Advertise on podcast: The Well with Mandy Balak

Running Towards Your Vision and Embodying Your Future Self In this episode of The Well Podcast, Mandy explores themes of intentionality, vision, personal growth, why new-year resolutions don't stick and what to do instead. She emphasizes the importance of being aware of personal patterns that can potentially inhibit progress and standing firm with a commitment to change and personal goals. In a session filled with introspections and personal growth plans, Mandy encourages listeners to always run towards what they want, not away from what they don't want. In this episode you're encouraged to simplify, reflect on personal priorities, trust your path, celebrate your progress and most importantly, learn to trust yourself. ALL THE LINKS YOU NEED: Join The Well Community Apply for 1:1 Coaching  Send me a DM on Instagram here: @mandybalak Website: mandybalak.com

We've reached Day 5 of Clear & Aligned! Today is about activating your vision for 2024 with momentum, self-trust, and accountability.   🎧 Tune into the podcast to learn how to put your dreams into action. Your final workbook will be your roadmap.   Let's make 2024 your year of transformation!   To your brightest future,   ALL LOVE, MB   ALL THE LINKS YOU NEED ⬇️   Access Workbook & 5-Day Reflection Journey   Your Next Best Year Course ( use promo code 2024 to save 50% off )   Relationship Goals Playbook   Work with Mandy 1:1   Website: mandybalak.com Instagram: @mandybalak @thewell___

Day 4 of CLEAR &ALIGNED is here! Let's confront self-sabotage and reclaim your power.   🎧 Our podcast will reveal where you might be holding yourself back, and your workbook provides tools for healing and empowerment.   Heal, grow, and thrive.   ALL LOVE, Mandy   ALL THE LINKS YOU NEED ⬇️   Access Workbook & 5-Day Reflection Journey   Your Next Best Year Course ( use promo code 2024 to save 50% off )   Relationship Goals Playbook   Work with Mandy 1:1   Website: mandybalak.com/ Instagram: @mandybalak @thewell___

Welcome to Day 3 of CLEAR & ALIGNED! Today is about getting crystal clear on your wants and desires and casting a vision for life by design.    🎧 In this podcast, we dive into aligning with your true desires and designing your life. Your workbook awaits to help you actualize your goals.   You are worthy of your desires.    Xo, MB   ALL THE LINKS YOU NEED ⬇️   Access Workbook & 5-Day Reflection Journey   Your Next Best Year Course ( use promo code 2024 to save 50% off )   Relationship Goals Playbook   Work with Mandy 1:1   Website: mandybalak.com/ Instagram: @mandybalak @thewell___  

It's Day 2 of CLEAR & ALIGNED, and we're exploring how to break free from the past and create space for your future.   🎧 Today's podcast and workbook guide you through cutting cords with what's not yours to carry. It's time to let go and step forward with confidence and clarity.   Break free to break through.   ALL LOVE, Mandy   ALL THE LINKS YOU NEED ⬇️   Access Workbook & 5-Day Reflection Journey   Your Next Best Year Course ( use promo code 2024 to save 50% off )   Relationship Goals Playbook   Work with Mandy 1:1   Website: mandybalak.com/ Instagram: @mandybalak @thewell___  

Welcome to Day 1 of CLEAR & ALIGNED - a mini series designed to help you close the year with intention and to initiate clear direction for 2024.   Today, we're focusing on "The Audit" – a powerful tool to evaluate what's working in your life and what’s due for a revolution.   🎧 Listen to today's podcast to discover how honest self-reflection is your first step towards a fulfilling life. Don't forget to download your workbook for today's assignment.   Dive in, get honest and prepare to transform.   To your evolution, Mandy   ALL THE LINKS YOU NEED ⬇️   Access Workbook & 5-Day Reflection Journey   Your Next Best Year Course ( use promo code 2024 to save 50% off )   Relationship Goals Playbook   Work with Mandy 1:1   Website: mandybalak.com/ Instagram: @mandybalak @thewell___  

In this episode Mandy gets real and raw on the power of forgiveness, sharing a personal story on the loss of her dad and how she found safety in her work to process the loss.   Prompts for your own reflection:   Where may you need to forgive yourself? Where are should's running the show?   ALL THE LINKS YOU NEED:   🌊 Mastermind 🌊 Private Mentorship 🌊 Elevate   Work with Mandy   Send me a DM on Instagram here: @mandybalak Website: mandybalak.com  

In this episode we dive into the impact of diet culture, raising intuitive eaters and challenging the language and labels we use when it comes to food, body size and nutrition.   Sarah Remmer is an award-winning registered dietitian with almost 20 years of experience, a mom of 3 and the proud founder and President of The Centre for Family Nutrition, a Canada-wide nutrition counselling practice that specializes in child and family nutrition.   She's also a published and award-winning author, speaker, and narrator, and spends a lot of her time creating nutrition content and nourishing recipes for parents, health professionals, brands and organizations. She works behind the scenes with value-aligned organizations, commodity groups, and brands as an expert, nutrition mastermind, content creator and culture-changer, as well as a front-facing, proud advocate and spokesperson. Her passion is teaching parents how to confidently feed their families and raise children who reject diet culture and grow to have a positive relationship with food and their bodies.   ALL THE LINKS YOU NEED:   🌊 Mastermind 🌊 Private Mentorship 🌊 Elevate   Send me a DM on Instagram here: @mandybalak   Find out more about Sarah:   Website: https://www.sarahremmer.com/   IG: https://www.instagram.com/sarahremmer/  

In this episode we dive into the cost that burnout and running on empty is having on our ability to experience joy and pleasure and how to prioritize more pleasurable moments in life, business and in relationships.   Robin Hilton (she/her) is a Pleasure-Based Online Business Strategist. Her lifelong passion is in supporting women to be their most authentic selves, to let their guard down so they can shine brightly and confidently in all areas of their lives but most importantly in their capacity to experience the joys of embodiment and sexual pleasure.   Robin is known for making esoteric practice feel accessible and enjoyable for everyone, creating welcoming environments for self-development, holding impeccable space, and skillfully guiding her clients and students toward inviting pleasure as a foundation for running their businesses and sharing their very important work with the world.    Robin supports online business owners with strategic & systems support, launch strategy, and messaging alchemy. Her work bridges her expertise as a sex coach & yoga studio owner with the wisdom she’s gathered through running an online business for over 17 years.    Nothing thrills Robin more than to create opportunities for women to find clarity around how they want to FEEL when it comes to growing their body of work and sharing it with the world.    Robin lives in a small community situated on the territories of the nêhiyawak, Anihšināpēk, Dakota, Lakota, and Nakoda, and the homeland of the Métis/Michif Nation.  Her home & studio are on Treaty 4 lands.    Robin enjoys the simple pleasures of life: walks on the prairie, sipping a hot cup of tea, & pleasure-filled days at home working on her ever-expanding work. You can learn more at: https://robinjoy.ca ALL THE LINKS YOU NEED    🌊 MASTERMIND 🌊 PRIVATE MENTORSHIP 🌊  ELEVATE 🌊 DECEMBER 10 RETREAT 🌊 WAITLIST FOR 2024 RETREATS  Send me a DM on Instagram here: @mandybalak

Laurie Kellough is a brand and business strategist, an A+ conversationalist, and a lover of country music, all things western, and of course the Calgary Stampede.   Laurie's lifelong passion for business began at the tender age of six when she asked her mom for a “Business Woman’s Package” for Christmas. From there she curated her very own store in the family living room with a price tag on everything from the chesterfield to the piano. Little did she know that she was crafting customer experiences and journey mapping long before these concepts became industry buzzwords.   After earning a marketing degree from the University of Lethbridge she had her sights on a career in fashion, music, or sports marketing, but she unexpectedly found herself immersed in the world banking. Surprisingly, she discovered that helping people achieve their dreams and attain financial freedom was genuinely quite exhilarating.   After that she joined one of the world's largest advertising agencies and then onto one of Canada's top workplaces. She had the opportunity to work on groundbreaking campaigns and solve complex industry challenges, all while building meaningful relationships with her leaders, teams, clients, and business owners across Alberta and beyond.   4 years ago this past June Laurie decided to channel her 6 year old self and make the leap to entrepreneurship as a marketing consultant. Although it’s been challenging, and there have been a few tears and all nighters along the way, she’s never felt more confident or happy pursuing this dream.   To connect with Laurie visit lauriekellough.com or say hi on Instagram @kellough_co   ALL THE LINKS YOU NEED    🌊 MASTERMIND 🌊 PRIVATE MENTORSHIP 🌊 ELEVATE   Send me a DM on Instagram here: @mandybalak

In this episode, we dive into some important lessons learned in business that can help you unlock your most authentic self, build a thriving culture and trust your own voice as the leader of your mission.   This is for you if you're an emerging or seasoned leader who's ready to sharpen your skills and grow sustainably.   ALL THE LINKS YOU NEED:   LEADERSHIP ACCELERATOR   The Leadership Accelerator is a 4 part masterclass series designed to shape confident leaders, helping you scale your business with less stress and more fulfillment.   MASTERMIND   A guards down, safe space for seasoned heart driven visionaries and leaders to explore deep conversations and devotional strategies on building a life and business that makes you feel truly alive. This year-long group experience will expand how you lead yourself and your business with a proven process, expertly curated group, an immersive in-person retreat with your cohort, and ongoing support within monthly group gatherings.   PRIVATE MENTORSHIP   This is for the woman who wants intimate and direct guidance to transform and expand in life and business. I bring decades of depth and experience to the table and specialize in supporting leaders and businesses to map out and scale your current business model, position themselves for better results, plan their next level of growth or birth a new evolution of your brand or a full life and business transformation.  

In this episode we discuss REINVENTION and recalibration of business, calling on your courage to make both bold and subtle shifts in life and business and, the power of letting go to create space for a new way.    You’ll love this episode if you’re in a season of redefining, making bold shifts or have found yourself on the cusp of a new edge. All the links You need:   ELEVATE This year-long group coaching experience offers a proven path to increase traction, profitability and results that build all year. You'll optimize your business model, focus your attention and experience transformative changes in all areas of your life.   MASTERMIND A guards down, safe space for seasoned heart driven visionaries and leaders to explore deep conversations and devotional strategies on building a life and business that makes you feel truly alive. This year long group experience will expand how you lead yourself and your business with a proven process, expertly curated group, an immersive in-person retreat with your cohort, and ongoing support within monthly group gatherings.   PRIVATE MENTORSHIP This is for the woman who wants intimate and direct guidance to transform and expand in life and business. I bring decades of depth and experience to the table and specialize in supporting leaders and businesses to map out and scale your current business model, position themselves for better results, plan their next level of growth or birth a new evolution of your brand or a full life and business transformation.   A reminder that you’re worthy, capable and, I am rooting for you. ALL LOVE, ❤️MB