substack. So much gratitude to the sponsors of this show: https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off To get the best mala beads out there visit: https://www.aumrudraksha.com/ & enter promo code WATKINS10 for 10% off. For the best organic underwear I’ve found: https://stonekin.co/stuartwatkins Please use the following link to get the best red light technology available: https://infraredi.com.au?sca_ref=7963432.mB3nkmhNaH  Use promo code STUARTWATKINS for a nice discount. https://onegoldenthread.com/ Promo code STUART181 for 18% off. https://www.onegoldenthread.com/STUART18 With love, Stu and Jo Support the show

In this episode, we delve into the transformative framework introduced by philosopher Ken Wilber, encapsulated in the principles: Wake Up, Grow Up, Clean Up, and Show Up. These concepts offer a comprehensive approach to personal and spiritual development, guiding individuals toward a more integrated and awakened life.​ Wake Up refers to the process of spiritual awakening, recognizing our true nature beyond the ego and experiencing a deeper connection with the universe. This awakening aligns with the enlightenment experiences described in various spiritual traditions. ​ Grow Up involves advancing through stages of psychological and emotional maturity. It emphasizes the importance of developing empathy, ethical understanding, and cognitive complexity, enabling us to navigate life's challenges with greater wisdom and compassion. ​ Clean Up addresses the necessity of confronting and integrating our personal shadows—the unconscious aspects of our psyche that influence behavior and perceptions. Engaging in this inner work leads to greater self-awareness and authenticity. ​ Show Up is about actively embodying our insights and growth in the world. It calls us to participate fully in life, contributing our unique gifts in service to humanity and the planet. ​ These interconnected dimensions form a holistic path to self-realization and societal contribution. By embracing them, we can cultivate a more conscious, mature, and engaged presence in the world.​ For a deeper exploration of these concepts, you might find Ken Wilber's audio program, Kosmic Consciousness, insightful. Additionally, Ken Wilber's talk titled "Wake Up, Grow Up: Enlightenment in the 21st Century" offers further perspectives on these transformative principles - Come and join us on Substack! Yoga Heart Mind has made the move! BIG GRATITUDE TO THE SPONSORS OF OUR SHOW! Please use the following link to get the best red light technology available: https://infraredi.com.au?sca_ref=7963432.mB3nkmhNaH  Use promo code STUARTWATKINS for a nice discount. Take your baths to the next level with STEEP AYURVEDA. https://onegoldenthread.com/ Promo code STUART181 for 18% off for the comfiest, healthiest clothes possible! https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off for the best barefoot shoes available! To get the best mala beads out there visit: https://www.aumrudraksha.com/ & enter promo code WATKINS10 for 10% off. With love, Stu & Jo Support the show

Join me as I chat about live, heath and spirit. As mentioned, here are some links: Please use the following link to get the best red light technology available: https://infraredi.com.au?sca_ref=7963432.mB3nkmhNaH  Use promo code STUARTWATKINS for a nice discount. Take your baths to the next level with STEEP AYURVEDA. METHYLENE BLUE https://onegoldenthread.com/ Promo code STUART181 for 18% off for the comfiest, healthiest clothes possible! https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off for the best barefoot shoes available! To get the best mala beads out there visit: https://www.aumrudraksha.com/ & enter promo code WATKINS10 for 10% off. With love, Stu Support the show

A cntrespace weekend retreat with Stuart and Cam Watkins featuring live soundscape by Matthew Hatch. January 11-12, 2025 Join us for this powerful immersive weekend of authentic Yoga and connection, blissful soundscapes and intelligent movement exploration, specifically focused on providing a potent platform to explore the Self, in a safe and supportive environment.  To find calm and clarity. To release that which no longer serves us. And to cultivate energy and momentum as we head into this new year! This weekend retreat will be a multi-dimensional and integrative approach to spirituality and the path of Yoga, creating the optimum environment to embody the riches of Yoga. This retreat will bring together the powerful combination of Yoga & Tantra with cutting edge mind/body/consciousness practices. This is a life practice, not just a fleeting high. Collaborating with Stuart will be Cameron Watkins providing the scientific depth and knowledge to compliment and amplify the Yoga practice. Matthew Hatch will also offer a delicious musical soundscape to deepen the transformative potential of the practice. To book in please click here. https://app.punchpass.com/org/6670/series/38385 Support the show